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Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

By Cut The Crap With Beth And Matt

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com
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73 - Everything Fat Loss With Ben Carpenter

Cut The Crap With Beth And MattFeb 03, 2023

00:00
54:18
116 - Why You Should Track Your F*cking Food! With Mike Doehla

116 - Why You Should Track Your F*cking Food! With Mike Doehla

Gobble gobble! This week we are talking with Mike Doehla. Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking food and your calories!

Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk about misconceptions of food logging, and more. Tune in now!


Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠ and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠

Follow Mike on Instagram: @mikedoehla


Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Nov 24, 202301:04:54
115: CTC Selects 001: Maintenance Is F*cking Progress W/ Paul Salter

115: CTC Selects 001: Maintenance Is F*cking Progress W/ Paul Salter

Whatsup everyone! We are excited to introduce a new type of episode to the show: Cut The Crap Selects!

Cut The Crap Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews

For our first select episode we are replaying our interview with Registered Dietiian Paul Salter.  This was episode #58 and originally aired October 21st, 2022.

Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with Paul Salter about weight loss maintenance, why it's important, and how you learn how to thrive in maintenance. Let's find food freedom and maintenance together! 


Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt

Follow Paul on Instagram: @paulsaltercoaching

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Nov 20, 202353:03
114 - Surprise! The Holidays Are Here. What Now?!

114 - Surprise! The Holidays Are Here. What Now?!

It's that time of year again, again..The holiday season is in full force with Thanksgiving just a handful of days away. This time of year there is a lot of nonsense about eating during Thanksgiving, exercising the calories away, and other unhealthy behaviors.

We can all use these reminders from time to time. We are here to set the record straight and to help you navigate the holidays guilt free (and without guilt and shame from family members by setting boundaries!).

Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Nov 17, 202336:09
113 - The No BS Protein Guide

113 - The No BS Protein Guide

Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you!

We discuss what protein is, why it's important, how much you need, how it affects fat loss and maintenance, myths, and more!


Click Here To Download Protein Cheat Sheet

If you've ever had questions about protein..this episode answers them. Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!


Nov 10, 202345:55
112 - Where Do You Want To Be A Year From Now?
Nov 03, 202348:24
111 - Working On Yourself From The Inside Out With Megan King

111 - Working On Yourself From The Inside Out With Megan King

Listener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the outside in like we are conditioned to believe.

This was a very inspiring and fun episode and we know you will agree!

Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. ⁠⁠RSVP by tapping/clicking here!⁠⁠

Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt⁠


Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Oct 27, 202352:23
110 - Stop F*cking Overcomplicating Meal Prep! With Zach Coen

110 - Stop F*cking Overcomplicating Meal Prep! With Zach Coen

Hey friends!! This week we are joined by our friend Zach Coen! Zach is a Registered Dietitian Nutritionist and is making his second appearance on the show! Zach is the CEO of affordable meal prep, showing you how you can eat delicious and nutritious meals that are both affordable and family friendly.

We are talking all things meal prep - simplifying it, things Zach looks for when creating a low calorie recipe, myths surrounding meal prep, and more! Don't miss this one!

Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. ⁠RSVP by tapping/clicking here!⁠

Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠www.curednutrition.com/ctc⁠ and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠https://www.cutthecrappod.com/⁠⁠

Follow us on Instagram: ⁠⁠@cutthecrapwithbethandmatt

Follow Zach on Instagram: @zachcoen


Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Oct 20, 202350:14
109 - Modeling Healthy Behaviors & Answering Your Questions!

109 - Modeling Healthy Behaviors & Answering Your Questions!

Hey everyone! This week we do a bit of catching up with each others personal lives which leads us into an important conversation about our children and how we are modeling behaviors in our children on a day to day basis. These behaviors can both be bad and good and shows why we need to be mindful of the relationship we have with ourselves and food.

From there, we dive into a few questions from our exclusive Patreon members Facebook group! We talk about caloric needs for a smaller individual, over exercising and under nourishing, red flags in coaches, and more!

Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here!

Did you hear the news?! Cured Nutrition just revamped their Serenity Gummes with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!

You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Oct 13, 202356:37
108 - Drop Your Excuses And Change Your Life

108 - Drop Your Excuses And Change Your Life

We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we do some ranting!

What are we ranting about? Tune in to find out!

Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here!

