Counselors & Coffee

Its been a few months since we made New Year’s Resolutions or Intentions…hows your’s going? On this episode, Jess and Ash check in on eachother and see how they are coming on the goals and intentions they set for themselves a few months back, and look to the future and how they can be even more successful. 

WE ALSO TALK ABOUT:

• How to recommit or reaffirm your goals

• Tips for setting goals and intentions

• How to brush yourself off if you missed the mark

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

Spring is here!

SUMMARY PARAGRAPH: At least here in the Midwest, spring has finally sprung after a long winter.  But the change in seasons can bring some new feelings and opportunities for transitions.  Jess and Ash walk through how to navigate this time of transition and how to thrive while doing it!

WE ALSO TALK ABOUT:

• Opportunities that the change in seasons gives us to make change

• It’s ok if transitions are hard for you

• Go to the milestones, you won’t regret it!

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

Have you ever felt like you just can't go on, or life is too hard? Turns out you can help yourself get through the hard times in life by building your resilience! This week Ash and Jess talk about how to keep going and thrive when things get hard.

WE ALSO TALK ABOUT:

• What makes people resilient

• The joys of pushing through the hard times

• How to be mindful and have positive self talk

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

EP. 8  - Lifetime Learning

SUMMARY PARAGRAPH: Have you ever wanted to learn a new skill? This week, Ash and Jess talk about the best ways to learn new things, some of the best techniques for making it stick and how to take the first step. 

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

WE ALSO TALK ABOUT:

• What are we learning right now!

• Ways that we learn things

• Things that can get in the way of learning

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

Feeling sleepy? This week Jessie and Ash talk about one of the best things you can do for your body; sleep! They discuss why sleep is so important, what is impacting your sleep and how you can get more sleep!

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

WE ALSO TALK ABOUT:

• What happens to your body when you sleep

• Things that effect your sleep, both positive and negative

• How parenthood impacts your sleep

• How to set your sleep schedule

• Chemicals and stimuli that can mess with your sleep

• Tips for better sleep

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

On today’s episode, Jess and Ash talk about the the daily stressors that can get us down and the anxiety that can come with those stressors.  They tackle how to identify sources of stress, how to calm yourself back down and how to generally reduce stress in your life.  

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

WE ALSO TALK ABOUT:

• How your body will tell you when you are stressed

• The effects of long term stress on the body

• The body systems and their response to stress

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

SUMMARY PARAGRAPH: This week Jess and Ash share their personal approaches to goal setting, treatment plans and what to focus on first in your helping journey.  

You have laid the groundwork for having an amazing first session, now we move to identifying next steps to feeling better!  

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

WE ALSO TALK ABOUT:

• • Roadmap to feeling better

  • Treatment plan & outlining goals as a team

  • One idea to take out the door to apply today. 

  • Priotizing information

  • Setting goals with being able to measure outcomes, are we making progress?

  • Treatment planning is fluid and changes with the needs of the client.

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

MENTIONED IN THIS EPISODE:

EP. 4 - PART 3: What Is Going To Counseling Like?  De-Mystifying The First Appointment

SUMMARY PARAGRAPH: The first time telling someone about struggles or tough things happening to you can be scary.  Maybe these are things you’ve never told anyone before.  This week, Jess and Ash break down the first appointment and what you can expect.  It might seem like a lot of questions, but it is the first step to growth. 

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

WE ALSO TALK ABOUT:

• Honoring uncertainty and feelings that come up before you first appointment. 

• Therapists LOVE to meet you and hear your story

• All steps, no matter a stumble or solid, are still steps!

• Your experiences impact your behavior.

• The past is important, the initial appointment will be a information gathering time. 

• Confidentiality, right to privacy, licensure, supervision arrangements, and mandated reporting. 

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

It's time for a little quality time with... ourselves! The longest relationship we'll ever be in is the one with ourselves. Jessie and Ashley talk about the importance and benefits of learning to thrive in our own company.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

With hustle culture and productivity held on a pedestal, burnout can creep up without us even knowing. In this episode, Jessie and Ashley discuss why taking breaks throughout your day, week, month, and year is of the utmost importance.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Get to know your Hubster Chatroom co-host! Ashley is taking the hot seat as she shares her experience with grad school, choosing a career path, fighting the constant urge to quit, and so much more. 

The Hubster Chatroom ladies are back, this time to tackle the topic of self-confidence! What is it? Why do we need it, what is it NOT, and how do we create some if we don't have any? Let's dive in!

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Since we are kicking off the new year, the Hubster Chatroom hosts thought it would be a great time to reintroduce themselves! Listen in as Jessie discusses navigating relationships, parenthood, starting her wellness business, and so much more. 

What is spirituality and why is it important for our wellness? Jessie and Ashley explore what spirituality means to them and how it can support us in our wellness journeys.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

The past two years have brought incredible change to the world and to each of us. If your family is looking a little different this year, it can be a struggle to feel the holiday joy. Join Jessie & Ashley as they discuss how to handle these mixed emotions during this celebratory season.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Jessie & Ashley explore breaking down our goals when the task looks too big & overwhelming. This week's example is making changes that support healthy sleep, which has a huge impact on all the areas of our lives.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Ever feel stuck when the rest of the world seems to be moving forward? In this episode, Jessie & Ashley explore why we might be resistant to changes and how to honor our feelings and growth through the process.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

This change is happening; now what? Jessie & Ashley explore coping with changes that are sudden, unasked for, and possibly unwelcome in our lives.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

You can do all the things you want to do, but you can't do them all at once. Join Ashley & Jessie as they discuss the importance of setting boundaries and how to approach the subject when you're used to being the "yes man" in others' lives.

The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Have you ever had a goal in mind, but everything seems to be getting in the way? Some of these things might be self-sabotage! Jessie and Ashley discuss why we might be creating our own conflicts and how we can adjust our lifestyles to avoid them.

The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Improvement is great, but how do we keep it going? Join The Hubster Chatroom conversation as we explore how to maintain our gains long after those mountain top moments.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Do you ever freak out while doing something cool? Us too! Join The Hubster Chatroom as Jessie & Ashley explore the feelings that arise while making our way through a positive change.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Oh, the obstacles we meet! Join Jessie & Ashley as they explore making our way under, over, around, through, and even embracing obstacles and setbacks on the path of life.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

In this episode of The Hubster Chatroom, Jessie and Ashley discuss the difficulties of prioritizing self-care when our lives become overwhelming, and why the best time to focus on yourself is when you feel like you have no time at all. How do we manage to love ourselves when so many other things are demanding attention? They give their own tips and tricks for time management and small ways to treat yourself during the busy seasons of change. Let's dive in!

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

In this episode of The Hubster Chatroom, founder Jessie Brockel answers our most frequently asked questions: What is Wholehearted Hub? Who is it for? Why is it important? Jessie has a passion for mental health that expands past the clinical aspect. Listen to learn how her newest venture, Wholehearted Hub, can help you and your loved ones reach their full potential.