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The Pinnacle Performance Podcast

The Pinnacle Performance Podcast

By Conor Harris

Hosted by Conor Harris. All things biomechanics, movement, posture, and performance.
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43. Mike Cantrell - Re-Thinking Common Assessments, The Key To Frontal Plane Control, & Why It Is Possible To Have The "Opposite" Of A Left AIC Pattern

The Pinnacle Performance PodcastAug 12, 2022

00:00
01:18:53
43. Mike Cantrell - Re-Thinking Common Assessments, The Key To Frontal Plane Control, & Why It Is Possible To Have The "Opposite" Of A Left AIC Pattern

43. Mike Cantrell - Re-Thinking Common Assessments, The Key To Frontal Plane Control, & Why It Is Possible To Have The "Opposite" Of A Left AIC Pattern

Mike is a professional movement and performance consultant with over 25 years experience working with a variety of patients and athletes in all manner of

settings across the country and around the globe. Mike is a partner with James Anderson MPT, PRC and lead performance consultant with Applied Integration Consulting, which has impacted patients and athletes across the US and throughout Europe, Australia and Asia. Mike’s area of expertise centers on helping individuals with chronic pain and enhancing sport performance through integration of neuro-respiratory dynamics. Of particular interest is the emergence of his skill with orofacial management of PRI-based principles. 

Aug 12, 202201:18:53
42. Marcos Rodriguez - Self Development In The Fitness Industry & The Utility Of Psychedilic Experiences

42. Marcos Rodriguez - Self Development In The Fitness Industry & The Utility Of Psychedilic Experiences

Marocs Rodriguez is a Personal Trainer at Hype Gym in New York City.

Jul 28, 202255:09
41. Andrew Hauser - High Level PRI Application, Underrated Keys To Creating Adaptation, And Integrating Other Systems (DNS, EDOLA)
Jul 04, 202201:02:04
40. Paul Fabritz - Programming For Injury Minimization, How We Made The Durability Code, Exercise Progression Strategies, & Simplifying Performance Assessments

40. Paul Fabritz - Programming For Injury Minimization, How We Made The Durability Code, Exercise Progression Strategies, & Simplifying Performance Assessments

Paul Fabritz is a Strength & Conditioning Coach who specializes in performance training for Basketball athletes.

Feb 21, 202201:08:58
39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

Bill Hartman is a physical therapist at IFAST Physical Therapy in Indianapolis which specializes in treating patients who have complex pain or injury. He is the founder of the compression/expansion model which includes infrasternal angle archetypes.

Feb 07, 202257:05
38. Mike Kay - The Expansion/Compression Model, Body Types and Swing Sport Patterns, & Exercise Selection From The Ground Up

38. Mike Kay - The Expansion/Compression Model, Body Types and Swing Sport Patterns, & Exercise Selection From The Ground Up

Mike Kay is a Doctor of Physical Therapy and Strength & Conditioning Coach for HELIX training facility in Arizona.

Jan 26, 202251:45
37. Integrated Kinetic Neurology - The IKN System, The Intersection of Biomechanics & Neurology, Assessment Protocols, and Exercise Selection

37. Integrated Kinetic Neurology - The IKN System, The Intersection of Biomechanics & Neurology, Assessment Protocols, and Exercise Selection

About IKN:

Dr. Ryan Foley earned his Doctor of Physical Therapy and Bachelor’s degree in Health Sciences, Psychology, and Gerontology from Nazareth College of Rochester, New York. He began his career in Miami working at a sports performance center, delivering treatment professional athletes from teams such as the Miami Dolphins, Denver Broncos and also the U.S.A Olympic Sailing team. Out of dissatisfaction with the conventional approach to helping people resolve pain and injuries, he moved back to Ireland and began studying applied functional neurology methods, specifically Proprioceptive Deep Tendon Reflex, along with other applied neuroscience approaches to help get people get out of pain and improve function. He now owns his own private practice Evolve Physiotherapy.

Dr. Kyle Paxton has earned his Bachelor of Science degree in Exercise Science, along with his Doctorate of Physical Therapy degree from a private university in New York. He now owns a multi-location sports medicine practice in the Washington, DC metro area.

He first experienced the power of neurology during his undergraduate degree while working at a facility training athletes. This insight caused him to continue down this path and learn how neurology does connect us all. He has built his view of movement around the idea that everything we do is dictated by the nervous system.

Aug 23, 202101:22:53
36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

Evan Peikon is the owner of Training Think Tank and is also an Exercise Physiologist and Trainer for Hgih-Level Endurance Athletes.

Feb 20, 202156:02
35. Matt Domney - Programming for Strength, Exercise Selection for Different Populations, Sensorimotor Training vs Loading, & Handling Criticism on Social Media

35. Matt Domney - Programming for Strength, Exercise Selection for Different Populations, Sensorimotor Training vs Loading, & Handling Criticism on Social Media

Matt Domney is the head Strength Coach for Compound Performance

Nov 14, 202059:44
34. Chase Gilmore - Living Life with Chronic Pain, What Works & What Doesn't, How to Best Help People in Pain

34. Chase Gilmore - Living Life with Chronic Pain, What Works & What Doesn't, How to Best Help People in Pain

Chase has been living with chronic pain for 8 years. His life had been uprooted and his story is one of struggle and perseverance.

Nov 03, 202048:27
33. Gary Ward - How Foot Function Affects the Kinetic Chain, Why Supination Unlocks Extension, Pronation in Athletes & Sprinting, & Compensatory Patterns in Foot-Related Injuries

33. Gary Ward - How Foot Function Affects the Kinetic Chain, Why Supination Unlocks Extension, Pronation in Athletes & Sprinting, & Compensatory Patterns in Foot-Related Injuries

Gary Ward is the founder of Anatomy in Motion & specalizes in foot function within the human body.

Aug 21, 202001:08:18
32. Dr. Andy Galpin - Assessments for Endurance, Physiology of Improving Breathing Mechanics, Choosing Priorities for Training, and Individualizing Programming for Groups 
Aug 03, 202059:50
31. Lee Taft - Training Multidirectional Speed, Athlete Self-Organization During Speed Training, Myths of Speed Development, & Questioning Trunk Stiffness in Cutting Actions

31. Lee Taft - Training Multidirectional Speed, Athlete Self-Organization During Speed Training, Myths of Speed Development, & Questioning Trunk Stiffness in Cutting Actions

Lee Taft is the founder of several training facilities across the country & does private consulting for athletic development programs.

Jul 23, 202050:26
30. Joel Reinhardt - Training for "Game Speed", Managing Volume of Practice Loads in Athletes, Technical & Tactical Models in Sport, & Using Constraints for Better Transfer to Sport

30. Joel Reinhardt - Training for "Game Speed", Managing Volume of Practice Loads in Athletes, Technical & Tactical Models in Sport, & Using Constraints for Better Transfer to Sport

Joel is the Assistant Director of Sports Performance at University of Massachusetts Amherst.

Jul 16, 202001:10:24
29. Logan Jones - Muscle Tone in Athletes, The Overhead Squat Assessment, Common Compensations in Baseball Players, & Strength Training Shop Talk

29. Logan Jones - Muscle Tone in Athletes, The Overhead Squat Assessment, Common Compensations in Baseball Players, & Strength Training Shop Talk

Logan Jones is a S&C coach for the Arizona Diamondbacks

Jul 12, 202055:13
28. Zac Cupples - Exercise vs Manual Interventions, Layers of Compensations in Human Patterns, The "Pathological" Shoulder & Pelvis, Vision Considerations, & Infrasternal Angle Shop Talk

28. Zac Cupples - Exercise vs Manual Interventions, Layers of Compensations in Human Patterns, The "Pathological" Shoulder & Pelvis, Vision Considerations, & Infrasternal Angle Shop Talk

Zac Cupples is a physical therapist with experience working in NBA, private, and online settings.

Jul 03, 202059:28
27. Greg Hawthorne - How Athlete Body Types Affect Training Approaches & Performance, How to Analyze the Specific Needs of a Body Type, & Genetics vs Training Influences on Performance Longevity

27. Greg Hawthorne - How Athlete Body Types Affect Training Approaches & Performance, How to Analyze the Specific Needs of a Body Type, & Genetics vs Training Influences on Performance Longevity

Greg Hawthorne is an Athletic Trainer and S&C coach.

Jun 25, 202050:47
26. Alex Effer - Embryology in Human Patterns, Addressing Compensatory Patterns in Human Movement, Evolving Training Models with new Evidence, & Cervical Spine's Role in Range of Motion

26. Alex Effer - Embryology in Human Patterns, Addressing Compensatory Patterns in Human Movement, Evolving Training Models with new Evidence, & Cervical Spine's Role in Range of Motion

Alex Effer is a strength & conditioning coach and also runs a mentorship program for coaches looking to evolve their model.

Jun 18, 202056:50
25. Kyle Dobbs - Principles in Training Systems, Growing Your Training Model, Adapting as a Trainer to Client & Athlete Needs, & Building Resiliency in Clientele

25. Kyle Dobbs - Principles in Training Systems, Growing Your Training Model, Adapting as a Trainer to Client & Athlete Needs, & Building Resiliency in Clientele

Kyle Dobbs is a Strength & Conditioning coach & mentors other trainers in the field to grow their training model and business.

Jun 11, 202054:14
24. Sean Light - Being a Strength Coach in the NBA, Neurology of Elite Performance, Asymmetry of Elite Athletes, & Building Your Fitness/S&C Career

24. Sean Light - Being a Strength Coach in the NBA, Neurology of Elite Performance, Asymmetry of Elite Athletes, & Building Your Fitness/S&C Career

Sean Light is a former strength coach for the Los Angelos Lakers and the Arizona Diamondbacks. He now helps fitness professionals build their careers.

Jun 03, 202047:35
23. Neal Hallinan - Postural Restoration Institute Principles, Vision in Pain Syndromes, Addressing Patterns in Humans, & The Brain's Influence on Posture

23. Neal Hallinan - Postural Restoration Institute Principles, Vision in Pain Syndromes, Addressing Patterns in Humans, & The Brain's Influence on Posture

Neal Hallinan is a certified through PRI methodology & works primarily with people in pain.

May 27, 202001:00:50
22. Aleena Kanner - Endocrine Responses to Training & Nutrition, The Psychological Cost of Fitness Goals, The Idea of "Bulking" & "Cutting", Coach/Client Relationships

22. Aleena Kanner - Endocrine Responses to Training & Nutrition, The Psychological Cost of Fitness Goals, The Idea of "Bulking" & "Cutting", Coach/Client Relationships

Aleena Kanner is a personal trainer & Olympic Weightlifting Competitor.

May 24, 202041:41
21. Dr. Tommy John - Training Enviornment, Isometrics as Assessments, Assessing Human Movement Patterns, Fatigue, & Mindfulness Practice

21. Dr. Tommy John - Training Enviornment, Isometrics as Assessments, Assessing Human Movement Patterns, Fatigue, & Mindfulness Practice

Dr. Tommy John is a strength & conditioning coach, chiropractor, and health coach.

May 19, 202053:51
20. Aaron Davis - Myths of Energy System Development Training, Occulsion, Choosing the Right Modality for the Individual, & Moxy/OmegaWave Technology in Training

20. Aaron Davis - Myths of Energy System Development Training, Occulsion, Choosing the Right Modality for the Individual, & Moxy/OmegaWave Technology in Training

Aaron Davis is a sports physiologist & Strength and Conditioning coach for Evolve Health & Performance.

