Compassionate Mindfulness with Zennya

Episode 86 ~ 3 ways you can start cultivating compassion for yourself today So if you had a chance to catch last week's episode, you know we are entering season 6 of the Compassionate Mindfulness podcast and you also know that this season is all about compassion.  So I spoke about our need to find a safe space and today I want to give you a couple more hacks in order for you to start cultivating a little more compassion for yourself.  I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me @ www.zenny.ca/links Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Continue living with compassion and mindfulness.

Episode 85 ~ Have you found your safe space? Season 6 is all about Compassion and today I just want to remind you that once you truly understand the meaning of having compassion for yourself, it becomes effortless to then have compassion for others. This is a never ending journey. You will constantly get triggered and have to be reminded of the inner work that needs to be done. Connect with me @ www.zenny.ca/links Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Continue living with compassion and mindfulness.

Episode 84 ~ From Death Row to healing: Anthony Ray Hinton ~ Celebrating Black History Month Today’s episode… on this last week of Black history month, is a beautiful reminder that, if you choose to see it in that way, the world will send you messages that you can use to spread love. There is so much we could cover for black history so selecting the people to feature is not easy because of the abundance of people who need to be brought to light and celebrated. I was initially going to bring awareness to Juneteenth short for June Nineteenth and formerly known as Jubilee. For those of you who want to go deeper into the history behind that moment in time, it marks the day when federal troops arrived in Galveston Texas in 1865 to take control of the state and ensure that all who were enslaved be freed. And it is well worth going into and researching. However, in listening to one of the many podcasts I fill my ears and soul with, I happened to land on one that spoke of Anthony Ray Hinton.  It is well worth listening to. Here is the link to that episode. Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Continue living with compassion and mindfulness.

Episode 83 ~ The Force Behind The Little Rock Nine: Daisy Bates ~ Celebrating Black History Month Happy Daisy Bates day everyone!! Alright! So I want you to imagine your 1st day of school. Now imagine being insulted, humiliated, having things thrown at you and being greeted by an angry mob as you make your way towards your school. Imagine then not being able to enter the school because the National Guard prevented you from entering and sent you home!!! That was the case for nine African American students who arrived at Central High School in Little Rock, Arkansas on September 4th, 1957. Today, I want us to remember one of the adults behind the Little Rock nine. Connect with me @ www.zenny.ca/links Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Continue living with compassion and mindfulness.

Episode 82 ~ How a mother’s love bankrupted the KKK ~ Celebrating Black History Month Today, I want to remember Micheal Donald and his mother Beulah Mae. This is definitely not my typical Compassionate Mindfulness podcast episode and the research behind this has been quite emotional. However it is important that we spark conversations about people who have impacted our history in the way Micheal and Beaulah Mae have. So here we go… Connect with me @ www.zenny.ca/links Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Continue living with compassion and mindfulness.

Episode 81 ~ Goal setting - How to make it stick Lets go a little deeper into what you can actually do to get what you’ve been putting off done. My hypothesis is that we don’t stick to our goals because oftentimes they are goals that reflect what other people think you should be achieving. I think that just like most things in your life, it should begin with going within. I’m gonna give you a framework that will help you kick procrastination to the curb. Find out what will contribute to your mental, spiritual, physical healing and take little steps to get there. Continue to live with Mindfulness and Compassion and never stop learning and growing. Connect with me @ www.zenny.ca/links Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Many blessings to you.

Episode 80~Why most new year's resolutions don’t work - How to make them stick This idea of setting goals that other people think are best for you needs to stop. Everything begins with you. Your internal growth. What is truly important to you. You have to figure out (and you will hear me say this often) you have to figure out what is important to you. What your values are. Connect with me @ www.zenny.ca/links Join the conversation on Instagram @tanya_monuma, @zennya_coaching and on Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Can’t wait to connect with you! Continue living with compassion and mindfulness.

Episode 79 ~ Turn envy into inspiration - How to make it happen for yourself Have you ever seen someone do something or accomplish something and you get that slight moment of “I could have done better than that” That moment of envy, like “I should have gotten that promotion” or you see someone on instagram and say “That wasn’t that good, I could have done better than that”. Be honest .. Today, I’d like for us to take a step back and think of times those thoughts may have popped into our mind and challenge where they come from. Let's turn envy into inspiration. Connect with me @ www.zenny.ca/links Join the conversation on Instagram @tanya_monuma, @zennya_coaching and on Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you!

