More Life

Are you tired of putting up a façade on social media? Do you crave more vulnerability and realness in your life and relationships? In this episode of the podcast, the speakers delve into the importance of authenticity and sharing personal stories and struggles. They discuss the impact of social media on presenting a curated, positive image and the need to balance that with showing vulnerability and realness. Additionally, they share their experiences with building connections and community through sharing personal stories and struggles, both in their personal lives and on professional platforms like LinkedIn. Tune in to this thought-provoking conversation to gain valuable insights on vulnerability, authenticity, and building meaningful connections in your life. Subscribe now to never miss an episode! Timestamps

#00:00:58 How do we create more life?

#00:02:41 Start working on what YOU want

#00:06:13 Proactivity

#00:07:46 Resilience and purpose

#00:11:39 You own the road

#00:14:14 The 5 States

#00:24:40 Distracting oneself when overwhelmed

#00:32:00 Investing into the culture of a company

#00:38:46 Sharing imperfection and vulnerability

Connect with Chet Hirani:

Do you feel like you're carrying emotional baggage that's holding you back from living your best life? In this episode of More Life, host Jorim Holtey-Weber and Candice Wu explore the topic of emotional healing and personal growth. They discuss the importance of expressing and processing emotions, particularly resentment, and how it can lead to deeper healing. They also delve into the intergenerational aspect of emotional baggage, acknowledging that sometimes we carry emotions that don't necessarily belong to us but to our family history. With a focus on individualized approaches to self-help, this conversation emphasizes the need to adapt the knowledge we acquire to our unique circumstances. Tune in to this inspiring episode to gain new insights on emotional healing and personal growth, and learn practical strategies for living a more fulfilling life. Don't miss out, subscribe to More Life now.

TIMESTAMPS:

00:01:03.000 - How do we create more life?

00:04:19.000 - Mindfully doing the dishes

00:07:48.000 - Listening to your own thoughts and emotions

00:13:27.000 - Deeply explore what comes back to you again and again

00:15:15.000 - Giving trauma a closure

00:16:12.000 - Jorim’s surf accident and facing fear intentionally

00:19:37.000 - Locating deeper context for resentment

00:20:37.000 - Resentment

00:25:17.000 - Judgement about anger

00:27:25.000 - Talking to oneself to process of anger

00:32:27.000 - Past life influences in anger and resentment

00:39:52.000 - Just because it worked for someone else doesn’t mean it works for you

00:40:12.000 - Learn globally, adapt locally

Connect with Candice Wu

Do you feel like you're at a crossroads in life, unsure of how to move forward and create a more fulfilling future for yourself? In this episode of More Life, I sit down with Self-Worth Sam to discuss various topics related to personal growth and self-improvement. We explore the concept of support and challenge, the challenges that individuals face at different stages of their lives, and the importance of understanding one's own values and creating a vision statement. Self-Worth Sam also shares his expertise on imposter syndrome and how individuals can overcome it, as well as a recent change he has made in his life and a helpful book he recommends for creating a unique personal brand. Tune in to this inspiring conversation to gain valuable insights and practical strategies for unlocking your full potential and living a more fulfilling life. Don't miss out, subscribe to More Life now.

TIMESTAMPS:

