Marathon Training for Beginners
By Running with the Crummy Marathoners
Marathon Training for BeginnersSep 10, 2023
Kayla RAN a Half Marathon!
The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement
Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy
Half Ironman Recap w/ Bob Kerwin, Plus Q&A from Listeners!
Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!
Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?
Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?
Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras
Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury
Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma
Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕
Week 10 | Kayla Runs a Half Marathon! | Running with Faster People
Pop Tarts? Pancakes? All Things Nutrition with Cortney Berling, Dietitian
Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟
Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢
Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs
Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense
Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery
Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training
Week 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy Life
Week 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross Training
What you NEED to know as a runner from a Personal Injury Attorney👨⚖️
Week 1 | Kayla Runs a Half Marathon!
Marathon Coach Reacts to First-Time-Marathon Story with Andrew Smith
From Alcohol and a Pack a Day to Marathons and Ironmans
Sam Reid on Taco Bell 🌮🔔for 30 Days and the Krispy Kreme Challenge🏃♂️🍩
Couch to Marathon at Age 55! 🛋️✌🏻🏃♂️ Interview with Ron Bird
When the Universe tells you NOT to run a marathon | Interview with Cameron Farnsworth
What it’s like to run the NYC Marathon! Question: Does triathlon training prep you for a marathon?
Click here for our training app! 7-day FREE trial! playbook.app.link/harrison-crum
Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….
Hear about how Harrison’s first 70.3 went!
Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?gclid=CjwKCAjw8JKbBhBYEiwAs3sxN-2dAesS4aV222tAc8W88O8zRsBIB0iv-ilnYULrMTVmzSwG-McvYxoCgvoQAvD_BwE
It’s Long-run Season! How to Crush the Long Run ⏱🏃♀️🏃♂️
If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success!
Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
What it’s like to train for a triathlon… from a marathoner’s perspective! 🏊♂️🚴🏃
We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you said yes! Training for a half Iron Man is no joke, but it helps if you’re a marathoner! Tune in to hear Harrison‘s experience so far and to learn eight tips for making your first triathlon a success.
Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
Why You NEED a Sports PT!
Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, take a listen! Shout out to Blake at ROC Physical Therapy. @roc_physicaltherapy on Instagram
Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
How to NOT hit the wall… sort of
People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from bonking. If you’re working on your first marathon, you need to hear this!
Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
Marathon Recap! Mesa Marathon
Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this training cycle and what I will be doing better for the next one. Hope you enjoy it!
Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
Checking in! Race jitters before tomorrow’s marathon!
Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the Mesa Marathon! We hope you’re all doing well, and we can’t wait to put out more content in the future… whenever that may be!
Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
31. What It's Like to DNF (Did Not Finish) a Marathon w/ Apryl Tidd + World Marathon Majors Explained
When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? Apryl Tidd tells about her incredible marathon journey and how the Berlin Marathon took an unexpected turn. She also shares all about the Disney Dopey Challenge and the World Marathon Majors.
Follow Apryl on Instagram @aprylruns26.2
Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
30. Big Brother Star Zach Rance Completes His First Marathon & Ironman & Shares What He Learned
Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What you might not know is after the show he fell into a depression and struggled with substance abuse. Through the compunding power of small changes in his life, he has made a 180-degree shift and recently completed his first marathon and Ironman. Listen to this episode to hear what he learned from his first marathon.
Check out his website https://lifecoachzach.com/ and find him on Instagram @zachrancey
Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more.
29. Kim Clark on Training Between Marathons & Running While Pregnant
How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these and more on this episode. Kim is an incredibly fast Boston qualifying marathoner and shares her thoughts daily with her massive Instagram following. Follow her journey and training insights @trackclubbabe.
Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more.
28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthday!
Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increase his speed year over year. You will be inspired by the man behind this exciting episode! https://www.myrtlebeachonline.com/sports/marathon/article251087819.html
Follow Ken on Instagram @ken_rideout, and be sure to check out his podcast "The Fight with Teddy Atlas" https://podcasts.apple.com/us/podcast/the-fight-with-teddy-atlas/id1450847408
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".
27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin
To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4
In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS we learn all about a day in the life of a professional athlete. You won't want to miss this one!
This episode is sponsored by Cardon. Visit cardonformen.com/discount/CRUMMY for 15% off our favorite skincare products!
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".
Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti
Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between shin splints and stress fractures.
Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners
For Duane's free e-book on shin splints, click this link! https://programs.sparkyourtraining.com/shinpain
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".
25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon Tips
She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he dealt with a setback halfway through. Harrison and Mo completed the Limited Edition Wasatch Revel Marathon on April 30th, 2021. Huge thanks to Revel for putting on such a beautiful downhill race.
This episode is sponsored by Aftershokz. Get 15% off the BEST marathon training & race day headphones at aftershokz.com/crummymarathoners
Reel toilet paper is offering 25% off your first subscription order if you use the code "Marathon" at checkout. This TP is made 100% of bamboo, none of the packaging is made with plastic, and they ship right to your door! Battle those runner's trots with Reel paper at reelpaper.com.
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti
Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever had that achy feeling in your kneecap, this one's for you! If you've never felt pain in your knees, we still recommend tuning in! There are some solid exercises Duane mentions to keep your body healthy and pain-free!
Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners
For Duane's free e-book on runner's knee, click this link! https://programs.sparkyourtraining.com/runnersknee
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood
What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to taper properly. PLUS, he shares a ton of other tips on how to prepare for race day when it is two weeks away. You'll learn why it's important to study the course map, why sleep the night before is rare, and why race jitters are a GOOD thing. Follow Tyler in Instagram @tunderface.
Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti
Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners
For Duane's free e-book on IT Band Syndrom, click this link! programs.sparkyourtraining.com/itbrunner
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
21. Improve Your Running Form! Jason Fitzgerald
"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under the legendary Jason Fitzgerald. Jason joins us to talk about running form and common mistakes he sees in beginners. He brings a wealth of knowledge from his experience as an elite runner, coach, and podcaster, and you won't want to miss this one! Take some notes, and be sure to visit his website www.strengthrunning.com.
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
March Madness Part 5, Natalie Hammond on Downhill Marathons and Running Boston 8 Times!
Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year of the bombings, and she tells all about that experience and how she overcame the trauma to come back the following year. She also shares helpful tips on training for a downhill race and the importance of pacing when running a marathon.
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improving Speed
Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating habits, and becoming a super fast runner! She runs a sub 6:30 min/mile half marathon and is a Boston qualifier. She believes that if she can do it, ANYONE can do it!
Follow Jereny on Instagram @lolspacemonkey
For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
March Madness Part 3, Katrina Schiedemeyer on Injuries and Determination
Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with toward the end of the process and how this almost kept her from completing her race. Listen to hear just how determined she was to complete what she had set out to do--you'll walk away inspired!
Follow her on Instagram @adventure_runner_girl
For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com