Emotional Intelligence Developer
By Emotional Intelligence Developer
Emotional Intelligence Developer Apr 03, 2023
Why I get out of my comfort zone at every turning point in my life
Personally, procrastination mixed with my comfort zone nearly destroyed my dreams. But it was the fear of failure which drove my emotions to breaking point. My anxiety to not fail in life caused a lot of stress. Listen to this podcast and go to the website to learn more about how to improve your well-being.
How to deal with emotional disillusionment
Have you ever gone from pure joy to a depressed state even though the result you achieved is a good one? Feeling like what you've achieved isn't what you expected in your mind so it's a failure nonetheless. Listen to this podcast and go to the website to learn more about how to improve your well-being.
Why introverts have been wearing face masks long before Covid
It's great to be quiet, focused, and thoughtful. But being too mentally focused is also wrong. Being too thoughtful without boundaries can affect you. So being an introvert is good, but with understanding. Listen to this podcast and go to the website to learn more about how to improve your well-being.
Why procrastination leads to failed dreams
The key is to move towards your goals. Do positive things knowing that your effort will help you succeed. Even if something is hard or taxing to complete you do it anyway and you remain focused. Listen to this podcast and go to the website to learn more about how to improve your well-being.
Why being able to function around people doesn't mean you're okay
Have you lost contact with someone in your life? It doesn't have to be years, weeks, or a few months can pass by and you haven't reached out to them. A small gesture of saying hello, helps. Asking how they're doing helps. You may not know their challenges but showing interest encourages compassion. Listen to this podcast and go to the website to learn more about how to improve your well-being.
Why saying Nice Guys don't win is a lie
You don't have to do wrong things. The secret to failure is pleasing other people by doing bad things. You degrade your life, and sometimes it doesn't take three strikes to be out. Listen to this podcast and go to the website to learn more about how to improve your well-being.
Why using a Journal builds self-confidence
Whether you talk to someone who understands your issues or you use a journal to share your feelings. Both of these options are good ways to build your character. Listen to this podcast and go to the website to learn more about how to improve your well-being.
Why identifying as a mentee and mentor is important
My advice is if it can help someone I encourage you to share it. You become a mentor and still be a lifelong mentee at the same time. I didn't know back then that sharing has a direct connection with gaining more in life. When you share you don't lose what you gain. In fact it sticks for life and you develop more. Listen to this podcast and go to the website to learn more about how to improve your well-being.
Why struggling with guilt is bad
Somebody will go through something and perceive it as life-changing. Life degrading. The thing people will remember me for. So they blame themselves for doing it. It's like the example I spoke about in the beginning.... Listen to this podcast and go to the website to learn more about how to improve your well-being.
Don't victimize people for being happy
If your day is not going well. You must learn to manage the remainder of it in a humble way. Don't affect others by dropping their happiness levels. Meaning, don't make their day worse because you're not in a good mood. Listen to this podcast and go to the website to learn more about how to improve your well-being.
How to be 3 steps ahead of depression and anxiety
You don't have to be at par with someone else to be happy. You don't need what others have to justify the level of happiness in your life. With nothing, many people are happier than others. If you're levelheaded you see life differently and you appreciate all the stages you go through. Listen to this podcast and go to the website to learn more about how to improve your well-being.
What does it take to change your mindset?
A lot of people embrace change. They are eager to learn and develop themselves. If you are stubborn you will stay in one place for a very long time. And if that place limits your growth by the time you change your mindset you would have lost unnecessary time. Listen to this podcast and go to the website to learn more about how to improve your well-being
Who are you?
Who are you? What are you? And do you love yourself? If someone were to ask you these questions can you answer them? If you had to make a quick decision either to choose yourself amongst a group of people, would you pick yourself? Or the attractiveness of other people might make you see yourself less of a person. Listen to this podcast and go to the website to learn more about how to improve your well-being
Self-giving advantages and disadvantages
Giving is better than receiving but self-sacrifice is a thing of the past. In order to be a helping hand you need to be stable. It may not be financial but you must be a stable person who is level-headed who helps those who help themselves. Meaning, don't waste your time helping disinterested individuals. A lot of people don't have the means to help themselves. But people have to show their willingness to receive the help you give. Listen to this podcast and go to the website to learn more about how to improve your well-being
Which mood dominates your mind?
People don't want to be judged. But it's good to hear it sometimes. We all have different character traits which makes us who we are. But there's always a but in life. It's not all traits you possess you should use. Listen to this podcast and go to the website to learn more about how to improve your well-being
Why having problems is common
The reality is that everyone is dealing with something in their life. And you must understand that it's not a race to beat your neighbors to overcome your problems. Listen to this podcast and go to the website to learn more about how to improve your well-being
How to control your Fate and Success in life
Fate and life run parallel to each other. You can choose to allow yourself to fail by not doing what is required to succeed. Or you can choose to pull up your socks and work hard to achieve your goals. Our starting points in life may have been different. From where you lived and where you come from. But as time goes by we all have the same time to get up and do something about our lives. Listen to this podcast and go to the website to learn more about how to improve your well-being
Why living in grace is so important for your well-being
A calm heart and a level-headed mind is a result of letting go. Let go of bad elements which hinder your growth. Let go of hate. Let go of lust. Let go of addiction. Let go of judgmental thoughts against others. Allow them to leave. Let go of people who hurt you because you don't need to continuously relive every pain you have endured. Did you know that you're allowed to be at peace? Listen to the podcast and go to the website to learn more
Why being vulnerable is good
Vulnerability is often seen as a weakness, something to be avoided or hidden. However, vulnerability can also be a source of strength and growth. To use vulnerability to your advantage, it's important to first acknowledge and accept it. Recognizing and sharing our vulnerabilities can create a sense of connection and understanding with others. It can also help to create opportunities for growth, whether it is through feedback or learning from our mistakes. So instead of shunning vulnerability, embrace it and use it to your advantage.
Why our problems are not the same but how to fix them is universal
It's difficult to go through something. But it's harder when the people around you make it worse. Dealing with challenging situations is a natural part of life. Unfortunately, people who feel that they have superior knowledge or experience in our situations, often try to offer unsolicited advice that does not help or, worse, may discourage us. In order to prepare for these encounters, it is useful to be aware of some of the common comments that we may encounter and how to respond.
How to handle emotional breakdown
Emotional breakdowns occur when an individual experiences a prolonged period of stress, anxiety, and/or depression without proper coping mechanisms. It's important to recognize these symptoms and seek help.
Why it's important to exhale
If you don't manage your emotions they can harm your life.
How to trust your instinct
A key reason why it's important to believe in yourself
How to deal with the I should have, and I shouldn't have thoughts
Two confusing emotions which trigger you
Why therapy can help with anxiety
Helping yourself is something a lot of people don't understand how to implement. Listen to the podcast and go to the website to learn more about How to overcome Anxiety
Me First and the world second
Looking after yourself is very important. Listen why.
We don't know where the journey will take us
Did you know what you wanted to achieve before you started your happiness journey?
No matter what don't stop living
Keep on keeping on! That's the key.
Listen to your feelings
Your emotions help you live a managed life.
Why you should not hide your emotions
Don't allow your situation to stop you from living a Happy Life
Take it one day at a time
You don't need to rush the process...
Why community service is important
If you want to grow, you need to help others.
Do you have a dependent personality disorder?
Why AI generated motivational words lack personality
Can pain be psychological? The answer is yes
Why hurting someone you love is bad
Why saying sorry seems to be the hardest word to tell someone
No social media on weekends pledge
The advantages of having a gratitude journal
Words of wisdom and encouragement for your anger management journey
How to prevent bitterness or ill feelings towards others
Emotional control techniques you can use to change your life
How to have emotional control
Negative Self-talk examples you should avoid
Are you ready for success?
You only need one thing to be grateful for to jump start your happiness
Everyone processes pain in their own way so don’t beat yourself up
How to overcome anxiety when deciding to get help
Why mind reading can harm your emotions