- 00:01:04 Introduction

- 00:02:04 Concept of support and challenge

- 00:07:04 Challenges individuals face at different stages of their lives

- 00:12:04 Understanding one's own values and creating a vision statement

- 00:17:04 Sam’s work on imposter syndrome

- 00:23:04 Overcoming imposter syndrome

- 00:28:04 Recent change in Sam’s life

- 00:30:04 Creating a unique personal brand

- 00:34:04 Book recommendation: "The X Factor" by Yamini Naidu

- 00:36:04 Creating a statement about one's uniqueness

- 00:39:04 Choosing a cause to dedicate oneself to

- 00:42:04 The impact of age on individuals

- 00:44:04 How to find out more about the guest's work

- 00:45:04 Conclusion and thanks

Connect with Self-Worth Sam

Do you feel stuck in your current routine, wondering how you can create a more fulfilling life for yourself and those around you? In this episode of More Life, host Jorim Holtey-Weber sits down with guest Jeremy Stegall to explore the key to unlocking new opportunities and pursuing passions. They dive into the importance of creating a safe and non-judgmental environment for personal growth and self-expression, sharing personal experiences of stepping out of their comfort zones to discover new possibilities. They also discuss the power of speaking truthfully and authentically, and how it can create bonds and open up new spaces for connection. Tune in to this inspiring conversation to gain new insights on personal growth and development, and learn practical strategies for living a more fulfilling life. Don't miss out, subscribe to More Life now.

TIMESTAMPS:

- 00:01:11 - Introduction

- 00:04:15 - Creating a fulfilling life

- 00:08:27 - Exploring areas of passion

- 00:11:57 - Importance of personal growth

- 00:13:23 - Creating a safe environment

- 00:15:28 - Stepping out of comfort zones

- 00:17:00 - Speaking truthfully and authentically

- 00:18:46 - Bonds and connections

- 00:21:26 - Learning through storytelling

- 00:24:06 - The hero's journey

- 00:28:53 - Connecting with people through passion

- 00:33:35 - Hockey and community

- 00:44:24 - Ideal day

- 00:46:50 - Live sports experience

- 00:49:38 - Writing and coaching

- 00:50:10 - Writing process

- 00:51:00 - Personal development

- 00:51:11 - Contact information

More about Jeremy:

Join host Jorim Holtey-Weber in this introspective episode of More Life as he reflects on the conversations he's had so far with nine inspiring guests. From personal growth and development to creating sustainable food systems, Jorim shares his key takeaways and insights from the conversations, offering practical tips and inspiration for living a more fulfilling life. Tune in to gain new perspectives on personal growth and development, and learn how to create more aliveness in your own life.

Journal Prompts mentioned:

1. What activities or hobbies make me lose track of time?

2. What are some of the accomplishments or moments in my life that I am most proud of?

3. Who are the people in my life that I admire and why?

4. What kind of impact do I want to have on the world?

5. What do I want to learn or explore more deeply?

6. What am I passionate about?

LINKS:

Are you curious about the secret to good health? In this episode of More Life, I sit down with visionary Matthew Britt to explore the connection between soil health and personal well-being. As a passionate advocate for decentralized food supplies and Permaculture, Matt is at the forefront of the movement to create sustainable and self-sufficient food systems for a better future. We discuss personal health choices, regeneration, and how working in harmony with nature can lead to abundance and require less maintenance than traditional gardens or lawns. Tune in to learn how you can cultivate a healthier lifestyle and create a better world for future generations.

TIMESTAMPS

- 00:01:53 Matthew’s view on creating more life

- 00:08:15 We are destroying nature

- 00:14:36 Giving to nature and receiving from nature

- 00:20:43 Permanent agriculture

- 00:29:35: Eliminate ornamental landscapes

- 00:34:16 Dandelions as nitrogen fixers

- 00:39:03 30-min strategy session with permaculture designer

- 00:44:03 Earth has been creating more life for 4.3 billion years

More about Matthew Britt:

Do you ever feel like you're living up to someone else's expectations, instead of your own?

In this episode of More Life, I sit down with Tony Kitchens to discuss the importance of letting go of societal expectations and living a life of true freedom.

We explore the power of knowing your boundaries and how it can help you create more meaningful relationships and experiences.

Tony shares his journey of how he's showing up authentically and therefore is a role model for others.

We also delve into the topic of feeling pain and how it can be a catalyst for growth and transformation.

Tune in to this inspiring conversation to gain new insights on how to live life on your own terms and create more aliveness in your life.

Don't miss out, subscribe to More Life now.

