Endurance & Performance
By David Latourette
Endurance & Performance Jul 09, 2021
Mike Ricci - Training, Racing, and Improving in 2021
Thanks to Mike Ricci (https://d3multisport.com/) for joining me to discuss the current status of endurance sport, things we have learned from our athletes who have ventured back to racing in 2021, how we are going to help them and others moving forward, and how you can help yourself be more prepared to race. We also chat about effective strategies for dealing with races and events you are competing in that are hotter than you expected. Finally, we each share one of our favorite workouts to prescribe to athletes that we think can help your preparations.
Thanks for Listening,
The Heat Is ON!
In this Podcast Short, and with heat starting rise across the country, I discuss make some practical choices for making initial transition to dealing with heat, training in the heat, and recovering from hot sessions.
Thanks for Listening!
Podcast Short - Race Warm Ups!
In tis episode of Podcast Shorts I address some ideas for proper race warms ups. What to do, how much to do, and should you do them. I do get into the details a bit about the complexity of deciding if an in water warm up for a cold water swim is necessary and an alternative approach.
Thanks For Listening
Ironman Tulsa Course Preview
This is PART 2 of my conversation with Chuck as we talk more in depth about the Ironman Tulsa course. Enjoy the conversation and best wishes for sfe race at Ironman Tulsa!
Training has peaked! Now What?
Chuck Sloan is back on the show as we have great discussion surrounding, "Where You Are Now" and making the most out of your final few weeks into a peak race (the timing of this show fits for 2021 Ironman Tulsa).
Any questions or comments please let us know!
Podcast Short #1 - The Value of Sleep!
Far too many athletes are foregoing sleep to get training in, and it not only negatively impacts their training but increases the injury rate significantly. I hope you enjoy this episode of Podcast Shorts - The Value of Sleep.
Dr Dale Rae on Sleep: 'https://home.trainingpeaks.com/attachtocoach?sharedKey=KGPZPRCFCPHUS
Mike Ricci - D3 Multi-Sport
Enjoy my discussion with USA Triathlon Coach of the Year and the Head Coach & Owner of ... www.d3multisport.com
Training & Racing w/ Power & HR
In this episode I get to share an interview that another podcast (Brandon's Bikes) did with me. The topic (s) of the interview centered around training and racing with a power meter, or heart rate or both if it's cycling. We close the conversation with a discussion on "base training" or "foundation training" which fits well with our last episode. I hope you enjoy the episode can apply some of the knowledge tp your training.
Stay Safe ... Dave
Training Concepts, & The Value of Long Term Consistency
In todays episode, I have a great discussion with Co-Host Chuck Sloan. We discuss the prospects of early season races happening and how we can approach them mentally, general training concepts (especially for early season) and the value of consistency in the long and short term.
Keep you training rolling and enjoy the conversation!
Mental Strategies w/ Dr Julie Vieselmeyer
I hope you had a fantastic holiday season and you are all ready for the transition into 2021. In the show today I welcome our guest, Dr Julie Vieselmeyer. Julie is a high performing age group athlete and clinical psychologist with a passion for the Sport Psychology side of the equation. As is the theme lately, we talk a little bit about the year 2020, what we learned and what we can use moving forward. More importantly we talk strategies for how athletes can develop better resiliency, manage motivation more successfully, and goal setting strategies. Julie does a fantastic job combining her love of sport and psychology to help you find ways to make your training and racing more enjoyable and successful. Julie has been a fantastic friend, client, and colleague over the years and is someone I can always learn from.
Enjoy The Episode!
Mike Reilly & Athlete Resiliency
In this episode, while the star of the show is Mike Reilly, Dave & Chuck reflect on 2020, lessons learned, applying those lessons and the value of athlete resiliency. Over the final 45 minutes, Dave chats with Mike Reilly and you get to hear why he is not only the Voice of Ironman, but a positive icon, and figure, in the world of sport, and life in general. We hope you truly enjoy this conversation.
SEASON 2 - Prologue & Introductions
Thanks for tuning in to Episode 1 / Season 2. In this episode Coach Dave takes a few minutes to describe we are heading with the show in 2021 and introduce the Co-Hosts, Jen Latourette & Chuck Sloan. We hope you continue to join us going forward
The Race De-Brief - Ironman Santa Rosa 70.3
In This Episode We Cover:
-Post Race Recovery & Process
-Pro Race Recap
-"Wifeys Wisdom" - Dealing with pre-race nerves and emotions
-Forecasting Forward to the 2020 Ironman Santa Rosa
The Ironman Santa Rosa 70.3 Episode
The Experiment Episode w/ Jen Latourette
The is a mushed together "Experiment Episode" using only a phone for recording purposes. Even though I was looking to just goof around, Jen actually provided some good little tid-bits of information. As I get more evolved Jen will be a frequent "Color Guest" to add insight to the REAL episodes! ;-)
Stay Tuned for more