This week I had the pleasure of having the wonderful Vaneeta Kaur on the podcast. Vaneeta is an author, an emotional wellness advocate and in this episode, she shares her emotional/mental health experiences behind the creation of her novels. I left the interview feeling very inspired and I hope it will do exactly the same for you!

In this episode you will learn:

how to pursue your passion and how to deal with perfectionism and imposter syndrome
the effects of social media and ways to connect with yourself more in this fast-paced world
forgiveness and how it frees you
how kindness changes everything

and so much more!!

I had so much fun recording this podcast and I hope you enjoy listening to it:

Here are important links I mentioned in the episode:

Check out Vaneeta's instagram page: https://www.instagram.com/missvaneetakaur/

Here are the links to her book “Broken Branches” : https://linktr.ee/vaneetakaur

Other important links:

If you're new to the podcast, first of all a big and warm welcome :)

Here is the link to my instagram https://www.instagram.com/jenniferlion_/ and blog

https://jenniferlion.com/

also feel free to reach out to me via dm! I'm always happy to hear from you x

28. How To Get Out Of A Mental Health Rut & Align With The Best Version of Yourself Again

Happy MindShiftBy Jennifer LionApr 29, 2021