#Timestamps:

00:04:27 "I don't forecast like I used to do in business anymore"

00:08:00 Being more flexible, patient and showing up

00:17:37 Being intentionally irresponsible despite the guilt

00:21:40 Boundaries are extremely important

00:29:48 Question: How do we create more aliveness around us? → Being a role model

00:35:32 Travelling sticks out, especially if you leave your comfort zone

00:45:27 The gift of pain

Get in touch with Tony Kitchens:

In this episode of More Life, host Jorim Holtey-Weber sits down with Le-an Lai Lacaba to talk about gratitude, the importance of human connection and the role of AI in the workplace. They also share their ideal day and what they are currently focusing on in their business and personal lives. Le-an shares her passion for travel and discusses her projects, including creating a guide for executive assistants on using ChatGPT and writing a book on how to hire a virtual assistant. Tune in to this inspiring conversation to learn more about the power of gratitude, the role of AI in our lives, and how to balance personal and professional priorities.

Don't miss out, subscribe to More Life now.

Connect with Le-an on the major social media platforms, including the two she is most active on:

In this episode of More Life, host Jorim Holtey-Weber sits down with Sharon Rolph, an essence and retirement coach, behavioral scientist, and international speaker. Together, they explore the topics of defining your soul, courage, and mental strength, and how these concepts can help you unlock your full potential and live a more fulfilling life.

Sharon is an innovator, traveler, and empowerment facilitator who believes that there's a golden nugget inside everyone. With her unique blend of expertise, she helps clients tap into their inner essence and find their purpose in life.

Through this inspiring conversation, you'll gain new insights on how to define your soul and live in alignment with your true self. You'll also discover practical strategies for cultivating courage and mental strength, so you can overcome challenges and live a more fulfilling life.

Don't miss out on this engaging episode with Sharon Rolph. Subscribe to More Life now to learn more about personal growth and development, and gain valuable insights on how to create more aliveness in your life.

In this episode of More Life, host Jorim Holtey-Weber sits down with Akshi Coelho to explore practices and experiences that can help us feel more alive. They discuss the importance of breathing, movement, and sound in cultivating vitality and connection, and delve into the benefits of cold water immersion, ecstatic dance, and gardening. Through their conversation, Akshi shares insights on how to tap into our body's wisdom and find joy and aliveness in everyday experiences. Tune in to discover new ways to feel alive and connected to yourself and the world around you. 

Don't miss out, subscribe to More Life now.

TIMESTAMPS:

00:01:32 Introduction

00:06:43 Expressing sadness

00:09:33 Creating life through connection

00:12:09 DJing and ecstatic dance

00:16:55 Moving away from the mind

00:23:53 Taboo around expressing weird sounds

00:28:32 Movement and depression

00:29:22 Creating more life for others

00:30:19 Ending a relationship of 7 years

00:37:08 Collaboration

00:38:47 Gardening

00:49:21 Akshi’s retreats

Get in touch with Akshi:

In this episode of More Life, host Jorim Holtey-Weber sits down with Jesse Terranova, to talk about connections, the potential of travelling for personal development, and letting go of the ego. Jesse shares his unique perspective, explaining that people are seeking the experience of being alive, rather than just finding their purpose. He also provides insights on how traveling can help bring more colour into one's life. This thought-provoking discussion will leave you inspired to reflect on your own life and the connections you have with others. Don't miss out on this episode, subscribe to More Life now.

In this episode of More Life, host Jorim Holtey-Weber sits down with Felipe Bernardo, a leadership coach for emerging leaders and business partner of two of the best coaches in the UK. Together they discuss the power of authenticity, living in the moment, and challenging fears. Felipe shares his insights on personal transformation and how it can lead to higher work performance and freedom of mind. The conversation also touches on the Emerging Men Community, a men's group that Jorim founded to inspire presence, personal growth, and deep connection for men all over the world. Tune in to hear their thought-provoking discussion on how to create more life and join the conversation on what it means to truly feel alive. Tune in now and forward it to your friends who want to experience More Life.