Kitchen Conversations
By Aisha and Dave Crumbine
Call or email us. We’d love to have your questions on a future episode: (832) 819-5166 or kitchengab@gmail.com
Kitchen ConversationsMar 11, 2021
65 . We get so busy doing, we're not being the person we want to be
# Shownotes
- you can reach us at: kitchengab@gmail.com
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64 . If you love honest people, you will love listening to Dr. Russell
I always enjoy learning, laughing and pondering with our sister, Dr. Tasha Russell. And her new book is out!
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63 . How to have desserts that are pure "chef's kiss" without all the sugar
Loved our hangout with the co-founder of ChipMonk Baking, David Downing. Bon appetit.
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62 . Are you on top of your emails? Does your inbox give you joy?
# Shownotes
- you can reach us at: kitchengab@gmail.com
- Mailstrom: https://mailstrom.co
- Sanebox: https://www.sanebox.com/home
- Hey.com: https://hey.com
- Clean.email: https://clean.email
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61 . Disney’s new one: Soul (Express cast on the couch: forgive the mic moving around)
you can reach us at: kitchengab@gmail.com
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60 . 20 years together and going strong. The idea of using conflict in ways no one talks about.
- The Four Agreements: https://amzn.to/3qHGCcN
- The Five Dysfunctions of a Team: https://amzn.to/3m7F3kU
- you can reach us at: kitchengab@gmail.com
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59 . We tried defining company culture. Here’s how it went.
- The ONE Thing by Gary Keller
- https://amzn.to/2VSQWQP How to reach us: kitchengab@gmail.com'
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58 . What is Whoop and how does it change your life?
Get a free WHOOP strap and your first month free when you join with our link:
https://join.whoop.com/#/C9816F
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57 . Top ten ways to get more energy without caffeine
In David Letterman style, we each share our top 5 ways for a total of 10 for getting more energy. This goes along with our belief that money and time isn’t the most significant resource. It’s energy.
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56 . What systems do you use to make each day easier?
Our lives become easier from the systems we setup for our own success.
How to reach us:
kitchengab@gmail.com
55 . How one simple tool can manage your child’s digital schoolwork and your tasks
We're living in a world run by wifi and digital communication. But now there's even more information thrown at us digitally. As adults running our lives and now parents being co-teacher to a virtual teacher for our kids, it can feel like a bit much. Well, more than a bit.
Feel like you're on top of it all?
Here's a free solution that saves anyone from having to remember it all.
What we use: Airtable
--
How to reach us:
kitchengab@gmail.com
54 . Finding your productivity system (updated with chapters!)
Normal productivity methods don't work. Do this instead.
* And exciting news: we now have chapters! You can see our chapters and skip around. *
53 . Beyond Black Lives Matter (updated with chapters!)
As an interracial couple, we don't speak for anyone of any race. However, we do walk in with experiences, thoughts, and reflections that aren't the norm. On this journey in episode 53, we are vulnerable, honest, and don't hold back tears. If you get a chance to listen, we'd love your feedback.
How to reach us: kitchengab@gmail.com
* And exciting news: we now have chapters! You can see our chapters and skip around. *
52 . My feet are killing me! And I’m not even wearing heels! Q&A with a leading podiatrist.
Dr. Vanessa Barrow
website: https://shrtm.nu/jb8P
832.981.2119
IG: https://shrtm.nu/cJNk
Where you can reach us: kitchengab@gmail.com
51 . “I’m not going to judge you” - Hanging out with Dr. Russell
Where you can reach Dr. Tasha Russell:
50 . Do your life and body feel perfectly balanced?
Joni Kyle can be found here:
https://theindigolightpath.com
Cheers
49 . We're facing challenges as adults. But how do we take care of our kids? Getting answers from today's guest, Michelle Icenogle.
Powerful resources:
[Collaborative for Academic, Social and Emotional Leaning](https://casel.org/) - One of the oldest SEL organizations in the nation. They review SEL curricula in evidence and research based ways and have great frameworks.
Elena Aguilar - Onward - [https://www.onwardthebook.com/](https://www.onwardthebook.com/)
Zaretta Hammond - Culturally Responsive Teaching and The Brain - [https://crtandthebrain.com/](https://crtandthebrain.com/)
[Yale Center for Emotional Intelligence](http://ei.yale.edu/)
[School Reform Initiative Protocols](https://www.schoolreforminitiative.org/protocols/) - I didn’t talk about this, but there are some protocols in here that I love for using with professional development and my APs have adapted some for use with students as well.
Non-violent Communication Process - This [link](https://www.nonviolentcommunication.com/aboutnvc/4partprocess.htm) gives an overview of the NVC process
Gottman Institute - Has great resources on how to create and support positive relationships. Based on marriage counseling, but can be generalized across most relationships.
