The Codependency Survival Guide

In this episode, I breakdown how powerful knowing the reasons behind WHY you want to heal is to your transformation.

In this episode, I highlight 3 big benefits meditation has which will help you heal your codependency.

In this episode, I talk about how urgency will cause us a great deal of pain.

In this episode, I break down the two common types of people pleasing; fear of upsetting others and fear of abandoning others, and how you can eliminate this behavior from your life forever.

In this episode, I clearly show you why people-pleasing isn't effective and how to let go of it forever.

Very often, there's a tendency to assign blame and try to be right when there's a conflict in your relationship. But this is so destructive, even if you "do come out on top" and feel right, your partner feels shitty and nothing gets resolved. A better way is to see through the lens of "it's us vs. the problem, not me vs. you." And let that guide your communication. 

In this episode, I share how you can attract a magnificent partner.

In this episode, I share why you feel ashamed for taking time to relax and enjoy yourself instead of working every single second - obsessing over how or when what you want will show up.

In this episode, I share a simple shift you can make to stop taking on other people's energy.

In this episode, I sit down with Rapid Transformational Therapist Valerie Rubin and talk about codependency is, what causes it, how it creates anxiety in our life, and how to ultimately overcome it.

In this episode, I share some motivation and a useful mental frame to help you stop being addicted to hopping into one relationship after the next.

In this episode, I share a powerful way to avoid embarrassment and being "cringy" in social situations. 

In this episode, I sit down with friend, coach and spiritual medium - Brittany Deigh to talk about why you are NOT too much and should never lower your standards for anything or anyone.

In this episode, I share with you a powerful and easy process to transform any negative emotion into instant relief. 

In this episode, I breakdown why gossiping is slowly and subtly ruining your life!

In this episode, I breakdown why you can always leave an unhappy or unfulfilling relationship and why the other person being upset by this is actually a good thing!

In this episode, I show you why you should never CHASE other people in relationships and instead let them chase you.

In this episode, I share 3 powerful tips to help you recover from a traumatic breakup and stop longing for your ex.

In this episode, I share why we get serious way too fast in our relationships and what to do about it.

In this episode, I share a powerful and simple exercise to help you attract your dream partner.

In this episode, I share why we burn out and quit things that we were once excited about. I also give you a powerful way to completely reverse this effect so you never burn out again.

In this episode, I show you a powerful exercise that will dramatically change your life if you apply it for the next 30 days.

In this episode, I share how the absence of our Father's praise and approval can create a vicious cycle of disempowerment - resulting in a dependency on drugs and alcohol to numb our negative emotional state.

In this episode, I breakdown why it is a very bad idea to check your partner's phone.

In this episode, I share a great mindset you can use to navigate relationships in which you don't feel safe or secure in. 

In this episode, I share how you can become comfortable with anger and confrontation instead of shying away from it.

In this episode, Michael Sartain and I sit down and discuss boundaries, the "soulmate" myth, chasing toxic partners and rebuilding your self-esteem after a breakup.

In this episode, I sit down with Brittany Deigh and talk about what defines a healthy relationship, how to set boundaries and how codependency can negatively affect our lives.

In this episode, I breakdown why healing can potentially take a long time and be very difficult.

In this episode, I share the number one mindset that destroys relationships and rots your self-esteem.

In this episode, I share the two most common trauma responses that influence our decision making ability as well give you 3 ways to deal with this so you don't experience negative repercussions. 

In this episode, I breakdown why this mindset of "I'm a giver" or "I just really like helping people" can be extremely toxic and self-destructive as a codependent/empath.

In this episode, I share why waiting for someone to change and eventually become what we want them to be is a recipe for heartbreak, depression and overwhelming amounts of anxiety.

In this episode, I share the importance of self-amusing.

In this episode, I share how you can bounce back from feelings of loneliness, cravings for sex, company or a relationship and instead use it as momentum to create an incredible life.

In this episode, I share how you can stop being drained and disappointed by other people and instead cultivate a thriving social circle where people love and respect you.

In this episode, I share why excitement is dangerous and how it can easily turn into mania which may lead to some bad decisions. 

In this episode, I sit down with coach and speaker Sam Matheson to discuss; boundaries, how to build more internal self-worth and how to design a life that promotes joy, peace and fun.

In this episode, Brittany and I sit down and have a conversation about Codependency. If you'd like to hear more from Brittany, check her out at: www.divinityexperiencing.com

In this episode, you're going to learn why meditation is so powerful when it comes to healing your past, transcending your current limiting beliefs and manifesting your future desires - you'll also learn how to make meditation easy, effortless and fun!

In this episode, my friend Jill and I share 3 powerful ways to stop being a people pleaser. 

In this episode, I show you the top 3 things you need to manifest everything you want.

In this episode, I show you how to feel inspired.

