Data Driven Strength Podcast

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! 

Timestamps:

00:00 Intro

06:00 Primer Sessions

https://pubmed.ncbi.nlm.nih.gov/31203499/

Learn more about Infinity Programs:

https://www.data-drivenstrength.com/infinity-pre-launch

Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter

Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course

To learn more about 1 on 1 coaching: 

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you’d like to submit a question for a future episode please follow the link provided: 

https://forms.gle/c5aCswfCq6XUDTiAA 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  

Music by Joystock - https://www.joystock.com

We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening! Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength? https://www.mdpi.com/2227-9032/11/3/337 Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast!   

Timestamps: 

00:00 Intro 

02:30 Advantages and disadvantages of velocity loss  

https://pubmed.ncbi.nlm.nih.gov/36823322/ 

https://pubmed.ncbi.nlm.nih.gov/31868099/  

Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter 

Link to Individualized Programming + Self Coaching Toolkit Product Page: 

 https://www.data-drivenstrength.com/individualized-programming 

Sign up to our nutritional periodization course! 

https://courses.data-drivenstrength.com/nutrition-course 

To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 

If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

02:30 Combining Loading Ranges for Muscle Growth

Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast!    

Timestamps: 

00:00 Intro 

04:20 How to Periodize Nutrition Alongside Training

41:30 Utilizing Drop Sets to Improve Training Efficiency 

Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135  

Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course  

Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter  

Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming  

To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  

If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA  

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.com

Timestamps: 

00:00 Intro 

01:34 Is it worth trying to elicit “resensitization” for muscle growth? 

14:20 Should you manipulate training volume in a caloric deficit?  

Link to papers discussed: 

https://pubmed.ncbi.nlm.nih.gov/23053130/ 

https://pubmed.ncbi.nlm.nih.gov/33241958/ 

https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males 

https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet  

Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter  

Sign up to be the first to hear more about our nutritional periodization course! 

https://data-drivenstrength.ck.page/nutrition-periodization-course  

Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming  

To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  

If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   

Follow us on Instagram at: 

@datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.com

Timestamps: 

00:0 Intro 

01:00 Is bulking and cutting worth it? 

10:00 Is strength always ROM specific?  

Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter 

Sign up to be the first to hear more about our nutritional periodization course! 

https://data-drivenstrength.ck.page/nutrition-periodization-course 

Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ 

https://pubmed.ncbi.nlm.nih.gov/31567719/ 

https://pubmed.ncbi.nlm.nih.gov/35819335/ 

https://www.mdpi.com/2411-5142/3/2/28

https://www.mdpi.com/2411-5142/3/2/28 

Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming 

To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 

If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast!    

Timestamps: 

00:0 Intro 

02:09 Should we address our weak points or build on our strengths? 

09:09 Does the relationship between load and strength gains show diminishing returns?   

Link to primary paper discussed: 

https://pubmed.ncbi.nlm.nih.gov/33433148/ 

https://pubmed.ncbi.nlm.nih.gov/35029596/ 

Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter 

Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming 

To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 

If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA  

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  

Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!    

Timestamps: 

01:15 Does training status change with rate of progression 

06:30 Should we progress volume or load for strength  

13:10 What are some tips for those that are self coaching/programming 

23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work  

To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com   

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  

Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!    

Links to paper discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 

2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 

3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 

4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 

5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 

6. https://pubmed.ncbi.nlm.nih.gov/29470825/  

To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: 

https://www.data-drivenstrength.com   

If you’d like to submit a question for a future episode please follow the link provided: 

https://forms.gle/c5aCswfCq6XUDTiAA   

Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming  

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps: 

01:30 Milo’s background 

04:00 Discussion of new of triceps study  

15:00 Muscle length vs. failure point

23:30 What would be the biggest mistake lifters would make if they took this research too literally? 

36:20 Do we need any ROM for muscle growth? 

47:50 Potential considerations for regional hypertrophy

Learn more about Milo: 

https://wolfcoaching.net/about 

https://www.instagram.com/wolfcoach_/?hl=en 

https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F 

https://www.researchgate.net/profile/Milo-Wolf-2 

Links to paper discussed: 

1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...    

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  

If you’d like to submit a question for a future episode please follow the link provided: 

https://forms.gle/c5aCswfCq6XUDTiAA  

Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/i...    

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...  

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: 

https://www.data-drivenstrength.com/i...  

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  

Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...  

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...  

Links to papers discussed: 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/

2. https://pubmed.ncbi.nlm.nih.gov/33977835/

3. https://pubmed.ncbi.nlm.nih.gov/32823490/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/

5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0

6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail  

Follow us on Instagram at: 

@datadrivenstrength 

@zac.datadrivenstrength 

@josh.datadrivenstrength 

@jake.datadrivenstrength 

@drake.datadrivenstrength  

Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!  

Timestamps: 

01:40 How should you feel after a Deload? 

