The Self Trust Solution

As we approach the year's close, the rush of pending tasks and unmet goals might cloud our minds. It's natural to feel compelled to review what wasn't accomplished or where we fell short. Yet, this approach often disregards our achievements, learnings, and personal growth, which can be dismissive and demotivating.

In this episode, we'll explore the necessity of a balanced year-end reflection. Focusing solely on unmet expectations can create unnecessary pressure or lead to a sense of defeat. However, by acknowledging our triumphs—big or small—we can cultivate a cleaner, more compassionate start to the upcoming year.

This reflective process involves two key steps. First, celebrate your accomplishments. List moments where you showed resilience, made progress on your goals, or nurtured relationships. Embrace the challenges you faced and how you emerged stronger. This forms the foundation for a positive mindset and motivates your future endeavors.

Next, take a candid look at unmet goals without judgment. Consider why certain goals remained unaccomplished. This introspection isn't about self-criticism but understanding patterns or obstacles hindering progress. Treat it like collecting data for an experiment, exploring what worked and what didn't.

Finally, harness this compiled data to redefine your approach to upcoming goals. Utilize the lessons learned—whether about time management or overcoming specific obstacles—to craft a more effective plan. Leverage your strengths, determination, and growth to build a strategy that serves your aspirations in the new year.

Reflecting on your growth and achievements while using gathered data to reshape your approach to future goals ensures a strong start to the upcoming year, fostering success in your endeavors. Join us to embrace a reflective process that propels you towards a purposeful and successful new year!

Procrastination often carries a heavy burden of judgment and excuses. But what if reframing procrastination through the lens of self-trust could transform this perception? In this episode, we unravel the misconception that procrastination is solely a sign of inefficiency or laziness.

We delve into the concept that without self-trust, procrastination becomes a breeding ground for self-judgment. However, by embracing curiosity over judgment, procrastination becomes an opportunity for introspection and growth. Rather than labeling inaction as a failure, it's an invitation to investigate what lies beneath the surface.

We explore the three fundamental reasons behind procrastination and how they can be addressed through understanding and reframing.

Join us in reframing procrastination as an opportunity for introspection and growth to pave the way for enhanced self-trust and progress. What if procrastination is not a condemnation? What if it's a guide signaling areas in our lives that deserve attention and understanding?

In this episode, we're challenging the elusive concept of "having it all together." You've likely felt the pressure to conform to society's standards or someone else's idea of perfection. But what if that standard is subjective, and you get to set the bar?

Join us as we explore the myth of having it all together and offer insights into how you can redefine this notion to align with your values and aspirations. Discover the freedom in defining your own version of having it together and learn how to embrace personal growth without falling into the trap of comparison and self-doubt.

Tune in to uncover the power of crafting a definition that supports your journey and empowers you to navigate life's twists and turns with self-compassion and resilience. Don't miss this opportunity to redefine "having it all together" on your terms and embrace the beauty of your unique path to personal fulfillment.

Today, we're delving into expectations and manuals. Inspired by my journey in coaching and helping others navigate their manual for the people in their lives, we'll explore how these rule books can either empower or entangle us.

We'll uncover the essence of expectations and manuals. You'll discover why we all have them and why that's not a problem at all. The real challenge emerges when these manuals become unmet, triggering a chain reaction of disappointment, frustration, and even resentment. It's often self-directed and, more importantly, self-felt.

Tales of personal frustration and the search for perfection in everyday tasks like making the bed will resonate with many of you. These tales reveal that the expectations we set for ourselves can be equally debilitating. We'll navigate through stories of misplaced sheets and the emotional chaos that often accompanies our quest for control.

You'll learn why it's okay to have expectations, even bold and amazing ones. But what truly matters is how you handle unmet expectations. The art lies in allowing disappointment to be just a fleeting vibration within your body, not a life-altering force.

We'll empower you to face disappointments with hope, determination, and pride. Remember, expectations are simply part of the journey, not the end. Embrace them boldly, and let disappointment be just a stepping stone towards new possibilities.

Do you dread looking at your calendar? Does it feel like a never-ending reminder of what you haven't accomplished? It's time to transform your schedule from a source of stress into a powerful tool for success.

In this episode, we delve into the art of crafting a schedule that empowers, not overwhelms. It's about redefining your relationship with your calendar, turning it into an ally that propels you toward your goals.

Learn a step-by-step process to design a schedule that perfectly aligns with your life and ambitions. Identify your non-negotiables, prioritize personal and professional commitments, and create a comprehensive list of your goals, breaking them down into manageable steps.

By the end of this episode, you'll discover how a well-structured schedule can revolutionize your productivity and sense of well-being. Your calendar will no longer be a taskmaster but a trusted companion in your journey to success.

Tune in and find out how to master your schedule and turn every day into a step closer to your dreams.

Recommended Takeaways:

1. Reimagine your schedule as a supportive tool, not a source of stress.

2. Learn to balance your personal and professional commitments by prioritizing your non-negotiables.

3. Continuously adapt and refine your schedule to enhance both productivity and overall satisfaction.

🎉 Ready to infuse joy and ease into your path towards success? Join us in this episode as we dive into the art of making your goals fun and redefining your journey. 🚀

Discover how to shift your perspective on challenges and obstacles, using them as stepping stones to your dreams. We'll show you three simple yet powerful strategies to transform the pursuit of your goals making them less hard.

Listen now to embrace your full potential, harness the magic of 'yet' and 'and,' and turn every step towards success into a source of joy and personal growth. 🌟 Don't miss this transformative episode - it's time to make your goals a whole lot more FUN!"

In this episode, we are going to talk about the simple but powerful 3-letter word that can reinvigorate your approach to your goals and break down barriers, while building self trust.

If you've ever felt stuck, overwhelmed by obstacles, or trapped in a cycle of self-doubt, this episode (and this word) is tailor-made for you. Listen in to discover the transformative potential of a simple, three-letter word.

We talk about:

1. The magic of introducing this simple 3 letter word
2. How it can turn seemingly insurmountable barriers into exploration of possibility
3. I'll give you Practical Applications for using this word to open up a new perspective and path forward

Move from shutting yourself down or arguing with yourself to an open conversation that introduces possibility and a path forward with this one simple word.

Join us as we delve into the concept of a self-trust mindset. It's not about being a perfect, unwavering robot. It's about embracing your beautifully imperfect, human self with compassion and resilience.

Who is this episode for?

If you've ever doubted yourself, struggled with self-criticism, or felt overwhelmed by self-judgment, this episode is a must-listen. Discover how to break free from the confines of self-doubt and nurture a mindset that supports and uplifts you.

In this episode, we'll focus on three key aspects:

1. Understanding the Self-Trust Mindset: We'll explore what a self-trust mindset truly means and why it's not about perfection.

2. Characteristics of a Self-Trust Mindset: From resilience to self-reflection, discover the traits that empower you to face challenges with grace.

3. Practical Applications: Get ready to apply these insights to your daily life. We'll share actionable steps to cultivate self-compassion, set purposeful goals, and embrace your imperfections.

What will you take away from today's episode?

1. Our goal is for you to walk away with an understanding of what it means to have a self-trust mindset.
2. Practical tips to infuse self-compassion and resilience into your daily life.
3. The inspiration to embark on a transformative journey towards embracing your true self with love and kindness.

Tune in and start creating a more self-trusting, resilient, and compassionate you.

Explore the surprising connection between rules and relationships in this episode. Discover how rules, when guided by a healthy relationship with yourself, can empower and liberate rather than constrict. Listen now to transform how you navigate your life's path and build a stronger connection with yourself.

Join us as we explore a recurring theme from recent coaching sessions - the tendency to misinterpret our gifts as flaws. This common experience often results from societal norms and self-criticism, clouding our authentic selves. We'll discuss how many perceived flaws hold untapped gifts and reveal how releasing judgment can lead to self-trust and growth.

Learn to question your self-judgments, opening the door to discovering hidden gifts.

Find out how to reassess what you've considered flaws through a new, judgment-free perspective.

Empower yourself with curiosity and empowering questions to transform self-talk, unveiling your unique gifts.

Have you ever found yourself not wanting to do something yet doing it anyway? Or, conversely, wanting to do something but not following through?

In this episode, we delve into the intriguing paradox of motivation. We explore the intricate relationship between desire and motivation and uncover the psychology behind this common struggle.

Discover practical strategies to bridge the gap between your intentions and actions, including setting clear goals, finding intrinsic motivation, and visualizing success. Learn how routines, external motivators, and self-compassion can help you navigate the motivation dilemma and achieve your goals even when motivation seems elusive.

Tune in to gain a deeper understanding of the complexities of human motivation and leave with actionable insights to enhance your follow-through and accomplish what matters most to you.

In the hustle and bustle of daily life, it's all too easy to overlook our achievements. We often push forward relentlessly, pursuing our goals and aspirations without taking a moment to acknowledge our progress. However, self-trust grows with celebrating your achievements, no matter how small.

Join us in this episode as we delve into the crucial role of celebration in self-trust and achievement. Discover how acknowledging your wins can boost self-esteem, motivation, and overall well-being. We'll explore why celebrating your successes is not merely self-indulgence but an essential aspect of self-care.

Learn practical and meaningful ways to celebrate your achievements, from self-reflection to sharing with loved ones. Find out how celebrating your wins can help you build emotional resilience and strengthen self-trust.

In the pursuit of your goals and dreams, don't forget to celebrate the journey itself. Every milestone, no matter how small, is a testament to your dedication and resilience. By acknowledging your wins, you cultivate self-esteem, motivation, and a positive self-image.

Remember that self-support begins with celebrating your achievements. It's not about being boastful but about recognizing your worth and honoring your progress. So, take a moment to celebrate your wins, and let each success be a stepping stone toward a brighter, more self-supportive future.

Join us and discover the transformative power of celebration and its impact on your self-support journey.

Key Takeaways:

1. Celebrating your achievements boosts self-esteem, enhances motivation, and fosters resilience.

2. Simple ways to celebrate include self-reflection, expressing gratitude, sharing with others, and setting new goals.

3. Celebrating the journey itself is as important as celebrating your milestones. Each step is a testament to your dedication and resilience.

Join us as we dive into the "They Must Know Better" Syndrome.

We explore the origins of this syndrome, often rooted in childhood, where we were conditioned to trust authority figures above our inner wisdom. As we grow older, this belief evolves, and we begin to search for external validation in all aspects of life, be it relationships, careers, or personal growth.

However, there's a valuable shift that can occur. We discuss how seeking external guidance becomes immensely powerful when we're crystal clear on our own values and needs. Striking a balance between external advice and inner wisdom is the key to personal growth and self-trust.

Grab the three key takeaways from this episode:

1. Balance is Key: Learn how to balance external guidance with your inner wisdom, creating a harmonious synergy that propels your personal growth.

2. Clarity in Seeking: Discover the importance of clarity when seeking advice. Define your goals and intentions to gain more meaningful insights.

3. Build Self-Trust: Understand why building self-trust is crucial in navigating external guidance and how it can enhance your decision-making.

We also present three thought-provoking questions to consider when seeking outside guidance:

1. Does This Align with My Values? Reflect on whether the advice resonates with your core values and beliefs.

2. What Am I Seeking to Achieve? Define your goals and intentions when seeking guidance to ensure it aligns with your broader life vision.

3. Is This Guidance Aligned with My True Self? Delve into whether the advice reflects your authentic self and aspirations.

Breaking free from the "They Must Know Better" Syndrome is a journey towards embracing your inner wisdom while still valuing external guidance. Join us in this episode as we explore how this transformation can lead to greater self-trust and personal empowerment.

Welcome back to another inspiring episode of The Self Trust Solution Podcast! Today, we're delving into a topic that's close to my heart – the journey of getting better at being authentically myself. I'm your host Dawn Ledet, and in this episode, we're going to explore a path that many of us traverse in our quest to become the best versions of ourselves. If you're someone who aspires to embrace your true self, then this episode is tailor-made for you.

Unveiling the Authentic You

Have you ever found yourself on a relentless pursuit of perfection or seeking validation from external sources? I know I have. And in today's episode, I'm going to share my own journey of discovery and self-acceptance. We'll talk about the common habits we often adopt instead of embracing our authenticity, and we'll uncover the key to making a meaningful change in our lives.

Discovering the Beauty in Our Flaws

Let's delve into the idea that many of our perceived flaws are actually hidden gifts waiting to be unveiled. Instead of trying to fix ourselves, we can learn to appreciate the unique qualities that make us who we are. But this transformation begins when we shift our focus from seeking answers outside of ourselves to introspecting within. By giving ourselves the time and space to be interested instead of judgmental, we start unraveling the depths of our true selves.

Quieting the Noise of Outside Opinions

In this episode, I'll share my personal experiences of quieting the noise of judgment and outside opinions. It's incredible how much these external voices can shape our self-perception. I'll discuss how I learned to define who I wanted to be and how I embraced the ways I already embodied that person. By letting go of self-judgment and the need for external validation, I discovered the hidden beauty in what I considered my "flaws."

A Journey of Learning and Love

Getting better at being me didn't mean eradicating self-doubt or criticism from my life. Instead, it meant embracing a journey of continuous learning and self-discovery with love and curiosity. By spending more time interested in who I am, I've learned to trust that being myself is enough. I'll encourage you to reflect on how being yourself is also a gift – a gift that only you can give to the world.

Unveiling Your Authenticity

As we wrap up this episode, I want you to consider the ways in which it's good to be you. What can you stop judging and criticizing about yourself? By embracing your unique qualities and quieting the noise of external opinions, you can uncover your authentic self. Remember, you deserve your own love and affection, just as Buddha wisely said.

Thank you for joining me today on The Self Trust Solution Podcast! If you resonated with this episode, don't hesitate to share it with your friends and family. And if you have any topics you'd like us to explore in future episodes, feel free to email me at dawn@theselftrustcoach.com. Until next time, remember to embrace your authenticity and trust in yourself!

Are you ready to embark on a journey that will redefine how you approach goals and self-trust? In this episode of The Self Trust Solution Podcast, we delve into the transformative world of COACH4LIFE and the magical 3-3-1 Approach.

Host Dawn introduces you to a revolutionary way of achieving your goals by mastering three vital steps: Making Decisions, Following Through, and Having Your Own Back. But that's not all – COACH4LIFE infuses self-care and self-trust into this approach, creating a powerful recipe for success.

Join us as we explore the reasons behind the conventional obstacles that hinder goal achievement, and how COACH4LIFE equips you with the tools to conquer them with ease. Discover how to make confident decisions, eliminate follow-through struggles, and embrace self-support at every step.

The journey doesn't stop there! COACH4LIFE is tailored for fellow overachievers who seek self trust, unstoppable growth, and the perfect blend of expert guidance and self-discovery. And here's the icing on the cake – by enrolling in COACH4LIFE before the deadline, you'll receive a game-changing bonus: a whole year of private weekly coaching sessions, absolutely free.

So, are you ready to rewrite the rules of self trust, goal achievement, and personal growth? Tune in to this episode and get ready to step into the transformative world of COACH4LIFE, where the magic of the 3-3-1 Approach awaits you. Your journey towards unshakable self trust starts here!

Join us as we unveil the path to your remarkable transformations. Listen now and step into the realm of COACH4LIFE – where the power to achieve your goals resides within you.

Are you familiar with that never-ending quest for "enough"? Whether it's the incessant thought that "It's not perfect enough," "I'm not good enough," or the lingering sense that "It'll never be enough," many of us find ourselves entrapped in the comparison game. If this resonates, then this episode is tailor-made for you.

Join us as we navigate the intriguing world of defining enough—a concept that's deeply personal and often flavored with self-doubt. We'll unravel its layers, explore its motivations, and provide practical insights on how you can redefine "enough" from a place of love, trust, and self-empowerment.

The takeaway from this episode is clear: We want you to redefine enough as where you are right now and strive for more with love, not lack. Remember, enough is an opinion—a viewpoint that you can deliberately choose at every crossroad. Embrace your journey, appreciate the progress you've made, and let your confidence soar.

🎙️ Step into a moment of reflection with us on The Self Trust Solution Podcast! 🌟 When life throws us curveballs, it's natural to search for reasons why. But what if, instead of rushing to fix everything, we take a pause and approach the situation with genuine curiosity? 💭

Join us as we explore the tendency to bombard ourselves with questions, often leaving them unanswered, leading to feelings of being stuck, overwhelmed, or panicked. 😓 Unanswered questions can unconsciously lead us to the worst-case scenario, hindering true inner reflection and learning. Sometimes, the "why" isn't as important as we might think.

🤔 So what can we do when everything seems to be going wrong? Let's start by intentionally answering the questions that surface, and better yet, asking more empowering questions. 🌱

❓ "Why is this happening?" may be the initial question, and the answer could be out of our control or tied to decisions we could have made differently. But let's follow up with a powerful inquiry: "How can I make this work for me?" 🌈

💡 As we explore the possibilities, we can ask ourselves three transformative questions: "What if this is exactly where I am supposed to be?" ✨ "How can I use this experience to serve myself and others better?" 🌠 "Who do I want to become on the other side of this?" 🚀

These questions bring a sense of hope and curiosity, inspiring growth and self-discovery. 💗 Let's journey together towards embracing life's challenges with intention, trust, and self-empowerment. 🌟

Tune in now to learn how to navigate difficult times with grace and purpose! 🎧

🎙️ Welcome back to The Self Trust Solution Podcast! 🌟 In our latest episode, we dive into the power of silence and the incredible wisdom it holds within. 💭💡

Last week, we explored the concept of setting our own rules, but to do that, we need to access and listen to our own inner wisdom—void of external noise and pressure. 🚀🔇

But how often do we seek wisdom from outside sources, pretending to have it all together? 🤔 Instead, we must embrace silence, inviting it in as a portal to our inner wisdom. 🌌✨

🤫 Shh... Listen closely as we guide you through the process of finding a quiet space without distractions, closing your eyes, and exploring the depths of your mind. At first, your thoughts may race with to-do lists and worries, but with practice, you'll start to listen beyond the noise of the everyday. 🧘‍♀️🧠

💡🌠 Your dreams and ideas are already there, peeking out from time to time. The key is to stop dismissing or missing them by pushing away other thoughts and feelings. Spending time in silence allows you to discern between fear and your inner wisdom, nurturing trust with yourself. 🤝💗

So, let's make it safe for all your thoughts and feelings to be there, without judgment. 🎉🌈 What will you take away from this episode? Our goal is for you to invite silence in, accessing your own inner wisdom, and making space for your dreams and ideas to flourish. 🚀💭

Are you ready to embark on this transformative journey? Tune in now and embrace the power of silence! 🎧🔆 #InnerWisdom #EmbraceTheSilence #SelfTrust #Empowerment #TheSelfTrustSolutionPodcast

Ready to challenge the rules that have held you back and redefine your path to success? It's time to dive deep into how the wrong rules can hinder us from accomplishing our goals!