In this episode, I share a guided meditation I did with a client. 

In this episode, I share a conversation + guided meditation I had with a client of mine with the intent of showing you why morning meditations are so powerful and a big asset when it comes to getting into "alignment" or milking each moment for as much joy, happiness and excitement possible. 

In this clip, I breakdown why it's so important to prioritize your first 30 minutes of the day to feel GOOD and relax vs. reacting to the world, what you "have" to do that day and what is happening in your environment. 

In this episode, I share with you why meditation will change your life, how to meditate featuring a live demonstration and when you should meditate. 

In this episode, my brother from another mother Isaac Mashman drops into The Present Moment to share some key strategies you can use to get your music heard and shared during lockdown. We also talk about hot sauce.

In this episode, my friend Jill and I share why you should stop DERPING and actually start winning the WAR FOR YOUR MIND.

In this episode, I share a clip from my Free Meditation Academy where we have a group discussion about having casual sex vs. getting into long term relationships / marriage. 

In this episode, I sit-down with my friend Lily to talk about why facing our past traumatic experiences and letting go of them is so important. We also cover some reasons why we typically smoke too much weed and how to overcome anxiety. 

In this episode, I share how relationships could be a very bad idea.

In this episode, I talk about "True Love" and breakdown whether it's just fantasy or if it truly exists! 

In this episode, Yoga and Meditation instructor Kaitlyn Knoll drops by virtually to talk about spirituality and physical wellbeing.

In this episode, I share 7 ways you can bring more joy into your life.

In this episode, I share one of our Supernova Sessions from my online Meditation Academy where I show you how to meditate like a pro and break down over 30 slides of the best meditation material on the planet. One of our Academy members, Marin, actually shares a powerful story on this call about how he took ayahuasca in France and broke down into tears. I'm really excited for you to hear this information. So sit back and get ready to dive in DEEP on what it means to connect to your TRUE SELF and transcend ego.

In this episode, I share one of our Supernova Sessions from my online Meditation Academy where I show you how to meditate like a pro and break down over 30 slides of the best meditation material on the planet. One of our Academy members, Marin, actually shares a powerful story on this call about how he took ayahuasca in France and broke down into tears. I'm really excited for you to hear this information. So sit back and get ready to dive in DEEP on what it means to connect to your TRUE SELF and transcend ego.

In this episode, I breakdown why it's important to focus on OBSERVING your thoughts while meditating vs. trying to stop or control them.

In this episode, my friend Jill and I share how going into nature and recharging can actually make you immensely more productive. 

In this episode, I share how lifting 5 lb pink weights doesn't really move you forward. 

In this episode, I try to pronounce big words while reading you another chapter of  "A New Earth."

In this episode, I share some insights taken from the movie "NightCrawler" and how we can apply them to our life.

In this episode, I share with you a Live Call from my 3 Month Meditation Academy where I break down how to Meditate Like A Pro.

In this episode, I basically get on my hands and knees and BEG YOU to stop doing this.

In this episode, I read you the next chapter of "A New Earth" by Eckhart Tolle.

In this episode, I ask psychic medium Brittany Deigh 16 Questions.

In this episode, I launch my brand new show "This Chapter" where I read you a chapter from a transformational book every single day. This first season is "A New Earth" by Eckhart Tolle.

In this episode, I sit-down with Muay Thai and Mindset coach Marco Karim Belahouane to talk about social anxiety, depression and meditation.

In this episode, I guide you through a 30 minute meditation.

In this episode, I share why airing out your traumatic experiences will set you free from your toxicity and procrastination. 

In this episode, I share some tips to help you when you get "triggered."

In this episode, Rohil shares how meditation has impacted his life.

In this episode, I guide you through a 30 minute guided meditation.

In this episode, I share with you a simple exercise to help you tap into the infinite reservoir of wellbeing that resides within you.

In this episode, I demonstrate how you can stop thinking and realize your infinite nature.

In this episode, I share with you 5 ways that you can radically and rapidly start to enjoy your mornings.

In this episode, I share a COSMIC TRUTH that will allow you to live in a permanent state of excitement. 

In this episode, I show you some ways that you can respond to negative people or situations without reacting unconsciously to them.

In this episode, I share why meditation is so important when it comes to your mental health. 

In this episode,  Thea Willette shares how meditation has transformed her life.

Here's what I think about the Corona Virus.

In this episode, I share some empowering tools to help you transcend social anxiety.

In this episode, I share an inspirational rant on following your dreams and sharing YOUR TRUTH with the world.

In this episode, I show you how to handle negative / toxic people and remain grounded in your own power.

In this episode, I show you how to STOP COMPULSIVELY THINKING and instead start actively sculpting reality in your preferred image.

In this episode, I share a clip from a coaching call speaking about why living from your IMAGINATION is so incredibly empowering. 