Supporting You, Supporting Students - This was a 3 part series that the CA Dept of Ed put together. The webinars are recorded and the first one can be found here: [https://youtu.be/1VfxgFrn7hI](https://youtu.be/1VfxgFrn7hI) . In general it’s been great. Nadine Burke Harris is CA’s Surgeon General. Her Ted talk about adverse child experiences is [here](https://www.ted.com/speakers/nadine_burke_harris_1) . Their resources from the presentations can be found [here](https://drive.google.com/open?id=1ZIV0ocCLvXaf1PaLAwSSybt9gHgHgR0W) .
National Child Traumatic Stress Network - [https://www.nctsn.org/](https://www.nctsn.org/) (they also have a professional development section)
International Institute for Restorative Practices - [iirp.edu](https://www.iirp.edu/) . They are a graduate school, so their website talks a lot about their trainings, but it has good general information.
[Fix School Discipline](http://www.fixschooldiscipline.org/) - Website that has research and information about what is not working with our current punitive discipline systems, especially for our students of color and those living in poverty.
SFUSD has a good website with resources about RP, which can be found [here](https://www.healthiersf.org/RestorativePractices/) .
[Videos](https://www.youtube.com/results?search_query=oakland+restorative+practices) from Oakland’s use of RP
48 . A Democrat talking politics with a former Republican. And it actually works.
Where you can reach us: kitchengab@gmail.com or (832) 819-5166
47 . What I know about dogs I learned from this guest
(1) https://www.instagram.com/atalierescuerehab/ (2) http://voyagehouston.com/interview/meet-atalie-walding-atalie-rescue-rehab-travels-houston-home-consultations/ (3) atalierescuerehab@gmail.com. (4) https://www.facebook.com/AtalieRescueRehab/. (5) Deep dive into helping dogs after this stay at home time period: https://www.facebook.com/1364690493586018/posts/2822086567846396/
46 . Two dog people talking shop
- Where you can reach Shady Waggers:
- 409-330-6876
- shadywaggers@gmail.com
- www.shadywaggers.com
- Where you can reach us: kitchengab@gmail.com or (832) 819-5166
April 21, 2020
45 . Hanging out with our better selves: Q & A with Joni, Founder of Indigo Light Path
(1) Indigo Light Path (2) What are Chakras anyway? (3) Where you can reach us: kitchengab@gmail.com or (832) 819-5166
44 . Hanging out Shady Arafat
- Where you can reach Shady Waggers:
- 409-330-6876
- shadywaggers@gmail.com
- www.shadywaggers.com
- Where you can reach us: kitchengab@gmail.com or (832) 819-5166
43 . Speaking Dogish
- Where you can reach us: kitchengab@gmail.com or (832) 819-5166
- Atalie Walding: atalierescuerehab@gmail.com
42 . You can’t fix emotion with logic. Or can you?
41 . Say goodbye to school? (ad free) (18 minutes)
How do we prepare our kids and ourselves for the future? Is school as we know it obsolete? Dave and Aisha have a kitchen conversation tackling these questions and more in episode 41 Say Goodbye to School?
Where you can reach us: kitchengab@gmail.com or (832) 819-5166
40 . Habits vs Goals (ad free) (21 minutes)
- Where you can reach us: kitchengab@gmail.com or (832) 819-5166
- Atomic Habits
39 . Allowances (ad free) (31 minutes)
- Greenlight Cards
- Where you can reach us: kitchengab@gmail.com or (832) 819-5166
38 . Brene Brown (Ad free) (29 minutes)
- Brene Brown Facilitating
- Where you can reach us: kitchengab@gmail.com + (832) 819-5166
37 . I paid full price for my bills. I wish I hadn’t. (Ad free) (Deep dive interview: 1 hour)
- BillCutterz Insight Timer App - helps you fall asleep
- Never Split the Difference
- Where you can find us: kitchengab@gmail.com (832) 819-5166
36 . Stop feeling sleep deprived. Here’s how without sleeping more. (Ad free) (32 minutes)
- https://www.bulletproof.com/sleep/sleep-hacks/30-day-sleep-challenge/
- https://amzn.to/2NMe9ko - foot rest
- https://amzn.to/2CIUgo7 - magnesium spray
- https://amzn.to/2CNX3ME - magnesium tablets
- raw honey
- https://amzn.to/32PGx9y - krill oil
- https://amzn.to/2NOLs6w - brain octane oil
- http://bit.ly/350LXQE - autosleep
- http://bit.ly/2OcN8G2 - sleep cycle alarm clock - wake up in light sleep, not deep
- http://bit.ly/2CKN3E7 - why sleep matters
- gaba
- L-Theanine
- 5-HTP
- Ornithine
Where you can find us
kitchengab@gmail.com
(832) 819-5166
35 . Launching an online business... in a day (27 minutes)
Where you can find us
kitchengab@gmail.com
34 . Love languages: 5 little pieces of knowledge that will change your relationships (24 minutes)
The Art of People by Dave Kerpen
Love language quiz (it’s fast) for kids (on this site there’s one for adults too)
33 . Why is that child hitting his mom? (Deep dive: 1 hour)
What we watched when we brought our child to a sports practice surprised and saddened us. Here’s what happened in episode 33.
***
Where you can find us
kitchengab@gmail.com
(832) 819-5166
32 . Why does my child’s bedtime routine take forever? Q&A with Dr. Lynelle Schneeberg (28 minutes)
Honored to have Dr. Lynelle Schneeberg, PsyD on today's show
Author of Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10
https://amzn.to/32pi10h
Her practice focuses on:
Helping parents teach their preschool and elementary school children to be great sleepers
Using Cognitive Behavioral Therapy for Insomnia (CBT-I) to help adolescents and adult sleep well
drschneeberg.com | @DrSchneeberg | LinkedIn | Facebook | Instagram | Pinterest
***
Where you can find us
kitchengab@gmail.com
(832) 819-5166
31 . How to get everything done . Part Three
30. How to get everything done . Part Two
29 . How to get everything done . Part One
28 . Yes Day!
27 . Bear
We interviewed the co-founder of Bear!
You can find this game changing, make-your-life-easier app here:
Grateful for your time and thoughtfulness Danilo!
Your fan,
The Teaching Gab
26 . Sleep
1. Intro: 0:00
2. Track It: 0:47
3. Consistency: 5:42
4. Deficit: 6:54
5. Naps: 8:24
6. Bedtime not sleep time: 9:18
7. Sponsors: 11:26
8. Find your sleeping pill: 14:59
9. How to wake up: 17:43
Links:
25. Happiness
1. 0:00: Built by You
2. 6:49: Morning Perspective
3. 8:46: Charge your mornings
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life
24 . Transition
1. 0:00: intro
2. 12:49: Ending the Year
3. 22:39: On to High School
Crumbine Ed & Courses
- Crumbine Education Consulting where I teach parents how to choose schools based on their children's strengths/needs and how to work with teachers to get the best education.
- Live Your Best Life Educator's Edition: Learn How to Use Your Skills and Expertise in Education to Start a Consulting Business (You'll hear how I started Crumbine Ed here too!)
- The Sweet Spot: A Framework for Finding the Perfect Job is an online, on demand course to help people who are unhappy, unfulfilled or underpaid find jobs that are at the center of their strengths, passions, tribe and desired compensation.
Beyond Number Grades: End of Year Reflection Resource: If you use this tool, let me know how it goes!
Plan. Succeed. How to Help Your Middle Schoolers Prepare for High School: I'm working on a 4 week challenge, so those who are interested should email me to get on the list. (There is a fee for this challenge.)
23 . Testing
1. Intro: 0:00
2. Numbers 10-5: 2:17
3. Sponsors: 13:22
4. Numbers 5-1: 21:01
22 . Rebirth
"It's like a rebirth." "As soon as they started to feel success, they had an investment in this group. Then I could focus on the academics." -- Mrs. Di Vincenzo
Our guest speaker, Mrs. Di Vincenzo, is an expert with teaching ELL students. She joins us to talk strategy, culture and so much more reflecting on a 41 year award winning teaching career.
1. Intro: 0:00
2. Sponsors: 4:19
3. Guest speaker: Pearls of wisdom for ELL learners in your class: 11:52
4. Outro: 46:18
21 . Stop controlling your kids with discipline. Here’s how.
Stop controlling your kids with discipline. Here’s how.
Ep 21: Show Notes and Timestamps
1. Intro: 0:00
2. Number 5: 2:13
3. Number 4: 15:00
4. Number 3: 20:47
5. Sponsors: 32:21
6. Number 2: 39:51
7. Number 1: 50:48
8. Outro: 58:57
Please call or emails us with your questions or feedback.
(832) 819.5166
teachinggab@gmail.com
20 . Energy
Letterman style: Top 10 ways to get your energy back
1. Intro: 0:00
2. Our Top Ten Ways: 1:13
3. Sponsors: 28:07
4. Outro: 35:38
19 . 7 things they wished you’d do after you get upset with them
The 7 Best Ways to Debrief After a Tough Conversation with Your Child or Student
1. Intro: 0:00
2. Sponsors: 3:00
3. The 7 Things: 10:25
18 . Writer
Top Ten Ways To Raise a J.K. Rowling
full show notes: http://bit.ly/2G67b7x
1. Intro: 0:00
2. Sponsors: 3:17
3. After “The End”: 10:47
17 . Saying, "Great job!" isn't helping our kids
Saying “Great job!” isn’t helping our kids
The full show notes can be found at: http://bit.ly/2sFzdhi
Chapter times:
1. Intro: 0:00
2. Lawn mower parenting: 1:47
3. Sponsors: 15:09
4. Stop saying "Good job!": 22:40