CrossFit Ireland PodcastNov 28, 2023
Why so many movements in CrossFit?
Relationships & Health
Are you SAD about the Team Throwdown
Lessons from The Nutrition Challenge
Competition, Pacing & Muscle Failure
How To Approach Maxing Out
Mobility & Flexibility
The Perfect Plate
September Nutrition Challenge
Endurance & Efficiency
The Impact of Alcohol on Training & Body Composition
Why Training With People Is Better
How much training is too much?
Why do goal reviews?
Summer Strength & Sweat Class
Counting Calories Without Counting
Quick Sleep Tips!
Fitness Isn’t Just Getting Out of Breath
A Very Brief History of CFI
The Virtuous Circle
Quick Intro To Nutrition
Rx or Scaled?
Notes On Programming
Fitness. Health. Happiness.
Why start a podcast? And what do we mean when we say "Fitness. Health. Happiness."?
19.08 - Introducing Laura
Allow us to introduce Laura, she'll be taking care of all the "off the floor" stuff to allow our fantastic coaches to take care of you on the floor!
You may have gotten an email or two from her, and you can get to know her a little better in this podcast
19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge
During our May Mobility & Mindfulness Challenge Jen never missed a day!
Find out how she set up her routine, the challenges she faced, and what benefits she got from it!
(Spoiler alert, Jen's family and work place benefited from her practice too!)
19.06 - The Panda Club / CrossFit Kids
Dave and Michelle talk about our kids and teens programs.
- What are the benefits of CrossFit for kids?
- Is it dangerous?
- Who is it for?
- What they learn beyond fitness...
Between Two Couches 19.05 - Meet Beata!
Get to know the latest and best smelling member of staff - Beáta Jung!
Between Two Couches 19.04 - Open Review & Off Season
Positives/Things We’re Proud of
- Good Tests
Areas for improvements
- Warm Ups
- Base cardio could improve (without loss of skill)
- Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun.
Programming for Off Season
- More Erg Pieces
- More structural/long term health work
- Why we go strict
Panda Cupdate 19.06
🐼 19.5 Review
- Shell First Pull Up
- Maggs First C2B
4th place - PAJ
3rd - TO
2nd - ICWW
1st - Kobeer
🐼Off Season Tips
Panda Cupdate 19.05
- Noreen Pull Up
- Andrew Pull Up (Skinful pull ups)
- Tiare Pull Ups
- Emer Pull Ups
- Elaine Pull Ups
- Mark Kenny, Robert Sheridan, Tall Kev Bar Muscle Up
Panda’s Always Judging - 21
Trouble Onders - 40
I Can, We Will - 35
Kobeer - 45 (1)
19.5 Rivalries - Scolard v Sherrard
Battle of the Beautiful Bald Bastards
CrossFit/Weightlifting Comp / CFI LiftOFF
Panda Cupdate 19.02
19.1 is in the books!
We review the workout, Mark's first Open experience, The Panda Cup standings, The Clonmel Open and we make our 19.2 Predictions!
Panda Cupdate 19.01
Welcome to the first episode of The Panda Cupdate 2019!
🐼What is The Panda Cup?
🐼How do you sign up for The Open/The Panda Cup?
🐼 A Look at Teams.
�🐼How Saturday will run during The Open?
🐼 Predictions for The Open.
19.03 - Nutrition Reset 2019
In this week's episode Colm and Mark discuss our latest Nutrition Reset.
We challenged our members to live by 4 rules for 4 weeks
🍏 Eat Real Food
🍛 Not Too Much
🥦 Mostly Plants
🛌 Sleep 7+ Hours
We discuss the struggles, the victories, the successes, and the ongoing habits our great members are going to continue!
19.02 - The CrossFit Open/The Panda Cup
Starting 21 February and for 5 weeks we'll have our annual festival of fitness.
Watch today's video for the reasons you should get involved and why it gives meaning to our training "season"
19.01 - Dave Kane, from Injured and Fat to CrossFit Coach
He's the guy everyone loves, and everyone loves Dave!
Here Dave's story on today's podcast.
18.30 - Highlights & Lessons
18.29 - Meet Mark
Want to know how he got that nickname? Just listen to find out!
28 - Worlds
18.27 - The Filthy Episode
-Performance on the day
-And how Sam beat a CrossFit Games winner 😜😜😜
18.26 - RX
RX means “as prescribed”. Glassman felt and feels that CrossFit is a prescription for overall health. Rx simply comes from medicine and meant the dosage required for the intended effect.
Should you go RX? Listen to find out ;)