The Codependency Survival Guide

In this episode, I share how being authentic and embracing your truth is going to cost you some relationships but also how to deal with that loss so you're not crippled by it.

In this episode, I break down what exactly causes you to feel so shitty after a breakup and how to eliminate that pain so you never experience it again.

In this episode, I share why it's toxic to tell fat women they're physically beautiful.

In this episode, I show you a way to think about your shadow work sessions to make sure they're all rewarding. Shadow work is intense and it can be easy to get overwhelmed or defeated. This mindset shift will make sure every session you have is great.

In this episode, I share how people pleasing is destroying your life and how to fix it.

In this episode, I share why your trauma is the greatest thing to ever happen to you.

In this episode, I breakdown how to deal with periods of loneliness while you are healing so you don't lower you standards or engage in risky behavior.

In this episode, we dive into two big fears some people have when it comes to Shadow Work, which is the fear of not being able to handle the feelings surfacing which you've suppressed for years and the fear of those feelings never ending. I also explain why these fears are completely false even though they seem very real.

In this episode, I share why Shadow Work can be incredibly challenging sometimes and share my personal mantra with you that will help you turn any difficult session you have into a transformative one.

In this episode, I'm going to address what is holding you back from attracting the life you want, I'm going to dive in depth on just HOW these "blocks" hold you back, and how you can remove these blocks so you can experience a life you truly enjoy.

In this episode, I breakdown a powerful way to become irresistibly attractive.

Do you struggle with having the energy and motivation to do the things you want? Do you struggle with moving yourself closer to your goals and desires? Do you even know what those are?

What would your life look like and what type of person would you become if you never created the life you really wanted?

If you never discovered what you truly want deep down?

I've seen people like that who are in their late years, the energy is similar to a homeless person - no offense.

I love homeless people. I bought food for some the other day.

But what happens to your personality and very soul when you neglect to step into the person you were always born to be is horrifying.

You are a shadow of your potential self.

You're filled with regret.

You're depressed.

And you're chronically struck in a state of apathy and escapism.

You are doing whatever you can to numb the disconnection you feel with who you truly are and what you desire because you have abandoned yourself.

Well in this podcast episode, I'm going to show you how to become more intentional with your time and energy so you can TAKE YOUR POWER BACK!

I'm going to help you WAKE UP to your life and start moving towards the things that you want.

Grab something to drink and get ready to get inspired.

THIS WILL GET YOU RAPED, PHYSICALLY ASSAULTED, AND ABUSED!

First dates as a Codependent can be extremely dangerous because we have a DRAMATICALLY lower threshold for sensing red flags in other people.

As a result of this, we will either be completely blind to someone's toxic behavior or we will make excuses because we have strong people pleasing tendencies.

These people pleasing tendencies make us afraid to create a boundary (by ending the date) because we're afraid of upsetting the other person or angering them.

In this episode, I share 11 VERY DANGEROUS red flags you want to watch out for that will keep you from getting into uncomfortable or scary situations with toxic people.

In this episode, I show you how to handle feeling lonely while healing.

In this episode, I breakdown how powerful knowing the reasons behind WHY you want to heal is to your transformation.

In this episode, I highlight 3 big benefits meditation has which will help you heal your codependency.

In this episode, I talk about how urgency will cause us a great deal of pain.

In this episode, I break down the two common types of people pleasing; fear of upsetting others and fear of abandoning others, and how you can eliminate this behavior from your life forever.

In this episode, I clearly show you why people-pleasing isn't effective and how to let go of it forever.

Very often, there's a tendency to assign blame and try to be right when there's a conflict in your relationship. But this is so destructive, even if you "do come out on top" and feel right, your partner feels shitty and nothing gets resolved. A better way is to see through the lens of "it's us vs. the problem, not me vs. you." And let that guide your communication. 

In this episode, I share how you can attract a magnificent partner.

In this episode, I share why you feel ashamed for taking time to relax and enjoy yourself instead of working every single second - obsessing over how or when what you want will show up.

In this episode, I share a simple shift you can make to stop taking on other people's energy.

In this episode, I sit down with Rapid Transformational Therapist Valerie Rubin and talk about codependency is, what causes it, how it creates anxiety in our life, and how to ultimately overcome it.

In this episode, I share some motivation and a useful mental frame to help you stop being addicted to hopping into one relationship after the next.

In this episode, I share a powerful way to avoid embarrassment and being "cringy" in social situations. 

In this episode, I sit down with friend, coach and spiritual medium - Brittany Deigh to talk about why you are NOT too much and should never lower your standards for anything or anyone.

In this episode, I share with you a powerful and easy process to transform any negative emotion into instant relief. 

In this episode, I breakdown why gossiping is slowly and subtly ruining your life!

In this episode, I breakdown why you can always leave an unhappy or unfulfilling relationship and why the other person being upset by this is actually a good thing!

In this episode, I show you why you should never CHASE other people in relationships and instead let them chase you.

In this episode, I share 3 powerful tips to help you recover from a traumatic breakup and stop longing for your ex.

In this episode, I share why we get serious way too fast in our relationships and what to do about it.

In this episode, I share a powerful and simple exercise to help you attract your dream partner.

In this episode, I share why we burn out and quit things that we were once excited about. I also give you a powerful way to completely reverse this effect so you never burn out again.

In this episode, I show you a powerful exercise that will dramatically change your life if you apply it for the next 30 days.

In this episode, I share how the absence of our Father's praise and approval can create a vicious cycle of disempowerment - resulting in a dependency on drugs and alcohol to numb our negative emotional state.

In this episode, I breakdown why it is a very bad idea to check your partner's phone.

In this episode, I share a great mindset you can use to navigate relationships in which you don't feel safe or secure in. 

In this episode, I share how you can become comfortable with anger and confrontation instead of shying away from it.

In this episode, Michael Sartain and I sit down and discuss boundaries, the "soulmate" myth, chasing toxic partners and rebuilding your self-esteem after a breakup.

In this episode, I sit down with Brittany Deigh and talk about what defines a healthy relationship, how to set boundaries and how codependency can negatively affect our lives.

In this episode, I breakdown why healing can potentially take a long time and be very difficult.

In this episode, I share the number one mindset that destroys relationships and rots your self-esteem.

In this episode, I share the two most common trauma responses that influence our decision making ability as well give you 3 ways to deal with this so you don't experience negative repercussions. 

In this episode, I breakdown why this mindset of "I'm a giver" or "I just really like helping people" can be extremely toxic and self-destructive as a codependent/empath.

In this episode, I share why waiting for someone to change and eventually become what we want them to be is a recipe for heartbreak, depression and overwhelming amounts of anxiety.

In this episode, I share the importance of self-amusing.

In this episode, I share how you can bounce back from feelings of loneliness, cravings for sex, company or a relationship and instead use it as momentum to create an incredible life.