DaiLights Den

Discussing mental health and my thoughts around DJ tWitch’s passing - the pressures of the world, the “light” and 24/7 “good vibes only”

This months #PEPtalks topic is Feel, Deal, Heal - I am sitting with Founder of My Heart and Sole; Le'Kishja Mabry in this conversation we discuss the importance of early detection, as this Breast Cancer Awareness Month, and Le'Kishja is celebrating 5 YEARS CANCER FREE. We also dig a little deeper in backgrounds and how to deal with things that come up in life. 

In this episode, I'm sitting with an artist friend, Tree G and we're discussing "How To Be The Adult You Needed"; in this discussion we talk about some of the adults in our lives who have made an impact; we discuss growing as an adult; trauma bonding and more!  You can follow Tree G on all social platforms at @TreeGmusic  Tree also has albums available for streaming, download and purchase.

**TRIGGER WARNING** In this episode, I discuss my experiences with mental health battles, depression and suicide. This is a safe space for you and for me, to feel, to listen, to share and to simply BE!

Tonya and I open up and discuss that phrase "All About Me" and how that ties into Self Love, Self Worth, and Self Acceptance. 

Not sure. Not sure what this will be... Kind of a personal journal, somewhere to share my #PEPtalks and coaching principles as a Life coach, maybe some music discussions who knows.