Cynthia Bailey-Rug

This podcast addresses a common behavior of narcissists, snooping on and gossipping about people.

This podcast was created to help highly sensitive people, or HSPs, learn ways to navigate their sensitivity without burning out.

This podcast discusses a common abusive tactic of narcissists (in particular coverts) - twisting any situation around to where they claim that they are the victim, no matter what cruel things they have done to someone else.

This podcast reminds you that you matter and have a purpose, no matter what anyone says.

This podcast discusses some reasons why victims stay in abusive relationships, and why it's not always possible to "just leave."

This podcast discusses the very natural attraction to nostalgia that many people who have survived trauma experience.

Today's podcast is about those people who choose to remain ignorant over facing the truth as a way to avoid dealing with certain topics and situations.

This podcast discusses how people who have experienced trauma often react to that trauma by being overly independent, and how it happens.

This podcast discusses a common way that dysfunctional families try to keep everyone close.  This tactic is especially common in narcissistic families.

This podcast addresses some of the challenges of dealing with narcissists at Christmas time and how to cope.

This podcast explores how and why narcissists snoop on their victims after the relationship is over.

Dysfunctional and narcissistic families can ruin holidays.  This podcast offers ways to cope with their toxic behavior.

This podcast is about the differences in being highly functional and highly dysfunctional.  They aren't necessarily what you think they are.

This podcast discusses how other people's feelings about you aren't your responsibility.

This podcast is about the arrogant people who believe their opinions are the only right ones, and everyone else's is wrong

This podcast is a reminder to victims of narcissistic abuse that they matter and are valuable, no matter what any narcissist has told them.

This podcast describes what it really means to be highly dysfunctional.

This podcast discusses having balance & prioritizing what causes you support.

This podcast discusses some ways the spirit of fear can manifest in a person's life.

This episode discusses the incredible value of living for truth.

This podcast is about some of the more subtle signs of disrespect people display.

This podcast discusses the disturbing phenomenon of what happens when narcissists stalk their victims online.

This podcast is about things that make you feel as if you were reborn.

This podcast discusses the dysfunctional people who refuse to become healthier, and when their behavior becomes toxic.

This podcast is about those who want to know about their former victims' lives.

This podcast is for those misguided people who blindly support parents after their child has severed ties with them.

This podcast discusses how often victims of abuse feel that they must forget everything about themselves to focus on others if the relationship is to be happy.

Many people experience depression around Thanksgiving and Christmas.  This podcast discusses the phenomenon and offers some tips to help those in this position.

This podcast discusses how narcissistic parents use infantilization as a way to abuse their children by making them feel like they never can grow up into capable adults.

This podcast offers ideas for simple changes to make that can add joy to your life.

This podcast discusses how some people may be proving themselves safe by failing to prove themselves safe.

This podcast is about problems with executive dysfunction in the brain after narcissistic abuse.

This podcast offers tips for dealing with foolish, critical people.

This podcast offers encouragement for male victims of abusive women.

This podcast offers encouragement for adult children who have severed ties with their narcissistic parents.

This podcast discusses the differences in empathy and codependency.

This podcast is about the nightmare of dysfunctional family gatherings, such as on birthdays and holidays.  Ways to handle them are included.

This podcast discusses how sometimes your perceptions of people can be inaccurate due to your own personal experiences, and how to learn to change.

This podcast explains why some people are so dysfunctional that they hate and even abuse victims of narcissistic abuse.

This podcast addresses the topic of people who pretend to be a victim in order to manipulate others, & how to deal with them.

This podcast discusses the topic of anticipation stress.  In other words, the stress & anxiety that can be as a result of narcissistic abuse.

This podcast teaches how to learn to rely on yourself for validation rather than external sources.

This podcast is about how sometimes when married to a narcissist, a victim thinks sacrificing everything about themselves is the only way to save their marriage.

This podcast discusses the red flag of a potential abuser - referring to a relative as an outsider or outcast.

This podcast is about what happens when people don't believe victims' stories of surviving narcissistic abuse.

This podcast offers advice about ways to cope with a narcissist's smear campaign.

This podcast discusses how to cope with brain fog after traumatic experiences.

This podcast discusses how you can become comfortable with and enjoy the person God made you to be.

This podcast discusses how certain life events can make you feel as if you have been reborn.  

This podcast addresses some abusive behaviors that are seldom perceived as abusive.