May 15, 202050:13
19. Jake Tuura - The Value of Isometrics, Improving Vertical Jump, Power Training, & Overcoming Jumper's Knee in Athletes

19. Jake Tuura - The Value of Isometrics, Improving Vertical Jump, Power Training, & Overcoming Jumper's Knee in Athletes

Jake Tuura is a Strengh & Conditioning coach at Youngtown State University in Ohio

May 08, 202057:13
18. Dr. Locatelli Rao - Combining PRI, DNS, & FRC Systems, How Vision Affects Treatment, Intra-Abdominal Pressure, Femoral-Acetabular Impingement Myths, & When Surgery is/isn't an Ideal Consideration

18. Dr. Locatelli Rao - Combining PRI, DNS, & FRC Systems, How Vision Affects Treatment, Intra-Abdominal Pressure, Femoral-Acetabular Impingement Myths, & When Surgery is/isn't an Ideal Consideration

Dr. Locatelli Rao is a physical therapist for Pasadena Physcial Therapy.

May 05, 202051:49
17. Taylor Fakas - Psychology of Client & Coach Relationships, Spiritual Aspects of Training, Human Beings in Patterns, How to Reach Someone on an Emotional Level, & Frequencies of Life

17. Taylor Fakas - Psychology of Client & Coach Relationships, Spiritual Aspects of Training, Human Beings in Patterns, How to Reach Someone on an Emotional Level, & Frequencies of Life

Taylor Farkas is a holistic lifestyle coach and biomechanics specialist for Zero Point Performance.

May 01, 202001:17:48
16. Dr. Ben House - Biases in "Evidence-Based" Approaches, How to Best Remain Objective, Carbs Vs no Carbs, Dietary Influences on Hormones, & Testosterone Shop Talk

16. Dr. Ben House - Biases in "Evidence-Based" Approaches, How to Best Remain Objective, Carbs Vs no Carbs, Dietary Influences on Hormones, & Testosterone Shop Talk

Dr. Ben House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP).

Apr 28, 202059:25
15. Josh Clark - Biomechanics & Neurology Shop Talk, The Complexity of Pain, Why we Need a Multi-Facted Approach to Training, & Why Some Research Isn't as Legit as we Think

15. Josh Clark - Biomechanics & Neurology Shop Talk, The Complexity of Pain, Why we Need a Multi-Facted Approach to Training, & Why Some Research Isn't as Legit as we Think

Josh Clark is a Certified Strength & Conditioning Specialist and consultant for chronic pain patients as well as specializes in distance-running athletes.

Apr 26, 202001:01:17
14. Bob Alejo - All Things ACL Injury/Return to Play, Psychological Factors in Injury, The High Performance Program, & What we Have Forgotten in the Era of Social Media

14. Bob Alejo - All Things ACL Injury/Return to Play, Psychological Factors in Injury, The High Performance Program, & What we Have Forgotten in the Era of Social Media

Bob Alejo is the Senior Associate Athletics Director at California State Northridge

Apr 23, 202055:04
13. Ryan Banta - The Sprinter's Compendium Book, The "Criticial Mass" System, Applicable Sports Psychology, Weightroom Training for Track Athletes, Consequences of Training

13. Ryan Banta - The Sprinter's Compendium Book, The "Criticial Mass" System, Applicable Sports Psychology, Weightroom Training for Track Athletes, Consequences of Training

Ryan Banta is the author of "The Sprinter's Compendium"

Apr 18, 202001:07:52
12. Tyler Rathke - Total Motion Release System, How to Combine Several System for Success, How to Utilize Vision and the Jaw for Better Performance, & why Frequencies are key for the Nervous System

12. Tyler Rathke - Total Motion Release System, How to Combine Several System for Success, How to Utilize Vision and the Jaw for Better Performance, & why Frequencies are key for the Nervous System

Tyler Rathke is a Track & Field coach and also a Strength & Conditioning Specialist.

Apr 09, 202051:14
11. Zach DeChant - Pelvis/Ribcage Biomechanics, Common Errors in Baseball S&C, Grip Strength/Readiness Correlation, & Why your Recovery Strategies Might not be Optimal

11. Zach DeChant - Pelvis/Ribcage Biomechanics, Common Errors in Baseball S&C, Grip Strength/Readiness Correlation, & Why your Recovery Strategies Might not be Optimal

Zach DeChant is the head baseball S&C coach for TCU and also is the author of "Movement Over Maxes".

