Dandelion Doorways - Meditations & Talks

Meditation with mantras can be a helpful way to soothe your mind and reduce stress. Repeating a mantra makes it easier to focus on your thoughts and release any bothersome distractions. This can ease your worries and promote a sense of calm and serenity within you.

In this guided meditation, we will explore the mantra Aham Brahmasmi, helping us cultivate a sense of oneness and interconnectedness with all beings and the Universe.

Music: Autumn Love by Maura ten Hoopen

Licensed from Restfulmind.com

Quick announcement for my loyal listeners.

Through this meditation, we can shift our focus to the present moment. By embracing the five Reiki Principles, we can liberate ourselves and fully appreciate the uniqueness of each day, without dwelling on the past or worrying about the future. Consistent practice will help cultivate patience and bring more ease to our daily lives.

Music by Maura ten Hoopen

Metta meditation, also known as loving-kindness meditation, is a type of Buddhist meditation practice that involves cultivating feelings of goodwill, kindness, and compassion towards oneself and others. Metta meditation aims to develop a sense of universal love and interconnectedness with all beings, regardless of whether they are friends or enemies.

During metta meditation, practitioners typically begin by silently repeating specific phrases or mantras expressing kindness and compassion towards oneself, loved ones, acquaintances, and all beings. These phrases might include statements like "May I be happy," "May you be safe," or "May all beings be free from suffering."

Over time, regular metta meditation practice can help cultivate positive emotions, reduce anxiety and stress, and increase overall well-being and happiness. Additionally, it can foster a greater sense of connection and empathy with others, leading to more harmonious relationships and a greater sense of community.

Music: White Light by Maura ten Hoopen

Licensed from Restfulmind.com

Apologies and new things ahead!

Greetings and a warm welcome to this guided meditation on abundance. Often, a simple shift in our perspective can help us acknowledge the abundance that exists in our lives. When we express gratitude for the gifts we presently possess, we create a positive energy that enables the universe to bring us even more abundance.

Music: Sanctuary by Maura ten Hoopen

Licensed from Restfulmind.com

Body scan meditation is a powerful tool to help you tune in to your body and alleviate stress and tension. By bringing your attention to each part of your body, you can become more aware of any areas of tension or discomfort and work to release them. This can help you feel more relaxed, centered, and grounded in your body. Additionally, body scan meditation can help you cultivate a greater sense of mindfulness and present-moment awareness, which can carry over into other areas of your life. Whether you're feeling stressed out, anxious, or just looking for a way to tune in to your body and cultivate a greater sense of inner peace, body scan meditation can be a helpful tool to add to your self-care toolkit.

Music SERENITY by Maura ten Hoopen

Licensed from Restfulmind.com

It can be tough to wind down after a long day, but taking a few minutes to reflect and let go of any stress can make a huge difference in the quality of our sleep. This meditation practice encourages us to be kind to ourselves and observe our experiences without judgment. We practice being the witness. Doing this can ease our minds and achieve a sense of calm, leading to a good night's rest.

The music continues after the meditation for a few minutes to ease you into a restful slumber.

Music: Serenity by Maura ten Hoopen

Licensed from Restfulmind.com

During this time of year, as the days grow shorter and more relaxed, we find ourselves amid the harvest season. It is a time of great abundance and gratitude, marking the year's first harvest, called Lughnasadh, which has traditionally been celebrated during midsummer.

Let's embark on a journey together! I am delighted to guide you through a simple yet impactful exercise that can aid in cleansing your chakras during Lughnasadh. This exercise can assist you in experiencing a deep sense of gratitude and abundance.

