Conk's Brain

Let’s talk about toxic positivity, bottling up our emotions, and evicting shitty people from our headspace. It’s time to feel our feelings and love our selves so much it’s a little creepy.

Today we're talking about joyful movement, living with your body's limitations, and letting go of the societal conditioning around body image. 

In today's episode we're diving into Caroline Dooner's book "The Fuck it Diet: Eating Should Be Easy" and talking about the ways our culture has conditioned us to perceive fat, weight loss, and self love.

Today we're working through anxiety and talking about how to support yourself or someone you love in dealing with mental health. Compassion is the key word. 

In today's episode were talking about manatees, the women of WWII, and tenacity. Find out the full story behind my cover art and be sure to check out www.savethemanatee.org for more information about how you can help save the floaty potatoes. Also check out @rise_up_rosie on Instagram to read empowering stories about some amazing people overcoming challenges to help themselves/others. And check out @lookwhatsteph drew to meet the awesome artist behind my inspirational cover art.