Weight Loss For Small Animal Veterinarians
By Nadina Cojocaru DVM
Weight Loss For Small Animal Veterinarians May 11, 2023
#45 The First Domino Piece
In this episode, you'll learn how I changed 30 years of bad sleep habits in just 2 months!
WHAT YOU WILL DISCOVER
- The first domino piece - sunlight ☀
- The second domino piece - stop using screens 2 hours before bed
- The third domino piece - Non-Sleep Deep Rest
LINKS SPECIFIC TO THIS EPISODE
👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min
👉 Sign Up for my free resources: https://www.vetcoachinternational.com/signup-free-resources
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here)
#44 Are you a Sparkly Vet?
In this episode, I want to talk about what makes a 'Sparkly' Vet!
WHAT YOU WILL DISCOVER
- A list of 10 things that make you a sparkly vet!
- When we incorporate the whole of ourselves we become very sparkly!
- How it's NEVER too late to become a sparkly vet!
LINKS SPECIFIC TO THIS EPISODE
👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min
👉 Sign Up for my Ethical Selling Webinar: https://us06web.zoom.us/webinar/register/WN_Macu29dVSGeuSdurEqFSbw
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here)
#43 How's Your Water?
In this episode, I am sharing with you the importance of water! 💦 Why we need to focus on the first 10 hours of our day, and what is best to drink and why!
WHAT YOU WILL DISCOVER
- Why you should be focussing on your water intake in the first 10 hours after you wake up
- What the minimum baseline is for your water intake (there's a formula!)
- Hydration liquids and what you need to consider with caffeine
LINKS SPECIFIC TO THIS EPISODE
👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min
👉 Email me directly about training: info@vetcoachinternational.com
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here)
#42 So much more than JUST FOOD
In this episode, I am talking about the brain 'fog' that is the negative voices in our heads - it's not about food, it's about being able to silence the racing voices in our heads, and reconnecting with our bodies (because we are the expert in our own bodies!)
WHAT YOU WILL DISCOVER
- How our internal voices have created a 'fog' that affects how we deal with food and drink, and how we behave
- When the fog lifts, we can see the facts, and we realise we have so much more brain space!
- We have the ability to reconnect with our bodies (and to connect with our animals on a deeper level again)
LINKS SPECIFIC TO THIS EPISODE
👉 Sign up for my free webinar: https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg
👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
#41 97% of Women...
In this episode, I'm going to talk about the scientific studies that show that 97% of women have viciously hateful voices inside their heads about their bodies...
WHAT YOU WILL DISCOVER
- You are not alone
- How this societal 'norm' has been internalised
- How we can dec🙊ntify our internal dialogue
LINKS SPECIFIC TO THIS EPISODE
👉 Sign up for the free webinar - https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg
👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
#40 This Is ABUSE (Dec*ntify Your Business)
In this episode, I'm going to talk about why you don't have to put up with ABUSE as a veterinarian! *This episode is explicit*
WHAT YOU WILL DISCOVER
- What is the worst that can happen? Is it enough to keep them in your business?
- Why you should not put up with Abusive sh*t! (And why I will never encourage you to do so as your coach!)
- The Dec*ntifying process and the origins of the word c*nt!
LINKS SPECIFIC TO THIS EPISODE
👉 Overcoming Toxic People and Workplaces with Virgnie Loy: https://anchor.fm/coachnadina/episodes/32-Overcoming-toxic-people--workspaces-with-Virginie-Lo-e1og88q/a-a8jmvj7
👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
#39 How Do You Want To Feel Instead? - This Sh*t WORKS
In this episode, I am sharing an AMAZING practice session I had with a fellow coach-colleague who was feeling sh*t!
WHAT YOU WILL DISCOVER
- How we can change the way the brain and the body respond to some triggers
- A real-life example of transformation
- How you can learn all this too!
LINKS SPECIFIC TO THIS EPISODE
👉 https://youtu.be/m1pjjJ8Ofn0 (Watch the conversational hypnosis and change Interview with Amanda Kingsley on YouTube)
👉 https://www.vetcoachinternational.com/signup-free-resources (Get all my free resources here)
👉 https://calendly.com/vetcoachinternational/45min (Book a free call with me to discuss joining my Sparkly Vets Coaching program this March!)
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
#38 Mental Rehearsal in Weight Loss
In this episode, we will explore the concept/tool that is widely used by athletes; mental rehearsal.
WHAT YOU WILL DISCOVER
- How mentally rehearsing a situation can improve its outcome
- How I define Hypnosis and its uses
- How mental rehearsing can be used in weight loss
- How to change the soundtrack in your head
LINKS SPECIFIC TO THIS EPISODE
👉 https://www.vetcoachinternational.com/signup-free-resources
👉 https://calendly.com/vetcoachinternational/15-minute-morning-reset
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
#37 The Morning After Medicine
In this episode, right in the middle of the holiday season, we are talking through the morning after medicine!
WHAT YOU WILL DISCOVER
- How to talk to your body kindly with a body scan - its the most important medicine you can give your body
- How to smooth your nervous system with a forgiveness meditation
- Take time to imagine that in the future, you are that person who has solved those problems, and give yourself some advice for now.
LINKS SPECIFIC TO THIS EPISODE
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
#36 We Always Always Always Stop
In this episode, we are unwrapping two big errors in our beliefs - believing we are out of control, and believing that we can't stop eating!
WHAT YOU WILL DISCOVER
- How to view things by starting with the FACTS
- How to stop telling ourselves LIES and take away the shame
- Knowing that we always STOP and we are in control
LINKS SPECIFIC TO THIS EPISODE
👉 #17 THE BIGGEST LIES ABOUT LOSING WEIGHT-THE MONEY LIE
👉 #18 THE BIGGEST LIES ABOUT LOSING WEIGHT - THE TIME LIE
👉 #19 OTHER TIME-RELATED LIES IN WEIGHT LOSS
👉 #21 THE BIGGEST LIES IN WEIGHT LOSS-THE “EAT LESS AND EXERCISE MORE”-LIE
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
#35 Money Coaching with Rachelle Siebke
In this episode, I talk to the heart-centred business owner, and money coach, Rachelle Siebke about all things money!
WHAT WE DISCUSS
- Bringing home the most money and creating financial abundance
- Loving yourself with compassion as we do with others 💖
- Why you should name your savings accounts!
- Finding a good fit when it comes to money advisors
LINKS SPECIFIC TO THIS EPISODE
👉 Work with Rachelle one:one in her 6 month money mentor https://www.rachellesiebke.com/work-with-me
👉 How to get a quick win and learn the first steps to allocating your money: https://rachellesiebkemoneycoach.as.me/pay-days
👉 How to manage your money like exquisite self-care https://www.rachellesiebke.com/money-guide-optin
👉 Follow Rachelle on Facebook: https://www.facebook.com/RachelleSiebke.MoneyCoach/ and Instagram https://www.instagram.com/rachellesiebke.moneycoach/ or contact her directly rachelle@rachellesiebke.com
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
#34 The Pleasure Debt
In this episode, we are going to discuss the concept of the 'The Pleasure Debt'. Our bodies crave pleasure, they are designed to experience pleasure. However, we tend to fill that bucket of pleasure with food, and we create a pleasure debt.
WHAT YOU WILL DISCOVER
- How to get attuned with your body again
- How to attach pleasure to things other than food
- Identifying your pleasure sources for your body
LINKS SPECIFIC TO THIS EPISODE
👉 Book a call with me to see if we can work together: https://calendly.com/vetcoachinternational/45min
👉 Find out more about my new course 'How to Stop Emotionally Overfeeding The Pets' - https://www.vetcoachinternational.com/pet-course
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
#33 Stop Emotionally Overfeeding the Pets
In this episode, I'm sharing something I have dreamt about for a long time... my new course 'How to Stop Emotionally Overfeeding the Pets'
WHAT YOU WILL DISCOVER
- Why we get triggered as pet owners by hearing the words “your pet is overweight” and what to do about it
- How to communicate with your veterinarian or your vet team for the best outcome for your pet
- Why OUR emotions are the KEY FOR SUCCESS
LINKS SPECIFIC TO THIS EPISODE
👉 https://www.vetcoachinternational.com/offers/mXuZoVgQ/checkout
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
#32 Overcoming toxic people & workspaces with Virginie Loÿ
In this episode, I'm talking to one of my all-time favourite people and fellow coach Virginie Loÿ! Grab a notebook and pen and settle down to take in everything we share! 💖
WHAT YOU WILL DISCOVER
How to spot a toxic/abusive relationship/environments The difference between 'being victim of...' and 'feeling victim' Solutions to move forward including setting boundaries and more.LINKS SPECIFIC TO THIS EPISODE
👉 Sortir d’une relation abusive (Virginie's book)
If you would like to be in touch with Virginie then send me an email and I'll put you in touch info@vetcoachinternational.com
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
#31 Permanent Weight Loss With Dr. Katrina Ubell MD
WHAT YOU WILL DISCOVER
Why trying NOT to lose weight might be the answer
That you are the expert when it comes to YOUR body
And how weight loss is NOT all about food!