Did you hear the news?! Cured Nutrition just revamped their Serenity Gummes with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Oct 06, 202350:12
107 - How Sean Lost 60 lbs (And You Can, Too) With Sean Jeffrey

107 - How Sean Lost 60 lbs (And You Can, Too) With Sean Jeffrey

Listener special alert! This week we are joined by a listener of the show, Sean Jeffrey! Sean has lost 60 lbs in the last year by following the simple advice we give on our podcast and social media channels and wants to pay it forward to help you understand that you can do it, too!

Sean shares with us his own unique story, including his history of dieting starting at a young age, what makes this time different, and more! Don't miss this one!

We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and feel like you will, too. So why not give them a try?

CURED is extending an exclusive offer to you, our listeners! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Follow Sean on Instagram: @the_real_slim_seanny

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Sep 29, 202358:57
106 - Convenience Is Keeping You Unhealthy
Sep 22, 202343:05
105 - How To Increase Your F*cking Metabolism
Sep 15, 202347:48
104 - How You Can Get Back On Track (And Stop Overeating)
Sep 08, 202346:59
103 - WTF Is Body Neutrality?! With Mark Breedon and Katie Orlic

103 - WTF Is Body Neutrality?! With Mark Breedon and Katie Orlic

Whatsup!! This week we are joined by our friends Mark Breedon from Training Strong Women and Katie Orlic from EOFit! We talk all things body neutrality - what it is and what it means, and practical advice to implement a more body neutral approach in your own life. We also talk all things lifestyle, including our love of hiking and powerlifting!


An unfortunate barrier that still exists for some is the idea that women shouldn’t train heavy. Whether it’s due to the outdated idea of gaining “bulk” or just plain ignorance, Mark and Katie are out to change that bullsh*t narrative by helping you be the strongest, happiest, and healthiest version of yourself!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast


Check out our website! https://www.cutthecrappod.com/ 

Follow us on Instagram: @cutthecrapwithbethandmatt 

Follow Jonathan on Instagram: @itscoachgoodman


Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Sep 01, 202356:07
102 - Humanizing Business And Fitness With Jonathan Goodman
Aug 25, 202301:00:56
101 - Your Brain Health F*cking Matters, Too! With Barbie Boules

101 - Your Brain Health F*cking Matters, Too! With Barbie Boules

We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbie Boules!

Barbie specializes in cognitive fitness & metabolic health in peri/menopause and provides evidence based nutrition & lifestyle information for Alzheimer's prevention. Alzheimer's and cognitive abilities aren't something we've discussed on this podcast before, so we are very excited for this episode!

We discussed when you should start getting checked for Alzheimer's, how to live a lifestyle that promotes good brain health, and more!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast


Check out our website! https://www.cutthecrappod.com/ 

Follow us on Instagram: @cutthecrapwithbethandmatt 

Follow Barbie on Instagram: @the_cognition_dietitian


Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!


Aug 18, 202354:02
100 - We're 100 (Episodes Old), B*tches!

100 - We're 100 (Episodes Old), B*tches!

Aug 11, 202351:43
99 - Don't F*cking Eat Borax!
Aug 04, 202346:11
98 - Pillars Of Fitness With Andrew Coates
Jul 28, 202354:02
97 - Mind Your Macros With Eve Guzman

97 - Mind Your Macros With Eve Guzman

Jul 21, 202352:50
96 - Hey, Hun! F*ck Your MLM! With Emily Lynn Paulson

96 - Hey, Hun! F*ck Your MLM! With Emily Lynn Paulson

Hey huns! This week we are joined by author, TEDx speaker, and founder of the Sober Mom Squad, Emily Lynn Paulson. We discuss the dirty details that MLM companies don't want you to know, because, well, they're shady as hell! We also discuss her sobriety and the story behind it.

Tune in for another action packed episode!

Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. She has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it. 


Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast


Check out our website! https://www.cutthecrappod.com/ 

Follow us on Instagram: @cutthecrapwithbethandmatt 

Follow Emily on Instagram: @emilylynnpaulson

Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Jul 14, 202357:27
95 - You Can't Screw This Up With Adam Bornstein

95 - You Can't Screw This Up With Adam Bornstein

You can’t screw this up! That’s right! To explain WHY you
can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only that, he’s also a coach, business owner, speaker, and an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.
You do NOT want to miss this episode as we discuss all things behavior and mindset as related to health and wellness. The concepts discussed in this episode and in Adam’s book, “You Can’t Screw This Up”, are
ones we firmly stand behind here at Cut The Crap With Beth And Matt. Buckle up, tune in, and get ready for one hell of a ride!
Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting
www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! www.patreon.com/cutthecrappodcast
Check out our website! www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Adam on Instagram: @bornfitness
"You Can't Screw This Up"
E-mail us! We’d love to hear from you. cutthecrappod@gmail.com
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Jul 07, 202348:10
94 - Answering Your Menopause Questions With Liz Ward And Hillary Wright

94 - Answering Your Menopause Questions With Liz Ward And Hillary Wright

Whatsup everyone!! We have a special episode this week as we welcome our friends Liz Ward and Hillary Wright back to the show! Their first episode with us was such a hit and you all found it incredibly helpful, so we asked them back to answer your menopause questions..and they said yes!

Liz Ward and Hillary Wright from The Menopause Diet Plan! Liz and Hillary are registered dieticians who decided to combine their skills to write a book and create a business together called "The Menopause Diet Plan"!

From the basics of nutrition to more complex matters that impact menopause and other women's issues, they’re part of a tide that is turning people away from the empty promises and bad information that’s been around forever and allowing those experiencing the changes that come with age to do so with less discomfort, more vigor, and overall more enjoyment from life!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Follow Liz and Hillary on Instagram: @menopausedietplan

Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Jun 30, 202301:05:36
93 - Breaking Down Our Self Limiting Beliefs With Mike Millner

93 - Breaking Down Our Self Limiting Beliefs With Mike Millner

Hey friends! This week we are joined by the one and only Mike Millner! With over a decade in the fitness industry, Mike Millner “knows a thing or two because he’s seen a thing or two” - Farmer Insurance (probably). We discuss our internal dialogue, how we talk to and perceive ourselves, self limiting beliefs, and more! We go heavy on the mindset talk this week - mindset is such an important part of any health and fitness journey.


Mike is a coach, speaker, podcast host, and author who promotes and uses the power of the mind to create impactful, sustainable change. If you’re looking to better understand the impact of mindset, this episode is for you!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠


Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cutthecrapwithbethandmatt

Follow Mike on Instagram: @coach_mike_millner

Check out the "Mind Over Macros" podcast!

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Jun 23, 202354:45
92 - What The F*cking Nutrition?! With Registered Dietitian Abby Langer

92 - What The F*cking Nutrition?! With Registered Dietitian Abby Langer

Jun 16, 202352:43
91 - A Real F*cking Podcast With Real F*cking People With Esther Avant

91 - A Real F*cking Podcast With Real F*cking People With Esther Avant

Hey hey! We had a fun and informative convo with Esther Avant this week! Esther is an online weight coach, mom, creator, business owner, and fitness industry badass. We are chatting calorie tracking and measuring food, developing awareness, believing in yourself, and so much more! Don't miss this episode full of golden nuggets!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠


Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cutthecrapwithbethandmatt

Follow Esther on Instagram: @esther.avant

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Jun 09, 202352:03
90 - Come F*cking Hiking With Us!
Jun 02, 202352:57
89 - Why The F*ck Do We Emotionally Eat? With Bobby Hanigan

89 - Why The F*ck Do We Emotionally Eat? With Bobby Hanigan

This week we are talking with Bobby Hanigan, also known as bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. We discuss both Beth and Bobby's alcoholism and recovery as well as our relationship with food and the correlation between the two very similar, but very different, mental health struggles. If you struggle with emotional eating and want to understand why, then this episode is for you!

Bobby coaches nutrition and mindset and helps to set people up for success not by providing diets and food plans but by helping them understand and fix their relationships with food and the circumstances that brought them to reaching out for assistance.

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠


Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cutthecrapwithbethandmatt

Follow Bobby on Instagram: @bobbynutrition

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May 26, 202350:50
88 - Let's Be F*cking Mindful With Jackie Kirschen MS, RD

88 - Let's Be F*cking Mindful With Jackie Kirschen MS, RD

This week we are talking all things mindful eating with Jackie Kerschen! Jackie is a Registered Dietitian specializing in weight loss, bariatrics and childhood obesity. She's known as the mindful nutritionist online and she knows a thing or two about weight loss as she's 65lbs herself and she teaches her clients how to lose weight without tracking calories. Sounds great, right?!

