The Purple Butterfly Podcast

Episode Introduction:

It’s time to tap into the less spoken-about topics when it comes to a woman’s health. Tune in for a conversation on Menstruation, Intercourse, and Fertility.

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Dr. Carolina Sueldo joins us to talk about the usually overlooked signs of a woman’s health. She shares a lot of practical examples and explains different options concerning menstruation, intercourse, and fertility.

Key Takeaways:

Self-Care Tips for Women:

Managing the symptoms of menstruation such as pain, bloating, mood swings, chills, and hot flashes.

Practice good hygiene and use products that are well-suited for your individual needs.

Exercise and move your body.

Take frequent breaks to rest.

Take intentional steps to reduce your stress.

Have regular health checkups.

Practice having safe sex and using contraceptives.

Address any fertility concerns you may have when you’re planning to get pregnant. 

Have an open conversation with your partner regarding your sexual needs, boundaries, and non-negotiables.

Consume a healthy and balanced diet.

Seeking support from a therapist.

Get your nutrients and drink enough water.

Understand your body and educate yourself about the changes it goes through during menstruation and reproduction.

Questions to ask yourself when you approach your 30s:

Do I want to have children?

What does my timeline look like?

What are my options?

Dr. Carolina’s Self-Care Looks Like:

Taking one day of the week for herself.

Doing all her annual checkups.

Practicing yoga and meditation.

Episode Introduction:

It’s time to switch to an alcohol-free lifestyle and unlock the most energetic version of yourself. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Janet White joins us to talk about the benefits of an alcohol-free lifestyle and also share actionable tips on getting started. If you’re looking to make a healthy switch, this episode is for you.

Key Takeaways:

Things that can help cut back on alcohol:

Spending time in nature.

Working out.

Spending time with friends.

Setting boundaries.

Practicing mindfulness.

How to transition to an alcohol-free lifestyle:

Take a break from alcohol.

Try out other activities to fit into your idea of relaxation.

Join communities of other people on this journey.

Read literature to help you in the process.

Janet’s PRECANS Framework:

P - Purpose/ Passion

R - Rest/ Recover

E - Exercise

C - Connection

A - Alcohol-Free

N - Nutrition

S - Sleep

Janet’s Self-Care Looks Like:

Prioritizing her well-being.

Episode Introduction:

It’s time to make cooking easy and dinnertime fun. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Linda Lederman joins us to talk about all things meal planning. She shares tons of action tips on how to get started as well as ways to make dinnertime fun with simple activities. This episode is truly going to elevate the way you cook and consume your meals.

Key Takeaways:

The key to meal prepping is to plan a week ahead.

How to Effectively Plan Your Meals:

Have multi-purpose ingredients in your pantry.

Batch cook.

Repurpose your leftovers.

Freeze food that stays fresh longer.

Don’t stress about the exact ingredients of a recipe, instead learn their ideal substitutes.

How to Make Dinnertime Fun:

Allow no phones at the table.

Play different holiday-themed games during dinner.

Make a dinner based on world events.

Linda’s Self-Care Looks Like:

Taking a long morning walk.

Episode Introduction:

It’s time to break free from co-dependent relationships. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Krystal Quagliara joins us to talk about her own journey with co-dependency and how she worked through it. She also walks us through her 3-step formula to let go of co-dependent relationships. This episode is filled with practical advice on putting the focus back on yourself.

Key Takeaways:

Krystal’s Self-Care Looks Like:

Episode Introduction:

It’s time to sleep better and become healthier. Tune in to find out how!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Funke Afolabi-Brown joins us to talk all about practicing good sleep hygiene, why it’s important, and shares tons of practical tips with us to start doing it for ourselves. If you’re struggling with a messy sleep schedule, this episode is just what you need.

Key Takeaways:

Dr. Brown’s Self-Care Looks Like:

Episode Introduction:

It’s time to set boundaries and hold yourself accountable to live your best life with intentionality. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Nadine Green joins us to talk about the art of living our best lives, her journey of getting to this stage, and how she helps others do the same by assisting them in unlearning old patterns and setting healthy boundaries.

Key Takeaways:

Nadine’s Self-Care Looks Like:

Episode Introduction:

Gone are the days when aging was associated with bad health. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Asara Tsehai joins us to talk about the science of aging and how she started experiencing the most radiant and healthy version of herself after having crossed 50. Find out the secret behind her good health in this episode.

Key Takeaways:

Asara’s Self-Care Looks Like:

Disclaimer: While this episode discusses facts about physical training, please note that this is not actual medical or training advice. Please consult a professional who can assess your particular body type before you start a new workout routine.

Episode Introduction:

It’s time to hit reset for the new year and start healing your body with strength training. Tune in to find out how to get started.

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Mo Akins joins us to talk about all things strength training, how she got started with it, how she helps others practice and some extremely helpful tips to help you get started too.

Key Takeaways:

Mo’s Self-Care Looks Like:

Episode Introduction:

Do you or someone close to you suffer from a chronic medical conditional? Tune in to find out ways to deal with it better.

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Latoya Clark joins us to talk about how her chronic condition birthed her podcast and how she now helps other people find a platform to share their journey. She also talks about her book and the power of perception that each individual holds. We discuss several ways to deal with chronic pain in the Butterfly Corner segment.

Key Takeaways:

Latoya’s Self-Care Looks Like:

Episode Introduction:

It’s time to let the Earth ground you and heal amid nature. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Amanda Chils walks us through the benefits of therapy in nature and with animals. She talks about the power of animals to step into the metaphor. The conversation goes on to talk about choosing the right therapist for yourself and ends with the importance of boundaries and self-care.

Key Takeaways:

Amanda’s Self-Care Looks Like:

Key Takeaways:

Brianna’s Self-Care Looks Like:

Resources to Call:

Episode Introduction:

It’s time to be treated how you know you deserve to be treated. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Zina Thrower joins us to talk about the importance of recognizing our self-worth and ways to guide others on how they should treat you. This conversation is full of wit and wisdom, you’re going to want to take notes.

Key Takeaways:

Zina’s Self-Care Looks Like:

Episode Introduction:

It’s time to switch up your lifestyle and take control of your health. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Henry Gaskins joins us to talk about his journey with diabetes and how he helps his clients work through chronic health conditions using organic techniques. He shares a bunch of helpful tips to get you started on your own journey of being intentionally healthy. We also go over some ways to reduce your risk of diabetes in The Butterfly Corner segment.

Key Takeaways:

- Things you can do to reduce your risk of diabetes:

- What causes chronic health conditions in the modern day:

Henry’s Self-Care Looks Like:

Episode Introduction:

It’s time to hone into your entrepreneurial vision as you strip yourself of your limiting beliefs. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Precious Carter talks about the importance of understanding the “why” behind your goals as well as analyzing the actions that will help you get there. She talks about her past struggles and how they have empowered her to be a change maker and help entrepreneurs achieve their dream life. We also talk about some simple yet effective tips on overcoming limiting beliefs in the Butterfly Corner segment.

Key Takeaways:

Ways to work through your limiting beliefs:

Journal about them.

Self-reflect and analyze whether there’s evidence for your reasoning of limiting belief.

Use positive affirmations to challenge the negative thought and reframe it.

Don’t give into the limiting belief.

Resources: 

Episode Introduction:

It’s time to fix your relationship with sleep. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Onnie Michalsky joins us to talk about the importance of creating a healthy sleep schedule. We start by sharing the dangers of not getting adequate sleep and tips on maintaining sleep hygiene in the Butterfly Corner segment of the podcast and then move on to discuss some other tips on improving our overall sleep cycle.

Key Takeaways:

- Deficiency of sleep can cause:

1. Lack of alertness.

2. Excessive daytime sleepiness.

3. Impaired memory.

4. Relationship stress.

5. Reduced quality of life.

6. Car accidents.

7. Long-term health problems.

8. Premature wrinkling and dark circles.

- How to maintain good sleep hygiene:

1. Be consistent with your sleep schedule.

2. Do not go to bed unless you’re sleepy.

3. If you have difficulty sleeping, do a quiet activity without a lot of light and then try to sleep again.

4. Establish a relaxing bedtime routine.

5. Make your bedroom quiet and relaxing.

6. Limit exposure to bright lights in the evenings.

7. Turn off electronic devices at least thirty minutes before bedtime.

8. Don’t consume large meals before your bedtime.

9. Exercise regularly.

10. Avoid consuming caffeine in the afternoon and evening.

11. Avoid consuming alcohol before bedtime.

12. Reduce your fluid intake before bedtime.

- We mainly tend to think about three types of things before bed:

1. Everyday things.

2. Being unable to sleep.

3. Consequences of insufficient sleep.

- How to sleep better:

1. Create space in your day to worry about things.

2. Keep a pen and paper next to you so if you find yourself worrying about something in bed, you can just jot it down and deal with it when you wake up.

3. Use the ABCD/ box technique to postpone your worries and help you sleep.

Onnie’s self-care looks like:

- Having a quiet morning routine.

- Taking frequent breaks during the day.

- Delegating chores to her family.

Resources Mentioned: https://www.momswithoutcapes.com/purple-butterfly

Episode Introduction:

It’s time to heal holistically and get unstuck in life. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Jen Higgins talks about the power of integrating our mental, physical and spiritual health for our wellbeing and how it helps one get rid of their blocks. She talks about therapy, exercise, and reiki as well as how she combines all three of these practices to help individuals.