(Plus, keep listening to find out what pineapple is good for! 🍍😆)
LINKS SPECIFIC TO THIS EPISODE
👉 learn.katrinaubellmd.com/last-time-preorder/ (Buy Katrina's Book)
👉 katrinaubellmd.com/ (Katrina's website)
👉 katrinaubellmd.com/podcast/ (Listen to her podcast)
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: linktr.ee/vetcoach
#30 A Love Letter
Every 10th episode of the podcast, I like to do something a little special... so this is my Love Letter to you 💌... Each and every one of you who takes the time to listen... 💖
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
#29 Hitting Walls; Food-ing, Vet-ing, Stress-ing
In this episode, I'm sharing a little of what I've been learning these past few months, including hypnosis (stay tuned to the podcast for more on this!) and what it means to hit a wall in terms of food, your vet life, and stress.
WHAT YOU WILL DISCOVER
Hitting a 'wall' is all about a scarcity mindset When things don't work out as you thought, it doesn't necessarily mean that anyone involved is wrongLINKS SPECIFIC TO THIS EPISODE
👉 www.vetcoachinternational.com/signup-free-resources (my library of free resources!)
👉 www.melissatiers.com (Hypnosis)
👉 www.centerforintegrativehypnosis.com (Hypnosis)
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
#28 3 Tools to Stop Stressful Patterns in Veterinary Medicine
In this episode, I'm sharing a live webinar I did recently all about using tools to stop stressful patterns in Veterinary medicine.
WHAT YOU WILL DISCOVER
How a ball or an orange can stop your anxious thoughts How using your peripheral vision can keep you calm How stress is a cycle that must be completedHOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
#26 NO BS WEIGHTLOSS WITH CORINNE CRABTREE-SELFLOVE, BUSINESS, MENTORING, AND INTEGRITY
SHOW NOTES
In this episode of the podcast, I am interviewing Corinne Crabtree, the Founder and CEO of The No BS Weightloss Program, and host of the Losing 199 Pounds Podcast with over 32 million downloads.
Corinne Crabtree is a top-ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all-around badass. She's an expert in the field of weight loss where she teaches her unique No BS Weightloss Program that helps thousands of women lose weight the way they want to live their lives.
WHAT YOU WILL DISCOVER
· How Corinne lost 100 pounds and was able to maintain the weight loss
· How to build a business based on integrity
· How to handle bad reviews
· Corinne shares her thoughts on how she shifted her relationship with food and practical tips that are applicable for building a vet-business or any other business in a sustainable way
HOW TO FIND CORINNE CRABTREE
www.TheWeightlossUniversity.com facebook.com/Losing100Podcast IG @Corinne_Crabtree Podcast/Website:Losing100Podcast.com
FAVORITE PODCASTS
Corinne’s “Story About Depression and How I Have Overcome It”
What To Tell Your Kids About Weightloss
HOW TO FIND ME OUTSIDE THE PODCAST
#27 THE MOST IMPORTANT TWO QUESTIONS IN WEIGHT LOSS
In this episode, we’re going back to basics with the two most important questions you can ask yourself when on your weight loss journey. We’ll look at some of the ‘diet’ excuses we make for our weight gain and what it is that REALLY matters for you to lose weight sustainably.
WHAT YOU WILL DISCOVER
· The most important two questions: 1. Am I hungry? And 2. Have I had enough?
· How to plan abundantly instead of using restrictions
· What Euthanasia and Fat Adaptation have in common...
· How to rethink food waste and where it needs to go!
If you are looking for straightforward weight loss guidance, then this episode is for you!
*** LINKS IN THIS EPISODE ***
Going to the Vet: Alonzo Bodden Montreal comedy festival VET bit
Episode 3 | Hunger Games | Over Hunger: https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-the-overhunger/
Episode 4 | Hunger Games | Hunger Scale: https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-again-the-hunger-scale/
HOW TO FIND ME OUTSIDE THE PODCAST
#25 WALKING ON EGGSHELLS
SHOW NOTES
In this episode we’ll look at how to recognize when we are walking on egg shells because of another person’s ‘monster’ and how we can deal with these triggers that cause us to feel fear, anxiety and dread unnecessarily!