Music Immersion by Maura ten Hoopen

Licensed from Restfulmind.com

Magic happens in unexpected moments. When we practice mindful awareness, we notice subtle synchronicities. We begin to create our own magic. We open ourselves to the pure potentiality of the Universe, allowing our life to unfold organically. Through this process, we manifest our desires and dreams in alignment with our core values. Music by Maura ten Hoopen

Licensed from Restfulmind.com

Daily body scans can help us gain insight into our body's vitality and mental state. We can maintain homeostasis and reduce stress by focusing on energetic shifts, moods, and external factors. Scientific research has shown that activating our parasympathetic nervous system (PNS) with techniques such as body awareness meditation can reduce stress levels, lower heart rate, and blood pressure, and increase our levels of joy. Today, we will use breath awareness and progressive muscle relaxation to activate and balance our PNS, leading to a more profound body, mind, and spirit rejuvenation. Music: Soul Awakening by Maura ten Hoopen

Licensed from Restfulmind.com

Incorporating mindfulness into our daily routine through meditation can help us overcome limiting expectations. By focusing on our inner peace, we can attain a deeper understanding and acceptance of both ourselves and others. With a busy life, it's all too easy to overlook something as fundamental as our breath, which is a constant source of rejuvenation. However, when we're feeling frustrated, taking a moment to focus on our breath can be a helpful tool. By finding stillness, we can bring a sense of calmness into our minds and bodies. This simple yet powerful technique can significantly improve our overall well-being. So, let's take a deep breath and give ourselves the gift of tranquility.

Music "Hidden Places" by Maura ten Hoopen

Licensed from Restfulmind.com

As human beings, we encounter a lot of turbulence and confusion daily, whether in our personal lives or the information we come across on various media platforms. The sheer volume of negative news and data can take a toll on our physical and mental well-being, leaving us feeling less content with life.

We are the first line of defense for our mental health. Learning discernment, patience, and empathy can aid us in living a more balanced life.

Music "White Light" by Maure ten Hoopen

Each day, we impact the universe and the beings we encounter, even if we are unaware of it. The act of offering can be a way to connect with the sacred. By making every action and moment of our lives an offering, we embark on a sacred journey full of meaning.

Music "Temple" by Maura ten Hoopen

Licensed from Restfulmind.com

Immerse yourself in the sounds and textures of a secluded beach while experiencing a deep renewal of spirit. Take a few moments for yourself as your cares and worries are washed away while listening to soothing waves as they gently break upon the shore.

The music in this meditation contains a Solfeggio Frequency of 528Hz, which can aid in enhancing creativity, expanding awareness, and emotional healing.

Music: Miracle Beach by Maura Ten Hoopen
Licensed from Restfulmind.com

HAPPY WORLD MEDITATION DAY!

I am grateful to be joining you today to guide you through a quick yet powerful meditation to help you feel more connected, relieve stress, and improve your overall well-being. You won't regret accepting this offer, as it will allow you to experience Reiki energy's powerful and healing flow. Remember that difficult times are only temporary energy exchanges; allow them to pass. With the help of Reiki energy, you'll be able to stay focused on the present moment and fill your day with happiness and gratitude. Trust me; this is precisely what you need in this moment to enhance and protect your energetic fingerprint.

Music "White Light" by Maura ten Hoopen will assist in removing negative energy and allow enhanced flow and spiritedness of your sacred being.

Licensed from Restfulmind.com

Welcome to the practice of Vipassana meditation. The goal of this practice is to cultivate mindfulness and awareness of the experiences and sensations that arise within our body, mind, and spirit. Through this practice, we learn to acknowledge and accept our present-moment experiences without any attempt to change or manipulate them. As we continue to practice, our awareness increases and we gain profound insights into the nature of reality and our place within it. To start our fundamental Vipassana practice, we will begin with a body scan, followed by gentle guidance into a state of restful awareness.

Welcome to Day 10 of the Chakra Balancing Course. During your meditation practice today, it may be beneficial to observe and examine how the various energy centers or chakras within your body are interrelated and interact with one another. By paying attention to this interplay, you can gain a deeper understanding and awareness of the subtle yet powerful ways in which energy flows throughout your being.

Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Welcome to Day 9, where we will be focusing on integration. Today, we will review questions related to each chakra that can help with our personal growth. To complete this activity, we will need to use our journals. The lotus flower symbolizes the chakras. The lotus starts its journey in the mud, grows through the water, and blossoms into its true beauty by reaching the light. This mirrors our own journey of growth, from the muddy waters of life to the spiritual light represented by the sun. Now that we have a better understanding of our unique energy and can identify areas of construction or dis-ease, we can gently release these areas of stickiness and start integrating our lessons into daily practice with mindfulness.

Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Welcome to the eighth day of the Chakra Balancing Course, which spans over ten days. Today, we will delve into the characteristics of the Crown chakra, also known as the Sahasrara. We will then proceed to meditation to acquaint ourselves with the energies present. Located at the top of the head, the Sahasrara chakra is positioned opposite the Base chakra. It extends upwards towards the sky and links us to the universe. The Crown chakra is responsible for governing inspiration and idealism, connecting us to everything that surpasses our earthly state. It is crucial to keep this chakra open to draw down universal energy. Interestingly, the Sanskrit name Sahasrara translates to "a thousand petals."

Music, "Soul Awakening" by Maura ten Hoopen, features the 963 Hz frequency, believed to enhance the connection with one's higher self and improve the thought process for manifesting desires.

Licensed from Restfulmind.com

Greetings and welcome to the seventh day of our 10-day Chakra Balancing Course. Today, we will delve into the qualities of the Anja, also known as the Third Eye chakra, and then proceed to meditation to acquaint ourselves with the energies it holds. The Third Eye chakra, located at the center of the forehead, just above the eyebrows, is responsible for governing insight, imagination, intuition, and inner wisdom. It is intricately linked with the mind and the practice of meditation.

Music, "Soul Awakening" by Maura ten Hoopen, features the 963 Hz frequency, believed to enhance the connection with one's higher self and improve the thought process for manifesting desires.

Licensed from Restfulmind.com

Greetings and welcome to the sixth day of our ten-day Chakra Balancing Course. In today's session, we'll delve into the qualities of the Vishuddha or throat chakra, and then proceed with a meditation to help us become more acquainted with its energies.

The throat chakra, also known as Vishuddha, is positioned between the collarbone and larynx and is connected with communication. It is responsible for managing speech as well as creative expression.

Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Welcome to day 5 of the 10-day Chakra Balancing Course.  Today we will explore the attributes of the Anahata or Heart chakra, followed by a meditation to familiarize us we the energies present.

Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Greetings and welcome to the fourth day of the 10-day Chakra Balancing Course. Our focus for today is on the Manipura or Solar Plexus chakra, and we will delve into its unique attributes. To deepen our understanding, we will also engage in meditation to connect with the energies within this chakra.

Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Hello and welcome to day 3 of the 10-day Chakra Balancing Course. Our focus for today will be on the Svadisthana or Sacral chakra. We will learn about its attributes and then proceed with a meditation to help us become familiar with its energies.

The Svadisthana, also known as the Sacral Chakra, can be found just below the navel. This chakra is linked to our life-sustaining energy, creativity, and the unconscious mind. It is where our sense of wonder and child-like curiosity resides.

Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Greetings and welcome to the second day of the 10-day Chakra Balancing Course. Our focus for today is the Muladhara, or root chakra, where we will delve into its attributes and participate in a meditation to acquaint ourselves with the energies it holds.

This chakra, situated at the perineum, is directed downwards towards the earth, allowing the body to connect with the physical surroundings. It is linked with feelings of security, mental stability, bravery, and survival, and serves as a means of anchoring us to the world.

Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Greetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us reconnect with our innermost beings.

To start the cleanse, we will introduce the seven main chakras on the first day, followed by a guided meditation. This will help you become more familiar with these energy centers. We will observe each chakra during the meditation and note its location and any sensations felt. This practice can be incorporated into your daily routine to help you stay in tune with your vitality and well-being. Developing an awareness of our energies requires practice, but by the end of the course, you will be familiar with each chakra and your unique energy.

During days two through eight, we will focus on one chakra per day, starting from the root chakra and moving up to the crown chakra. It's essential to tune in to the energy of each sacred center and bring balance. Keep a journal nearby to record any sensations, emotions, or changes in your body. Being mindful of our body, mind, and spirit can prevent dis-ease from manifesting into physical symptoms.

For optimal results, listening to the second through eighth days in a row is suggested, repeating the process three times, resulting in a total of 21 days. This practice allows for a strengthened connection and balances to develop through the meditations and an increased awareness of the relationship between the body, mind, and spirit.

