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Dandelion Doorways - Meditations & Talks

Dandelion Doorways - Meditations & Talks

By Kristen Simonds

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/dandelion-doorways/subscribe The Dandelion Doorways Podcast focuses on mindful living, exploring practices such as meditation and Reiki, and how simple shifts in perspective can allow us to experience a deeper connection and more blissful life. New Courses will be available to subscribers later this month. The first course will be a 10 Day Chakra Cleanse. The courses were previously taught locally.
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Mindful Moment - Pathway to Wellness

Dandelion Doorways - Meditations & TalksMay 17, 2023

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08:00
Wisdom Wednesday - Week 3 Discover the Buddha Within- Straying Thoughts

Wisdom Wednesday - Week 3 Discover the Buddha Within- Straying Thoughts

Hello Loyal Listeners! Again my intuition is leading me to continue on the path of meeting the Buddha within. The deck I am using as our guide on the path is "Discover the Buddha - 53 Meditations to Meet the Buddha Within" by Osho. Every Wednesday, I will read the next card in the deck as we journey down the path of self-discovery, allowing insight to blossom into inner peace and understanding.


This week's card is Straying Thoughts. "As the fletcher whittles and makes straight his arrows, so the master directs his straying thoughts."


Music "Hidden Places" by Maura ten Hoopen

Licensed from Restfulmind.com


Jun 07, 202313:32
Summer Solstice Meditation
Jun 04, 202323:55
Tarot Tuesday - May 30, 2023

Tarot Tuesday - May 30, 2023

Today, I'm deviating from my usual routine. I have a strong intuition to continue reading from the "Awakening the Buddha Within" deck as it can help foster personal growth. Hence, I'll be reading card number 2 and sharing a brief commentary on it.

May 30, 202310:30
5 Minute Breath Awareness - Perfect for Beginners!

5 Minute Breath Awareness - Perfect for Beginners!

Incorporating mindfulness into our daily routine through meditation can help us overcome limiting expectations. By focusing on our inner peace, we can attain a deeper understanding and acceptance of both ourselves and others. With a busy life, it's all too easy to overlook something as fundamental as our breath, which is a constant source of rejuvenation. However, when we're feeling frustrated, taking a moment to focus on our breath can be a helpful tool. By finding stillness, we can bring a sense of calmness into our minds and bodies. This simple yet powerful technique can significantly improve our overall well-being. So, let's take a deep breath and give ourselves the gift of tranquility.


Music "Hidden Places" by Maura ten Hoopen

Licensed from Restfulmind.com

May 29, 202310:49
Mindful Moment - Discernment

Mindful Moment - Discernment

As human beings, we encounter a lot of turbulence and confusion daily, whether in our personal lives or the information we come across on various media platforms. The sheer volume of negative news and data can take a toll on our physical and mental well-being, leaving us feeling less content with life.

We are the first line of defense for our mental health. Learning discernment, patience, and empathy can aid us in living a more balanced life.



May 29, 202308:00
Tarot Tuesday - May 23, 2003

Tarot Tuesday - May 23, 2003

Today I will pull a card from my “Discovering the Buddha” deck by OSHO. These cards allow deeper insight into the teachings of the Buddha and show us simple ways to shift to a more awakened life.


Music "Temple" by Maura ten Hoopen

Licensed from Restfulmind.com

May 23, 202306:35
Mindful Moment - Offerings

Mindful Moment - Offerings

Each day, we impact the universe and the beings we encounter, even if we are unaware of it. The act of offering can be a way to connect with the sacred. By making every action and moment of our lives an offering, we embark on a sacred journey full of meaning.

Music "Temple" by Maura ten Hoopen

Licensed from Restfulmind.com

May 22, 202305:11
Seaside Meditation for renewal (Extended Version)

Seaside Meditation for renewal (Extended Version)

Immerse yourself in the sounds and textures of a secluded beach while experiencing a deep renewal of spirit. Take a few moments for yourself as your cares and worries are washed away while listening to soothing waves as they gently break upon the shore.



The music in this meditation contains a Solfeggio Frequency of 528Hz, which can aid in enhancing creativity, expanding awareness, and emotional healing.