WHAT YOU WILL DISCOVER
· When we cuddle another person’s ‘monster’ we take on unnecessary suffering
· It's okay to ignore someone else’s triggered behavior so long as it isn’t hurting you!
· When it’s okay to walk away from triggering people who make you miserable
· If you want to heal your own monsters head on...then THIS EPISODE IS FOR YOU!
HOW TO FIND ME OUTSIDE THE PODCAST
#24 THE UNITED STATES OF WORRY IN VET PROFESSION
SHOW NOTES
In this episode we’ll learn tools to recognize and tackle the second most encountered stressor in our small animal vet lives: worry/fear/anxiety.
WHAT YOU WILL DISCOVER
· Is worry a necessary emotion to have? Why and when?
· What’s a probable scenario that might create necessary/unnecessary worry in our personal lives and at our vet-jobs.
· How to shift our lenses and think differently about situations that “worry” us?
· Are you a professional “worrier” and can’t help yourself catastrophizing? I’ve got you covered as well in this episode.
HOW TO FIND ME OUTSIDE THE PODCAST
#23 LET’S TALK ABOUT… STRESS, BAAAA-BY…
SHOW NOTES
In this episode I will give you my take on stress in veterinary medicine, what has stress in common with a diarrhea-dog, or a 108 or a 309 tooth-extraction.
WHAT YOU WILL DISCOVER
Why just saying that “I am stressed” doesn’t say anything about the actual problem What are the most common three sources of stress in our small animal veterinarians’ lives How to create only physical tiredness not emotional depletion in your small animal vet day at workHOW TO FIND ME OUTSIDE THE PODCAST
https://linktr.ee/vetcoach
FEATURED IN THE SHOW
Salt-N-Pepa’s Let’s Talk About Sex -Lyrics
Salt-N-Pepa – Let’s Talk About Sex -The Original
#22 ARTIFICIAL SWEETENERS AND CLUTTER
SHOW NOTES
In this episode I will present how I keep my space as decluttered as possible and why I chose to talk about the artificial sweeteners in the “clutter” episode.
WHAT YOU WILL DISCOVER
· How I make decisions about purchasing new things
· Why all the items that clutter your kitchen table, cupboards, living room space tend to magically reappear just a few hours after you’ve put them away
· What is my idea about artificial sweeteners and how I motivate this from my personal experience and my experience from working with my coaching clients
HOW TO FIND ME OUTSIDE THE PODCAST
https://linktr.ee/vetcoach
#21 THE BIGGEST LIES IN WEIGHT LOSS-THE “EAT LESS AND EXERCISE MORE”-LIE
SHOW NOTES
Today I will introduce you to another big lie we believe about losing weight: the “eat less/less calories and exercise more” lie
WHAT YOU WILL DISCOVER
· Why not all the calories are born the same.
· Why I don’t recommend starting intense exercising and losing weight at the same time.
· Why I don’t believe the BMI is not an appropriate guide to look at for our weight loss journeys.
HOW TO FIND ME OUTSIDE THE PODCAST
https://linktr.ee/vetcoach
FEATURED IN THE PODCAST
The Obesity Code, by Dr. Jason Fung MD
Why We Get Fat and What To Do About It, by Gary Taubes
#20 TEN LESSONS FROM TEN YEARS AS AN IMMIGRANT SMALL ANIMAL VET
SHOW NOTES
Today I will celebrate our ten years in Sweden, and the 20th podcast by presenting ten lessons I’ve learned by becoming an immigrant small animal veterinarian.
WHAT YOU WILL DISCOVER
What to expect when you move to another country/region of your own country. How to avoid losing money long-term, when you accept a new contract. What was the good, the bad, the ugly and the fun?HOW TO FIND ME OUTSIDE THE PODCAST
https://linktr.ee/vetcoach
19# OTHER TIME-RELATED LIES IN WEIGHT LOSS
SHOW NOTES
Today I will introduce you to another time-related lie we get caught in while losing weight.
