Fear Of Cancer Jul 27, 2019
Step 5 Accepting
In this final step we will explore acceptance and accepting in relation to fear of cancer.
Aug 25, 201945:01
Step 4 Trying something different
In the episode we will explore what you can actualy do and try to reduce fear of cancer. What you can do yourself and what a professional can offer.
Aug 22, 201942:27
Step 3 Talking about Fear and Anxiety
In step 3 we explore how to talk and communicate about fear of cancer. We discuss why talking can be difficult and how to improve the conversation.
Aug 11, 201927:19
Step 2 Investigating Fear and Anxiety
In this second step in our 5 step program we will investigate more deeply into fear of recurrence, fear of death and hope. There are 2 exercises here to guide you in looking more deeply into your own fears.
Aug 03, 201935:52
Step 1 Recognising Fear and Anxiety
In this episode we will explore the presence of fear and anxiety, how to recognise it, and how to relate to our brain
Jul 28, 201931:37
Fear of Cancer Introduction
In this introduction on this podcastseries on fear and anxiety after cancer I will explain the background and set up of a 5 step program to cope with fear.
Jul 27, 201912:27