In this episode, I explain how to create rapid experiential abundance by following a formulae for creating excitement. 

Here's a 6 minute inspirational rant to motivate you to keep meditating and making your HAPPINESS priority #1.

In this episode, I share 2 powerful ways to reduce stressing your life and increase fulfillment, productivity and happiness.

In this episode, I show you how to stop FALLING ASLEEP while you're meditating. 

In this episode, I breakdown 15 slides covering everything you need to know about stress, what causes it and how to put a stop to it so you can live a life of empowerment, happiness and control.

Here's a 2 minute message on how to not be phased by anything. 

In this episode, I sit down with Darrel Bryan and we show you how to attract a beautiful woman and why looks, money and height don't matter.

Do you suffer from anxiety? In this episode, I share with you why your anxiety is actually an amazing thing and how to start taking advantage of it. 

Here's a quick 10 minute guided meditation I did showing you how to deal with your overwhelming stress. 

In tis episode, I share how important it is to ACKNOWLEDGE YOUR SMALL WINS!

In this episode, I share with you how to stop overthinking.

In this episode, Tine Sapia,  Jill. Pancrazi and I sit down to talk about FRIENDSHIPS! More importantly,  we talk about "HIGH VIBE" friendships. Creating HEALTHY and FUN relationships with other Hoomans.

In this episode, I share with you a powerful tool to help you "DROP" your past trauma, pain and story. 

In this episode of the podcast, I sit-down with Greg Santos who specializes in helping people develop a transformational morning routine. We talk about success, mentors, books and having a clear intent. 

In this episode, I show you how to drop your EMOTIONAL BAGGAGE!

In this episode, I share with you how to identify your emotional / mental blocks and how to drop them entirely. 

In this episode, I show you how to stop thinking entirely and connect to your consciousness. 

In this episode, I share with you how I "conquered" my depression and how you can use the mindsets / practical steps shared to "conquer" yours. 

In this episode, I show you how to stop being NEEDY and going ALL IN on people only to be walked all over, taken for granted and discarded like a used condom.

In this episode, I show you how to harness the POWER OF NOW to eliminate thinking.

In this episode, I sit-down with Jeremiah Fox to talk about parenting tips, why being the "helicopter Mom or Dad" is no bueno and how to make your experience of parenting easier.

In this episode, I celebrate meditating for 1 year by sharing my experience so far and how you can use meditation to radically transform your life.

In this episode, I show you how to INSTANTLY wake up and fall asleep.

In this episode, you and I take some acid and I show you how deep the rabbit hole goes.

In this episode, I share why I stopped drinking alcohol altogether. 

In this episode, I show you how to increase your dopamine levels through the application of meditation, auditing our diet and decreasing caffeine intake. 

In this episode, I show you why most people will NEVER be successful. 

Are the dark moments in your life actually terrible? Or are they secretly the best thing that ever happened to you? In this episode, I breakdown how life is always on your side but it's our responsibility to see it that way.

I'm tired of hearing about manifestation because all too many people use it as an excuse to not take action and sit back watching Netflix. In this episode, I pop a blood vessel explaining the do's and don'ts of MANIFESTATION. 

In this episode, I'm going to share a mindset with you that will help you heal your relationships and make deeper connections with people.

In this episode, I interview by friend JJ Baker who's crushing it in terms of dating attractive women, working on his health, staying focused on his business and accomplishing his goals. We talk about being at the cause rather than the effect in life, his life story coming from depression to a high level of emotional mastery and what it means to relax the mind.

In this episode, I'm going to show you how to change the world. 

In this episode, I share with you the most important skill you can master in 2020 which is the relationship you have with yourself. 

Here's a live coaching call I did with a client on the topic of reconditioning our mind to be on our side. There's also some dating advice sprinkled in the mix.

In this episode, I share with you tips to make your meditation experience easy and enjoyable. 

In this episode, I sit-down with my friend Isaac to talk about ways to stay focused on our goals and how to find our life purpose. If we don't have a purpose or vision for the future, then how can we hope to stay focused? We're not creating at that point. We're surviving. Trying to weather the storm. 

Chronic fatigue is a sign of adrenal fatigue. Using stimulants as a bandaid to bump our energy levels is toxic. It gives us artificial energy whilst deteriorating our body and keeping us in a stressful loop focusing on our problems and people. Caffeine stresses us out. The solution isn't more stimulants, it's a new state of being, it's a new personality.

In this episode, I share 6 ways you can take back control of your emotions and thought process. These 6 tips will give you more energy and alleviate things like anxiety, fatigue and depression. 

In this episode, I breakdown why you're doing it all BACKWARDS! Why success is an inside game first. Why it's so important to become emotionally happy and THEN go after the things you want. 

Do you stress out easily when it comes to your goals and feeling like a failure? In this episode, I share a concept that will help you feel better about your life and the progress you've already made.