Clearing The Rail
By Jill Marie Denton
One chef's journey to wellness and personal improvement, one day at a time. Recipes, tips, interviews and guidance for those walking the same grueling path of being and looking better.
Clearing The RailApr 29, 2023
00:00
30:07
S4 Episode 14: April 2023 Recipes
Two absolute winners are on your plate this morning. Enjoy 2 of my favorite breakfast offerings from my brunch prep days. More on me here: www.jillmariedenton.com or email me! clearingtherail@gmail.com. Join the fan group on FB! Search "Jill Marie Denton Reader Group" and follow along!
Apr 29, 202330:07
S4 Episode 13: Q&A - Chef Emergencies
5 questions, and 5 scientific replies to your burning kitchen questions. Hopefully metaphorically burning and not literally burning! www.jillmariedenton.com. clearingtherail@gmail.com. Search Jill Marie Denton on Amazon!
Apr 24, 202330:36
S4 Episode 12: "No, You're Awesome. BELIEVE ME!"
Some people don't get that you just need to improve yourself sometimes. If you feel unsupported, deprived of emotional connection and devoid of support, you're not alone. There's nothing wrong with not being all right 👊 www.jillmariedenton.com. clearingtherail@gmail.com. Search Jill Marie Denton on Amazon!
Apr 16, 202324:16
S4 Episode 11: Stop. OBSESSING. About. Others.
Hyperfocus. Hypocrisy. Healing. I'm pulling out all the stops, unapologetically tackling human nature and the terror of self-actualization. More on Chef Jill and CTR here! www.jillmariedenton.com. Click the bell/heart icon on your podcast player for notifications. Email us! clearingtherail@gmail.com. Join us on FB! Jill Marie Denton Reader Group.
Apr 09, 202317:18
S4 Episode 10: Chef's Tips for Efficiency
You asked. I'm answering! Chefs have to be efficient when the rail's loaded and the dining room's full, so allow this chef to share some tips and suggestions. Get your kitchen prep work lean and streamlined! More on Chef Jill and CTR here! www.jillmariedenton.com. Click the bell/heart icon on your podcast player for notifications. Email us! clearingtherail@gmail.com. Join us on FB! Jill Marie Denton Reader Group.
Apr 02, 202325:08
S4 Episode 9: March 2023 Recipes
SNACKS! Enjoy these 2 recipes to rejuv your snack game. Oh, and they're restriction and allergy friendly [for most folks, anyway]! More on Chef Jill and CTR here! www.jillmariedenton.com. Click the bell/heart icon on your podcast player for notifications. Email us! clearingtherail@gmail.com. Join us on FB! Jill Marie Denton Reader Group.
Mar 26, 202311:13
S4 Episode 8: Dreams Come True
Dream + Plan = Goal. Here are some of my biggest dreams and how satisfying it is to reach out and grab the ring! More on Chef Jill and CTR here! www.jillmariedenton.com. Click the bell/heart icon on your podcast player for notifications. Email us! clearingtherail@gmail.com. Join us on FB! Jill Marie Denton Reader Group.
Mar 19, 202324:15
S4 Episode 7: The Face in the Mirror [Trigger Warning]
A ticket on my rail involves a disorder I've been combating for decades. It's time to tug it down. Triggers warning: talk of excoriation disorder and mental health. More on Chef Jill and CTR here! www.jillmariedenton.com. Click the bell/heart icon on your podcast player for notifications. Email us! clearingtherail@gmail.com. Join us on FB! Jill Marie Denton Reader Group.
Mar 12, 202321:16
S4 Episode 6: Anxiety V. Depression: A [Lack of] Love Story
Clinical depression, chronic anxiety and overall mental health just cannot be ignored or written off. Mine certainly can't. Get ready for some more real truth. More on Chef Jill and CTR here! www.jillmariedenton.com. Click the bell/heart icon on your podcast player for notifications. Email us! clearingtherail@gmail.com. Join us on FB! Jill Marie Denton Reader Group.
Mar 05, 202335:47
S4 Episode 5: February 2023 Recipes
A full dinner in less than 30 mins? Believe it! Asian food is possible at home, and this meal will make you a believer. More on Chef Jill and CTR here! www.jillmariedenton.com. Click the bell/heart icon on your podcast player for notifications. Email us! clearingtherail@gmail.com. Join us on FB! Jill Marie Denton Reader Group.
Feb 26, 202318:16
S4 Episode 4: Q&A Time
You ask a lot of questions and I answer 'em a few at a time. Today we're talking about feeling unsupported, my favorite cheat meals, and how to reinvent yourself a little at a time. www.jillmariedenton.com/clearingtherail. Email us! Clearingtherail@gmail.com
Feb 19, 202325:41
S4 Episode 3: Feeling "Snacky"
We all have our hungry days, when no amount of eating feels like enough. Here's how to be a little better when you're feeling "snacky." www.jillmariedenton.com/clearingtherail. Email us! clearingtherail@gmail.com
Feb 12, 202325:01
S4 Episode 2: Panniculectomy and Me
I'm ready to give details. Trigger warnings if sad chefs bum you out or you have issues with surgery talk. I'm putting this out there so you know what skin removal is REALLY like. www.jillmariedenton.com/clearingtherail. Email us! clearingtherail@gmail.com
Feb 05, 202341:20
Season 4, Episode 1: Jan 2023 Recipes
I'm back, baby! I haven't shared drinks on a Sunday Recipe Time yet, so here are 2 to die for 💜 enjoy my matcha lemonade and dark hot chocolate! www.jillmariedenton.com/clearingtherail. Clearingtherail@gmail.com. Leave a comment and subscribe!
Jan 29, 202310:55
S3 Episode 23: Dec 2022 Recipes
Here are two soups to add to your winter meal-prep rotation, one brothy and one that's a little more indulgent. Enjoy and stay well til season 4! Learn more about CTR here: www.jillmariedenton.com/ clearingtherail or email me! clearingtherail@gmail.com
Dec 25, 202212:33
S3 Episode 22: How To Ask For Anything
In a world where voices are drowned out, here's some tips on how to ask for anything. And hey, just maybe you'll get what you need! Learn more about CTR here: www.jillmariedenton.com/clearingtherail or email me! Clearingtherail@gmail.com
Dec 18, 202220:55
S3 Episode 21: Eating>Anything Else [An Obsession Story]
When what encourages, inspires and motivates you also destroys you? Here's my continuing story of overcoming addiction one painful step at a time. Learn more: www.jillmariedenton.com/clearingtherail or email me! clearingtherail@gmail.com
Dec 11, 202217:56
S3 Episode 20: Natural "Cures" - Real or Rubbish?
Can you believe the hype? Do real "cures" exist? Which are worth your cash? Let's get clearin'! Learn more about CTR here: www.jillmariedenton.com/clearingtherail or reach out! clearingtherail@gmail.com
Dec 04, 202217:39
S3, Episode 19: Nov 2022 Recipes
Today I'm featuring 2 of my favorites: a quick and simple risotto and a peanut butter cake worthy of a bake-off. Enjoy and keep cooking! Learn more about The Rail here: www.jillmariedenton.com/clearingtherail
Nov 27, 202214:33
S3, Episode 18: Chef Tips for Holiday Time
Today's all about planning ahead and not undoing all your successes during the most tempting time of the year. I want you to enjoy your holidays as much as your friends and family! Learn more about The Rail here: www.jillmariedenton.com/ clearingtherail
Nov 20, 202222:57
S3, Episode 17: Compassion Fatigue
So tired of caring for others, so tired of putting yourself last, and so tired of being in am endless loop? Learn about compassion fatigue, plus coping mechanisms and a wish for humanity today on CTR. More about The Rail here: www.jillmariedenton.com/clearingtherail
Nov 13, 202214:53
S3, Episode 16: Getting Away
A break is just as important as the work. Make sure to take time away even when you don't think you need it! Learn more about The Rail here: www.jillmariedenton.com/clearingtherail
Nov 06, 202215:47
S3, Episode 15: Oct 2022 Recipes
It's my favorite month of the year. Here are 2 quick recipes for your Halloween evening, so you can avoid the drive-thru this year! Learn more about CTR: www.jillmariedenton.com/clearingtherail
Oct 30, 202205:55
S3, Episode 14: Indulgences with Intention
It's beneficial to reward yourself for those little wins. Be sure to do it mindfully, with intention, and the right way! Learn more about CTR here: www.jillmariedenton.com/clearingtherail
Oct 23, 202215:33
S3, Episode 13: Q&A Pt. 2
Another round of Q&A with me! Thanks for sending in your questions, and feel free to ask me anything! clearingtherail@gmail.com
Oct 16, 202214:03
S3, Episode 12: Little Wins
Celebrating little wins along the way keeps the end goal in sight. Don't lose track of the progress being made everyday. Learn more here: www.jillmariedenton.com/clearingtherail
Oct 09, 202214:29
S3, Episode 11: Glass Houses
Social media is a minefield. Are those words opinions or expertise? Who's worth listening to when ad revenue is on the line? Learn more about CTR here: www.jillmariedenton.com/clearingtherail
Oct 02, 202208:48
S3, Episode 10: Sept 2022 Recipes
Let the fall flavors invade your kitchen! This squash soup warms the soul, and pumpkin spice meringues are a sweet treat that only taste indulgent. Learn more about the chef's rail here: www.jillmariedenton.com/clearingtherail
Sep 25, 202207:40
S3, Episode 9: Chef's Tips for Saving Money
Groceries and eating out, let this chef show you how to eat great and make every penny count! Learn more about the chef here: www.jillmariedenton.com/clearingtherail
Sep 18, 202219:15
S3, Episode 8: Doing It Anyway
Reason vs reckoning. The two collide at a singular spot, "doing it anyway." And if your rail needs clearing, it needs to get done! Learn more about CTR: www.jillmariedenton.com/clearingtherail
Sep 11, 202219:03
S3, Episode 7: Discussing the Uncomfortable
Gross, icky, uncomfortable. I'm not holding back on any of the yucky side effects of CTR. Learn more about my journey here: www.jillmariedenton.com/clearingtherail
Sep 04, 202218:49
S3, Episode 6: Aug 2022 Recipes
The last of the summer harvest is here and I'm telling you how to make a simple and delicious sauce and a killer salad with your selections! Learn more about CTR here: www.jillmariedenton.com/clearingtherail
