The FIT40 Podcast with Coach Fitzz

How To Find Jeff

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST

I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
To check them out you can click the links below:

How To Find Stephanie

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST

I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
To check them out you can click the links below:

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST

I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
To check them out you can click the links below:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:  

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

Brad Schoenfeld: Science and Development of Muscle Hypertrophy  

Mike Israetel: Scientific Principles of Hypertrophy Training   

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

Why Cutting Carbs Is Pointless: https://www.nih.gov/news-events/nih-research-matters/dietary-fat-vs-carbohydrate-reducing-body-fat

To help you find a quality personal trainer near you:

In this episode I lay out a specific plan to help you overcome fear surrounding the gym.

I also explain why diet books are a complete waste of money.

And last but not least we talk about why financial health is not the only type of wealth & how to use them to improve your life.

In this week's episode we cover:

1. Where the hell I've been for the past week or 2 and my adventures with the Apple Store

2. The best equipment to get for your at home gym

These were the companies mentioned that have some of the best equipment out there

In this week's episode I cover some topics like:

1. How To Optimize Sleep

2. How To Stay Active When Life Gets Crazy Busy

3. What To Do If You're Gaining Weight In A Calorie Deficit

If you have any questions you would like answered on the podcast let me know by emailing it to coachfitzz1@gmail.com

On this episode I got to bring on Jonny Repasch.

Also known as Jonny Reps.

He is extremely knowledgeable when it comes to bridging the gap between scientific studies and practical application when it comes to all things fitness.

We also answered a question from a listener about how to incorporate strength training with little to no equipment.

Hope you enjoy it!

If you'd like to check out more of Jonny's free resources and content check out:

In this week's episode I talk about why too much exercise variety can be holding you back.

Along with that I answer a question from the Facebook Group: "Which matters more? Food Quantity or Food Quality?"

Hope you enjoy this episode!

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

In this episode I talk about all the little tips and tricks that have helped get clients out of pain over the years.

These tips don't work for everyone but when they do, they can be seriously life changing.

Give them a try and let me know if they work for you!


If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE

https://www.facebook.com/groups/coachfitzz/

Find me on…

In this episode we welcome Michelle McCabe to the podcast.

She is not only one of my old coworkers, she also is an expert when it comes to getting stronger, staying fit, and being consistent, all while managing the stresses that come with being a mom.

This episode is absolutely LOADED with really simple action steps you can do while listening that will help:

1. Decrease stress

2. Get you stronger

3. Improve your mobility

And much more

In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds.

- What it takes

- How to do it

- If it's the right time

Along with that I answered some questions this week regarding topics like:

- My favorite ciders

- How to get over plateaus in performance in the gym and weight loss

- And much more

If you enjoy the episode, be sure to leave a review, share & subscribe!

This episode covers exactly how you can get back to the gym and get back to feeling like your former self, without re injuring yourself all over again.

If you want to stop the cycle of getting hurt, PT, going back to the gym, then getting hurt all over again, this one is worth a listen.

In this episode we talk all about the kids and how to get them off their butts and away from the video games.

There are 3 simple and effective strategies that you can use TODAY to get your kids moving.

Hope they help! 

Enjoy!

This one is all about gym etiquette.

For some reason it seems to be missing in almost every gym in the world.

So I go over 5 basic rules to follow so you aren't THAT person in the gym that people can't stand.

Enjoy!

In this episodes we talk alllll about supplements.

Many are completely useless.

Some are outright dangerous.

But there are a few that make the cut and are worth your money.

This episode goes over some simple tips you can use to get back to working towards your fitness/nutrition goals.

We go over exact methods I personally use to help avoid the 3-4 day lag after a long weekend or vacation.

So if productivity is your goal, this one is for YOU.

On the episode today we talk all about program design.

This one is to help make sure that you aren't one of those people in the gym who clearly have no idea what they're doing.

You will have a clear idea of what you need to do and what exercises you should pick to achieve your goals.

In this episode my superstar client Jillian joins us to talk about her journey to losing 44 pounds.

She has tons of great insight when it comes to losing weight without giving up your favorite foods.

Along with that she happens to be a mother AND own her own business, which makes for some great motivation for all the busy moms out there.

In this episode we talk about how to train when adopting a vegan lifestyle.

It is very easy to miss some major things that will affect your health and training when going vegan. 

So we go over common deficiencies, ways to train, and other things to consider.

The second half of the episode covers a great question which is "What's better? High reps low weight? Or heavy weight and low reps?"

Hope you enjoy it!

In this episode we will talk about maintenance after a diet.

Losing weight isn't as much of an issue as keeping it off for the long term.

If you want to know how to keep the fat off long after your diet, break out that pen and paper!

Find me on…

In this week's episode we're gonna talk about how to enjoy your workouts by getting out of the gym and making the most of the warm weather.

We talk about a few types of workouts I have done in person and online with clients.

As well as some great ideas that I've come across from other awesome personal trainers.

Enjoy!

Here is the gym equipment I reference if you would like to buy your own:

In this weeks episode we talk about what actually makes a food "good" or "bad"

And in the second half I answer a really good question from a Tik Tok follower that was having trouble with being excessively sore after workouts.

In this episode we will talk about simple things you can do this summer so you don't ruin all of that hard work.

In this episode we talk about how to get your butt back in the gym.

And for anyone completely new to the gym we cover important topics like:

- Gym etiquette (had to google how to spell that)

- Strategies so you don't feel or look clueless

- Mentality going into the gym for the first time

Hope you enjoy! 

If you have a friend or family member who is new to the gym, do them a favor and send this their way!

To Sign Up for the MASK OFF CHALLENGE Click the link here:

In this episode we're going to talk about why the mirror is not a good judge of progress.  

It is unreliable and your brain will absolutely mess with you.  

So here is what you can do instead to track progress and feel great about your results.  

In this one I cover everything you need to know about how to shred for summer time.  

We will talk about what people usually do when it's this time of year and how to avoid any major mistakes.  

Hope you enjoy this one!  

Need Help Losing Weight?   

Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  

On this episode of the weekly drive I talk all about supersetting and how to incorporate them into your workouts.  

They are incredible for saving time and could even be more beneficial than just doing one exercise at a time.  

Hope you enjoy this one!  

Need Help Losing Weight?   

Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  

In this packed episode I am joined by two fellow online coaches Brooke Madigan & Nicole Nahed.  

This is part 2 of the Q&A that we did over on the Strength For All Podcast when we were hosted by Jonathan Repasch.  

In this episode we talk about:  

- How to eat properly when going vegetarian  

- Training post pregnancy  

- Calories for cutting, maintaining, & bulking  and much more.  

To find Brooke:  

In this weeks episode we talk all about rest timing.  

I know, it's not a sexy topic.  

But you could be missing out on the best results possible by resting too little or even too much.  

If you like the episode be sure to share it with a friend who could benefit too!  

Need Help Losing Weight?   

Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  

https://www.coachfitzz.com/copy-of-home 

Find me on…  

On this episode of The Weekly Drive we talk all about the myths and misconceptions about getting bulky.  

What actually causes it?  

Heavy weights? High reps? High calories?  

To get on my email list to receive weekly recipes to do along with the weekend workouts  

Today we welcome Dr. Mike Gaeta onto the podcast.  

He's the Clinical Director of Excel Physical Therapy in Westfield, New Jersey.  

He is an expert when it comes to getting someone from the doctors office back to the gym and living their best life.  

We talk about a couple different topics like how the journey should look going from physical therapy back to normal training.   

Along with that we cover how to add a couple yards onto your golf swing.  

Hope you enjoy it!  

In this first installment of The Weekly Drive I talk about what realistic weight loss goals are.

The fitness industry is loaded with false claims and empty promises.

Here's what to expect when you are doing it the right way with a quality workout program and sustainable nutrition habits.

Hope you enjoy this one. 

There will be plenty more to come!

Need Help Losing Weight?

Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️

In this episode we have Dr. Ashdin Billimoria of Strive 2 Move.  

We had a great discussion about what you can do in your own workouts to stay out of pain and keep getting stronger in the gym. 

Along with that we talk about great shows like The Office and Ashdin's favorite movies.  

On this epsiode of the podast we have Dr. Justin Rabinowitz, founder of Strive2Move.  

We talk about a bunch of different topics like:  

- If you are stiff as F#@$ and what to do about it 

- How it is very possible to be too mobile 

- How to improve your golf game  

- and much more  

Hope you enjoy it!  

If you would like to get an appointment with Dr. Justin or you want to find his content go ahead and   

 If you struggle with time management this one is definitely for you.

In this episode we talk with one of my best friends George Pinilla.   

We talk all about:  

- His high school football experience and training 

- How it was transitioning into becoming a Marine 

- How he makes time for fitness even while going to law school  

- His stance on who is the real Spiderman

Hope you enjoy!

This week we welcome Hudson to the podcast.  

He is a former D1 Football player who I had the pleasure to coach while he was a client at Gabriele Fitness.  

In this episode we talk about how he went from a scrawny high school freshman, to an absolute beast as a defensive lineman for William & Mary.  We also talk about his love for metal music and his epic poop story that landed him on the Noel Miller podcast.