Skip to main content
Spotify for Podcasters
Coaches' Corner by Wel at Humana

Coaches' Corner by Wel at Humana

By Wel at Humana

Join Wel at Humana as we turn up the heat by sharing more ideas, personal fitness experiences, and additional health and fitness knowledge on our brand new podcast. Each month, we will be covering a wide variety of topics related to health and fitness. Topics will range from what outfits work best while training, to how sleep is one of the most important components for fitness success.
Available on
Castbox Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Fundamentals of Nutrition...Why Diets Fail

Coaches' Corner by Wel at HumanaMay 03, 2022

00:00
47:23
Fitness trackers: Are they helpful or hurtful?

Fitness trackers: Are they helpful or hurtful?

Fitness + technology go hand-in-hand nowadays. In this episode, hosts Dana, Amy, and Hayley discuss fitness apps and trackers and how they impact our overall well-being. From nutrition apps like My Fitness Pal to wearable devices like the Apple Watch, they discuss the benefits, downsides, and data behind each. Thanks for listening!

Sep 18, 202342:04
Pre-/post-natal exercise: Training for two

Pre-/post-natal exercise: Training for two

In this episode, hosts Dana and Amy talk with Wel at Humana General Manager Stephanie Towers about exercise before and after pregnancy. Stephanie is a Pre-/Post-natal Performance Training Specialist and discusses myths around training during pregnancy, exercises for each trimester, recommendations for postpartum moms and more.

Jul 27, 202348:29
Snack swaps: Your favorites reimagined
May 31, 202340:52
Preventing burnout: Slowing down to gain momentum

Preventing burnout: Slowing down to gain momentum

From burnout in the gym, kitchen and workplace, hosts Dana, Amy and Hayley provide tips on creating that healthy balance. Tune into the next episode of Coaches' Corner to learn more about preventing and recovering from fatigue and stress.

Apr 20, 202348:15
Underfueling: Why it's NOT the answer

Underfueling: Why it's NOT the answer

Underfueling: What is it and what are the long-term effects on your body? In this episode of Coaches' Corner, we discuss the chronic impacts underfueling has on the body, mind, productivity and more. We also introduce new host, Hayley Robb.

Mar 22, 202337:49
Fueling for Performance...Pre and Post Workout Nutrition

Fueling for Performance...Pre and Post Workout Nutrition

Fueling for Performance...Pre and Post Workout Nutrition

Mar 02, 202331:03
Keeping the Momentum...Creating Behaviors for Lasting Change

Keeping the Momentum...Creating Behaviors for Lasting Change

Keeping the Momentum...Creating Behaviors for Lasting Change

Feb 13, 202339:16
Fitness In The New Year...How to hit the gym with confidence

Fitness In The New Year...How to hit the gym with confidence

Don't be scared of getting to the gym and seeing others who may have been there doing their thing for years. You deserve to be there as much as anyone else. In this episode we discuss what to do, what not to do and how you can walk in and work out with confidence.

Jan 10, 202336:52
New Year's Resolutions...Worth it or a waste?

New Year's Resolutions...Worth it or a waste?

We always talk about goals or New Year's resolutions, but are they necessary? Listen to how we view them and what we do...or don't do...to answer this question.

Dec 27, 202244:48
Holiday Season...Blessed and Stressed

Holiday Season...Blessed and Stressed

Sometimes we can feel a little stressed around the holidays. In this episode we give our takes on how we find the "blessed" in our holiday stress.

Dec 10, 202233:59
Healthy Through The Holidays...Navigating food and fitness

Healthy Through The Holidays...Navigating food and fitness

Don't get bogged down and stressed out about the holidays and your fitness. Listen to how we navigate the peer pressures and of all the treats and how we stay on routine through the holidays.

Nov 30, 202246:46
The Comeback...Greater than the Setback

The Comeback...Greater than the Setback

Setback after setback after setback. It feels, at times, that we can never get ahead especially when it has to do with our health and fitness. In this episode Coach Andrew takes us through the lows and highs of setbacks and how to make that comeback better than ever.

Nov 01, 202239:29
Work-life Balance...Fitness, fun and how not to get fired

Work-life Balance...Fitness, fun and how not to get fired

We all struggle to keep our lives in balance with work, family, fitness, friends, ourselves, etc. What can you do to time-hack some of these to keep every part of your life running smooth...or at least as smooth as possible? Take a listen and hear what we do to maximize our work-life balance.