Episode 78~ Change your narrative, change your life A simple reminder but also a powerful notion if you take the time to really soak it in. Let's jump right in. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 77 ~ Why do you do what you do? Here’s why I’m committed to this journey  So January continues our journey into intentional living and the last episode was a great little reminder that all you do, contributes to you manifesting things, events, people and so on and so forth, into your life. Today, I want to share with you why I am committed to this ongoing journey of creating content that could potentially or should I say that will touch thousands of people. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 76 ~ Does manifesting what you want in your life actually happen? Happy New year to you and your family!! We are in 2023 and today, a day when so many people around the world are coming up with all kinds of new year resolutions, I want to tap into what we can do to manifest things into our life. So I’ll 1st start by asking you… Do you think that manifesting things into your life is actually a thing? Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 74 ~ A guided meditation to end 2022 in calm and with intention Today, let me guide you through a guided meditation to end the year with ease and a renewed sense of purpose. Find yourself a comfortable position in which you can be in stillness and in calm. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 73 ~ What questions can you ask yourself in order to start living with intention? Get your journal/notepad/piece of paper out for this one… Let’s look at your life right now and where you are headed. What you want your dream life to be. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 72 ~ How living with intention can change someone's life A quick episode simply to remind you of how important it is to wake up with intention.  I share with you a little encounter I had that showed me just how important it is to live with intention. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 71 - You won't always like me... and that's ok Season 5!!! I want to start off by saying I really appreciate all of your support, your comments, your feedback and all the love I’ve been getting. It truly keeps me going and reinforces the fact that I want to keep this up and continue to provide content that is of value to you. Season 5 is the season of Living With Intention. And for the month of December, we’ll dive into how we begin to live with intention. So here we go… Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 70 ~ Our human connection - A guided meditation A meditation to remind us of how connected we are. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Continue living with compassion and mindfulness.

Episode 69 ~ How an amazing sense of community can impact your life in a positive way How important is your community to you? A sense of community units us. As humans, we are hardwired for connection. Let's explore a few reasons why community is so important then I’ll tell you how you can easily find a tribe that is good for you. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you!

Episode 68 ~ How to use social pressure to your advantage Social pressure. I’m sure that when you hear those words, you automatically think about all the negative social pressure that’s out there. We’ve been so well programmed to think that. Of course, if you're listening to this podcast, you already know… That We’re not about that automatic negative thinking. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca

Episode 67 ~ How our connections, our friendships and our community deeply impacts our health, our happiness and our success in life Here we are in the 1st week of our month of November and it is all about bringing close awareness to who you spend your time with. Yes, this month, we’ll be talking about how our connections, our friendships and our community deeply impacts our health, our happiness and our success in life. So I ask you: Who do you spend time with? Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 66 ~ The one concept that will change your life forever October 2022 has come to an end and I hope you had the chance to catch this month’s episodes. We tapped into how important it is to have a sense of purpose, how it can help you live longer and how you can actually find out what it is. So if you haven’t heard those yet, episodes 63, 64 and 65 are where they’re at! And I’ll take this opportunity to ask you, What choices will you make to get to your northern star? Ok, so to end of the month, I want to bring it back to what this season is all about. And it’s actually THE concept that will change your life forever. Now, If you are able to fully commit to this concept, you will be able to completely change your life and start peeling away any thought patterns that do not align with who you are and don’t serve you. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 65 ~ 4 ways to find your purpose  This month, we’ve been bringing some awareness around your purpose and so far, we have seen how a sense of purpose can help you live longer (*and sid note, just knowing that there are really powerful health aspects tied to deciding and tapping into your mission, makes it even more essential for us to decide and engage in what our purpose is), then we had the opportunity to be with Maxime Perraud (joining us live from France) and who shared ways to reach your goals and get to live out your purpose (that episode was in French) and today, I will share with you, 4 ways to actually find your purpose because… what if you don’t even know what that is? Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Épisode 64 ~ Comment atteindre ses objectifs avec Maxime Perraud l’Épisode 64 du podcast est pas mal spécial. De 1, nous sommes en train de diffuser sur Instagram et Facebook afin d’ensuite rendre ça disponible sur votre plateforme préféré de podcast de 2, je m'adresse généralement en anglais alors voilà, aujourd'hui c’est en français! Et de 3… Nous avons avec nous, nul autre que Maxime Perraud. La voix derrière le podcast populaire Croissance Personnelle.  Pour connecter avec Maxime, visitez sa page Instagram Pour remplir votre bilan de vie, visitez https://bilandevie.io Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 63 ~ How a sense of purpose can help you live longer A study conducted by Carleton University right here in Canada and  the University of Rochester medical in New York. And the question for this study was: Does having a sense of purpose have an effect on aging and adult development? Let's dive in! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 62 ~ How to bring awareness to your everyday: A simple meditation We stepped into September together embarking on the journey of awareness and as you’ll often hear me say.. I truly believe that this (meaning awareness) is the most important part of personal growth and development. The aim here is to bring ourselves in the right here, right now. Not ruminate in the past. Then we can set our intention for the future. And in our journey together, the intention is to cultivate a deep sense of connection and to live in awareness, compassion and mindfulness. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 61 - What if we are all operating with ego more than anything else? How do we undo it? Becoming aware of your true self What if our future was already being sealed? Our religion, what kind of girl or boy we would become. What kind of parent we become as well. What if it was already masterfully curated in the fantasy life of our parents and their parents before them and their parents before them and so on and so forth. Let's take a look at how we can break out of the limiting beliefs that keep us stuck. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 60 - How simply learning how to breathe transformed her life - Becoming aware of your breathing with Tara Bianca Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for the planet in the most holistic way possible. Tara is currently offering a 4-Week Breath Boot Camp self-paced online course that is set to launch on Sep 14, 2022. and you don’t want to miss it. Episode 60 Connect with Tara! Website: https://www.belighttt.com/ FREE Breath Basics 6-Day Challenge FREE Long COVID Video Workshop BE Light Community 4-Week Breath Boot Camp BE Light Store Instagram Facebook LinkedIn YouTube Channel Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you!

Episode 59 ~ The seasons of Compassionate Mindfulness Short insights to help you make subtle shifts that can help make a world of difference. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 58 ~ A simple guided meditation Just want to set you up for a beautiful September and guide you through a gentle meditation to end the month in a peaceful state. Find yourself a comfortable position in which you can be in stillness and calm and enjoy this meditation. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 57: How Earth and the global existential challenges we face, demand the full participation of all women around the world with Nina Simons Nina Simons is co-founder of Bioneers and serves as its Chief Relationship Strategist. She is a social entrepreneur who is passionate about the power of women to transform the world, reaching racial and gender justice, indigeneity and rekindling a sacred relationship to nature, while co-creating a just transition that’s regenerative, loving and peaceful. She speaks internationally and co-facilitates transformative leadership offerings that integrate Relational Mindfulness, Restoring the Deep Feminine and The Work That Reconnects. Nina co-edited Moonrise: The Power of Women Leading from the Heart, and recently wrote the award-winning book Nature, Culture & the Sacred: A Woman Listens for Leadership. In 2017, Nina Simons received the Goi Peace Award with her husband and partner Kenny Ausubel (** The Goi Peace Award was Established in 2000, and is an international award presented annually to honor individuals and organizations in various fields that have made outstanding contributions toward the realization of a peaceful and harmonious world as envisioned in the Declaration for All Life on Earth. They are selected not only in recognition of their past achievements, but for their ongoing contribution to building a better future.) They received this award for “pioneering work to promote nature-inspired innovations for restoring the Earth and our human community.” Past honorees include Bill Gates, James Lovelock, and Deepak Chopra. Book referred to in episode: When Healing Becomes A Crime Video: When Healing Becomes A Crime  Movie Referenced in episode: The Burning Times  To learn more about Nina and her amazing work, go to https://bioneers.org/ncs/ Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 56 When she looks back to how she felt in the corporate world in her birth country of Germany, and her life as an engineer and manager, Petra remembers how cold she felt. It was as if she’d become frozen; too scared to be who she really wanted to be. She now thinks of herself as an Energy Artist, someone who uses many different tools to help others paint a beautiful new version of their life; one filled with color, vibrancy and joy. She is an amazing artist and I encourage you to check out the pictures I posted on Instagram and Facebook @zennyacoaching Feel free to have a chat with Petra to see where you are at, what type of healing and life transformation you would like to implement. Petra's Instagram Petra's Facebook page Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness. Blessings

Episode 55: How to tap into your creative energy using alcohol inks with Faigie Kobre Aside from working as an elementary school art teacher, Faigie teaches women how to connect with their innate creativity and their inner core. She does that through the magical medium of alcohol inks. Faigie has a passion for reconnecting women who love art but don’t think they’re creative and helps them create with fun, meditative mediums. She has 6 children, a bunch of grandchildren and is constantly surrounded with love. I got connected to Faigie through the podcast! She’s a listener just like you who decided to reach out to me via sending me a review! Check out her work HERE @ creativityreignited.com Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

Episode 54 If you were to take the time to be fully present around any given plant, how would that plant make you feel? Well it turns out that adding a plant to your surroundings will (amongst other things) increase your productivity! And guess what? There are actually studies and data that confirm this! And Maria Failla is here to tell us all about it. Maria is the author of Growing Joy: The Plant Lover’s Guide To Cultivating Happiness (and Plants) Growing Joy is about her journey from going to overstimulated, stressed plant killer, to happy, connected plant lady. She is also the host of Bloom & Grow Radio, where she candidly tells us how plants have been the #1 wellness and personal development tool in her life. Follow Maria: Bloom and Grow Radio Podcast Instagram Tiktok Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Continue living with compassion and mindfulness. Blessings

Episode 53 ~ Seeds of abundance: 3 simple things you can do to Feng Shui your home’s entrance and start creating an environment that supports your greatness July is all about cultivating an optimal environment for your success. Now, do you believe that you can manifest things into your life? I’m by no means an expert in Feng Shui and I don’t know the science behind it but let’s keep an open mind here. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Check out the month of June’s episodes: Episode 48: Seeds of Abundance: Cultivating optimal mental health Episode 49: Seeds of Abundance: Cultivating optimal mental health part II Episode 50: Seeds of Abundance: A gentle guided meditation Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness. Blessings

Episode 52 We are deeply influenced by our environment but do you believe (I mean truly believe) you can change it? Today, I want to suggest 7 ways you can make a significant impact in your environment.  Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Check out the month of June’s episodes: Episode 48: Seeds of Abundance: Cultivating optimal mental health Episode 49: Seeds of Abundance: Cultivating optimal mental health part II Episode 50: Seeds of Abundance: A gentle guided meditation Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness. Blessings

This month  is all about how to create an optimal environment. And It all starts within. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Check out the month of June’s episodes: Episode 48: Seeds of Abundance: Cultivating optimal mental health Episode 49: Seeds of Abundance: Cultivating optimal mental health part II Episode 50: Seeds of Abundance: A gentle guided meditation The Model Health show episode I referred to Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness. Blessings

This month  is all about how to create an abundance of health for ourselves. And In today's episode, I want to  guide you through a simple meditation with the intention of bringing in calm and clarity. Check out the month of June’s episodes: Episode 48: Seeds of Abundance: Cultivating optimal mental health Episode 49: Seeds of Abundance: Cultivating optimal mental health part II And here is what we covered in May: Special Mother’s day edition: Tyler & Omni’s conversation with author of My Money Bunnies, Mike Michalowicz Seeds of Abundance: Mindfully creating  financial abundance at a young age with Global Face and Community Champion of FUNancial Freedom, Shivanii Ray Seeds of Abundance: Mindfully Awakening Your Wealth With Author & Financial Planner, Julie Murphy Get your Free FUNancial ebook and 1$ trial or check out this link  to get started right away! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Blessings

Nobody can make you happy if you are uncomfortable in your own skin. If you are unable to be happy even when you don’t have what you want yet, you won’t be happy when you have what you want. Yet another reason your personal growth journey is so important. You have to be OK with yourself in order to be OK in life. Let's explore ways of getting there together!  Visit #TATS group program overview Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Check out the month of May’s episodes: Special Mother’s day edition: Tyler & Omni’s conversation with author of My Money Bunnies, Mike Michalowicz Seeds of Abundance: Mindfully creating  financial abundance at a young age with Global Face and Community Champion of FUNancial Freedom, Shivanii Ray Seeds of Abundance: Mindfully Awakening Your Wealth With Author & Financial Planner, Julie Murphy Get your Free FUNancial ebook and 1$ trial or check out this link  to get started right away! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Blessings

This month  is all about how to create an abundance of health for ourselves. And In today's episode, I want to touch on how important our mental health is. Check out the month of May’s episodes: Special Mother’s day edition: Tyler & Omni’s conversation with author of My Money Bunnies, Mike Michalowicz Seeds of Abundance: Mindfully creating  financial abundance at a young age with Global Face and Community Champion of FUNancial Freedom, Shivanii Ray Seeds of Abundance: Mindfully Awakening Your Wealth With Author & Financial Planner, Julie Murphy Get your Free FUNancial ebook and 1$ trial or check out this link  to get started right away! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Blessings

So we are into our season of Seeds of abundance and the month of May is all about gaining a healthy money mindset that will create abundance for you. On today’s episode I will simply guide you through a meditation in order to end our month of may in calm and reflection. In guided VISUALIZATION meditations, you engage the faculties of your imagination to help you relax and develop your awareness. By visualizing what you want to create, it will become easier for you to realize your personal goals and intentions. Visualization is often most effective when the mind is totally calm and the body is relaxed. Use this type of creative meditation for specific purposes and intentions, such as achieving health, serenity or accomplishment. This guided visualization meditation will allow you to feel grounded, centered and secure. Month of May episodes: Special Mother’s day edition: Tyler & Omni’s conversation with author of My Money Bunnies, Mike Michalowicz Seeds of Abundance: Mindfully creating  financial abundance at a young age with Global Face and Community Champion of FUNancial Freedom, Shivanii Ray Seeds of Abundance: Mindfully Awakening Your Wealth With Author & Financial Planner, Julie Murphy Get your Free FUNancial ebook and 1$ trial or check out this link  to get started right away! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Blessings

We are into our season of Seeds of abundance and the month of May is all about gaining a healthy money mindset that will create abundance for you. I am really excited to introduce you to today's guest, author of Awaken Your Wealth, Julie Murphy Get your FREE copy of Awaken Your Wealth HERE! *Just pay shipping and handling. Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Join the conversation on Instagram and Facebook Can’t wait to see you! Blessings

We are into our season of Seeds of abundance and the month of May is all about gaining a healthy money mindset that will create abundance for you. I am really excited to reintroduce you to today's guest because as you may know I teamed up with a couple of brilliant entrepreneurs whose mission is to empower children and teens to lead extraordinary lives. They created An online training course for children and teens Teaching them how to become financially smart and Gain mastery over a subject matter that terrifies most adults AND I have with me The Global Face and Community Champion of FUNancial Freedom, Miss Shivanii Ray Get your Free ebook and 1$ trial or check out this link  to get started right away! Learn more about Shivanii Ray here! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Can’t wait to see you! Blessings

Happy Mother’s day to all you amazing mothers out there. I’m so excited to share this special mother’s day edition of the Compassionate Mindfulness podcast. For more on author of Money Bunnies, Mike Michalowicz visit www.mikemichalowicz.com Get your Free ebook and 1$ trial or check out www.zennya.ca/funmembership to get started right away! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Blessings

We are in May and this episode is a quick glimpse of what’s to come and get you pumped and ready for it! Here is the great podcast I referenced in the show: Million Bazillion Get your Free ebook and 1$ trial or check out https://www.zennya.ca/funmembership to get started right away! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Blessings

