Conk's Brain

In today’s episode were tackling things like: When is it ok to abandon a project or idea? How can we coax ourselves into an actual follow through? How does consistency build confidence and a better, happier you?

Let’s talk about toxic positivity, bottling up our emotions, and evicting shitty people from our headspace. It’s time to feel our feelings and love our selves so much it’s a little creepy.

In this episode we’re talking about getting really honest with ourselves. Redefining joy. Working with, instead of against, our neurodivergent brains. And embracing that it’s ok to get a little off track.

Today we are tackling how we define ourselves, how we define success, and not letting ourselves get tied up in the titles we give ourselves.

Let’s talk about chronic pain: how it effects us on so many levels, how to manage the mental/emotional fall out, and how to show compassion.

Let’s talk about ADHD, symptoms, how to get a diagnosis, and how to manage with or without medication.

Today we're talking about joyful movement, living with your body's limitations, and letting go of the societal conditioning around body image. 

We’re getting real about mental health and how it affects running a business, how others perceive us, and how we perceive ourselves.

Today’s episode is all about non-conformity, embracing the things that make us weird and finding the people who love us as we are.

In this episode we dive into the stigma surrounding women’s sexual health. I share my personal experience with the failings of the medical system and how and why you should never stop advocating for yourself. Share your stories by emailing me at conksbrain@gmail.com And be sure to check out hystersisters.com

In today's episode we're diving into Caroline Dooner's book "The Fuck it Diet: Eating Should Be Easy" and talking about the ways our culture has conditioned us to perceive fat, weight loss, and self love.

Today we're working through anxiety and talking about how to support yourself or someone you love in dealing with mental health. Compassion is the key word. 

In today's episode we talk about the dread New Year's Resolution, comfort zones, and kicking down new doors. Be sure to check out 16personalities.com for more insights into what makes you, you. Also check out BetterHelp.com for affordable, online private counseling.

In today's episode were talking about manatees, the women of WWII, and tenacity. Find out the full story behind my cover art and be sure to check out www.savethemanatee.org for more information about how you can help save the floaty potatoes. Also check out @rise_up_rosie on Instagram to read empowering stories about some amazing people overcoming challenges to help themselves/others. And check out @lookwhatsteph drew to meet the awesome artist behind my inspirational cover art.

In today's episode we're keeping it real with Emily Dickenson and little thing called imposter syndrome. Tips for coping with feelings of insecurity, retraining your brain to combat negativity, and standing next to really successful (or famous people) and feeling like a badass. Be sure to check out the book You Are a Badass Every Day by Jen Sincero, then find me on Instagram  or on Facebook. You can also read my awesome blog.