Oct 18, 202248:13
Recovery...Calm down to level up

Recovery...Calm down to level up

In this episode of Coaches' Corner, we talk recovery. Recovery is what everyone needs to do to allow your body to handle the next day. We will cover physical, mental and emotional recovery. If you've been feeling sluggish day to day, maybe your recovery isn't where it needs to be. 

Sep 20, 202241:31
Office Culture...How it's affecting our health

Office Culture...How it's affecting our health

Work from home or five days in the office? 8-5 or flex schedule? How do all of the new "office" types affect our health and how can we optimize them to produce on higher levels at work and in life?

Sep 06, 202251:08
Strength Training...Maximize your workout

Strength Training...Maximize your workout

We jump back to strength training with a deeper dive on how to use it to maximize your workouts. 

Aug 23, 202254:52
Fats...Let's learn about it

Fats...Let's learn about it

This is our last episode of our Macros mini-series and we are ending it with Fats! Fats have probably the worst misunderstanding when it comes to the everyday person trying to eat healthy. In this episode our special guest Matt Hans breaks down what a fat is, why you need it and what to avoid.

Aug 09, 202248:14
Carbs...Let's Learn About It

Carbs...Let's Learn About It

Episode two in our mini-series where we are discussing all things macros. In this episode we are talking through carbohydrates! There is a lot of debate around carbs and we are here to give you some facts about carbs and tell you what the best practice is when consuming them.

Jul 26, 202244:13
Protein...Let's learn about it.

Protein...Let's learn about it.

In this episode, we take a deep dive in a commonly mistaken topic when it comes to health and fitness. Protein is an essential part of everyone's diet and we talk about what it is, why you need it, how to get more of it and how to treat yourself with it. This episode is part of our three episode series where we talk about the primary macros, protein, carbs and fats.

Jul 12, 202244:55
Self Love...Finding the sweet spot

Self Love...Finding the sweet spot

In this episode we talk self love and not just as it relates to fitness, but overall health and well-being. An episode filled with mic drops and knowledge bombs! Tune in now.

Jun 28, 202241:16
Sleep...You can't live without it

Sleep...You can't live without it

In this Coaches' Corner episode we talk sleep! If only we could all get more of it. We discuss the benefits of sleep, the sleep cycles and long term effects of NOT sleeping. Subscribe on your favorite listening platform to catch all of the Coaches' Corner episodes.

Jun 14, 202242:35
Building Habits...Small wins lead to big success

Building Habits...Small wins lead to big success

In this Coaches' Corner podcast episode, mental health and fitness coach, Nicole takes us through ways we can develop habits that help push our selves forward holistically through mindset, nutrition, movement and recovery. 

May 31, 202243:15
Resistance Training...Sweat doesn't always equal success.

Resistance Training...Sweat doesn't always equal success.

In this episode, we talk about resistance training and why getting a solid sweat on doesn't always mean success in the gym. 

May 17, 202246:28
Fundamentals of Nutrition...Why Diets Fail

Fundamentals of Nutrition...Why Diets Fail

Many of us have tried a diet at some point in our lives. In this episode we discuss various, popular diets out there and if they really work.

May 03, 202247:23
Physical Fitness...More than the physical

Physical Fitness...More than the physical

Physical fitness has a unique way of transcending ourselves to new heights and in all areas of our life. On this episode we talk with guest/host Amy about how physical fitness has transcended her life and some other ways you can make fitness help, not only your health, but your life. 

Apr 19, 202239:52
Misconceptions of Fitness...Don't be fooled

Misconceptions of Fitness...Don't be fooled

In today's episode we uncover some of the biggest misconceptions in fitness including social media click bate schemes, expectations and more. Subscribe to our podcast and turn your notifications on for when new episodes drop!

Apr 05, 202230:55
Coaches' Corner by Wel at Humana Trailer

Coaches' Corner by Wel at Humana Trailer

We are extremely excited to be taking our Coaches' Corner to a podcast format. First episode dropping April 5. Be sure to subscribe to our podcast on your favorite listening platform.

Mar 24, 202200:43