Music: Miracle Beach by Maura Ten Hoopen
Licensed from Restfulmind.com


May 21, 202327:59
Reiki Boost Meditation

Reiki Boost Meditation

HAPPY WORLD MEDITATION DAY!

I am grateful to be joining you today to guide you through a quick yet powerful meditation to help you feel more connected, relieve stress, and improve your overall well-being. You won't regret accepting this offer, as it will allow you to experience Reiki energy's powerful and healing flow. Remember that difficult times are only temporary energy exchanges; allow them to pass. With the help of Reiki energy, you'll be able to stay focused on the present moment and fill your day with happiness and gratitude. Trust me; this is precisely what you need in this moment to enhance and protect your energetic fingerprint.


Music "White Light" by Maura ten Hoopen will assist in removing negative energy and allow enhanced flow and spiritedness of your sacred being.

Licensed from Restfulmind.com

May 21, 202312:05
Mindful Moment - Pathway to Wellness

Mindful Moment - Pathway to Wellness

Prioritizing self-care is essential for achieving optimal physical and mental health. It's important to take a moment to assess your self-care routine and make minor adjustments as needed to address chronic pain and conditions. In this episode, I'll discuss how I made those adjustments and empower myself to feel my best moment to moment.
May 17, 202308:00
Vipassana Meditation (with music)

Vipassana Meditation (with music)

Welcome to the practice of Vipassana meditation. The focus of this practice is to cultivate mindfulness and awareness of the experiences and sensations that arise within our body, mind, and spirit. Through this practice, we learn to acknowledge and accept our present-moment experiences without any attempt to change or manipulate them. As we continue to practice, our awareness increases and we gain profound insights into the nature of reality and our place within it.

To start our fundamental Vipassana practice, we will begin with a body scan, followed by gentle guidance into a state of restful awareness.

Music by Maura ten Hoopen
Licensed from Restfulmind.com
May 17, 202310:08
Tarot Tuesday - May 16, 2023

Tarot Tuesday - May 16, 2023

Today, I am excited to draw a card from my Alice in Wonderland Deck! As part of my practice, I have decided to incorporate various card spreads starting from June onwards. I believe these spreads will help us gain deeper insights and provide us with additional guidance. I can't wait to see what the cards have in store for us today!

May 16, 202302:49
Vipassana Meditation

Vipassana Meditation

Welcome to the practice of Vipassana meditation. The goal of this practice is to cultivate mindfulness and awareness of the experiences and sensations that arise within our body, mind, and spirit. Through this practice, we learn to acknowledge and accept our present-moment experiences without any attempt to change or manipulate them. As we continue to practice, our awareness increases and we gain profound insights into the nature of reality and our place within it. To start our fundamental Vipassana practice, we will begin with a body scan, followed by gentle guidance into a state of restful awareness.

May 13, 202310:14
Tarot Tuesday _ May 2, 2023

Tarot Tuesday _ May 2, 2023

Join me this morning as I draw a card from my Moonology Manifestation Oracle Deck by Yasmin Boland right after we settle into a meditation to relax and center our energy.

May 02, 202306:26
Meditation - Day 10 - Chakra Balancing Course

Meditation - Day 10 - Chakra Balancing Course

Welcome to Day 10 of the Chakra Balancing Course. During your meditation practice today, it may be beneficial to observe and examine how the various energy centers or chakras within your body are interrelated and interact with one another. By paying attention to this interplay, you can gain a deeper understanding and awareness of the subtle yet powerful ways in which energy flows throughout your being.


Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Apr 29, 202328:50
Integration - Day 9 -Chakra Balancing Course

Integration - Day 9 -Chakra Balancing Course

Welcome to Day 9, where we will be focusing on integration. Today, we will review questions related to each chakra that can help with our personal growth. To complete this activity, we will need to use our journals. The lotus flower symbolizes the chakras. The lotus starts its journey in the mud, grows through the water, and blossoms into its true beauty by reaching the light. This mirrors our own journey of growth, from the muddy waters of life to the spiritual light represented by the sun. Now that we have a better understanding of our unique energy and can identify areas of construction or dis-ease, we can gently release these areas of stickiness and start integrating our lessons into daily practice with mindfulness.


Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Apr 29, 202330:22
Sahasrara - Day 8 - Chakra Balancing Course

Sahasrara - Day 8 - Chakra Balancing Course

Welcome to the eighth day of the Chakra Balancing Course, which spans over ten days. Today, we will delve into the characteristics of the Crown chakra, also known as the Sahasrara. We will then proceed to meditation to acquaint ourselves with the energies present. Located at the top of the head, the Sahasrara chakra is positioned opposite the Base chakra. It extends upwards towards the sky and links us to the universe. The Crown chakra is responsible for governing inspiration and idealism, connecting us to everything that surpasses our earthly state. It is crucial to keep this chakra open to draw down universal energy. Interestingly, the Sanskrit name Sahasrara translates to "a thousand petals."


Music, "Soul Awakening" by Maura ten Hoopen, features the 963 Hz frequency, believed to enhance the connection with one's higher self and improve the thought process for manifesting desires.

Licensed from Restfulmind.com

Apr 29, 202314:29
Anja - Day 7 - Chakra Balancing Course

Anja - Day 7 - Chakra Balancing Course

Greetings and welcome to the seventh day of our 10-day Chakra Balancing Course. Today, we will delve into the qualities of the Anja, also known as the Third Eye chakra, and then proceed to meditation to acquaint ourselves with the energies it holds. The Third Eye chakra, located at the center of the forehead, just above the eyebrows, is responsible for governing insight, imagination, intuition, and inner wisdom. It is intricately linked with the mind and the practice of meditation.

Music, "Soul Awakening" by Maura ten Hoopen, features the 963 Hz frequency, believed to enhance the connection with one's higher self and improve the thought process for manifesting desires.

Licensed from Restfulmind.com

Apr 29, 202313:56
Vishuddha _ Day 6 - Chakra Balancing Course

Vishuddha _ Day 6 - Chakra Balancing Course

Greetings and welcome to the sixth day of our ten-day Chakra Balancing Course. In today's session, we'll delve into the qualities of the Vishuddha or throat chakra, and then proceed with a meditation to help us become more acquainted with its energies.


The throat chakra, also known as Vishuddha, is positioned between the collarbone and larynx and is connected with communication. It is responsible for managing speech as well as creative expression.

Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Apr 29, 202313:15
Anahata -Day 5 - Chakra Balancing Course

Anahata -Day 5 - Chakra Balancing Course

Welcome to day 5 of the 10-day Chakra Balancing Course.  Today we will explore the attributes of the Anahata or Heart chakra, followed by a meditation to familiarize us we the energies present.


Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Apr 29, 202312:29
Manipura - Day 4 - Chakra Balancing Course

Manipura - Day 4 - Chakra Balancing Course

Greetings and welcome to the fourth day of the 10-day Chakra Balancing Course. Our focus for today is on the Manipura or Solar Plexus chakra, and we will delve into its unique attributes. To deepen our understanding, we will also engage in meditation to connect with the energies within this chakra.


Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Apr 29, 202312:40
Svadisthana - Day 3 - Chakra Balancing Course

Svadisthana - Day 3 - Chakra Balancing Course

Hello and welcome to day 3 of the 10-day Chakra Balancing Course. Our focus for today will be on the Svadisthana or Sacral chakra. We will learn about its attributes and then proceed with a meditation to help us become familiar with its energies.

The Svadisthana, also known as the Sacral Chakra, can be found just below the navel. This chakra is linked to our life-sustaining energy, creativity, and the unconscious mind. It is where our sense of wonder and child-like curiosity resides.

Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com



Apr 29, 202313:37
Muladhara - Day 2 - Chakra Balancing Course

Muladhara - Day 2 - Chakra Balancing Course

Greetings and welcome to the second day of the 10-day Chakra Balancing Course. Our focus for today is the Muladhara, or root chakra, where we will delve into its attributes and participate in a meditation to acquaint ourselves with the energies it holds.

This chakra, situated at the perineum, is directed downwards towards the earth, allowing the body to connect with the physical surroundings. It is linked with feelings of security, mental stability, bravery, and survival, and serves as a means of anchoring us to the world.


Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Licensed from Restfulmind.com

Apr 29, 202314:09
Introduction - Day 1 - Chakra Balancing Course

Introduction - Day 1 - Chakra Balancing Course

Greetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us reconnect with our innermost beings.

To start the cleanse, we will introduce the seven main chakras on the first day, followed by a guided meditation. This will help you become more familiar with these energy centers. We will observe each chakra during the meditation and note its location and any sensations felt. This practice can be incorporated into your daily routine to help you stay in tune with your vitality and well-being. Developing an awareness of our energies requires practice, but by the end of the course, you will be familiar with each chakra and your unique energy.

During days two through eight, we will focus on one chakra per day, starting from the root chakra and moving up to the crown chakra. It's essential to tune in to the energy of each sacred center and bring balance. Keep a journal nearby to record any sensations, emotions, or changes in your body. Being mindful of our body, mind, and spirit can prevent dis-ease from manifesting into physical symptoms.

For optimal results, listening to the second through eighth days in a row is suggested, repeating the process three times, resulting in a total of 21 days. This practice allows for a strengthened connection and balances to develop through the meditations and an increased awareness of the relationship between the body, mind, and spirit.

If you have questions or concerns, please get in touch with me at info@dandeliondoorways.com

Kindly take note that this course was previously taught in local yoga studios. I am thankful for the opportunity to share this wonderful content in a more accessible and affordable manner. Day one of the course is available to everyone, while the complete course is exclusively accessible to subscribers. Thank you for your continuous support.


Music, "Soul Awakening" by Maura ten Hoopen, features the 963 Hz frequency, believed to enhance the connection with one's higher self and improve the thought process for manifesting desires.

Licensed from Restfulmind.com

Apr 29, 202326:36
Tarot Tuesday 4.25.23

Tarot Tuesday 4.25.23

Today I pull a card from my Discover the Buddha deck and we will delve into Osho’s reflection regarding the words of the Buddha.
Apr 25, 202303:51
Tarot Tuesday

Tarot Tuesday

Today I draw a card from my favorite deck: Alice in Wonderland Deck! Alice in Wonderland is one of my favorite books, an immensely fantastic voyage of the mind. What better story to inspire a tarot deck?


Let's see what the cards have in store for us today.


Music "Subliminal Eye" by Maura ten Hoopen

Licensed from Restfulmind.com

Apr 18, 202303:30
Announcements: Tarot, Courses, and Extended Meditations

Announcements: Tarot, Courses, and Extended Meditations

Hello Loyal Listeners! I am so pleased to announce Tarot Tuesdays on the Dandelion Doorways Podcast. I will host a card reading episode each Tuesday, rotating between one of three decks and sharing some esoteric wisdom and my personal thoughts on the cards and their meaning.
Additionally, I will be adding courses to the podcast. The first one, a 10-Day Chakra Balancing Course, will walk you through the chakras with details regarding each one's unique energy and how it relates to a balanced life. Over the 10 days, you will be guided through each of the 7 major chakras, followed by thoughts and questions to allow for deeper integration. Also provided are instructions for going deeper with a 21 Day Balancing.
You will also discover extended versions of some of your favorite meditations. The first one will be an extension of the Seaside Meditation as your journey continues back to the beach under a blanket of stars warmed by a crackling fire.
These NEW offerings are available to subscribers only. Are you ready to take your journey deeper?

In today's episode, I provide a short sample card reading. In the future, I will be adding additional spreads and taking questions from my loyal listeners. Follow on Instagram so you don't miss your chance to receive guidance on your questions!
Apr 14, 202308:28
Seaside Meditation for Renewal
Apr 08, 202317:12
Global Peace Project Meditation