In this episode of The Self Trust Solution Podcast, we'll question the rules and definitions we've lived by—many of which aren't even ours! 🤔🚧 We've obediently followed them without questioning their origin or relevance in our lives. Some rules might have served us well, but others have never fit our unique path. 🌪️

Join us as we hit the pause button and ask ourselves: Are these rules still working for us? Are they helping us towards our goals, or do they hold us back?

It's time to stop bumping against these barriers and create guidelines that work for us.

Together, we'll explore how to challenge the rules that don't work, create guidelines that do, and unlock a clearer path towards success.

Listen now to The Self Trust Solution Podcast: Breaking Rules. There is nothing wrong with being a rule follower; just make sure they're your rules.

Do you have a bad taste in your mouth when it comes to setting goals? Have past experiences left you feeling discouraged or overwhelmed? Well, it's time to change the narrative and rediscover the power of goal-setting with self trust.

In this episode of The Self Trust Solution Podcast, we delve into the difference between setting goals with and without self trust. We explore how approaching goals with self trust allows you to navigate obstacles and stay on track, even when "life happens" and interrupts your progress. Plus, we reveal a surprise "gimme" technique that feels indulgent yet still gets things done.

Join us as we challenge the negative associations around goals and offer insights to help you set meaningful goals with self trust. Learn how to anticipate and address obstacles, make choices that align with your values, and stay committed to your dreams. It's time to regain control and embrace the journey towards your aspirations.

Listen now to The Self Trust Solution Podcast: Setting Goals with Self Trust. Trust yourself, set powerful goals, and create the life you desire.

In this episode we dive into the distinction between goals and dreams, unraveling the beauty and significance each holds in our lives. Dreams are the big picture, the vision of the life we desire. They are ever-evolving and growing with us, expanding as our perception of ourselves and our potential expands. In this journey, it's essential to hold our dreams intently but lightly, allowing them the freedom to evolve and adapt.

Often, we tend to hold our dreams tightly, driven by fear of them shattering or disappearing. Like Gollum clutching the precious ring, we become overly protective, distrusting others and even ourselves. Every setback, ill-wanted situation, or failure seems to validate our fears, casting doubt on the possibility of our dreams. But it's crucial to recognize that these fears and protective tendencies create a distorted lens through which we view our dreams and their relationship to our lives. Dreams are open, curious, exciting, and invite us to explore endless possibilities.

Dreams don't need to be forcefully pushed forward; they naturally grow and expand as we do. They align with our desires and evolve alongside our journey. On the other hand, goals serve as the active steps we take to work towards our dreams. They provide structure and serve as milestones, both big and small, breaking down the path to our dreams into manageable steps. Goals allow us to align our actions with our aspirations, helping us become the person we want to be and achieve what we desire along the way.

While each individual goal may seem insignificant in the grand scheme of life, collectively they shape our journey and propel us forward. Goals keep us accountable to ourselves, honoring our true desires and nurturing our personal growth. Through setting and pursuing goals, we tune in to our capabilities, explore our potential, and embrace the transformative power of self-accountability.

Join us in this episode as we explore the profound distinction between goals and dreams, uncovering how they intertwine, support, and empower us on our path towards a fulfilling life. It's time to nurture our dreams, set empowering goals, and embark on a journey of growth, purpose, and self-discovery.

In this powerful episode, we delve into the transformative journey of self-definition and the profound impact it has on building self-trust. Just as trust in others is built on knowing, loving, respecting, and connecting to what they represent and stand for, the same principles apply to ourselves. Yet, far too often, we allow our past experiences and the opinions of others to shape our self-perception, leaving us looking at ourselves through a broken lens.

Certified Life Coach and Self Trust Expert Dawn Ledet invites you to break free from the confines of the past and other people's perspectives. Discover the liberation that comes from knowing who you truly are and defining yourself on your terms. It's time to let go of the limitations and embrace a new way of thinking, feeling, and acting.

Throughout this episode, Dawn emphasizes the importance of self-discovery and self-definition. By getting to know yourself on a deeper level, aligning with your true values and desires, you ignite a profound shift in your life. With self-definition as your compass, you can make decisions that honor your authentic self and propel you towards your goals.

Furthermore, Dawn explores the significance of following through on your commitments and having your own back, regardless of the outcomes. By embracing both the lessons from successes and failures, you cultivate a resilient self-trust that enables personal growth and empowerment.

It's time to stop fighting against yourself and start fighting for the future you want to create. Your details matter, and you matter. The broken lens of the past and external perceptions no longer define you. Take the brave step towards self-definition and witness the transformative power it brings to your life.

Join Dawn Ledet in this thought-provoking episode as she guides you on a journey of self-discovery, self-definition, and ultimately, self-trust. Get ready to rewrite your story and embrace a future that aligns with your true essence.

In this empowering episode of The Self Trust Podcast, we dive deep into the transformative action of self trust. If you're someone who yearns to take trust-filled actions towards your goals, this episode is a must-listen.

Join us as we explore the actions of trust and distrust, shedding light on how they impact our personal growth and achievement. Discover the pivotal role that asking questions plays in acting with trust. By examining the power of questioning, you'll learn how to navigate uncertainty and make decisions that align with your authentic self.

We also unveil a powerful tool you possess—how you talk and listen to yourself. You'll gain insights into harnessing this tool and utilizing it effectively in your journey towards your goals and self trust. Discover how this tool can empower you to overcome obstacles and embrace the unknown with confidence.

But that's not all! We reveal the number one way you can act and grow in self trust. This key approach will provide you with practical strategies to cultivate self trust, step by step, creating a solid foundation for achieving your goals.

Tune in to this episode of The Self Trust Podcast, where we unravel the mysteries of self trust and equip you with the knowledge and inspiration to embark on a trust-filled journey towards the life you desire. Get ready to take bold, confident actions that propel you towards success and fulfillment.

Welcome to a transformative episode of The Self Trust Podcast, where we delve into the profound concept of self trust as a feeling. If you're seeking to infuse more trust into your life, this episode is a must-listen.

Join us as we explore the five different ways you can experience self trust. By understanding these various dimensions, you'll gain valuable insights into how self trust can manifest in your thoughts, emotions, and actions. Discover the empowering feeling of self trust and learn practical techniques to create and nurture it within yourself.

In this episode, we provide you with tools to recognize and practice generating the sensation of self trust. You'll learn effective strategies to cultivate this feeling, enabling you to navigate challenges and make confident decisions in alignment with your values and aspirations. We'll share examples of starter thoughts that you can borrow or adapt to create your own empowering affirmations, affirming your trust in yourself and your abilities.

By the end of this episode, you'll have a deeper understanding of self trust as a feeling and how it can positively impact your life. You'll be equipped with actionable steps to integrate self trust into your daily routine, unlocking a newfound sense of confidence, resilience, and authenticity.

Don't miss out on this transformative episode of The Self Trust Podcast, where we guide you on a journey to create more trust in your life. Tune in and empower yourself to cultivate self trust and embrace the limitless possibilities that await you.

Join us in this thought-provoking episode of The Self Trust Podcast, designed specifically for those who find themselves overly focused on the words spoken—or unspoken—by others. If you're seeking to shift your perspective and embrace the transformative potential of words, this episode is a must-listen.

In this episode, we delve into the profound power that words hold. Discover how the words you choose and receive have a significant impact on your self trust and the quality of your relationships. We explore the essential role that mindful communication plays in fostering trust and kindness in both your internal and external dialogues.

You'll uncover the most important words you will ever hear—the ones that shape your self-perception and influence your interactions with the world. We invite you to join us on a personal journey as we share our own goal for the words we speak, encouraging you to reflect and articulate your own intentions for mindful and impactful communication.

But it doesn't stop there! We provide practical strategies for you to start achieving your communication goals right now. From cultivating self-awareness to implementing daily practices, you'll learn how to transform your inner dialogue and harness the power of words to fuel self trust and create meaningful connections with others.

Imagine a world where we communicate with ourselves as intentionally and compassionately as we do with others. In this episode, we explore the profound impact that such deliberate self-talk can have, nurturing a kinder and more trusting conversation within ourselves and beyond.

Join us on this empowering episode of The Self Trust Podcast, where we embark on a journey to unlock the transformative potential of words. Tune in and discover how mindful communication can fuel self trust, kindness, and authentic connections in your life.

In this empowering episode of The Self Trust Podcast, we extend an invitation to anyone who struggles with trusting themselves to pursue or abstain from certain goals or desires. If you feel trapped in the belief that you lack self trust, this episode is a game-changer.

Join us as we unravel the truth behind the common narrative of "I can't trust myself." We dive deep into what's really happening beneath the surface when you find yourself uttering those words. Through introspection and exploration, we uncover the other side of the story, revealing a perspective that can liberate you from self-doubt and limitation.

In this episode, we shed light on a powerful truth that has the potential to set you free—the trust you already possess. By tapping into the trust that resides within you, you'll discover the strength and capability to overcome self-imposed limitations. We'll guide you on a journey towards recognizing and owning this truth, empowering you to cultivate self trust in profound ways.

Walk away from this episode equipped with practical strategies to grow self trust through embracing one simple truth. Learn how to connect with your innate trust and leverage it to make confident decisions, take courageous actions, and honor your authentic desires.

Join us on The Self Trust Podcast as we unlock the doors to self trust and invite you to step into your own power. Tune in and discover how acknowledging and nurturing the trust you already possess can transform your life, enabling you to embrace your goals and desires with unwavering confidence.

Welcome to a transformative episode of The Self Trust Podcast, created specifically for those who find themselves hindered by the haunting questions of "What are they going to think?" or "What are people going to say?" before making important decisions. If you're ready to break free from the shackles of external judgment and cultivate self trust, this episode is a must-listen.

In this episode, we embark on a journey to understand the origins of these judgment-based questions that plague our decision-making processes. We explore why we allow these questions to hold us back, inhibiting our progress and stifling our self trust. Through introspection and exploration, we uncover the profound connection between these questions and the cultivation of self trust.

Discover how you can reclaim your power by answering these questions for yourself, without judgment or external validation. We provide practical strategies to navigate the inner landscape of judgment and embrace self trust as your guiding force. By the end of this episode, you'll be equipped with the tools to address these questions and move forward confidently, in alignment with your true desires and aspirations.

Walk away with a profound understanding of where these judgment-based questions originate from and how to answer them in a way that builds, rather than diminishes, self trust. You'll gain the wisdom to recognize and dismiss external judgments, allowing your authentic self to shine through in your decision-making process.

Join us on The Self Trust Podcast as we empower you to liberate yourself from the chains of external judgment. Tune in and discover how to honor your own truth, make decisions based on self trust, and live a life driven by authenticity and fulfillment.

Join us in this eye-opening episode of The Self Trust Podcast as we delve into the complex realm of comparison. Comparison is a natural expression of curiosity, but all too often, we use it against ourselves or others, creating a roadblock to our own progress. If you find yourself immobilized by comparisons and hesitant to take action towards your goals, this episode is a must-listen.

In this episode, we embark on a journey to understand the underlying reasons why we engage in comparison. We unravel the ways in which comparison can go awry, leading to self-doubt, dissatisfaction, and a lack of self trust. By examining the negative effects of comparison, we gain insight into how it can hinder our growth and impede our progress.

Through the lens of self trust, we reframe the concept of comparison. Discover how comparison can be transformed into a tool for inspiration and growth when approached from a place of self-compassion and authenticity. We explore strategies to develop your own lens of self trust, enabling you to navigate comparisons in a healthy and empowering manner.

By the end of this episode, you'll have a clearer understanding of why we compare, how it can sabotage our progress, and how to harness comparison as a catalyst for personal growth. You'll learn how to cultivate your own unique lens of self trust, allowing you to stay focused on your own journey and make choices aligned with your values and aspirations.

Join us on The Self Trust Podcast as we uncover the transformative potential of embracing healthy comparison. Tune in and gain the tools to rise above the comparisons that hold you back, nurture self trust, and forge your own path towards fulfillment and success.

Today, let's talk about building self trust through resistance

This episode is good for all those times when you plan to do something and then don't want to and then judge yourself for not doing it.

We are going to talk about

• Why we think it will feel better not to do it
• How it actually feels
• The simple email I resisted and what I learned
• An easy game you can play when you don't want to do something you planned on doing

All so that you can grow in self trust even when you are feeling resistance. Because that is the start to how we make follow through inevitable.

In this rejuvenating episode of The Self Trust Podcast, we address a common struggle faced by many—feeling tired of being tired. If you're yearning to break free from the grips of exhaustion, this episode is tailor-made for you.

Join The Self Trust Coach, Dawn Ledet, as she sheds light on the two main forms of tiredness that we experience. You may be surprised to discover the distinct needs associated with each form. Drawing from her own recent experiences with fatigue, Dawn shares her personal journey and the valuable lessons learned along the way.

In this episode, you'll gain insight into identifying the specific form of tiredness you're experiencing and how to decipher what your body, mind, and soul truly need in that moment. By understanding the underlying causes of your tiredness, you'll be empowered to make conscious decisions about how to address and overcome it.

This episode is a valuable resource for all those tired friends out there who long for a change. Together, we'll explore the depths of exhaustion, unravel its nuances, and discover practical strategies to regain vitality and embrace a life filled with energy and purpose.

Join us on The Self Trust Podcast as we embark on a journey towards breaking free from exhaustion. Tune in and discover how to identify, understand, and address the two main forms of tiredness, empowering yourself to make choices that honor your well-being and nurture self trust. Get ready to rejuvenate, recharge, and reclaim your vitality.

Join us in this transformative episode of The Self Trust Podcast, where we explore the vital connection between self care and achievement. If you find yourself grappling with overwhelm, stress, or burnout while pursuing your goals and aspirations, this episode is a must-listen.

In this episode, Dawn Ledet, The Self Trust Coach, sheds light on the paramount importance of self care in the pursuit of goals. Discover how nurturing your well-being and prioritizing self care can be the key to sustainable achievement and a fulfilling journey.

Dawn shares three key components for infusing self care into the achievement process. Learn how to integrate self care seamlessly into your daily routines and goal-driven practices, allowing you to strike a harmonious balance between progress and personal well-being. Gain insights into Dawn's personal practice of self care as she achieved her own goals, and draw inspiration from her experiences.

This episode is a guiding light for anyone seeking to cultivate a sustainable practice of self care within their journey of achievement. Through practical strategies and empowering insights, you'll discover how to create a foundation of self care that supports your goals and enhances your overall well-being.

Join us on The Self Trust Podcast as we delve into the transformative power of self care in achievement. Tune in and unlock the secrets to nurturing your well-being while reaching for your dreams, empowering yourself to navigate the path with grace, resilience, and unwavering self trust. Get ready to embrace self care as an integral part of your achievement journey.

In this empowering episode of The Self Trust Podcast, we explore the profound impact of our own thoughts on our self-perception and overall well-being. Inspired by Eleanor Roosevelt's famous quote, "No one can make you feel inferior without your consent," we delve into the ticker tape of thoughts that shape our reality.

If you struggle with self-doubt or negative self-talk, this episode is a game-changer. It's also a valuable resource for those seeking to enhance their critical thinking skills and improve their results by challenging their own thoughts.

Join Dawn Ledet, The Self Trust Coach, as she guides you through a transformative journey of recognizing and challenging thoughts that no longer serve you. Discover how to identify disempowering thoughts and replace them with more empowering ones, allowing you to cultivate a mindset rooted in self trust and self compassion.

Dawn shares her personal game of calling out her own thoughts, providing practical insights into how you can develop a similar practice. By actively engaging in this process, you'll gain the tools necessary to navigate self-doubt, embrace self trust, and unlock your true potential.

This episode serves as a powerful reminder that you have everything you need to trust yourself. By harnessing the power of your thoughts, you can pave the way for a life filled with self compassion, empowerment, and unwavering self trust.

Join us on The Self Trust Podcast as we embark on a journey of self-discovery and self empowerment. Tune in and learn how to challenge your own thoughts, cultivate a practice of self trust, and transform your inner dialogue to shape a reality that aligns with your true potential. Get ready to harness the power of your thoughts and create a life infused with self trust and empowerment.

In this eye-opening episode of The Self Trust Podcast, we delve into our innate desire to be right and the underlying fear of being wrong that often accompanies it. If you find yourself constantly striving to be right or placing immense pressure on yourself to never make mistakes, this episode is a must-listen.

Join Dawn Ledet, a certified life coach and self trust expert, as she unveils the truth about our natural desire to be right. Discover the surprising benefits of embracing the experience of being wrong and learn how it can profoundly impact your personal growth and self trust.

In this episode, you'll explore strategies to prevent the pain and fear associated with making mistakes. Dawn shares invaluable insights on how to navigate the challenges that arise from a lack of self trust, allowing you to approach "getting it wrong" with courage and resilience.

Furthermore, we uncover the bonus side effects that come from being willing to be wrong. By embracing the power of making mistakes, you open yourself up to valuable learning opportunities, increased adaptability, and personal growth.

Don't let the fear of being wrong hinder your self trust and personal development. Tune in to The Self Trust Podcast and discover how to liberate yourself from the weight of perfectionism. Embrace the power of being wrong, cultivate self trust, and create a mindset that fosters growth, resilience, and unwavering confidence.

Join us as we challenge the notion of always needing to be right and embrace the transformative journey of learning from our mistakes. Get ready to break free from the fear of being wrong and unlock the limitless potential that lies within you.

In this profound episode of The Self Trust Podcast, we delve into the common practice of pretending to be fine and its detrimental impact on our well-being. Whether driven by the fear of burdening others, vulnerability, or seeking ease, pretending to be fine can lead to feelings of shame and undermine our self-worth. By denying our true emotions, we miss out on opportunities for personal growth, healing, and deepening our self trust.

Join Dawn Ledet, The Self Trust Coach, as she uncovers the reasons behind our inclination to pretend to be fine. Gain a deep understanding of the harmful effects that arise from this facade and the toll it takes on our mental and emotional health.

In this episode, you'll discover practical strategies to honor your feelings without unnecessarily prolonging suffering. Dawn invites you to redefine what it means to be "fine" and encourages you to embrace the power of authenticity and vulnerability.

In this empowering episode of The Self Trust Podcast, we explore the common tendency to seek approval and validation from others before fully acknowledging our own accomplishments and successes. Whether we find ourselves relying on external validation or diminishing the value of our own achievements, it's time to break free from the cycle of seeking validation and embrace its transformative power in cultivating self trust.

Join Dawn Ledet, The Self Trust Coach, as she challenges the notion that needing validation is a mistake. Discover the surprising benefits that come from receiving and giving validation, and learn how it can positively impact your self trust journey.

In this episode, you'll gain valuable insights on how to actively participate in your own validation, allowing you to acknowledge and celebrate your accomplishments without solely relying on external opinions. Dawn shares practical strategies to navigate moments when others may not fully understand or appreciate your achievements, empowering you to find peace and confidence within yourself.

Validation, when approached with intention and self trust, becomes a powerful tool for personal growth and development. By embracing validation as a means to reinforce your self worth and accomplishments, you'll deepen your sense of self trust and enhance your ability to pursue your goals with unwavering confidence.

Don't punish yourself for seeking validation or denying its importance in your journey. Tune in to The Self Trust Podcast and discover how to harness the power of validation to fuel your self trust. It's time to celebrate your achievements, honor your own worth, and embark on a path of self validation and empowerment.

Join us as we redefine the role of validation and unlock its potential to nurture self trust and personal fulfillment.

In this transformative episode of The Self Trust Podcast, we dive deep into the realm of decision-making and explore the common challenges many individuals face when it comes to making choices. Whether you struggle with decision paralysis, self-doubt, or the tendency to hastily make decisions only to later regret them, it's time to reclaim your confidence and make decisions with unwavering self trust.

Join Dawn Ledet, a certified life coach and self trust expert, as she unravels the common belief that you are bad at making decisions. Discover the surprising and empowering truth about decision-making and learn how to distinguish between decisions made with and without self trust.

In this episode, Dawn shares a powerful question she asks herself when facing difficult decisions, offering a practical tool for approaching choices with clarity and self trust. You'll also gain valuable insights on how to recognize whether your decisions align with your self trust, enabling you to make choices that align with your values and aspirations.

No more second-guessing or regretting decisions. Dawn provides guidance on how to make the right decisions consistently, empowering you to trust your judgment and embrace the outcomes of your choices.

Join us as we debunk the myth of being "bad" at decision-making and unlock the keys to confident and self-trust-infused choices. It's time to break free from decision-making struggles, harness your inner wisdom, and embark on a path of empowered decision-making.

Tune in to The Self Trust Podcast and discover the profound impact of self trust on your decision-making process. You have the power within you to make the right decisions every time. Let's unlock that potential together.

Welcome to a thought-provoking episode of The Self Trust Podcast, where we challenge the notion of "managing expectations." This episode is specifically designed for individuals who frequently experience disappointment and frustration, as well as those who have been told to "manage their expectations" and found it unsatisfying.

In this episode, The Self Trust Coach, Dawn Ledet, shares her unique perspective on why she disagrees with the popular stance of not having expectations. Drawing from personal experiences, she reveals surprising lessons learned from her own journey of having expectations. Through her insights, you'll discover how to use expectations to empower yourself rather than allowing them to become a source of disappointment or self-doubt.

We explore how expectations can serve as powerful tools when approached from a place of self trust. Dawn provides practical strategies for utilizing expectations in a way that aligns with your personal growth and well-being. Delve into the concept of the "50/50 of expectations," understanding the delicate balance between embracing expectations and accepting the uncertainties of life.

Expectations are a beautiful and natural part of the human experience. When you trust yourself to handle any result, expectations can fuel your growth, motivation, and resilience. By the end of this episode, you'll walk away with a renewed perspective on expectations and a deeper sense of self trust.

Join us on The Self Trust Podcast as we unravel the power of embracing expectations and trusting yourself through the inevitable ups and downs of life. Tune in and discover how to navigate expectations in a way that empowers you, allowing you to embrace the beauty of the human experience while fostering unwavering self trust.

In this enlightening episode of The Self Trust Podcast, we delve into the complex dynamics of control and its impact on our lives. Whether you find yourself constantly seeking control or facing frustrations when things don't go as planned, it's time to explore the delicate balance between power and surrender and cultivate a deeper sense of self trust.

Join Dawn Ledet, a certified life coach and self trust expert, as she unravels the underlying reasons why we desire control and the implications it can have on our well-being. Discover what aspects of life can and cannot be controlled, empowering you to let go of unnecessary stress and disappointment.

In this episode, Dawn shares a personal experience of feeling out of control and offers valuable insights on how to navigate those moments when life throws us unexpected curveballs. You'll gain practical tools and strategies to regain a sense of empowerment and establish your own control protocol, allowing you to navigate uncertainty with grace and self trust.

Let go of the need for excessive control and embrace the power of surrender. Join us as we explore the intricate dance between control and surrender, and discover how to find inner peace and resilience amidst life's unpredictability.

Tune in to The Self Trust Podcast and embark on a journey of self discovery and empowerment. Release the grip of control, cultivate self trust, and embrace the beauty of surrender in creating a more fulfilling and joyful life.

In this thought-provoking episode of The Self Trust Podcast, we embark on a journey of self-discovery as we explore the concepts of worthiness and deserving. Join us as Dawn Ledet, a certified life coach and self trust expert, unravels the intricate relationship between these two notions and their profound impact on our beliefs, actions, and self trust.

Discover the fundamental difference between worthiness and deserving, shedding light on the unique power they hold within our lives. Dawn guides you through a transformative process of calling out questions of worth, empowering you to challenge limiting beliefs and cultivate a deep sense of self trust.

In this episode, you'll gain valuable insights into the role worthiness and deserving play in shaping your thoughts, choices, and experiences. Dawn generously shares her answers to two of her top worthy questions, offering inspiration and guidance on how to navigate your own journey of self worth.

It's time to unleash your true worth and embrace the power that lies within. Tune in to The Self Trust Podcast and discover the transformative potential of recognizing your inherent worthiness and claiming what you truly deserve.

Join us on this empowering episode as we unravel the intricate tapestry of worthiness and deserving, and invite you to cultivate a steadfast sense of self trust that propels you toward the life you desire and deserve.