If you have questions or concerns, please get in touch with me at info@dandeliondoorways.com

Kindly take note that this course was previously taught in local yoga studios. I am thankful for the opportunity to share this wonderful content in a more accessible and affordable manner. Day one of the course is available to everyone, while the complete course is exclusively accessible to subscribers. Thank you for your continuous support.

Music, "Soul Awakening" by Maura ten Hoopen, features the 963 Hz frequency, believed to enhance the connection with one's higher self and improve the thought process for manifesting desires.

Licensed from Restfulmind.com

I am joining Bethany Gonyea, the Monroe Institute and others as we share love and peace filled meditations with the world. This meditation is one of the 365 that we will listen to as a collective as we set intentions for ourselves and the world. Music: Temple by Maura Ten Hoopen Licensed from Restfulmind.com More form Bethany: "I know you have heard of the effects of prayers, intentions, and meditations on large populations, however, you may want to learn about the personal benefits for individuals who send intentions for peace. When we open our hearts and expand our energy fields for just twenty minutes a day through a well-documented approach, our happiness can increase by up to 84% in only eight days!  Imagine how happy you could feel if you sent intentions for peace daily for three months, six months, or a year? Bethany is collaborating with the Monroe institute, which has been a pioneer of consciousness research since the 1970's. They offer programs in over twenty countries. When we create a "bank" of meditations for peace, Bethany will be sure they are distributed daily over the Globe. We could bathe this planet in a grid of light every day to facilitate better global problem-solving. Does that cheer you up? Imagine waking up in the morning a little happier, feeling less isolated and more connected with people in the grid of light.  What people report while participating in peace projects: less physical pain greater happiness more inspired Forgiveness finally happens Change of relationship with their community better personal relationships,  Many other positive changes! Please help us change the world for the better!" For more information contact Bethany at b.gonyea@icloud.com or Kristen at info@dandeliondoorways.com and mention Global Peace Project.

Support the podcast:

https://podcasters.spotify.com/pod/show/dandelion-doorways/support

In our hectic, rushed days, it is easy to forget our innate sacredness, our place in the cosmos. When we pause to take in each moment fully, we open ourselves to the enchantment surrounding us, delighting our senses and renewing our spirit. Allow yourself time to invite stillness and sacredness into your day by traveling within as we touch the infinite with meditative practice and affirmations.

Music "Temple" by Maura Ten Hoopen.

Licensed from Restfulmind.com

In this talk, I guide you through the process of creating sacred space in your home. A dedicated area for meditation, reflection, or prayer aids us in becoming more consistent with our practice.  Sacred space serves as a reminder to honor the sacred moments ever present in our lives. Some topics covered are cleansing techniques, tools, mantras, and devotionals. 

Music Subliminal Eye By Maura Ten Hoopen

Licensed form Restfulmind.com

A brief commentary on the Fool/Hero's journey of life through the levels of awareness relating to the chakras.

Music Hold On by Maura Ten Hoopen

Licensed from Restfulmind.com.

We create our days with thoughts and expectations; these expectations can stagnate the creative process. Opening ourselves to each moment's mystery, newness, and delight allows a more fluid creative process to flow through our days. When we can calm the mind, we enter into creative consciousness—tapping into the continuous flow of ideas and emerging patterns. Let us cultivate the stillness and allow our expression to well up and be released.

The music in this meditation contains a Solfeggio Frequency of 528Hz, which can aid in enhancing creativity, expanding awareness, and emotional healing.

Music, Miracle Beach, by Maura ten Hoopen. Licensed from restfulmind.com

In this guided meditation, we will journey within to that place of sacred stillness where our expansive nature interacts with the healing energies of the Universe.

REIKI, (pronounced Ray Key) is a stress reduction and relaxation technique in which the practitioner channels Universal energy through the body to assist in removing emotional blockages, stress, and anxiety. In this Reiki infused meditation, healing energy will be guided throughout your body renewing mind, body, and spirit.

Realign your energy and find deep relaxation with this chakra balancing meditation.  Our constant consumption of media, potentially polluted air, and pesticide ridden foods can cause an imbalance to occur in our systems.  Taking time for self-care practices such as meditation, reiki, massage or yoga can help restore balance to our delicate vessels. We can also invite mindfulness in and become aware of what we are consuming in mind, body, and spirit each day.