Global Peace Project Meditation

I am joining Bethany Gonyea, the Monroe Institute and others as we share love and peace filled meditations with the world. This meditation is one of the 365 that we will listen to as a collective as we set intentions for ourselves and the world. Music: Temple by Maura Ten Hoopen Licensed from Restfulmind.com More form Bethany: "I know you have heard of the effects of prayers, intentions, and meditations on large populations, however, you may want to learn about the personal benefits for individuals who send intentions for peace. When we open our hearts and expand our energy fields for just twenty minutes a day through a well-documented approach, our happiness can increase by up to 84% in only eight days!  Imagine how happy you could feel if you sent intentions for peace daily for three months, six months, or a year? Bethany is collaborating with the Monroe institute, which has been a pioneer of consciousness research since the 1970's. They offer programs in over twenty countries. When we create a "bank" of meditations for peace, Bethany will be sure they are distributed daily over the Globe. We could bathe this planet in a grid of light every day to facilitate better global problem-solving. Does that cheer you up? Imagine waking up in the morning a little happier, feeling less isolated and more connected with people in the grid of light.  What people report while participating in peace projects: less physical pain greater happiness more inspired Forgiveness finally happens Change of relationship with their community better personal relationships,  Many other positive changes! Please help us change the world for the better!" For more information contact Bethany at b.gonyea@icloud.com or Kristen at info@dandeliondoorways.com and mention Global Peace Project.


Support the podcast:

https://podcasters.spotify.com/pod/show/dandelion-doorways/support

Apr 02, 202321:38
Vernal Equinox Meditation
Mar 16, 202317:07
Discovering Your Sacredness

Discovering Your Sacredness

In our hectic, rushed days, it is easy to forget our innate sacredness, our place in the cosmos. When we pause to take in each moment fully, we open ourselves to the enchantment surrounding us, delighting our senses and renewing our spirit. Allow yourself time to invite stillness and sacredness into your day by traveling within as we touch the infinite with meditative practice and affirmations.


Music "Temple" by Maura Ten Hoopen.

Licensed from Restfulmind.com

Feb 06, 202319:01
Sacred Space

Sacred Space

In this talk, I guide you through the process of creating sacred space in your home. A dedicated area for meditation, reflection, or prayer aids us in becoming more consistent with our practice.  Sacred space serves as a reminder to honor the sacred moments ever present in our lives. Some topics covered are cleansing techniques, tools, mantras, and devotionals. 


Music Subliminal Eye By Maura Ten Hoopen

Licensed form Restfulmind.com

Feb 02, 202315:36
Pause. Breathe. Resume.
Jan 23, 202305:30
Fool's Journey

Fool's Journey

A brief commentary on the Fool/Hero's journey of life through the levels of awareness relating to the chakras.

Music Hold On by Maura Ten Hoopen

Licensed from Restfulmind.com.

Jan 21, 202308:19
Inner Wisdom Meditation (enhanced audio version)

Inner Wisdom Meditation (enhanced audio version)

Updated version due to audio inconsistencies.

Our modern lifestyle has allowed our naturalness and wildness to drift to the background, causing us to disengage from our intuitive voice. Let us take a few moments to reconnect to that place of stillness and regain our trust and inner knowingness.

Music Subliminal Eye by Maura Ten Hoopen.

Licensed from restfulmind.com.


Jan 21, 202313:41
Unlocking Creativity Meditation

Unlocking Creativity Meditation

We create our days with thoughts and expectations; these expectations can stagnate the creative process. Opening ourselves to each moment's mystery, newness, and delight allows a more fluid creative process to flow through our days. When we can calm the mind, we enter into creative consciousness—tapping into the continuous flow of ideas and emerging patterns. Let us cultivate the stillness and allow our expression to well up and be released.

The music in this meditation contains a Solfeggio Frequency of 528Hz, which can aid in enhancing creativity, expanding awareness, and emotional healing.


Music, Miracle Beach, by Maura ten Hoopen. Licensed from restfulmind.com

Jan 02, 202312:47
How Did I Get Here?

How Did I Get Here?

Welcome to Season 2! How the hell did I get here? Today, I take sometime to review my past year and see just how I came to start a podcast, dealing with chronic health issues and my new found alcohol free life. This episode lays the ground work for future conversations and topics. So grab a cup of tea and sit back as we take a look a just how I wound up here!
"Land of Ice background Music by Maura ten Hoopen. Licensed from restfulmind.com”
Jan 01, 202323:17
Inner Wisdom Meditation
Dec 23, 202213:29
Winter Solstice Meditation

Winter Solstice Meditation

The Winter Solstice is the return of light. We endure through the darkness to be reborn in light. Journey within to meet the darkness with love and compassion as we take a moment to forgive ourselves and discover our inner light ever present.

 Music by Maura ten Hoopen. Licensed from restfulmind.com


Dec 15, 202215:40
Journey Within

Journey Within

In this guided meditation, we will journey within to that place of sacred stillness where our expansive nature interacts with the healing energies of the Universe.

Dec 05, 202218:05
Reiki Infused Meditation

Reiki Infused Meditation

REIKI, (pronounced Ray Key) is a stress reduction and relaxation technique in which the practitioner channels Universal energy through the body to assist in removing emotional blockages, stress, and anxiety. In this Reiki infused meditation, healing energy will be guided throughout your body renewing mind, body, and spirit.

Dec 05, 202210:40
Just For Today Meditation

Just For Today Meditation

In this meditation, we will gently shift our awareness to the present moment, allowing for a more consciously lived day. With the five Reiki Principles we can set ourselves free to experience the suchness of each day without worrying about the future or being caught by the past.
Oct 07, 202209:38
Morning Meditation

Morning Meditation

How we begin our morning, sets the tone for the rest of our day. Take a few moments in the morning to center your body, mind, and spirit and set the tone of mindful ease for your day.
Oct 07, 202207:50
Chakra Balancing Meditation

Chakra Balancing Meditation

Realign your energy and find deep relaxation with this chakra balancing meditation.  Our constant consumption of media, potentially polluted air, and pesticide ridden foods can cause an imbalance to occur in our systems.  Taking time for self-care practices such as meditation, reiki, massage or yoga can help restore balance to our delicate vessels. We can also invite mindfulness in and become aware of what we are consuming in mind, body, and spirit each day.

Sep 20, 202222:46
Breath Awareness Meditation for Balance

Breath Awareness Meditation for Balance

When we practice breath awareness in meditation, we are cultivating a mindfulness tool which we can then apply in times of stress or dis-ease to calm the mind and bring balance back to our spirit.
Aug 31, 202216:57
Sunday Intentions

Sunday Intentions

I try to create a tone for my week on Sunday. It is the perfect quiet time to set an intention and mindfully plan the work week. This little bit of prep work really makes a difference to the flow of my weeks.
Aug 21, 202206:25
Forest Meditation for Inner Peace and Relaxation

Forest Meditation for Inner Peace and Relaxation

Guided meditation through a magical forest to allow deep relaxation and connection to Mother Earth.
Aug 08, 202213:49
Midsummer Magic

Midsummer Magic

Midsummer is a magical time of abundance. In this episode we will briefly touch upon the celebration of Lughnasadh and enjoy a midsummer chakra balancing meditation.
Aug 05, 202211:53
Introduction to Chakra’s

Introduction to Chakra’s

A brief introduction to the 7 majors chakra’s and the influence of energy.
Aug 05, 202215:19
Reiki

Reiki

A brief introduction to Reiki and mind-body-spirit connection.
Aug 05, 202206:56
Heart Opening Meditation

Heart Opening Meditation

Our daily responsibilities allow us to forget our true nature, our authentic self.  We become caught up in the identity and expectations others have for us and we forgot our expansive nature. We need to take time each day to remember who we are and where we come from.

We are children of the universe, each being as unique as a fingerprint, each with our own energetic identity. We are energy in form, a beautiful process of the Universe.

In this meditation, gently working with our heart center, we will renew our divine connection to universal love and bring our awareness back to our true self.

Apr 20, 202208:38
Metta Meditation

Metta Meditation

A gentle Metta or loving kindness meditation to bring ease to your heart center. This practice can be done daily to work with the Heart Chakra and allow you heart to open to the richness of this life.
Apr 16, 202207:48
Short Body Scan For Release

Short Body Scan For Release

We tend to hold the stresses of the day in our bodies and over time cause physical sensation. In this meditation we will use our breath to release tension and stress in the body. Doing this practice regularly will aid in improved body awareness and releasing attachments. Thank you for listening.
Apr 06, 202214:40
April 5, 2022

April 5, 2022

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Apr 05, 202200:52