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Spilling Tea with D

Spilling Tea with D

By D. Lisa West

As a spiritual life coach and dream doula, I share wisdom and interview real people about real issues. Join us as we talk about mindfulness, the mind body connection and how creativity is a necessity.
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Clutter clearing and hoarding

Spilling Tea with DMar 22, 2023

00:00
19:45
Clutter clearing and hoarding

Clutter clearing and hoarding

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services.   About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd   Book:   Clear Your Clutter with Feng Shui Karen Kingston   Bagua map
Mar 22, 202319:45
Drasco Raicevic and I chat about his work with entrepreneurs

Drasco Raicevic and I chat about his work with entrepreneurs

Show notes About Drasko: I personally experienced Drasko’s one on one coaching for 6 months. He helped me get out of some long-held beliefs, and now I use some of what I learned with him in my own coaching programs. He has a podcast where he coaches people live: Uplevel Mind is dedicated to helping entrepreneurs eliminate the root cause of self-sabotage and doubt inside their business so they can scale their venture and life feeling fulfilled and empowered. The show is a live coaching call recording where Uplevel Mind creator, Drasko coaches an entrepreneur guest through one central question - Are my business problems, actually me problems? His gift: https://www.uplevelmind.com/masterclass https://www.uplevelmind.com/
Mar 20, 202328:30
How do you mange being Pulled and Pushed by life?

How do you mange being Pulled and Pushed by life?

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd
Mar 14, 202319:02
What you resist, persists

What you resist, persists

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd Movie: the shining Fatal Attraction French Kiss
Mar 13, 202317:08
Words have power

Words have power

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd Fargo A million ways song
Mar 08, 202314:22
Increasing your sense of deserving

Increasing your sense of deserving

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd
Mar 01, 202318:30
There is no wrong way to be creative

There is no wrong way to be creative

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd Movie: Sybil Song: Sing
Feb 22, 202326:28
Spirituality in everyday practice

Spirituality in everyday practice

Do you think it's OK to use spirituality in your coaching or therapy practice? Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd Movie: The Bishops Wife The Preachers wife
Feb 21, 202316:58
Feeling Pushed and Pulled?

Feeling Pushed and Pulled?

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd
Feb 14, 202320:11
Releasing Trauma from the Body

Releasing Trauma from the Body

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd
Jan 26, 202322:46
New Years Resolutions and how to design them

New Years Resolutions and how to design them

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Book Club 1 Book Club 2 It's a Wonderful Life
Jan 23, 202327:26
When you wake up worried, do this

When you wake up worried, do this

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Book Club 1 Book Club 2
Jan 17, 202326:58
Gratitude changes you and the receiver

Gratitude changes you and the receiver

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: GhostGhost Bob on Sesame Street
Jan 04, 202317:20
Choose your emotions

Choose your emotions

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: The Holiday Book: The Game of Life and How to Play it
Dec 20, 202229:22
On Death

On Death

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd
Dec 13, 202205:28
Are you an Artist?

Are you an Artist?

Creativity is an energy available to all of us. All of us. No exceptions.
Dec 13, 202203:43
How to make friends as an Adult

How to make friends as an Adult

show notes: Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: The Cable Guy
Dec 13, 202215:17
Gloria Carpenter and I chat about comparing ourselves to others

Gloria Carpenter and I chat about comparing ourselves to others

Show Notes: About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Gloria Carpenter is a certified DreamBuilder life coach, best-selling author of Power Up Your Dreams! Moving From Self-Defeat to Self-Belief, a motivational speaker, and professional singer in the New York area. She has always been driven to live a life she loves, which is why she is quick to encourage others to follow their dreams. Coming from a childhood of neglect and abandonment, Gloria knows all too well how inner wounds can cause people to get stuck in their tracks by their disempowering thoughts and actions. With her teachings and coaching, she shares what it takes to stay true to your own unique path and guidance to help you achieve your deepest desires! Here are the links to her websites: https://www.gloriacarpenter.net https://www.powerupyourdreams.com 525,600 Minutes (from RENT) https://www.youtube.com/watch?v=-r2xXtSsPV0 There Will Never Be Another You (an old jazz standard covered by many vocalists) https://www.youtube.com/watch?v=na6jf3DzcRE And here's a song that she recommends people listen to for the lyrics: Unwritten by Natasha Bedingfield https://www.youtube.com/watch?v=0utEADPhDeY Buy her book
Dec 13, 202213:19
How to do the holidays with those relatives

How to do the holidays with those relatives

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Home For the Holidays Parenthood
Nov 30, 202227:36
kindness as a 21 day experiment

kindness as a 21 day experiment

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned:
Nov 29, 202221:14
Goal Setting Tricks

Goal Setting Tricks

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: https://www.imdb.com/title/tt0506916/
Nov 29, 202227:07
Procrastination and how to deal with it

Procrastination and how to deal with it

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: The Incredibles TV show, Columbo When a Man Loves a Woman
Nov 24, 202230:08
Life is a lucid dream in a vivid reality

Life is a lucid dream in a vivid reality

Cristina and I talk about dreams, and how we can recall them, and get wisdom for waking life Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Spellbound
Nov 18, 202229:02
Who loved you as a kid? Shaping behavior by rewarding success, disappointment, and dopamine hits

Who loved you as a kid? Shaping behavior by rewarding success, disappointment, and dopamine hits

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Videos we mentioned: https://www.youtube.com/watch?v=r4GcqxiuCJE https://www.youtube.com/watch?v=fKy7ljRr0AA
Nov 16, 202221:09
Gloria Carpenter and I chat about creativity, our own authentic power, and living your best life in your 60's

Gloria Carpenter and I chat about creativity, our own authentic power, and living your best life in your 60's

Show Notes: About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Gloria Carpenter is a certified DreamBuilder life coach, best-selling author of Power Up Your Dreams! Moving From Self-Defeat to Self-Belief, a motivational speaker, and professional singer in the New York area. She has always been driven to live a life she loves, which is why she is quick to encourage others to follow their dreams. Coming from a childhood of neglect and abandonment, Gloria knows all too well how inner wounds can cause people to get stuck in their tracks by their disempowering thoughts and actions. With her teachings and coaching, she shares what it takes to stay true to your own unique path and guidance to help you achieve your deepest desires! Here are the links to her websites: https://www.gloriacarpenter.net https://www.powerupyourdreams.com 525,600 Minutes (from RENT) https://www.youtube.com/watch?v=-r2xXtSsPV0 There Will Never Be Another You (an old jazz standard covered by many vocalists) https://www.youtube.com/watch?v=na6jf3DzcRE And here's a song that she recommends people listen to for the lyrics: Unwritten by Natasha Bedingfield https://www.youtube.com/watch?v=0utEADPhDeY Buy her book
Nov 10, 202215:50
Finding the gift in adversity

Finding the gift in adversity

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Mixed Nuts Apollo 13
Nov 09, 202227:23
Amie Sponza, creativity coach for people who love the stage

Amie Sponza, creativity coach for people who love the stage

Amie and I talk about making movies, playing in local plays, coaching creatives and more... Show notes: About Amie Sponza: www.amiesponza.com www.actnowlifecoaching.com/workshop amiesponza@actnowlifecoaching.com Amie Sponza is an actor, producer, film maker and transformational life coach. She is also the co-founder and President of Northeast Stage on Long Island, NY, a non-profit theatre company established in 1983 (www.northeaststage.org ). Amie believes the creative power inside each of us is greater than any circumstance or condition and by changing our thoughts, we change our lives. Clients who work with her gain clarity on their goals and dreams, and how to break through their limiting beliefs so they can take action toward their dreams. You can be the Star of your own Life. Act Now and follow her on social: https://www.linkedin.com/in/amiesponza/ or https://www.facebook.com/amie.sponza/ (https://www.facebook.com/profile.php?id=100083236065428) About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: The Cartographer Peg Murray
Nov 07, 202225:05
DREAMS as a gift

DREAMS as a gift

D.Lisa talks about dreams a bit and shares how to tap into great wisdom.
Nov 06, 202207:04
Ending 2022 strong

Ending 2022 strong

For entrepreneurs, this is the time to reflect on what went right this year, and plan for next year, while continuing on the path for success in your business(s). We chat about how to have the right mindset and how we can shift our thinking. show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: https://www.imdb.com/title/tt0113117/
Nov 06, 202221:33
Time is not linear, how to hack that

Time is not linear, how to hack that

About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Mirror Has Two Faces   Ground Hog Day Being Erica
Oct 25, 202218:18
Distraction - not just for the ADHD

Distraction - not just for the ADHD

We chat about modern distractions and some ways to stay focused, and at the end we get to the real reason many people let themselves get distracted. Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: UP   Bells are Ringing
Oct 12, 202223:56
How to push past fear, and some movies to watch

How to push past fear, and some movies to watch

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Defending your Life Ghost My Life ET
Oct 05, 202232:45
Shame

Shame

Cristina and I share thoughts on shame, on the 5 people you spend most time with and how to train your mind like you would train a puppy Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd
Sep 28, 202216:18
Impostor Syndrome and more

Impostor Syndrome and more

Cristina and ! chat about imposter syndrome, and how the more successful you are, the more you have it! Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd
Sep 21, 202223:54
Dark Night of the soul

Dark Night of the soul

Cristina and I discuss the dark night of the soul, that period of time that may seem impossibly frustrating, and hopeless on the way to a big goal or dream. Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd
Sep 13, 202216:01
Fears about prosperity

Fears about prosperity

Chatting about people facing fears about prosperity Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd
Sep 08, 202216:15
techniques to clear your energy field, risk assessment and the five people you hang around with most

techniques to clear your energy field, risk assessment and the five people you hang around with most

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd
Aug 27, 202216:18
Cindy Mitch

Cindy Mitch

Cindy has an interesting most recently transformed by grief. Listen as she shares about her journey bringing the movies of her beloved into the world as she embarks on a trip cross county with his movies. FB: https://www.facebook.com/cindy.mich.1/ IG: https://www.instagram.com/mich.cindy/ Linkedin: https://www.linkedin.com/in/cindy-mic... Magazine: https://theartisalivemagazine.com/ Radio Show: http://cinschatcorner.com/ Film Festival: https://filmfreeway.com/ArtisAliveFil...
Jul 01, 202224:50
Creativity

Creativity

Pondering how everyone is creative
Jan 11, 202207:05
Wondering about changing thoughts

Wondering about changing thoughts

The first episode. A brief rant about thinking about thinking.
Dec 13, 202012:48