Crazy for Healing
By Lauren Burkart
Crazy for Healing is a salute to anyone coping with mental illness, stress, and trauma. Lauren is a trauma-informed yoga teacher and massage therapist who is obsessed with her own trauma healing journey, but she also acknowledges that one has to be a little bit crazy to take the brave steps to heal. Listen for yoga talks, meditations, interviews, books, and more.
Crazy for HealingJun 28, 2023
This week’s practice is all about our expectations of ourselves and the world. We kind of need them, but man, do they suck! Skip to the 4:30 mark to do the practice. To learn more about me, visit laurenburkart.com
Jun 28, 202330:03
Episode 4: Yoga Nidra for Relaxation
This body focused short and simple yoga nidra practice is perfect for falling asleep (there’s no closing). Grab your blanket and enjoy!
Jun 28, 202321:19
Today, we are meditating on pain. Meditation may not magically make it go away, but it can improve your relationship to discomfort. Let’s get comfortable, and then get really uncomfortable.
Jun 28, 202325:16
1 - Now We Begin + Body Scan
Healing trauma and mental illness is pretty crazy. I’m Lauren, and I want to share a little of me and why I am so crazy for healing. We close with a body scan meditation.
Jun 28, 202316:28
Yoga Nidra for Throat Chakra
This yoga nidra was created for the Mew Moon in Gemini but can be done at any time. The emphasis is on heart and throat chakra healing.
Jun 28, 202317:43
(Bonus!) Yoga Nidra for Sleep
No more crazy nights with this sweet Yoga Nidra practice. Grab your blankie, pillow, and nightlight. Let’s get our sleep on.
Jul 19, 202214:50
Listen to Your Heart
Yeah, it’s a cliche, but did you actually know that it’s a skill? Get ready to shine some light on the dank, cobweb riddled heart of yours, and see what it has to say. Meditation begins at about 15:00.
Nov 01, 202134:55