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Weight Loss For Small Animal Veterinarians

Weight Loss For Small Animal Veterinarians

By Nadina Cojocaru DVM

Helping small animal veterinarians stop emotional or stress eating and change the focus in their lives from what to eat next to an amazingly fulfilling personal life and professional career.
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Currently playing episode

#31 Permanent Weight Loss With Dr. Katrina Ubell MD

Weight Loss For Small Animal Veterinarians Sep 19, 2022

00:00
01:14:33
#46 Fear, Grief, Success
Jun 28, 202326:41
#45 The First Domino Piece
May 11, 202301:02:15
#44 Are you a Sparkly Vet?
Apr 06, 202328:21
#43 How's Your Water?
Mar 20, 202328:48
#42 So much more than JUST FOOD

#42 So much more than JUST FOOD

In this episode, I am talking about the brain 'fog' that is the negative voices in our heads - it's not about food, it's about being able to silence the racing voices in our heads, and reconnecting with our bodies (because we are the expert in our own bodies!)


WHAT YOU WILL DISCOVER 

- How our internal voices have created a 'fog' that affects how we deal with food and drink, and how we behave

- When the fog lifts, we can see the facts, and we realise we have so much more brain space!

- We have the ability to reconnect with our bodies (and to connect with our animals on a deeper level again)


LINKS SPECIFIC TO THIS EPISODE

👉 Sign up for my free webinar: https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg

👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min


HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

Feb 21, 202336:07
#41 97% of Women...

#41 97% of Women...

In this episode, I'm going to talk about the scientific studies that show that 97% of women have viciously hateful voices inside their heads about their bodies...

WHAT YOU WILL DISCOVER

- You are not alone
- How this societal 'norm' has been internalised
- How we can dec🙊ntify our internal dialogue

LINKS SPECIFIC TO THIS EPISODE
👉 Sign up for the free webinar - https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg
👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min

HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

Feb 16, 202319:30
#40 This Is ABUSE (Dec*ntify Your Business)
Feb 14, 202331:47
#39 How Do You Want To Feel Instead? - This Sh*t WORKS

#39 How Do You Want To Feel Instead? - This Sh*t WORKS

In this episode, I am sharing an AMAZING practice session I had with a fellow coach-colleague who was feeling sh*t!


WHAT YOU WILL DISCOVER

- How we can change the way the brain and the body respond to some triggers

- A real-life example of transformation

- How you can learn all this too!


LINKS SPECIFIC TO THIS EPISODE

👉 https://youtu.be/m1pjjJ8Ofn0 (Watch the conversational hypnosis and change Interview with Amanda Kingsley on YouTube)

👉 https://www.vetcoachinternational.com/signup-free-resources (Get all my free resources here)

👉 https://calendly.com/vetcoachinternational/45min (Book a free call with me to discuss joining my Sparkly Vets Coaching program this March!)


HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

Feb 01, 202334:25
#38 Mental Rehearsal in Weight Loss

#38 Mental Rehearsal in Weight Loss

In this episode, we will explore the concept/tool that is widely used by athletes; mental rehearsal.


WHAT YOU WILL DISCOVER

- How mentally rehearsing a situation can improve its outcome

- How I define Hypnosis and its uses

- How mental rehearsing can be used in weight loss

- How to change the soundtrack in your head


LINKS SPECIFIC TO THIS EPISODE

👉 https://www.vetcoachinternational.com/signup-free-resources

👉 https://calendly.com/vetcoachinternational/15-minute-morning-reset


HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

Jan 26, 202334:53
#37 The Morning After Medicine
Dec 26, 202220:16
#36 We Always Always Always Stop
Dec 21, 202226:57
#35 Money Coaching with Rachelle Siebke
Dec 05, 202201:07:09
#34 The Pleasure Debt

#34 The Pleasure Debt

In this episode, we are going to discuss the concept of the 'The Pleasure Debt'. Our bodies crave pleasure, they are designed to experience pleasure. However, we tend to fill that bucket of pleasure with food, and we create a pleasure debt.


WHAT YOU WILL DISCOVER

- How to get attuned with your body again

- How to attach pleasure to things other than food

- Identifying your pleasure sources for your body


LINKS SPECIFIC TO THIS EPISODE

👉  Book a call with me to see if we can work together: https://calendly.com/vetcoachinternational/45min 

👉  Find out more about my new course 'How to Stop Emotionally Overfeeding The Pets' - https://www.vetcoachinternational.com/pet-course


HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach


Nov 28, 202238:56
#33 Stop Emotionally Overfeeding the Pets

#33 Stop Emotionally Overfeeding the Pets

In this episode, I'm sharing something I have dreamt about for a long time... my new course 'How to Stop Emotionally Overfeeding the Pets'


WHAT YOU WILL DISCOVER

- Why we get triggered as pet owners by hearing the words “your pet is overweight” and what to do about it

- How to communicate with your veterinarian or your vet team for the best outcome for your pet

- Why OUR emotions are the KEY FOR SUCCESS


LINKS SPECIFIC TO THIS EPISODE

👉  https://www.vetcoachinternational.com/offers/mXuZoVgQ/checkout 


HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

Nov 10, 202232:22
#32 Overcoming toxic people & workspaces with Virginie Loÿ
Sep 28, 202201:25:12
#31 Permanent Weight Loss With Dr. Katrina Ubell MD
Sep 19, 202201:14:33
#30 A Love Letter
Aug 26, 202205:50
#29 Hitting Walls; Food-ing, Vet-ing, Stress-ing
Apr 27, 202230:22
#28 3 Tools to Stop Stressful Patterns in Veterinary Medicine
Feb 23, 202245:37
#26 NO BS WEIGHTLOSS WITH CORINNE CRABTREE-SELFLOVE, BUSINESS, MENTORING, AND INTEGRITY
Jan 24, 202250:20
#27 THE MOST IMPORTANT TWO QUESTIONS IN WEIGHT LOSS
Sep 03, 202128:32
#25 WALKING ON EGGSHELLS
Jul 09, 202110:11
#24 THE UNITED STATES OF WORRY IN VET PROFESSION
Jul 01, 202119:03
#23 LET’S TALK ABOUT… STRESS, BAAAA-BY…
May 22, 202117:47
#22 ARTIFICIAL SWEETENERS AND CLUTTER
Apr 12, 202120:02
#21 THE BIGGEST LIES IN WEIGHT LOSS-THE “EAT LESS AND EXERCISE MORE”-LIE
Mar 22, 202118:11
#20 TEN LESSONS FROM TEN YEARS AS AN IMMIGRANT SMALL ANIMAL VET
Feb 26, 202124:05
19# OTHER TIME-RELATED LIES IN WEIGHT LOSS
Feb 12, 202112:19
#18 THE BIGGEST LIES ABOUT LOSING WEIGHT - THE TIME LIE
Jan 31, 202120:22
#17 THE BIGGEST LIES ABOUT LOSING WEIGHT-THE MONEY LIE
Jan 07, 202112:16
#16 WHAT WE HAVE TO EAT
Dec 31, 202019:46
#15 EMOTIONAL EATING
Dec 09, 202025:04
#14 LIVING IN INTEGRITY
Nov 27, 202014:53
#13 HUMAN BRAINS AND HUMAN VOID
Nov 21, 202016:15
#12 HARD IS A FREAKING FOUR LETTER WORD
Nov 19, 202004:04
#11 OBSTACLES IN DOING THE INTERMITTENT FASTING
Nov 12, 202016:34
#10-MY LESSONS FROM 23 YEARS OF MARRIAGE- LOVE, FUN, CHEESINESS AND COMMITMENTS
Oct 31, 202012:42
#9 INTERMITTENT FASTING-LET’S DINE IN!
Oct 22, 202017:57
#8 WHAT’S YOUR KRYPTONITE? DO LESS OF THAT!
Oct 14, 202017:29
#7 HOARDING NEGATIVITY
Oct 02, 202017:56
#6 PULP FICTION: THOUGHTS CREATE REALITY

#6 PULP FICTION: THOUGHTS CREATE REALITY

SHOW NOTES:

Today I will share with you the main coaching tool I use, called The Thought Model or The Model of Self-Coaching, with some examples of how to apply the model in your small animal vet job or in weight loss. Some micro throwing up might be involved in the explanation. 


WHAT YOU WILL DISCOVER:

-what are the five components of the Model

-how are the five components of the thought model interlinked

-how do thoughts appear or are created in our brains

-why does what we feel and how we think matter in weight loss and even in our vet-jobs

-how is possible to deconstruct old thoughts and beliefs

FEATURED IN THE SHOW:

https://linktr.ee/vetcoach

Sep 20, 202022:02
#5 FAST AND FURIOUS OR JOYRIDE?
Sep 10, 202013:36
#4 LET'S PLAY SOME HUNGER GAMES AGAIN: THE HUNGER SCALE
Sep 03, 202019:42
#3 LET’S PLAY SOME HUNGER GAMES: THE OVERHUNGER
Aug 27, 202021:16
#2 FOOD PRISON BREAK: THE OVERDESIRE
Aug 16, 202020:32
 #1 WHY WE CANNOT STICK TO THE FOOD PLAN
Aug 13, 202014:28