Clearly Off Topic
By Clearly Off Topic
Clearly Off TopicMay 07, 2019
Ep 76: Get your dream job during Covid-19?
Our guest today is Kris Holmes executive recruiter and partner at O’Connell Group, a leading executive search firm in consumer marketing and market research. With more than twenty-five years of experience, she is also a member of the Pinnacle Society, the premier consortium of industry-leading recruiters in North America. Kris has counseled tens of thousands of candidates in setting goal leveraging their strengths, shifting careers, and landing their dream job.
Kris Holmes book - Ignite Your Career - https://www.igniteyourcareerbook.com/
Sponsored by Red Bear Roastery 10% off with code 'OffTopic'
*Special Segment* New Moon In Leo!
The new moon is in Leo wrapping up Leo season, Astrobetch breaks it down for us.
Ep. 75: Fighting Conscious and Unconscious Bias with Sejal Thakkar
Sejal Thakkar is an employment law practitioner with over fifteen years of employment law experience that includes advising clients, human resources personnel, and legal counsel regarding sound, standard employment practices. She conducts investigations regarding harassment, discrimination, bullying, retaliation, misconduct and other topics. Her passion for training led her to create, TrainXtra, a proactive training practice where she brings the wealth of her employment law expertise in customized training to executives, managers and employees in an interactive, engaging environment.
Brought to you by Red Bear Roastery.
Ep. 74: Grief, 2020 blues and how to bring back the positivity.
This episode is dedicated to Lindsay's amazing dog Ella who passed away on Thursday from DCM.
2020 has been a B*&$h and we are here for you, discussing all the ways you can combat the 2020 blues and keep the positivity during quarantine.
Brought to you as always by Red Bear Roastery.
Ep. 73: Fashion Funds the Fight with The Cancer Cartel
The Cancer Cartel knows that fighting cancer isn’t just emotionally and physically depleting, it is financially depleting as well. They believe that the person fighting cancer should be able to focus 100% on getting well, and not worrying about how much money cancer is going to cost them and their families. Because treatment is expensive, and so many of us are underinsured or just in a place where the financial strain of cancer simply makes the road to recovery that much harder. They understand, because we have all experienced this fight firsthand, which is why they are committed to doing all they can to alleviate this problem for as many people as they can. Their mission statement is “Fashion Funds the Fight.” They are a non-profit, fundraising platform that awards financial gifts to assist recipients in paying any costs of living that they are unable to pay during their fight. From gas money to groceries, mortgage payments to monthly bills – They are cleaning up the cost of cancer!
*Special Segment * New Moon with Astro Betch
Ep 72: Organize your closet with Caitlin Jaymes!
Caitlin Jaymes has a background ranging from Fashion PR to Fashion Design. She has experience working with celebrities and on editorial shoots. She sees fashion as an art form that can be molded to fit any lifestyle and personality.
Tune in and get great tips on organizing your closet, how to shop smarter, and how to re-purpose those special pieces you just can't let go of.
Ep. 71: Blocked on Facebook?
Tune in this week as Lindsay and Juliet discuss, quarantine birthdays, getting blocked on Facebook, and July 4th in Los Angeles.
Special segment, AstroBetch: Lunar Eclipse in Capricorn
AstroBeth is back to tell us all about the upcoming lunar Eclipse and what we need to be focusing on in Cancer season (June 22nd - July 22nd).
Ep. 70: Miss Laganja Estranja- Jay Jackson
It’s PRIDE MONTH! And we see so excited to bring you an LGBTQ+ Icon.
Laganja Estranja has been sweeping the world with her Drag and epic dance moves since her season of Ru Paul's Drag Race in 2014. Jay Jackson, aka Laganja Estranja, is a world-renowned female illusionist, choreographer, music artist, cannabis advocate and LGBTQ+ icon.
Today we talk PRIDE month, Mental Health Awareness and how to spark creativity whatever your situation.
Youtube: MUSE ME series coming soon: https://www.youtube.com/user/LaganjaEstranja
Ep. 69: Summer isn't cancelled
Juliet & Lindsay discuss all the things that make summer in Los Angeles special and all the things that you can do in Los Angeles this summer even though many are cancelled.
Ep. 68: Cooking with Cannabis - Elise McDonough
Elise McDonough, Brand Manager, Confections at CannaCraft
A fifteen-year veteran of the cannabis industry and movement, Elise McDonough is the author of Bong Appetit, a bestselling cookbook based on the hit Viceland TV show, and The Official High Times Cannabis Cookbook, praised by Vogue‘s Jeffrey Steingarten as “in a category of its own—intelligent, savvy, and knowledgeable about food, with excellent general information about cannabis and cooking with it.” A frequent contributor to Leafly, and a former longtime High Times staffer, she has helped many of the biggest names in the cannabis industry with event planning, package design, project management, creative direction and content marketing. She has been profiled as a cannabis expert and educator by The New York Times, Bon Appetit, The Associated Press, and Vice. Elise is currently the Brand Manager of Confections at CannaCraft.
CannaCraft is a community oriented brand that provides medical cannabis products manufactured in Sonoma County. The CannaCraft family of products meet the highest industry standards for organic cultivation, extraction, product formulation and packaging to ensure patient safety and wellbeing.
CannaCraft’s mission is to make clean, consistent, safe medicine available throughout all of California. CannaCraft family brands include AbsoluteXtracts, Care By Design and Satori Chocolates.
Ep. 67: The Art of Flow with Lumia Dance Company
We want to start today speaking about the Movement Black Lives Matter. We spoke about being an ally and on educating yourself. Here are some resources for you.
Movies to watch to learn about Racial Injustice in America:
Black Lives Matter.
Now, Lumia Dance Company
A mix of the great art of traditional dance, melded with flow and movement practices. Its is the artsy, psychedelic and fun mix of new and old. Lumia Dance Company was founded by Sofia Nelson in 2020. Sofia hopes to blend her worlds of dance and flow arts to bring you large stage productions in the Los Angeles Area. With their first show scheduled, we talk about how Lumia came to be and get a small glimpse into their first production of A Journey through Flow and Time, a Nutcracker Story.
Zoom classes are currently on hold, because there are bigger things that need the stage currently. All information can be found on the Instagram once classes resume.
xoxo- Juliet and Lindsay
Ep. 66: Enneagrams and how they can help better your relationships.
Its Gemini Season! Tune in to see how to channel all your new creative energy!
Ep. 65: Mental Intimacy and Gratefulness
Positive take aways, the usual gratefulness from quarantine and habits we intend to keep when the world opens up.
Red Bear Roastery! Duh! Use code OFFTOPIC to save $
Sleep calculator: www.sleepyti.me
Ep. 64: What's really in your water?
Jane Emma the founder of The GoodFor Company, educates us about all things water and why the quality of your water (not just drinking water) should be top of mind when striving to live a healthier, happier life for yourself and your family.
Thank you to our sponsor Red Bear Roastery - Get 20% off with code 'OffTopic' at check out.
Full Moon in Scorpio * Special Segment *
Ep. 63: CBD pioneer company, Plain Jane with CEO Lindsey Holthaus
CBD company Plain Jane is changing the way we view, use, and think about hemp flower. CEO Lindsey Holthaus chats with Lindsay and Juliet about starting a new business, the Ins and Outs of CBD, its uses, and what CBD looks like for the future.
Ep.62: Is your immune system ready to combat Covid-19? Natural immune support with Dr. Jen Clemons ND, LAC
Is your immune system ready to combat Covid-19?
Lindsay and Juliet are curious on how to prepare, health-wise, once stay-at-home restrictions are lifted. To help us all get ready to come back together, Dr. Jennifer Clemons ND, LAC and founder of Luck Dragon Medicine joins the podcast to talk about ways to naturally support our immune systems and prepare for a healthy translation back to "normal" life and continued health for years to come.
Sponsored by Red Bear Roastery - use code "OffTopic" to get 20% off your first order.
Ep.61: "Tell me what you did right'" A journey inside Federal Prison with Jen Myers
Jennifer Myers is an author, speaker, and prison coach whose fervent desire is to help bring an end to our country’s mass incarceration problem.
Jennifer’s memoir, Trafficking the Good Life, was a finalist in the 2014 San Diego Book & Writing Awards. Her writing has received accolades in the PEN Prison Writing Contest, and has been published in Salon Magazine, the anthology Razor Wire Women, and The Huffington Post. Jennifer has spoken extensively to teens in middle and high school’s through-out San Diego County about making good choices and gave a TEDx talk in 2017 at TEDxWilmingtonWomen.
Jennifer has appeared on Inside Edition, Lifetime’s special, Abby Tells All, the Today show, NBC Nightly News and Good Morning America, and has been interviewed by Town & Country Magazine, Bloomberg News, and Entertainment Tonight.
Sponsored by Red Bear Roastery - code 'OffTopic' gets you 20% off!!!
Ep.60: From Refugee to Team USA competitor -Paralympic team USA athlete Cash Channing
Paralympic team USA athlete Cash Channing shares her harrowing story of escaping her home country of Laos after a life threatening injury leaves her paralyzed. Tune into her incredible story of triumph, immigration, over-coming obstacles, and her life today as a Team USA sprint kayaker.
Brought to you by Red Bear Roastery! Use code 'Offtopic' to get 20% off your first order.
* Special Segment * : Super Full Moon with Astrobetch!
Ep.59: Breathwork with Melina Charis
Curious about Breathwork? So are we and what better time to experiment on yourself then when you are quarantined at home with lots of stress and anxiety. Melina Charis is a breathwork(er?) and she is here to walk us through the process of breathwork, what to expect, the different kinds, and how breathwork can help you.
This episode is brought to you by Red Bear Roastery, wildly fresh coffee beans roasted in LA and delivered right to your door. Use code 'OFFTOPIC' to get 20% off.
Ep.58: Dr. Summer Watson, Responding vs Reacting.
Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a unique home for the hearts and souls of women, encouraging kinetic connects, organically learn from one another, reshape lives through diverse interaction, and energize one another to promote change.
In this episode we take a good look at ourselves and strategize how to emerge from this quarantine with a whole new set of life skills and tools for your mental tool bag. How are you growing and what are you learning during this collective pause?
Dr. Summer Watson's book - "Fuck Yeah: Get Real With Strong Language."
Episode sponsor - Red Bear Roastery! Get 20% off with code "Off Topic".
Special segment with Astrobetch - March New Moon!
EP. 57: 21 Sundays Empowerment Through Community
Well, as most of you know we are all about community here on COT and today’s interview is about that. Today we are talking with 21 Sundays, @ashlihaynes creating a community through opportunity, connection, and support. Ashli is a lot of things, she’s an actress, photographer, an intuitive candle maker but most of all she is pacing the way for Black Women Entrepreneurs everywhere by creating pop-up shops focusing on these women! She is working to breakthrough the things that have marginalized Black women over the years. .
Also joining us this episode is Astrobetch with a special astrology segment for this months new moon!
Ep 56: Covid19 what to do NOW.
James Meek, MPH: Associate Director School of Public Health and Lecturer in Epidemiology (Microbial Diseases); Associate Director, Yale Emerging Infections Program joins Lindsay and Juliet to talk about Coronavirus (Covid-19) to talk about what people should be doing, how to do it, and what might be in store for the foreseeable future.
Keep up with the latest information from the CDC - https://www.cdc.gov/
Ep. 55: Inside the workplace with Peter Yawitz
The dos and don't and whys of the workplace and how our generation is changing the way things are done.
Peter Yawitz has been navigating the workplace for 40 years! With all of that under his belt he has written a greta new book about navigating the workplace. As millenials come up in the workplace, things are changing! We are so excited to share this knowledge with you!
Please make sure to check out Peter Yawitz's book!
He is also a fellow podcaster: https://www.someoneelsesdad.com/
Episode 54: Can't sleep? Neither can we...but maybe we can learn.
Hypnotherapist and sleep expert Andrea Squibb is back on the show and this time she is talking about sleep. Tune in as she gives us essential information about the types of sleep you we need, relaxation techniques, and how tricks to fall asleep faster.
Special segment by none other then AstroBetch aka Lauren Hansen in the first segment in a series of 2 monthly snippets into your astrological health coinciding with the full and new moon. Tune in and get the tea on what the planets are up to and what it means in your life.
Ep. 53: CASA LA with Wende Julien
Looking to do some good in the world? Lend a helping hand to a child in need, small gestures can change a child's whole life. These are OUR children.
Please if you feel called to action visit: https://casala.org/
If you are outside of LA and still feel called to help, please visit: https://nationalcasagal.org/advocate-for-children/be-a-casa-volunteer/
Ep. 52: Happy Aniversa-day!
Ep. 51: Deep Dive into Hypnotherapy with Andrea Squibb
Hypnotherapy is a new trend in the wellness game. You see it everywhere. What is hypnotherapy and what does it help with?
Today we deep dive into your subconscious and talk all about what Hypnotherapy is, what it can help to treat, and what to expect when you see a Hypnotherapist!
If you think Hypnotherapy is right for you, and you are in the LA area, check out Andrea!
Ep. 50: Double Blind, a psychedelic magazine
Shelby and Madison have been in the journalism world for years. They both met and studied at Columbia University and after fine tuning their craft, they decided to create Double Blind Magazine. But wait, this isn’t just a magazine. Double blind is changing the way people see psychedelics by sharing stories about the positive impact that psychedelics can have. They explore so many different topics ranging from Psychedelic Therapy options for people with severe PTSD, to understanding how to use DMT.
These ladies have created a beautiful new outlook on how psychedelics can enhance life. They are working to change the stigma on how the world views these substances. No matter if you are downing mushrooms like they are going out of style, or wanting to learn more about indiginous tribes and how they use these plants as medicine, there is something for everyone!
Check them out:
Print Media is cool:
Ep. 49: Millionaire Mindset with Abi Levine
Do you have a Millionaire Mindset? Abi Levine drops some serious knowledge and some actionable tips you can start using right now! Removing the stigma from money is one of the hardest things that we can do. Do i make enough, can i make more? Will this ultimately make me happier? These are all things that Abi has some serious insight on! In 2019 she made her clients collectively over $135 million dollars! What? What? Thats crazy, right? Listen in with us as we get all the insight on how to make our financial situation better in 2020!
Check out Abi:
13 Day Challenge:
Ep. 48: Invisible No More with Cali Gilbert
Cali Gilbert joins Clearly Off Topic to share her journey from homelessness to international best-selling author and award winning film maker.
Cali Gilbert is a creative at heart. Her creative ventures have taken her to many places and has taught her many lessons along the way. From a big wig job in New York, to an event planner outside of San Francisco, to losing it all in a short amount of time. Cali has worked hard to bridge her gap between happiness and being homeless. Her most recent venture the Documentary Invisible is winning awards!
Ep. 47: A bridge out of homelessness with Michel Angelo
Special effects artist, filmmaker, and flow artist Michel Angelo sits down with Juliet and Lindsay to share his unique life experience and the steps that lead him to creating the film "A DocumenTree" that showcases Tree-man, Lionel Powell, a world known local Venice Beach street artist who is changing the way we view ourselves. Though the making of this incredible film Michael began to outline the steps to creating a bridge out of homelessness for Tree-Man and others experiencing homelessness. Michel has since condensed this knowledge into "Belieflets".
Flow Research Mihaly Csikszentmihalyi
Where to find Michael Angelo:
Feeling called to help? Please volunteer!
Ep. 46: Don't stress it's just a resolution.
New years resolutions are running rampant! Everyone had goals, intentions... whatever you want to call them. Well we have been stressed out about all of the things we want to accomplish. So how do we create new habits but also reduce stress at the same time? Well, we have some tips that have helped us to be excited about our resolutions and goals! So get out your notebook and learn with us!
Tips on creating habits and how to be less stressed in 2020!
Make good coffee your New Years Resolution with Red Bear Roastery! Visit www.redbearroastery.com and use the code OFFTOPIC for 20% off!
Ep. 45: Whats in the Astros for 2020?
Lindsay and Juliet are joined by astrologist Lauren Hansen aka AstroBetch to get an insider look at what your astrological future holds in 2020. This episode is packed with information about the upcoming year and all the ways it might effect YOU!
What is Astrology? What is your Sun sign...your moon sign.... rising? What does all of this even really mean? Well TODAY we are joined by Lauren Hansen AKA @astrobetch on Instagram! We are so filled with wonder about this topic but, just like most things, we have no idea where to start. Also whats gonna happen in the astros in 202? We will find out together!
Make sure to check Lauren out on instagram @astrobetch
Ep. 44: The End of a Decade
The end of 2019 is upon us and we are already cooking up BIG things for 2020! Today we talk gratefulness, hardships and what we are going to be doing in 2020!
This will be our last episode of the podcast for 2019, we return on January 7th with some Astro Updates and goal setting!
We love you and we are so blessed by you all
Lindsay and Juliet
Ep. 43: Hoopography with Morgan Jenkins- Miss MoJangles
Today we are joined with a lovely friend of Lindsay's, Morgan Jenkins!
Morgan picked up her first hoop one day in 2012 and has never turned back. A prominent figure in the Hoop Dance community, Morgan has been committed to her plastic circle for years. Melding dance and hooping is her passion and it show. From meeting the girls of and creating The Hooptown Hotties and making the coolest music videos ever with her friend Lee Jeffries, she has created a world where she is surrounded by tiny plastic circles. Morgan now travels the world teaching hoop dance to anyone who wants to try!
Find everything about Morgan on her website:
Ep. 42: Decision fatigue
A gentle guide to helping you think through some of life's tough and not so tough decisions.
Ep. 41: Accessibility Warriors with Tatiana Lee and Mia Schaikewitz
Today we are joined by Tatiana Lee and Mia Schaikewitz .
Tatiana and Mia are not only rockstar advocates fighting for diversity inclusion, they are both actresses and dancers following their dreams in sunny Los Angeles. Tatiana Lee was born with Spina Bifida and Mia suffered a great loss at the age of 15, after an Arteriovenous Malformation (AVM) had ruptured in her spinal cord, leaving her without the use of her legs.
Both women are not stopped or hindered by their wheelchairs, and in fact they OWN IT! And when we say own it, we mean it! Both women not only act and work in the industry, but they are both dancers with a company called Infinite Flow which is currently doing an auditorium school tour to show that nobody has to be limited just because of limited mobility.
December 3rd is International Persons with Disabilities Day and these ladies are doing a met-up in LA at Rush Street 9546 Washington Blvd, Culver City, CA 90232 from 7-9pm Dec 3rd . Please feel free to join us for an evening of drinks and fun! We will be there so if you see us, lease come say hi!
Tatiana Lee: https://www.instagram.com/mstatilee/?hl=en
Mia Schaikewitz: https://www.instagram.com/miaschaikewitz/?hl=en
Infinite Flow Dance: https://www.infiniteflowdance.org/
Accessible Hollywood: http://accessiblehollywood.com/
Ep. 40: Books and Podcasts Galore
Welcome Back Family!
Today we are reaching deep into our souls and pulling out all of our favorite books and podcasts. We really think that you can learn a lot about a person from the content that they consume.... so here it is. The content that we consume.
The Moth: https://themoth.org/
This American Life: https://www.thisamericanlife.org/
Shut Up Brain:https://www.brilliantside.com/shut-up-brain-podcast/
To Live and Die in LA:https://livediela.com/
OPRAH Supersoul Conversations:http://www.supersoul.tv/
School of Greatness:https://lewishowes.com/sogpodcast/
Up and Vanished: https://upandvanished.com/
Dr Death: https://wondery.com/shows/dr-death/
The Highest Self Podcast: https://www.iamsahararose.com/highestselfpodcast
Conversations From The Heart: https://www.yogagirl.com/podcast
Broken: Jeffrey Epstein: https://apple.co/331itRo
The Mysterious Mr. Epstein: https://wondery.com/shows/the-mysterious-mr-epstein/
Dan Carlin's Hardcore History: https://www.dancarlin.com/hardcore-history-series/
Your Mom's House Podcast:http://www.yourmomshousepodcast.com/
WARNING ABOUT THIS ONE GUYS: The Heads of Sierra Blanca- not gonna link this one but if you want it, you find it.
Telling True Stories: A Nonfiction Writers' Guide: https://amzn.to/2Otq1Ha
The Brain That Changes Itself: https://amzn.to/2NXyJ1t
The Mists of Avalon: https://amzn.to/3303d7p
Catcher in the Rye: https://amzn.to/2XsZMVw
Gone Girl: https://amzn.to/2CWtZmA
The Education of Little Trees: https://amzn.to/32VCPeR
The Four Agreements: https://amzn.to/2QvQjeA
Anatomy of the Spirit:https://amzn.to/2CXtWH2
Times They Were A-Changing: https://amzn.to/2rY7co3
Ep. 39: Sorry, we are not sorry anymore
Wow what a week this has been!
We have all been feeling this moon cycle right? This week we unpack some things that have been bothering us recently. We talk today about how Women tend to be 'sorrier' than men. Do we apologise more? Are we too sensitive? What about the anxiety that comes with hurting someone? Lets sit down together and unpack the phrase that we feel is very over used.... "Im Sorry"
As Always, please check out our sponsor, Red Bear Roastery! Use code OFFTOPIC for 20% off your order!
Ep. 38: Handle with Care
Handle with Care
Today we are joined by Wombmates (twins,duh!) Bianca and Elton Joenel. Bianca and Elton are the founders of Handle with Care. They are bringing social awareness to the forefront of apparel. Bringing together trendy styles, with a purpose. Combating social stigmas and bringing you dope clothes! These two are marrying vanity and empathy and we are here for it!
Handle With Care, the label:
Teen line: Teen to Teen Crisis Hotline
Dew Drops Little Flower
Pencils of Promise
As always, check out Red Bear Roastery for the freshest coffee beans on the planet! Use code OFFTOPIC to save 20% at checkout
Ep. 37: Oracle Arts with Crystal Miel
Happy Almost Halloween!
Today we are joined by Guest Crystal Miel, she is a Psychic, a Palm Reader, a teacher of Tarot, a Pilates instructor and a Becky! (Listen in to hear all about The Beckys)
We sat down with Crystal to talk all things tarot and spirit realm. She read our Tarot, gave us a little lesson and talked a whole lot about her journey to becoming self aware and honing in on her abilities!
This was such a fun episode for us! Please make sure to follow Crystal!
Ep. 36: Abstract Alchemy Healing- Reiki with Katie Rose
What are you grateful for today?
We had the great honor of sitting through a special Reiki session with Katie Rose of Abstract Alchemy Healing. Katie is taking reiki to a whole new level with her addition of body paint! Katie doesn't just do your typical reiki healing, she adds her own spin with using the brush strokes and colors to help to heal and clear negative energies that are clogging you up! We learned a LOT about Reiki as neither of us had ever done it before! Check out IGTV shortly for a sweet video of our experience!
Check out Katie
Ep. 35: Multimedia Artist- Emily Eizen
Emily Eizen is a Southern California Multimedia Artist. She works in the mediums of painting, scuplture, photography, modeling and performance. The 60's clearly inspired this one of a kind babe! And she brought us some special treats that we are going to be giving away on our Instagram! Go follow us @clearlyofftopic to see what she is giving away!
Check out Emilys work at www.emileizen.com
Or find her on Instagram: @emilyeizen
Ep. 34: Melina Charis- Anxious to Aligned
Who is that cute little laugh in the background?
We are joined again by the wonderful Melina Charis. (See Episode 9 for her first episode with us!)
We decided that we wanted to bring Melina into our gratefulness segment this week, let us know what you think about having our guests share in this part of our episode!
Please visit www.melinacharis.com to see what she has been up to!
Melina has just launched a new program! She is now a mindset coach!
But wait... what is a mindset coach? A coach as a general definition (by Brooke Castillo) A coach is someone who helps you witness your own mind so you can change it to help get what you want.
Melina does 1:1 training and also group training! You talk about what's going on, what's blocking you from your goals. A coach can help you realize that the only limit on yourself is YOU. A coach can help you figure out how to manage your mind so you can reach your long term and short term goals.
Sit that inner critic aside! Melina Charis is here to save the day.
We talk about the 100 people in a room theory- There are 100 people in a room with you. 99 of those people love you, care for you and want you to succeed, but one hates you. You as a human will focus on the one person who has negative thoughts, rather that the 99 people surrounding you who love you.
Hey Melina... what is the best thing that you have done to control looping thoughts and stop your mind from spiring out of control?
-- Journaling! Write down every single thought you are having. Looping thoughts, dont censor your thoughts. NOBODY IS LOOKING AT THIS BUT YOU! Don't be spiritual, dont be kind on that piece of paper. Allow yourself to release those thoughts. Your mind can be stopped by the act of writing. Putting those thoughts out releases them from you. (WOW MIND BLOWN HERE PEOPLE)
Meditation discussed on the podcast: https://www.melinacharis.com/
Anxious to Aligned: https://www.melinacharis.com/aligned
(Use code OFFTOPIC in the promo code section)