Apr 07, 202042:18
10. Adarian Barr - "Falling" vs "Pushing", Best Ways to Simplify Cueing, Why the Transverse Arch Unlocks Speed, & What we can Learn From the Top Sprinters

10. Adarian Barr - "Falling" vs "Pushing", Best Ways to Simplify Cueing, Why the Transverse Arch Unlocks Speed, & What we can Learn From the Top Sprinters

Get ready to get your mind blown!

Apr 01, 202056:21
9. James Smith (The U of Strength) - Maximizing Skill Acquisition, Perception-Action Coupling, Designing A Learning Environment, & How To Keep S&C Training Fun

9. James Smith (The U of Strength) - Maximizing Skill Acquisition, Perception-Action Coupling, Designing A Learning Environment, & How To Keep S&C Training Fun

Episode 9

Mar 31, 202052:52
8. Christina Myers - Coaching and Programming for Female Powerlifters/Gymnasts, How Introverts can be Great Coaches, & Psychological Considerations in Coaching

8. Christina Myers - Coaching and Programming for Female Powerlifters/Gymnasts, How Introverts can be Great Coaches, & Psychological Considerations in Coaching

Apologies for the audio quality on my end, microphone wasn't functioning correctly.

Mar 29, 202001:12:14
7. Adam Menner - Loading & Propulsion, Bracing, Referencing the Ground, Perceptual-Cognitive Training, & Starting a Business 

7. Adam Menner - Loading & Propulsion, Bracing, Referencing the Ground, Perceptual-Cognitive Training, & Starting a Business 

Adam Menner and I go back and forth on some great topics.

Mar 27, 202001:07:03
6. David Grey - Isometrics & Cocontractions, Understanding Stiffness, Muscle Slack, & Top-Down vs Bottom-Up Approaches

6. David Grey - Isometrics & Cocontractions, Understanding Stiffness, Muscle Slack, & Top-Down vs Bottom-Up Approaches

You will not want to miss this one.

Mar 24, 202044:31
5. Jake Dunn - The Intensive Seminar, The only Plane of Movement, Training Gait, & Building a Successful Online Business in Today's World

5. Jake Dunn - The Intensive Seminar, The only Plane of Movement, Training Gait, & Building a Successful Online Business in Today's World

Jake Dunn goes into detail with the human body and might blow your mind.

Mar 22, 202049:60
4. Q&A - Foundations of Asymmetry, Hip Shifting, How I Coach the Deadlift, & Why you Should Understand Biotensegrity

4. Q&A - Foundations of Asymmetry, Hip Shifting, How I Coach the Deadlift, & Why you Should Understand Biotensegrity

Take 20 minutes off of your Caronavirus quarantine for a quick Q&A!

Mar 18, 202021:26
3. Cody Hughes - Dealing with Coronavirus, High School S&C: Building Buy-in & Underrated Programming Tips for Athletes

3. Cody Hughes - Dealing with Coronavirus, High School S&C: Building Buy-in & Underrated Programming Tips for Athletes

Cody discusses the pandemic, how to build meaningful relationships, and how to not get stapled to the floor on a heavy clean.

Mar 14, 202001:00:19
2. Q&A - My Story, Top 3 Things Young Coaches can do to Get Ahead, Building a Business, & Biggest Mistakes of my Career

2. Q&A - My Story, Top 3 Things Young Coaches can do to Get Ahead, Building a Business, & Biggest Mistakes of my Career

Because I got so many questions about/from young coaches, I decided to dediate the first Q&A to that topic.

Mar 06, 202030:20
1. Jack Anderson - Super Simple Gait, Vision, Shoes, & Adarian Barr's Sprinting

1. Jack Anderson - Super Simple Gait, Vision, Shoes, & Adarian Barr's Sprinting

On the first official episode of the Pinnacle Performance Podcast, Jack Anderson and I discuss how to make gait easier to understand, why vision matters & how our shoes can affect our vision, and Adarian Barr's interesting take on sprinting mechanics.

Mar 04, 202057:35