In this enlightening episode of The Self Trust Podcast, join Certified Life Coach and Self Trust Expert, Dawn Ledet, as she unravels the true meaning of self trust and why it holds profound significance in our lives. If you find yourself uncertain about what self trust truly entails, you're not alone. The dictionary's definition of self trust as self confidence only scratches the surface, leading us on a circular path of confusion.

Dawn's own journey of seeking clarity and understanding around self trust led her to an intense study of its impact on achievement. Now, she shares her invaluable insights to provide you with a more accurate definition and a compelling demonstration of why self trust matters specifically to you.

In this episode, Dawn takes you on a transformative exploration of self trust. You'll discover the essence of self trust—what it truly means and how it manifests in your life. Gain a deep understanding of why cultivating self trust is essential for personal growth, fulfillment, and success.

Drawing from her personal experiences, Dawn shares how she learned the hard way about her own lack of self trust. Through her vulnerable and relatable stories, you'll gain valuable insights into the consequences of lacking self trust and the transformative power it holds when cultivated.

But it doesn't stop there! You'll also receive practical strategies to start building self trust today. Dawn shares three actionable ways to begin nurturing and strengthening your self trust, empowering you to take ownership of your life and confidently pursue your goals.

This episode is a must-listen for anyone who suspects they could benefit from a little more self trust. Join us on The Self Trust Podcast and embark on a journey towards understanding, cultivating, and embracing the power of self trust. Tune in and discover how self trust can revolutionize your life, enabling you to step into your authentic power and create the life you truly desire.

In this empowering episode of The Self Trust Podcast, we delve into the transformative practice of owning your decisions. Join us as Dawn Ledet, a certified life coach and self trust expert, illuminates the profound impact that taking ownership of your choices can have on your personal growth, self trust, and overall success.

Discover the true meaning of owning your decisions and gain clarity on what it does not entail. Dawn expertly explores the importance of embracing this empowering mindset, unveiling the hidden costs of avoiding ownership and allowing external factors to dictate your path.

In this episode, you'll be introduced to the five powerful ways you can start owning your decisions today. By internalizing this invaluable skill, you'll unlock the ability to make more empowered choices, cultivate self trust, and move closer to the goals and impact you aspire to achieve.

It's time to reclaim your power and become the architect of your own life. Join us on The Self Trust Podcast and learn how to embrace the art of owning your decisions. Let go of doubt and uncertainty, and step into a realm of self trust that propels you towards the life of your dreams.

Tune in and discover the key to making powerful decisions, building unwavering self trust, and unlocking the limitless potential that resides within you.

Join us on The Self Trust Podcast as we uncover the key to unlocking your path to achievement. In this enlightening episode, Certified Life Coach and Self Trust Expert Dawn Ledet reveals the three fundamental gaps that often stand between you and your goals.

Discover how identifying and addressing these gaps can bring intentional and deliberate focus to your pursuit of success. Say goodbye to aimlessly throwing spaghetti at the wall and welcome a targeted approach that directs your energy and resources toward the most impactful opportunities.

Dawn expertly guides you through each gap, providing valuable insights on what they are and how to fill them. By understanding these gaps, you'll gain clarity on the obstacles that have been holding you back and unlock the tools to overcome them.

Say goodbye to scattered efforts and hello to guaranteed results. Tune in to this episode and embark on a transformative journey of self trust and achievement. Learn how to channel your focus, fill the three gaps, and unleash your true potential.

Are you ready to break free from limitations and step into a future filled with accomplishment? Join us on The Self Trust Podcast as we navigate the three gaps and pave the way for your ultimate success.

Welcome to The Self Trust Podcast, where we unravel the profound influence of beliefs on your journey towards achievement. Join Certified Life Coach and Self Trust Expert Dawn Ledet as she delves into the crucial role beliefs play in every aspect of decision-making, follow-through, self-support, evaluation, and celebration.

In this transformative episode, Dawn shines a light on why beliefs often feel elusive and focuses on the gaps and disbelief rather than the empowering beliefs we possess. She reassures you that this is not a flaw but a testament to the intricate workings of your remarkable human brain. By understanding the nature of beliefs, you can leverage their power to fuel your pursuit of success.

Dawn skillfully guides you through the obstacles that can hinder belief formation, offering insights on how to honor yourself throughout the process. Learn practical strategies to cultivate empowering beliefs, while also addressing and questioning any lingering disbelief, fear, or doubt that may arise along the way.

Discover the importance of self-care and self-compassion as you navigate your belief system. By adopting these empowering practices, you'll gain the tools and mindset needed to propel yourself forward in achieving the goals you desire and making a lasting impact.

Join us on The Self Trust Podcast as we unravel the intricacies of beliefs and learn how to nurture and harness their power. Prepare to embrace a journey of self-discovery, self-trust, and belief transformation that will empower you to create the life you've always envisioned.

Are you ready to unlock the potential of your beliefs and propel yourself towards achievement? Tune in to this enlightening episode and embark on a powerful transformation that will shape your path to success.

Welcome to The Self Trust Solution Podcast, a space dedicated to exploring the profound role and impact of self trust on achievement. In this inaugural episode, we dive into what you can expect from our weekly podcast. Self trust has the power to shape our actions, determine our presence, and influence our achievements. However, waiting to build self trust before pursuing goals or making a true impact is not necessary.

Hosted by Dawn Ledet, a passionate advocate for building self trust through the goal achievement process, this podcast is committed to infusing self care into every step of your journey. The goal is to empower you to start achieving your goals and making a meaningful impact without delay.

In each episode, we will never lose sight of the ultimate objective: building unshakable self trust. We will guide you through a three-step process to achieve anything: making decisions, following through, and having your own back. Throughout this journey, we will identify gaps, explore strategies to fill them, and develop schedules that optimize productivity and work in harmony with your unique needs.

Get ready to embark on a transformative journey of building unshakable self trust. As you nurture this essential quality, you'll gain the confidence and resilience necessary to achieve your goals and make the profound impact you are called to make. Join us on The Self Trust Solution Podcast and prepare to unleash your full potential.

Tune in and unlock the secrets of building self trust, infusing self care into your goal achievement process, and cultivating a mindset that propels you towards success. Together, we'll pave the way for a future filled with achievements, impact, and unwavering self trust.