Aug 28, 202207:11
S3, Episode 5: The Good Kind of Pain
Not all pain is bad. Some can be quite... exhilarating. Learn more at www.jillmariedenton.com/clearingtherail
Aug 21, 202220:17
Season 3, Episode 4: Love It/Hate It pt. 2: Food Journaling
Second installment of LI/HI is all about accountability in the form of a food journal. If you're honest and ready to commit, it'll change you in big ways! More on CTR here: www.jillmariedenton.com/clearingtherail
Aug 14, 202211:34
Season 3, Episode 3: Being the Bellwether
Going first isn't easy but it's important to move forward. Gather your courage and get moving! More on CTR here: www.jillmariedenton.com/clearingtherail
Aug 07, 202219:42
Season 3, BONUS Episode: The Swap Quandary
Choose this thing, not that thing. You've heard it before, right? Not a good idea. Buckle up for my most controversial topic yet! www.jillmariedenton.com/clearingtherail
Aug 02, 202215:58
Season 3, Episode 2: July 2022 Recipes
First recipe set of season three is two buddies you can serve to your family or friends this summer. Enjoy Greek Chicken and incredible roasted broccoli before grilling season ends! www.jillmariedenton.com/clearingtherail
Jul 31, 202209:22
Season 3, Episode 1: Go Ahead, Ask!
Here's the first of [hopefully] many episodes of Q&A with me. You asked, I answered! Ask me questions here: www.jillmariedenton.com/clearingtherail or email clearingtherail@gmail.com.
Jul 24, 202219:16
S2 Finale; Episode 21: May 2022 Recipes
May 2022 brings season 2 to a close. Today, we're making a mayo-free take-along slaw, ribs for a crowd and a strawberry dessert people will fight over. Enjoy, and see you back for season 3! Get in touch! www.jillmariedenton.com
May 29, 202212:34
S2 Episode 20: Your Perception vs. People's Perception of You
Appearances. Perceptions. Assumptions. We all make them and are subject to then. If perfection's your yardstick, you'll always come up short. See what I did there? ;) Get in touch! www.jillmariedenton.com
May 22, 202221:07
S2 Episode 19: Burn.Out.
.Food service is notorious for burnout, as are so many industries. You've probably felt it or are feeling it now. Take a deep breath and reorient. Yes, you can do this! Get in touch! www.jillmariedenton.com.
May 15, 202224:35
S2, Episode 18: Paying For The Unknown
Diet and self-improvement influencers and companies will always tell you their product is perfect for you. Shelling out cash on their word alone? Why? Get in touch www.jillmariedenton.com
May 08, 202217:43
S2, Episode 17: Bounce Back Dieting
A new phrase to describe an old routine, one I'm convinced simply doesn't work. You're a different person, with a different life. Stop bouncing back! Get in touch www.jillmariedenton.com
May 01, 202215:45
S2, Episode 16: April 2022 Recipes
Mom [or another special person in your life] DESERVES Pineapple Cheesecake French Toast! And if they don't want that, they'll probably want Waffle-Crusted Fried Chicken. You'll get both Mom Day recipes here. Get in touch www.jillmariedenton.com
Apr 24, 202210:25
S2, Episode 15: Love It|Hate It, vol 1: Exercise
First of many LI|HI to come so let's start with the big baddy of feeling better, exercise. Why it sucks, why it's great and how to make it happen, from the ground up. BEGINNERS WELCOME! Get in touch www.jillmariedenton.com
Apr 17, 202219:42
S2, Episode 14: Chef's Guide to Travel Eating
Eating is [more than] half the fun of vacations for me, but there are major pitfalls! Here are a few of mine and tips on how to not completely undo all your rail-clearing while you're world-hopping. Get in touch! www.jillmariedenton.com
Apr 10, 202216:05
S2, Episode 13: Changing Your World vs. Changing The World
Getting too big for your britches? It's easy to do. Narrow your scope, understand your role and enjoy life a lot more! Get in touch www.jillmariedenton.com
Apr 03, 202216:42
S2 Episode 12: March 2022 Recipes
March's recipes bring back the FRESH! Spring will spring at some point, so keep these salad, skewers and fruit-filled dessert recipes handy! Get in touch! www.jillmariedenton.com
Mar 27, 202212:02
S2 Episode 11: Humor [Laugh An Hour A Week?]
Bill Phillips says to laugh an hour a week. Should you set a timer? Let's tackle laughter and its effect on mindset, health and wellness. Find something to laugh at this week. Get in touch! www.jillmariedenton.com
Mar 20, 202214:04
S2 Episode 10: Chef's Tips for Eating Out
Chef advice for your wallet, waistline and peace of mind. Let's talk sanitation red flags, making better decisions despite the menu, and understanding food service workers. Finally, Chef talk! Get in touch! www.jillmariedenton.com
Mar 13, 202224:45