By Deedre Conkey
Conk's BrainNov 16, 2022
Consistency and the follow through
Let’s talk about toxic positivity, bottling up our emotions, and evicting shitty people from our headspace. It’s time to feel our feelings and love our selves so much it’s a little creepy.
Let’s Get Real
More than a title
ADHD says what?
Today we're talking about joyful movement, living with your body's limitations, and letting go of the societal conditioning around body image.
ADHD, Anxiety, and Running a Business
I’m weird, and that’s ok...
Hysterectomy is not a dirty word...
In today's episode we're diving into Caroline Dooner's book "The Fuck it Diet: Eating Should Be Easy" and talking about the ways our culture has conditioned us to perceive fat, weight loss, and self love.
Mental Health Matters
Today we're working through anxiety and talking about how to support yourself or someone you love in dealing with mental health. Compassion is the key word.
Old ways won't open new doors...
Rosie the Manatee
In today's episode were talking about manatees, the women of WWII, and tenacity. Find out the full story behind my cover art and be sure to check out www.savethemanatee.org for more information about how you can help save the floaty potatoes. Also check out @rise_up_rosie on Instagram to read empowering stories about some amazing people overcoming challenges to help themselves/others. And check out @lookwhatsteph drew to meet the awesome artist behind my inspirational cover art.
You are a badass...
In today's episode we're keeping it real with Emily Dickenson and little thing called imposter syndrome. Tips for coping with feelings of insecurity, retraining your brain to combat negativity, and standing next to really successful (or famous people) and feeling like a badass. Be sure to check out the book You Are a Badass Every Day by Jen Sincero, then find me on Instagram or on Facebook. You can also read my awesome blog.