WHAT YOU WILL DISCOVER
What is important to focus on when we decide to lose weight What are the things you’ll get access first when embarking on your weight loss journey with me What to take from the clients’ success stories weight coaches presentHOW TO FIND ME OUTSIDE THE PODCAST
https://linktr.ee/vetcoach
HERE is my profile on The Life Coach School Certified Coaches
#18 THE BIGGEST LIES ABOUT LOSING WEIGHT - THE TIME LIE
SHOW NOTES
Today I will introduce you to the second big lie we believe about eating healthy or losing weight: the time lie.
WHAT YOU WILL DISCOVER
what was I up to in the last three weeks why the way we utilize our time is so similar in our small animal vet jobs and in eating healthy or losing weight how I gain time in both healthy eating and in my small animal vet jobFEATURED ON THE PODCAST
The Big Leap, by Gay Hendricks
Weight Loss for Small Animal Veterinarians Podcast Episode 6
HOW TO FIND ME OUTSIDE THE PODCAST
https://linktr.ee/vetcoach
HERE is my profile on The Life Coach School Certified Coaches
#17 THE BIGGEST LIES ABOUT LOSING WEIGHT-THE MONEY LIE
SHOW NOTES:
Today I will introduce you to one of the most common lies we believe about eating healthy and the cost of eating healthy. It’s a short podcast from a three-podcast series about the most common lies we tell ourselves about losing weight.
WHAT YOU WILL DISCOVER:
Why is weight loss and eating healthy a mind-process, not a money-related process.
How much a healthy eating style costs me every week
HOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach
#16 WHAT WE HAVE TO EAT
WHAT YOU WILL DISCOVER:
What do I eat and why What we have to eat in general to lose weightFEATURED IN THE SHOW
https://linktr.ee/vetcoach
#15 EMOTIONAL EATING
SHOW NOTES:
Today I will introduce you to the concept of emotional eating from a small animal veterinarian's perspective.
WHAT YOU WILL DISCOVER:
why are we using food/alcohol to deal with emotions why is the worse emotional eating happening mainly during the evenings/nights what are the usual triggers for emotional eating for small animal veterinariansHOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach
#14 LIVING IN INTEGRITY
SHOW NOTES:
How to know if you are living in integrity as small animal veterinarian and if around your food/drinking/smoking habits
WHAT YOU WILL DISCOVER:
what are the cues for being in misalignment with your core values and beliefs in vet profession how to know if you are in misalignment about your core values in regard to food you choose to keep or not as part of your eating habitsHOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach
#13 HUMAN BRAINS AND HUMAN VOID
SHOW NOTES:
Today I will introduce you to our human brains, how they operate and what’s the reason why we keep feeling like crap even if we drink, eat, binge-watch series on Netflix.
WHAT YOU WILL DISCOVER:
what parts of your brain still think you are the caveman/ cavewoman why overeating and overdrinking is a sign of a normal brain function what’s the solution for small animal veterinarians to not eat the whole peanut butter jar and 8 applesHOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach
#12 HARD IS A FREAKING FOUR LETTER WORD
This my friends, will be a rant against ”HARD”!
ARE YOU DONE WITH HARD?
CONTACT ME!
https://linktr.ee/vetcoach
#11 OBSTACLES IN DOING THE INTERMITTENT FASTING
SHOW NOTES:
Today I’ll continue with my view on intermittent fasting by going through the main obstacles we face when we introduce this weight loss tool in our lives.
WHAT YOU WILL DISCOVER:
what are the three main obstacles in doing the intermittent fasting which one of them is the hardest to overcome how to deal with the obstacles and what solutions we can have on the wayHOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach
#10-MY LESSONS FROM 23 YEARS OF MARRIAGE- LOVE, FUN, CHEESINESS AND COMMITMENTS
SHOW NOTES:
I’ve decided to celebrate the 10th episode of the Podcast by sharing what my 23 years of marriage happened and what I’ve learned from my relationship with my husband.
WHAT YOU WILL DISCOVER:
-what was my “nut-case” selection of the partner process -how committing and embracing the 10 folds of the bad and the ugly might be the key to a lifelong magic relationship -how micro-commitments are the key of achieving the craziest goals while having fun, easeHOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach
#9 INTERMITTENT FASTING-LET’S DINE IN!
SHOW NOTES
Intermittent fasting is one of the weight loss/reducing insulin resistance that I use in my coaching practice. In today’s episode I address the most common questions I get about intermittent fasting.
WHAT YOU WILL DISCOVER
-what is intermittent fasting? -why is intermittent fasting important in weight loss? -how long do you have to fast for weight loss purposes? -what doesn’t break a fast? -what might break a fast?FEATURED IN THE SHOW
https://linktr.ee/vetcoach
#8 WHAT’S YOUR KRYPTONITE? DO LESS OF THAT!
SHOW NOTES:
Today I will share with you what are the most common sources of problems during our weight loss process. In the spirit of my Superman-girl-crush, I called those "the Kryptonite of weight loss"!
WHAT YOU WILL DISCOVER:
8 examples of common habits or foods that slow down or totally stop our weight loss process what creates natural healthy pleasure and is beneficial for weight lossHOW TO FIND ME
https://linktr.ee/vetcoach
#7 HOARDING NEGATIVITY
SHOW NOTES:
Today I will share with you why are some of us feeling like crap in our small animal vet jobs and how to be able to ditch the unnecessary negativity and suffering. Warning for F-bombs!
WHAT YOU WILL DISCOVER:
-how some overgrown hamster incisors, rotten paws or fly-maggots can trigger thought loops that create unnecessary suffering -how our brains create emotional pain and suffering -why do our IQs drop when we are angry or experience intense emotions -how to sort what is necessary and what is totally unnecessary to experience as small animal vets -how to contact me if you want to permanently change your vet-life or your relationship with food/alcoholFEATURED IN THE SHOW
https://linktr.ee/vetcoach
Link to Psychology Today
#6 PULP FICTION: THOUGHTS CREATE REALITY
SHOW NOTES:
Today I will share with you the main coaching tool I use, called The Thought Model or The Model of Self-Coaching, with some examples of how to apply the model in your small animal vet job or in weight loss. Some micro throwing up might be involved in the explanation.
WHAT YOU WILL DISCOVER:
-what are the five components of the Model
-how are the five components of the thought model interlinked
-how do thoughts appear or are created in our brains
-why does what we feel and how we think matter in weight loss and even in our vet-jobs
-how is possible to deconstruct old thoughts and beliefs
FEATURED IN THE SHOW:
https://linktr.ee/vetcoach
#5 FAST AND FURIOUS OR JOYRIDE?
Show Notes
Today I’ll share one epic fail in my vet-job and how it might relate in weight loss. We’ll also explore which type of weight loss journey is more sustainable, enjoyable and fun.
WHAT YOU WILL DISCOVER:
-how to obtain a blood sample from a little, sweet Swedish meatball? -how to lose weight in fast and furious mode? -what are the signs that your weight loss journey became a joyride for you?FEATURED IN THE SHOW
https://linktr.ee/vetcoach
#4 LET'S PLAY SOME HUNGER GAMES AGAIN: THE HUNGER SCALE
Today we’ll continue playing some hunger games and I will present some more coaching tools to help you understand why we eat that much and how to use hunger as a tool in weight loss.
WHAT YOU WILL DISCOVER:
what is physical hunger? what is emotional hunger? sensations vs felling or emotions as life coaching/mind-work tools what is preventative eating? are we sugar burners or are we fat adapted? what does fat adaptation mean? how to recognize if we are sugar burners?FEATURED IN THE SHOW
https://linktr.ee/vetcoach
#3 LET’S PLAY SOME HUNGER GAMES: THE OVERHUNGER
In this episode we'll start the discussion about hunger and how hunger plays an important part in the overeating process.
I will also give you my opinion about:
BMI Farmed salmon vs wild caught salmon The hormonal regulation av hunger, weight gain and weight loss Weight-set-point in the brain How is hunger affected by the insulin resistanceFeatured in the episode:
https://linktr.ee/vetcoach
#2 FOOD PRISON BREAK: THE OVERDESIRE
In this episode I'll dive into some childhood stories about myself and my relationship with food, and into why is so hard to lose weight and to let go to foods that keep us overweight.
You'll learn:
why we feel so out of control around some kinds of foods why restriction doesn't last how to use brain science in our favour if we want to permanently lose weight how to escape the food prison and to relearn to enjoy foods that keep us at our natural healthy weightWHERE TO FIND ME:
https://linktr.ee/vetcoach
#1 WHY WE CANNOT STICK TO THE FOOD PLAN
Welcome to Weight Loss for Small Animal Vets Podcast!
You will learn in this first episode:
how to know if this podcast is for you what is the tool that solves any problem humanly possible to solve why we cannot stick to the food plan the three steps that you can implement already today to be able to stick to your food planFeatured in the podcast:
https://linktr.ee/vetcoach