Key Takeaways:

Jen’s Self-Care Looks Like:

Episode Introduction:

It’s time to fix your relationship with money and end the one you have with self-sabotage. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Emma Lyons walks us through the journey of self-sabotage and how we all unintentionally engage in it. She also teaches us practical tips to overcome impostor syndrome and avoid self-sabotage. We also talk about how our relationship with money affects other areas of our life and the key to being abundant.

Key Takeaways:

Emma’s Self-Care Looks Like:

Episode Introduction:

Ready to heal your mind, body, and soul with Yoga? Tune in to find out more.

Episode Summary:

Corinna Dunn walks us through her journey of trying out yoga as helplessness due to a medical condition and then goes on to tell us how she fell in love with the practice. Today Corinna is a yoga instructor and helps individuals connect with their bodies using yoga.

Key Takeaways:

Corinna’s Self-Care Looks Like:

Episode Introduction:

Our guest today is on a mission to help women feel more empowered while showing up as their authentic selves. Tune in to find out more!

Episode Summary:

Leslie Gomez joins us on The Purple Butterfly Podcast to talk about all things women empowerment and how her entire brand is dedicated to helping women feel more confident showing up as themselves in different ways. She is a branding coach as well as a photographer so she truly helps you channel your inner fierce self both mentally and physically.

Key Takeaways:

Leslie’s Self-Care Looks Like:

Episode Introduction:

Our guest today is working to close the financial gap between minorities and the masses in the State of Connecticut. Tune in to find out more!

Episode Summary:

Juan Salas-Romer joins me to talk about his signature program and how he helps BIPOC small business owners accelerate their business and grow their revenue with the help of networking, mentorship, and accountability. He also talks about the importance of why minority-owned businesses need to grow more and how it will affect the world in the coming years.

Key Takeaways:

Juan’s Self-Care Looks Like:

Episode Introduction:

It’s time for you to set and protect your boundaries. Tune in to find out how!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Barb Nangle talks all about the importance of boundary setting and how this practice drastically improved her life. The episode is full of value nuggets and you’re going to want to take notes as you listen to Barb share her experience with setting boundaries and how you can be more effective with your own journey of doing so.

Key Takeaways:

Barb’s Self-Care Looks Like:

Episode Introduction:

Our guest today talks all about setting professional boundaries and communicating them to help prevent burnout and do the things you enjoy without having to worry about work. Tune in to find out more!

Episode Summary:

Tanishka Kherajani walks us through her journey of running her own business and multiple passion projects at the age of 22 and how she prioritizes self-care amidst it all. She shares some practical action steps on taking care of oneself despite having a jam-packed work schedule. We also discuss the signs of burnout in The Butterfly Corner as well as tips to prevent it.

Key Takeaways:

Tanishka’s Self-Care Looks Like:

Episode Introduction:

Our guest today talks all about honing into your creativity and how it can help enhance your overall life. Tune in to find out more!

Episode Summary:

Latorial Faison walks us through her journey from using poetry as a medium of expression in her childhood to now being a published poet with multiple books selling across the globe and everything in between. She also talks about the importance of cultivating a genuine network and how that can help you tap into new opportunities. This episode is a true testament to the fact that whatever’s meant to be yours in life will find its way to you sooner or later.

Key Takeaways:

Latorial’s Self-Care Looks Like:

Episode Introduction:

It’s time to get your financial ducks in a row and get intentional about building a healthy relationship with your money. Tune in to find out more!

Episode Summary:

Our guest Jennifer Thompson joins us to talk about the importance of having a good credit score. She shares several tips on how to be more mindful about investing in our future and starting without feeling overwhelmed. The conversation also turns to talk about financial abuse and how understanding your money can help prevent that. This episode is extremely resourceful for every individual who’s looking to begin their journey towards financial freedom and good credit.

Key Takeaways:

Jennifer’s Self-Care Looks Like:

Episode Introduction:

In today’s episode of The Purple Butterfly Podcast, we’re talking about some simple yet impactful mindset shifts that you can make today to improve your mental, emotional, and physical wellness. Tune in to find out more!

Episode Summary:

Krystal Jackson joins us to talk about some wonderful ways that one can work on their mindset without overwhelming themselves with the simple framework “AIM”, she also talks about boundary setting, belief systems, generational and cultural impact on the way we think, and of course, her self care routine.

Key Takeaways:

A - Awareness

I - Intent & Identification

M - Management

Krystal’s Self-Care Looks Like:

Episode Introduction:

Our guest today joins us to talk about her journey of overcoming grief, the things that helped her do so, and how she’s paying it forward by helping others. Tune in to find out more!

Episode Summary:

Patricia McClenon walks us through her struggle with grief, how her life changed while she was grieving, what were the things that helped her get back on track, rediscovering her love for writing, her training as a grief coach, and truly inspires one to move forward on their own grief journey.

Key Takeaways:

Patricia’s Self-Care Looks Like: