The Daily Dose
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The Daily DoseAug 23, 2022
How Sleep Works And The Different Stages Of Cycles All Explained
Today's Daily Dose is partly brought to you by Grassdoor.com cannabis delivered fast SAVE 40% OFF Your Entire Purchase USE CODE: DAILY @ Checkout and by Social CBD discover the power of this cannabinoid it may aid with stress, mood and sleep https://socialcbd.pxf.io/n1GAJo by Audible discover and enjoy a vast collection of audiobooks, stories and more save now on your first months subscription. https://www.audibletrial.com/e462rj If you want to help support this channel and the content please consider checking out my website TheDailyDose.co You can also checkout these Top 5 Best Natural Health Remedies https://5bestnaturalremedies.com/?id=6411ea08fb3fa87c9ee0f0b3 The Sleep Cycle When you sleep, your body undergoes a cyclical process that involves distinct stages. These stages collectively form what is known as the sleep cycle. On average, a complete sleep cycle lasts about 90 to 110 minutes, and it repeats several times throughout the night. Each stage within the sleep cycle serves a unique purpose in facilitating physical and mental restoration. Stage 1: NREM 1 (Light Sleep) The sleep cycle typically begins with NREM 1, the lightest stage of sleep. During this stage, you are in a transitional state between wakefulness and sleep. Your brain produces alpha and theta waves, and you may experience fleeting thoughts or vivid sensations. It is relatively easy to awaken from this stage, and people may not even realize they were briefly asleep. Stage 2: NREM 2 (True Sleep) Moving deeper into the sleep cycle, we enter NREM 2, which accounts for a significant portion of our sleep time. During NREM 2, brain activity slows down, and our body temperature and heart rate decrease. This stage plays a crucial role in consolidating memories, enhancing cognitive functions, and promoting overall mental sharpness. Stage 3: NREM 3 (Deep Sleep) NREM 3, also referred to as deep sleep or slow-wave sleep, is a critical stage for physical restoration and growth. During this deep sleep phase, the brain produces slow delta waves, and the body experiences profound relaxation. Tissue repair, muscle growth, and the release of essential hormones occur during this stage. It is more challenging to wake up from deep sleep, and if awakened, individuals may feel groggy or disoriented. REM Sleep (Rapid Eye Movement) The final stage of the sleep cycle is REM sleep, characterized by rapid eye movements and heightened brain activity. This stage is where most dreaming occurs. Despite being commonly associated with vivid dreams, REM sleep plays a vital role in memory consolidation, emotional regulation, and learning. Interestingly, during REM sleep, our voluntary muscles are temporarily paralyzed to prevent us from acting out our dreams. The Importance of Healthy Sleep Stages Understanding the different stages of sleep and their functions is crucial for optimizing our sleep patterns and overall well-being. A lack of quality sleep or disruptions in sleep stages can have various negative effects on our physical and mental health. Here are some key reasons why healthy sleep stages are essential: Physical Restoration and Healing Deep sleep stages, particularly NREM 3, contribute to physical restoration. This stage promotes muscle repair, boosts immune function, and supports the healing process. Adequate deep sleep is crucial for athletes, individuals recovering from injuries, or those seeking to maintain a healthy body. #sleep #sleepcycles #howsleepworks #understandingsleep #sleepstages #whataresleepcycles #whataresleepstages #NatureTherapy #AncientTraditions #MindBodyWellness #alternativehealing #healthandwellness #plantmedicines #learnaboutplantmedicines #thedailydose #wickedsources
Cannabis Edibles Guide What To Know Before Starting
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If you want to help support this channel and the content please consider checking out my website TheDailyDose.co
You can also checkout these Top 5 Best Natural Health Remedies
[embed]https://youtu.be/On4vU1SDEGA[/embed]
Welcome to our comprehensive guide on edible dosing, where we delve into the intricacies of consuming cannabis-infused edibles to help you achieve the perfect cannabis experience. At [Your Company Name], we understand the importance of proper dosing to ensure both safety and optimal effects. In this article, we will equip you with the knowledge and techniques necessary to master edible dosing and enjoy the benefits of cannabis edibles responsibly.
Cannabis edibles are food or drink products infused with cannabinoids, such as THC (tetrahydrocannabinol) or CBD (cannabidiol). They offer an alternative method of consumption for individuals who prefer not to smoke or vaporize cannabis. Edibles come in various forms, including but not limited to baked goods, candies, chocolates, beverages, and capsules.
Edibles have gained popularity due to their discrete nature, longer-lasting effects, and the ability to enjoy cannabis without the potential risks associated with smoking. When consumed, cannabinoids in edibles are metabolized by the liver, leading to a more potent and prolonged experience compared to inhalation methods.
When it comes to edible dosing, several factors influence the experience, including:
The potency of the edible is determined by the concentration of cannabinoids it contains, typically measured in milligrams (mg). It is crucial to understand the potency of the product you are consuming to ensure accurate dosing.
Every person's response to cannabis varies, depending on factors such as body chemistry, previous cannabis experience, and individual tolerance levels. Start with a low dosage if you are a beginner or have a low tolerance to cannabis.
Metabolism and body weight can affect how quickly edibles are absorbed and processed in the body. Individuals with faster metabolisms may experience effects more quickly than those with slower metabolisms.
The timing and setting in which you consume edibles can impact your experience. It is essential to choose a comfortable and familiar environment where you feel safe and relaxed. Also, consider the timing of consumption, allowing yourself enough time for the effects to fully manifest.
Accurately calculating the right dosage is crucial to avoid undesirable effects and ensure a positive experience. While we cannot provide specific dosing recommendations due to variations in individual needs and product potency, we can guide you through the process.
For beginners or those with low tolerance, we strongly recommend starting with a low dose of 2.5-5mg of THC. This allows you to gauge your sensitivity to cannabis and observe how your body responds before gradually increasing the dosage.
After consuming the initial dose, allow ample time for the effects to kick in. It can take anywhere from 30 minutes to 2 hours for the full effects to be felt. Avoid the temptation to consume more during this waiting period to prevent accidental overconsumption.
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The Opioid Crisis Lawsuit And Settlements Explained Big Pharma Exposed
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