She’s a heavy promoter (as you know we are) of not dieting, but working on ones relationship with food and putting themselves in a position to see change forever and not just for next week/month/year. If you struggle with your relationship with food, don’t miss this one! 

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠


Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Follow Jackie on Instagram: @the.mindful.nutritionist

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May 19, 202355:48
87 - Getting F*cking Real With Aram Grigorian

87 - Getting F*cking Real With Aram Grigorian

Welcome back! Happy you're here. We've got some hard truths coming your way this week! With all the fitness advice floating around on the internet, it can be difficult to distinguish fact from fiction from the down right fanatical. Thankfully in such a world we have this week's guest, fact based nutrition coach Aram Grigorian of 4Weeks2theBeach


Aram lives within the world of nuance that often dictates the successful from those less so and in this episode we discuss those nuances and how as individuals we can find the means that apply best for us. Brace yourself for some tough (but well intentioned) love.


Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠


Check out our BRAND NEW website! ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Follow Aram on Instagram: @4weeks2thebeach


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May 12, 202301:05:14
86 - Fit At Any Age With Susan Niebergall (CTC Classics Replay)

86 - Fit At Any Age With Susan Niebergall (CTC Classics Replay)

This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that!

Susan is in the best shape of her life as she's into her 60's..and you can be, too (if you are ready to stop giving yourself reasons as to why you aren't reaching your goals)!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Check out our BRAND NEW website! ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Follow Susan on Instagram: @susanniebergallfitness

You can find Susan's new book, "Fit At Any Age: It's Never Too Late" on Amazon!

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May 05, 202347:55
85 - How To Teach Your Kids About Nutrition & Fitness
Apr 28, 202326:12
84 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo

84 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo

Cravings! We all have them and most of us struggle with them at times. 

The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but can assist reducing them over time?

That’s where Laura Cavallo, aka Cravings Coach comes in. We are talking all things cravings, fat-loss and associated strategies with Laura in this episode and will leave you with actionable information you can utilize immediately within your own journey!

Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com

Follow us on Instagram: @cut_the_crap_pod

Follow Laura on Instagram: @lauracavallo__cravings_coach

Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Apr 21, 202354:57
83 - The Menopause Diet Plan With Liz Ward and Hillary Wright

83 - The Menopause Diet Plan With Liz Ward and Hillary Wright

Let's talk all things menopause! This week we are joined by Liz Ward and Hillary Wright from The Menopause Diet Plan! Liz and Hillary are registered dieticians who decided to combine their skills to write a book and create a business together called "The Menopause Diet Plan"! We talk about what you should be doing to prepare yourself for menopause, debunk some myths about menopause regarding nutrition, and more!
From the basics of nutrition to more complex matters that impact menopause and other women's issues, they’re part of a tide that is turning people away from the empty promises and bad information that’s been around forever and allowing those experiencing the changes that come with age to do so with less discomfort, more vigor, and overall more enjoyment from life!
This one shouldn’t be missed BY ANYONE as we all have women in our lives we care about and want to understand better so we can appreciate and love them longer.
Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community!
www.patreon.com/cutthecrappodcast
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Follow us on Instagram: @cut_the_crap_pod
Follow Liz and Hillary on Instagram: @menopausedietplan
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Apr 14, 202359:46
82 - Doing The F*cking Thing - How Erica Lost 90+ lbs! With Erica Marvin
Apr 07, 202356:02
81 - Stop F*cking Starving Yourself
Mar 31, 202319:10
80 - F*ck Your MLM! With Danielle Bolster

80 - F*ck Your MLM! With Danielle Bolster

Hey huns! This episode might upset some people. Why? Well, we’re talking about MLM’s (multi level marketing) with Danielle Bolster from the Huns to Humans podcast! We discuss the unethical business practices of MLM companies, how they take advantage of their customers and independent distributors, and more.

Danielle is on a mission to show the realities of how MLM products and marketing works, and in return, is keeping you broke and spinning your wheels in frustration. Because a vast number of those products are spread throughout and marketed toward the fitness industry, she provides great insight that breaks down the reality of what takes place behind the scenes and the issues that it can cause for those who find themselves caught in their web.

With a background that includes being a trauma therapist as well as having experienced the many negative sides effects of MLM’s, she’s the ideal person to discuss fact from fiction in regards to the products we’re presented with daily.

Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Follow Danielle on Instagram: @from_huns_to_humans

Check out the Humans to Huns Podcast!

Email us! We’d love to hear from you. cutthecrappod@gmail.com

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Mar 24, 202351:54
79 - Answering Your F*cking Questions
Mar 17, 202340:50
78 - Let's Build Some Healthy F*cking Habits With Heather Kirwan
Mar 10, 202358:02
77 - What The F*ck Is Up With Nutrition Labels? With Coach Brandy
Mar 03, 202358:25
76 - Get Some F*cking Support
Feb 24, 202335:36
75 - From Fluffy To Fit With Clare Morrow

75 - From Fluffy To Fit With Clare Morrow

In this weeks show we are joined by IFBB Pro, Clare Morrow! We discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions as a result of hormonal changes, and more.

Clare didn’t begin her journey into fitness until she was already in her 40’s. Along the way she’s been required to make many adjustments as she’s learned not just the science behind health and fitness, but what her own body likes and dislikes; tolerates and doesn’t tolerate.

She discussed with us how her journey began, how having a supportive spouse who participates with her has helped, and the challenge of writing her new book, Fluffy to Fit,  challenged her in more ways than she expected.

No matter where you are in your fitness journey, there is info here to assist anyone! 

Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

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Follow us on Instagram: @cut_the_crap_pod

Follow Clare on Instagram: @claremorrow_ifbbpro

Purchase "From Fluffy to Fit" By Clare Morrow: https://a.co/d/3FF1mNa

Email us! We’d love to hear from you. cutthecrappod@gmail.com

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Feb 17, 202347:31
74 - Chasing Health With Chase Smith

74 - Chasing Health With Chase Smith

You hear us say often that no two health journey’s are alike. We all have different pasts, experiences, knowledge, and in some cases, trauma that impact not just our journey to health, but the time-line for achieving whatever success means to us. Chase Smith is a perfect example of this and he was gracious enough to join us this week to discuss how his path has brought him to where he is today and how he uses his past experiences and knowledge to help provide others with what they need to become the best version of themselves!

We discussed many topics but one that became a focal point was binge and overeating; something MANY can relate to. He provided insight into his own experiences with each, how and what he’s learned and the tools he uses to navigate the cravings when they arise. He also discusses how and why it’s important to go into ones own journey with their eyes on the long game, how goal setting can have a positive impact, and why support is so important.

Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Follow Chase on Instagram: @changing_chase

Email us! We’d love to hear from you. cutthecrappod@gmail.com

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Feb 10, 202352:42
73 - Everything Fat Loss With Ben Carpenter

73 - Everything Fat Loss With Ben Carpenter

Fat loss is confusing. What should you eat? How much? When should you eat? Well, it's all a bunch of BS. Fat loss is very polarizing, with every influencer and coach out there offering you the solution. So how do you distinguish between myth and reality? Science! Ben Carpenter is one of the best when it comes to applying science with real with world application, to finally demystify the science of fat loss. We talk about myths surrounding fat loss, what actually works, and why! We also discuss Ben's own health issues and how that has impacted his lifestyle and approach to nutrition and fitness.

Ben's new book, "Everything Fat Loss", is 3 years in the making and is out NOW! His book has everything you need to know about fat loss. It isn't like other "diet books" (it isn't a diet book, it's a resource!). It is factual, evidence based, and unbiased. Grab your copy today!

Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Follow Ben on Instagram: @bdccarpenter

Purchase "Everything Fat Loss: The Definitive No Bullsh*t Guide" By Ben Carpenter: https://www.amazon.com/Everything-Fat-Loss-Definitive-Bullsh/dp/B0BT733QD8

Email us! We’d love to hear from you. cutthecrappod@gmail.com

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Feb 03, 202354:18
72 - You Can Lead A Horse To F*cking Water..
Jan 27, 202337:09
71 - Kicking Menopause In The Ass With Amanda Thebe
Jan 20, 202359:27
70 - Let's Get F*cking Real With Ourselves With Jared Hamilton
Jan 13, 202344:38
69 - Don't Forget To Charge Your F*cking Batteries With Psychologist Dr. Josh Smith
Jan 06, 202301:06:20
68 - Why Your New Years Resolutions F*cking Suck (And How To Make Them Not Suck)
Dec 30, 202240:09
67 - Why You Need To Stop Focusing On The F*cking Scale
Dec 23, 202232:35