The month of April raps up a series of episodes for our season of Intentional living and the month of May brings us into our season of “Seeds of Abundance” So before I dive in deep into Seeds of abundance, let's take a moment to reflect on what living with intention truly means. In fact, what does it mean to you? Here is the link to our blog post that highlights these amazing women and catch the Mindful Mompreneur Moments podcast here! A big thank you to our guests! Jenine and Heather  Lisa Marie Todd Jessica Bickford Rachèle DeMéo Magda Lasota Morales Kasey Knose Swati Patel Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Blessings

In today's conversation, as part of our season of Intentional living, we dive into 2nd acts with founders of Kindhearted Badass Jenine Kenna and Heather Compton. Jenine and Heather were instantly drawn to each other and developed an amazing relationship that can be felt throughout their collaborations. They absolutely adore each other and complement each other beautifully in this chapter of their lives. To find out more about the Kindhearted Badass visit KHB Free Community on Facebook & KHB on Instagram  For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different resources I have for you. Join the conversation on Instagram and Facebook

Jessica is the Co-Founder of Phoenix Community Projects a community organization that provides both in-person and virtual programming within Montreal and its surrounding areas. Phoenix provides intergenerational programs, as well as programs for children, families, and seniors. Phoenix’ goal is to break isolation, support emotional well-being and nurture personal and spiritual development. For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you. Join the conversation on Instagram and Facebook Leave a review and send your screen shot to info@zennya.ca to get a copy of Understanding  Procrastinating – Emotional Wisdom for a Life of Abundance. Check out the TATS program HERE and join the next cohort! Many thanks and many blessings

Rachèle is a speaker for a variety of workshops and conferences in professional development, a teacher, youtuber, author and so much more. She is the founder and an instructor at Belle Terre Academy and she is also the founder, director and president of FLAM San Diego.  She trains employees, instructors and language professors in customized sessions such as workshops geared towards French professors. Rachele has more than 17 years of experience in teaching and creates educational videos for students learning French and provides general language learning tips, weekly on her popular YouTube channel.  Visit https://linktr.ee/racheledemeo to connect with Rachèle! Join the conversation on Instagram and Facebook and check out https://www.zennya.ca/links for more ways to live with intention! Many blessings

Lisa and Anahita are the powerful voices behind the Life in Our Skin podcast. This powerfully raw podcast offers candid conversations between women who find themselves between white and black communities. This dynamic duo offers authentic stories of underrepresented women.  Have a listen to Anahita and Lisa’s podcast HERE!. For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you. Join the conversation on Instagram and Facebook Leave a review and send your screen shot to info@zennya.ca to get a copy of Understanding  Procrastinating – Emotional Wisdom for a Life of Abundance. Many thanks and many blessings

On today’s conversation, as part of this month’s Living with intention: Mindfulness in a growing multicultural world we have author of Anti-Racist Psychotherapy: Confronting Systemic Racism and most recently, Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination, Mr. David Archer. Visit archertherapy.com for ways to connect with David. For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you. Join the conversation on Instagram and Facebook Leave a review and send your screen shot to info@zennya.ca to get a copy of Understanding  Procrastinating – Emotional Wisdom for a Life of Abundance Many thanks and many blessings

For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Check out the Mindful Mompreneur Moments podcast HERE! Many thanks and many blessings

To all my English speaking audience, today’s conversation will be in French. I thought I’d let you know straight out of the gate in case you don’t understand French at all. However, if you do understand it or if you’d like to brush up on your French, this is an amazing conversation. Nous sommes en pleine saison de Vivre avec intention et pour le mois de février, une attention particulière sur la célébration de l’histoire des noirs. J’ai choisi de célébrer en abordant des conversations inconfortables afin de commencer à être de plus en plus confortable d’en parler. Aujourd’hui, nous parlons avec coach certifié en développement intégral, avocat, anciennement entraîneur de basket-ball fondateur de Pour 3 Points, un organisme qui transforme les coachs sportifs afin qu'ils jouent également un rôle de coachs de vie auprès des jeunes sportifs en milieux défavorisés, Mr. Fabrice Vil. Pour plus d'information sur Pour 3 Point, visitez pour3point.ca

On today’s conversation, as part of this month’s black history month celebration (Getting comfortable with uncomfortable conversations), we have author of Anti-Racist Psychotherapy: Confronting Systemic Racism and most recently, Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination, Mr. David Archer. Visit archertherapy.com for ways to connect with David. For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you. Join the conversation on Instagram and Facebook Many thanks and many blessings

On today’s episode, As part of my Celebrating Black history month series, I will be guiding you through a guided compassion meditation with a particular focus on race. For more ways to live a more intentional life, visit www.zennya.ca/links  and explore the different ressources I have for you. Also, if you want to go deeper and set yourself up for success, I invite you to join me on a quick call to find out more about my different programs. Now set your intention for this meditation and visualize sending compassion to all living beings. Join the conversation on Instagram and Facebook Many thanks and many blessings

For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you. Get to know Brandon even more! Check out the original conversation HERE! & visit www.grovecampus.com Join the conversation on Instagram and Facebook Many thanks and many blessings

It is black history month and the way I have decided to celebrate this year is by getting comfortable with uncomfortable conversations because I believe that through these uncomfortable conversations and our ability to truly listen, we are able to understand each other's perspectives and take steps towards healing. Today, I sat down yet again with an old friend, Fimo Mitchell. Fimo is a writer, a world traveler and a meditation guide. He's the founder of When The Village Meditates, a nonprofit dedicated to providing free meditation programs to members of racialized and marginalized communities. He founded this nonprofit with the hope of offering a safe and inclusive space where individuals may embark or continue along their journey inward. Fimo came across the contemplative practice of meditation during his first trip to India in 2009 and since then, he has spent thousands of hours in meditation and has completed two mindfulness courses along with a ten-day silent retreat to fortify his practice. These types of conversations require a certain level of understanding and compassion And his commitment to building an empathetic and compassionate community make him the ideal guest to have for these uncomfortable conversations. For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you. Get to know Fimo even more! Check out the original conversation HERE! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Many thanks and many blessings

How do you start uncomfortable conversations? Now more than ever we need tools and strategies that help us adapt and overcome the enormous amounts of stress we are exposed to. Let’s celebrate black history month by getting comfortable with uncomfortable conversations. Visit  www.zennya.ca for information on how to work with me and continue finding ways to live with intention. Also… If you know of any moms who would like to take a breath before starting the week, I’m holding space every Sunday at 10am EST until March for quick “start your day and week off in Stillness and in Calm” guided meditations for moms. And if you would like to stick around after the meditation, we also have  Fun Fitness for mommy and child! A great way to check off the workout box and connect with your children! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook

For more ways to live a more intentional life, visit www.zennya.ca/link and explore the different ressources I have for you. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Many thanks and many blessings

Now more than ever we need tools and strategies that help us adapt and overcome the enormous amounts of stress we are exposed to. Today, let’s talk about the power of positive affirmations! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Many thanks and many blessings

A Guiding Meditation with the intention of sending love to all living beings. For more ways to live a more intentional life, visit www.zennya.ca/link and explore the different ressources I have for you. Also, if you want to go deeper and set yourself up for success, I have a workshop coming up alongside my partner in Mindful Awareness Shilpa Lewis and NSM coach Kirsten Johnson. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Up for the challenge?! Join here! Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson Many thanks and many blessings

Boundaries can be defined as the limits we set with other people, which indicate what we find acceptable and unacceptable in their behavior towards us. It’s what makes you feel safe and comfortable in your life and in your relationships. It is a way to protect your energy from the outside forces. Join the conversation! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson Many thanks and many blessings Continue leading with empathy and finding ways to live with intention.

Happy holidays & Thanks for tuning in! On today’s episode, I share a guided body scan and grounding meditation to help you tune in and heal. Enjoy this special time with your loved ones, continue to live with gratitude, compassion and mindfulness and may this meditation bring stillness and peace. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson Many thanks and many blessings

There is a massive restructuring going on right now. People are fed up with the way they are being treated and now more than ever realize that what they do for a living NEEDS to align with their values. Can you feel that shift? Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson or visit www.zennya.ca/mmmtransitiontoolkit Many thanks and many blessings

So today I ask, how does your internal castle feel most of the time? Hmmm… What do I mean by that? If you close your eyes, and imagine what true happiness, peace, wellbeing means to you, can you find that within you? The answer, of course, is yes! How do you even start to build your internal castle? Imagine the structure of your castle and what makes it your own. What makes it warm, welcoming, YOURS? Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Up for the challenge?! Join here! Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson Many thanks and many blessings

Today,  let’s talk food shall we… What do you do to ensure you honour your body? One little hack I can share with you is, every single time you are about to put something in your mouth, ask yourself ‘’Is this going to nourish my spirit and my body?’’ Now, you may end up putting the thing in your mouth anyway but the seed has been planted. You will start paying attention. The next time you go grocery shopping, ask yourself that for every item you pick up :) If you are looking for accountability partners to start a healthy habit, check out the MMM 21 day green smoothie challenge that will be starting this Friday November 19th, 2021. Just upload a picture of your smoothie every morning and start your morning off with vitality!! Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Up for the challenge?! Join here! Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson Many thanks and many blessings

When it comes to holistic wellbeing, take the steps you need to take to find what's best for you. Nobody else will know what works but you. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson on December 4th and 5th. Many thanks and many blessings

The month of November holds space for Holistic Wellbeing. Now What does Holistic Wellbeing mean to you? I’d really love to hear from you so really think about what it means to you and drop me a comment on  social media @zennyacoaching on Facebook or Instagram For beautiful and inspiring conversations also visit The Mindful Mompreneur Moments Podcast! My partner in Mindful Awareness and I just launched on October 31st! Visit www.zenny.ca/links for more info! Many thanks, and many blessings

Jacqueline is the owner of Art of Shu, a safe haven that aims to assist individuals to regain or maintain their well-being through holistic practices, so they can continue to do what they love the most. Jacqueline offers massage therapy, reiki and yoga sessions tailored to your individual needs, you can enjoy your therapeutic experience in an office or from the comfort of your home. Her story of resilience is one to be inspired by. Jacqueline shows us all that we can choose to use our story to empower ourselves and others. Book your session with Jacqueline today! Click here to connect with Jacqueline! Visit zennya.ca/links to connect with me! Like, share or leave a review to keep this podcast going! Many thanks and many blessings. Tanya

A couple minutes of relaxing guided meditation. This one was recorded right after the birth of my son Cameron. You are a resilient being.  May this be of service to you. Many thanks and many blessings. With gratitude, Tanya Connect with me!

Bonus episode on the power of compassion. Connect with me! www.zennya.ca/links

On this episode of intentional insights: Your Story, your Voice, your Power, your Brand. In my continued efforts to bring as much value to you through compassion and mindfulness, I encourage you to share your story. The power that is held in each and everyone of our stories is of massive value to more people then we know. Connect with me! zennya.ca/links

Bonus episode! Take this time to find a comfortable position in which you can stay in stilness and calm. A guided visualization meditation to connect with the elements and feel rejuvinated. Connect with me www.zennya.ca/links

In today's conversation…My partner in mindful awareness (as we like to call ourselves) Shilpa Lewis of Omni Mindfulnes and I came together for a joint interview style episode. The month of September was all about emerging and so Shilpa and I tell you a little about our journey as mompreneurs. On a side note, we will be co hosting a podcast called Mindful Mompreneur Moments and we are SO EXCITED to be launching in October so stay tuned for that and go ahead and follow us on Facebook and on instagram @mindful momprenuer moments by clicking on the links in the description. We go live on our Facebook page every Monday where we share insights, technology tools and even have contests! Connect with us: @mindfulmompreneurmoments on Facebook and Instagram Connect with me! https://www.zennya.ca/links Many thanks and many blessings!

Angel Is a woman of many hats with one mission - empowerment and transformation of the individual and the things they impact. All of her work is geared at her clients being able to see where they have choice, options, autonomy and responsibility in their life. She truly believes that Knowing these things is the path to a fulfilled life, and success in any endeavor. As an attorney she focuses on small business, estate planning landlord/tenant related matters. She works with small and micro businesses to set them up with strategic systems, implementing a firm foundation to grow from proactively (instead of just calling a lawyer when there's trouble). Angel partners with businesses to be an advisor - as well to do the traditional transactions - drafting of contracts, formation documentation, consulting on Intellectual Property, commercial leases etc. She does estate planning for everyone from the working class individual or family, limited income senior, or a young entrepreneur. She works with people and families to ensure they are set up in a way that allows for their loved ones to have what they need when they are no longer here. She is an Instructor of Project Management for the University of Washington, and a career focus coach. Angle is also a Certified Guide and Healer, Life Activation Practitioner with the Modern Mystery School International - initiating individuals onto the path of the Lineage of King Salomon so they can live fulfilled, purposeful lives living out their mission on the planet today. She is a poet, writer, traveler, and participant in a joyful life. She is also living proof that a multi-dimensional existence is possible, and that time and resources are abundantly available to a person in rhythm with their purpose and mission. And in her words… The revolution of humanity starts with a single individual waking up to their highest potential and living it. For more on Angel, visit angellatterell.com, latterelllaw.comor follow her @paprikaangel(IG and Twitter) and Facebook www.facebook.com/alatterell. Also be sure to check out her podcast https://lawsofabundance.latterelllaw.com/ For more info on my work, visit www.zennya.ca/links 

Karlee Vincent is a working mom who lives in the San Francisco Bay Area with her husband and two girls. Her essays have appeared in The Red Tricycle, Scary Mommy and TODAY's Parenting Team. She has been interviewed for articles published on CNN, Ms. Magazine and has recently appeared on the Tamron Hall Show. Karlee is currently working on a book to help breastfeeding mothers return to work feeling empowered. You can join her at: www.travelingmilktruck.com, on Facebook, Twitter or Instagram.

Lisa Virtue is a super mom, career coach, author, and mompreneur who During a 20-year career in leadership roles, had the privilege of conducting hundreds of interviews, hiring, mentoring and promoting countless staff. She knew what it took for candidates to stand out. This experience, along with her love of the job search process, naturally drew people to seek advice from her on their careers. In helping others through their career journeys, she found her passion - it never got old and gave her joy and passion. She mindfully became aware that THAT is what she was meant to do every day. Follow her on IG @careermamabook @lisavirtucoaching and on FB @lisavirtuecoaching and visit lisavirtuecoaching.com for a FREE copy of Career Mama - Covid Edition. Connect with me HERE! Many blessings

I am really excited to introduce today’s guest because as you may know I teamed up with a couple of brilliant entrepreneurs whose mission is to empower children and teens to lead extraordinary lives. They created An online training course for children and teens Teaching them how to become financially smart and Gain mastery over a subject matter that terrifies most adults AND I have with me The Global Face and Community Champion of FUNancial Freedom, Miss Shivanii Ray. For more information about the program, download your FREE ebook and get started for just a dollard! Visit www.zennya.ca/financialfreedomfreeebook If you already know this is a great choice for your child, here is the link to the 1 time payment and access for life! www.zennya.ca/funmembership

Get ready to be inspired guys. Brandon is such an amazing example of resilience, strength, awareness and compassion. A Montreal based Social Entrepreneur and yoga instructor, Brandon is also the founder of Grove Campus, a company that provides eco-friendly yoga mats and offers pay-what-you-can yoga and meditation sessions.  The contributions are used to organize and execute community events and initiatives and his efforts have resulted, amongst other beautiful work, in helping families in need with school supplies and Holiday toys. Brandon is passionate about building stronger communities and making yoga and meditation accessible to all. For more information, visit http://www.grovecampus.com/ To connect with me, visit https://www.zennya.ca/links

Have you heard of Ayurveda? In 2012, Lara's focus shifted from teaching languages and to begining her own journey of discovery in the healing arts. She grew up with herbal and shamanic healing modalities and went on to get certified as a clinical herbalist and Ayurvedic lifestyle coach, certified through The Chopra Center. For more on Lara's work visit http://www.alchemywithlara.com/ To connect with me, visit https://www.zennya.ca/links For information about Omni Mindfulness, visit: https://linktr.ee/omnimindfulness

What does your truth sound like? When we are able to communicate with compassion and mindfulness, our truth can't be wrong. Connect with me @ www.zennya.ca/links Many thanks and many blessings.

On this episode, sit back relax and give thanks. A guided meditation to remind you of the power of greatfulness. Connect with me @ www.zennya.ca/links Many thanks and many blessings!

Episode 5 ~ A Conversation with Tanya LV Tanya LV talks inner beauty and overcoming difficulties through acceptance and compassion. For more content from Tanya LV, visit: https://l.facebook.com/l.php?u=https%3A%2F%2Fvm.tiktok.com%2FZMdao9TTw%2F%3Ffbclid%3DIwAR1XnC9YdeZ_jscXD-SKRgxf1oDCPcvU0YrbD8z3Dm21WDsEf2F4i7iTLAM&h=AT2NQ-GFjdhkFNE_jxkEH3saFgG7TK9k65684AV0m9XYBlKFWzbafrOSHVgKeYtfS-w2h7e54Qqk7p8rjKHJHXS5m6Z7Q304OQXgduHIf6ctwxPEF6lDQlAUkO_bUm72jFE and  https://l.facebook.com/l.php?u=https%3A%2F%2Finstagram.com%2Ftanya.beautycoach%3Futm_medium%3Dcopy_link%26fbclid%3DIwAR0W5ZV27eWCcwBa_s4hoGgiSEUJIH1IbaqBZYeqCW2kdkXhk4Gw3mqiZd8&h=AT2NQ-GFjdhkFNE_jxkEH3saFgG7TK9k65684AV0m9XYBlKFWzbafrOSHVgKeYtfS-w2h7e54Qqk7p8rjKHJHXS5m6Z7Q304OQXgduHIf6ctwxPEF6lDQlAUkO_bUm72jFE For a free discovery session with me, visit https://gjtgsliouit.typeform.com/to/jcRHpRt1 Take my 2 minute questionnaire! https://gjtgsliouit.typeform.com/to/EtRvZ0Zb Many thanks and many blessings!

Episode 3 ~ A Conversation With Shilpa Lewis, founder of Omni Mindfulness On this episode, we welcome founder of Omni Mindfulness, Shilpa Lewis. Her journey from corporate America to mindful meditation coach will inspire you to go for what you want. Shilpa will be launching a beautiful course in August. Click on the link below for more details: https://www.canva.com/design/DAEiDT1JYOY/-aNUELi8IijA47xKedcnjw/view?utm_content=DAEiDT1JYOY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink For more ressources from Shilpa visit https://omnimindfulness.com/ For a FREE discovery session with me: https://gjtgsliouit.typeform.com/to/jcRHpRt1 To answer a quick 2 minute questionnaire: https://gjtgsliouit.typeform.com/to/EtRvZ0Zb Many thanks and many blessings.

Compassionate Mindfulness in the life of Thamarr, a softspoken Montreal artist with a big heart explains what compassionate mindfulness means to her. Sign up to receive our latest episode as well as a FREE guide to a consistent meditation practice straight to your inbox!

CM Episode 2 ~ On this episode, we welcome founder of When The Village Meditates, Fimo Mitchel. Fimo founded the nonprofit, that is dedicated to providing meditation programs to members of racialized and marginalized communities, during the summer of 2020 with the hope of offering a safe and inclusive space where the community can embark on the journey inward. His website: https://www.whenthevillagemeditates.com/ For a FREE exploration call with me, visit https://gjtgsliouit.typeform.com/to/jcRHpRt1 To take the quick 2 minute questionnaire: https://gjtgsliouit.typeform.com/to/EtRvZ0Zb

Welcome to my 1st official episode. I am a certified meditation coach (life coach who includes a short meditation to her sessions) and I am on a mission… Be apart of the biggest shift in human consciousness and transformation the world has ever seen.  I am here to hold space for you. Join me in all of my vulnerability and be apart of this humble mission… One breath at a time.