05:38 Overreaching for Hypertrophy 

13:34 Adaptive Resistance Discussion 

21:14 Interpreting Training Plateaus    

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

Links to papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/30543499/

2. https://pubmed.ncbi.nlm.nih.gov/32108724/ 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  

Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion  To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/349502442_Does_Varying_Resistance_Exercises_for_the_Same_Muscle_Group_Promote_Greater_Strength_Gains2. https://pubmed.ncbi.nlm.nih.gov/24832974/3. https://pubmed.ncbi.nlm.nih.gov/27735888/4. https://pubmed.ncbi.nlm.nih.gov/31881066/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:10 Simplifying velocity based training  35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1.https://www.researchgate.net/publication/359752419_Comparison_of_the_effects_of_velocity-based_vs_traditional_resistance_training_methods_on_adaptations_in_strength_power_and_sprint_speed_A_systematic_review_meta-analysis_and_quality_of_evidence_appra2. https://pubmed.ncbi.nlm.nih.gov/29944141/3. https://pubmed.ncbi.nlm.nih.gov/33105366/4. https://pubmed.ncbi.nlm.nih.gov/30840517/5. https://pubmed.ncbi.nlm.nih.gov/33829679/6. https://journals.humankinetics.com/view/journals/ijspp/12/4/article-p512.xml7. https://journals.lww.com/nsca-jscr/Fulltext/2022/02000/Low_Velocity_Loss_Induces_Similar_Strength_Gains.7.aspx?casa_token=AfItCW-RmbwAAAAA:0mh-bZQqBo9igEtdOX4258B_CDc7RateVIZYMF1KmHKJndQCRM-6qVhc1qnK19n9DRv0gPbmmm54cHnEITM4U3PQ8. https://journals.lww.com/nsca-jscr/Abstract/9000/Low_Load_Resistance_Training_to_Volitional_Failure.94325.aspx9. https://europepmc.org/article/med/3189529010. https://pubmed.ncbi.nlm.nih.gov/29189407/11. https://pubmed.ncbi.nlm.nih.gov/31306302/12. https://pubmed.ncbi.nlm.nih.gov/31809457/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:04 New review paper on the limitations of proximity to failure research

13:50 What is the effect size of interest?

41:00 Strength Limiter Discussion

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming Links to papers discussed:

1. https://www.researchgate.net/publication/359044527_Methods_for_Controlling_and_Reporting_Resistance_Training_Proximity_to_Failure_Current_Issues_and_Future_Directions

2. https://pubmed.ncbi.nlm.nih.gov/35263685/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/

4. https://journals.lww.com/nsca-jscr/Fulltext/2021/02001/Impact_of_Two_High_Volume_Set_Configuration.21.aspx?fbclid=IwAR3_TzZaaPIK6ZaoK5Tty3e22GgJU_1sJMtdHICV1Okq0AQSVfqvwdNu1fM

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps: 

00:00 Proximity to Failure and Fatigue Management  

20:44 The Fitness Fatigue Model 

30:18 How Much Does Absolute Load Matter?   

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

Links to papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/35112815/

2. https://sciendo.com/article/10.2478/hukin-2022-0016

3. http://repositoriodigital.ucsc.cl/handle/25022009/2658 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 What is auto regulation?

03:29 Should we auto regulate training volume?

29:20 How does training momentum influence outcomes?

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming 

Links to papers discussed:

1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx

2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx

3. https://pubmed.ncbi.nlm.nih.gov/31009432/

4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps: 

00:00 Intro/general update 

10:02 Home gym equipment and setting up weighted pushups 

23:47 Training frequency and proximity to failure 

36:14 Rate of force development discussion 

01:09:00 Minimum effective dose for strength and hypertrophy    

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

Training to Failure Fatigue Meta discussed: 

1. https://link.springer.com/article/10.1007/s40279-021-01602-x 

Links to RFD papers discussed: 

1. https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.13775?casa_token=EkLP_ZxQKuEAAAAA:pZoYDR1zERHdyTDFJhdkxJByWY4POb2kilm1JQnhf2o4-K-wWGKwk_iPxKpYJPrIwXHfxUfC1eso4yI

2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf

3. https://www.mdpi.com/2076-3417/11/1/45

4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true

5. https://europepmc.org/article/med/34100789

6. https://pubmed.ncbi.nlm.nih.gov/29577974/

7. https://www.researchgate.net/publication/325748706_Functional_and_physiological_adaptations_following_concurrent_training_using_sets_with_and_without_concentric_failure_in_elderly_men_A_randomized_clinical_trial

8. https://pubmed.ncbi.nlm.nih.gov/32049887/

9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml 

Links to MED papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/21131862/

2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full

3. https://pubmed.ncbi.nlm.nih.gov/31373973/ 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast!

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.eserhaut

Thanks for tuning in to the Data Driven Strength Podcast!

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Timestamps:

01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group

08:15 Proactively adding sets for hypertrophy

28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.eserhaut

Thanks for tuning in to the Data Driven Strength Podcast!

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast! You can read the article discussed here:

https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Follow us on Instagram at: 

@datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: 

https://www.data-drivenstrength.com/individualized-programming

Follow us on Instagram at: 

@datadrivenstrength 

@zac.datadrivenstrength 

@josh.datadrivenstrength 

@jake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.  

Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA 

Follow us on Instagram at:  

@datadrivenstrength  

@zac.datadrivenstrength  

@josh.datadrivenstrength  

@jake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.

Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!):

https://www.data-drivenstrength.com/individualized-programming

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA 

Follow us on Instagram at:  

@datadrivenstrength  

@zac.datadrivenstrength  

@josh.datadrivenstrength  

@jake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength