
Day Zero Podcast with Johnny Buck
By Johnny Buck
D1 Wrestler, Retired Pro MMA fighter and BJJ World Champion Johnny Buck’s journey from brawling to business coach and everything in between.
With nothing but big dream, a lot of mistakes and a daily dose of discipline, Johnny has been able to take the lessons from the mat to the free market to run one of the most successful MMA Gyms in the country. Listen to see how his lessons can help change your life for the better.

Day Zero Podcast with Johnny BuckMay 09, 2023

Business Experts are (Probably) Wrong.
“Those who can, do; those who can't, teach.” - George Bernard Shaw
In a world filled with coaches, there's ONE thing that I look for in a coach... Its not client reviews, (most are lies) It's not their IG pics or ads, its none of that. It's this...
Were they where I am now and are they where I want to be?
Listen to hear my thoughts and if you want to give me yours, email me at DayZeroPodcast@gmail.com

Don't Fake It 'Til You Make It.
So how do you make it?
You find out who you want to be, and act like they would.
A few more tips on the podcast. Give it a listen

You're (Probably) Not Broken
Trust me...
I get to sit in rooms with some of the most put together, successful people I have ever seen and the stories they tell.. Shit man. It's unbelievable.
What one man can do, so can another!
So you're not broken... Probably. So keep pushing

You're (Probably) Not Failing as a Leader
Self doubt, Imposter Syndrome and fear are all parts of being a leader.
Whether its of a Fortune 500 company, a mom and pop shop, or just the CEO of your life, no one goes from zero to hero without feeling like their a zero...
Heres a few things that I found help me deal with some of these things.

Motivation is a Lie
I recorded this a few days before WinCon, The WinRate Consulting groups first event, which ill cover later but man this was timed perfectly. Give it a listen

Sympathy isn't Soft
Sympathy, Empathy, and The Hero.
Want to help people? STOP SHOWING SYMPATHY!!
If you want to help someone don't help them. Show them.

Failing Forward
I missed my goal by about 75%... and I Couldn't be happier.
On this podcast I talk about how I failed and why, for the first time in ever I wasn't disappointed. Give this a quick listen and let me know what you think.

Looking Backwards to Move Forwards

Ask Me Anything Episode 1
You have questions, I have answers!!
I go over all of these today in the podcast.
Have questions?
DayZeroPodcast@gmail.com

Week in Review Out. Building a better world IN!
Wrapping up this week with some insight and pivoting to help deliver what I know best.
Winning on and off the mats.
Business, BJJ or whatever it is, I will do my best to help deliver the best info I can to you so you can deliver the best to your community.
Reach out.
dayzeropodcast@gmail.com

Speak or Work into Existence?
So if god made man in his likeness, and god spoke things into existence, does that mean man can speak things into existence too?
Maybe?
This episode I talk about a few thing I find really interesting on what it takes to become successful.
Talking? Doing? Both?

Week in Review 1/29/23
What a GREAT week!
I have FINALLY found clarity for what I am here for!
The actual purpose of why I do the things I do. It's been a great week.
Do you know your purpose?

Positivity vs Pessimism
REALLY cool read from The Psychology of Money by Morgan Housel. Even if you hate the idea of investing, this book has some REALLY good insight on a lot of different things that easily transfer outside of investing.
But this is something I am VERY adamant about for improving your life.
"Taking out the Trash" so to speak. Why removing the negativity is SO hard, and what it helps you accomplish when you do.

Week in Review 1/22/23

Where did I Hate Johnny Buck go?
What Happened to I Hate Johnny Buck?
Well... He's dying...
Lots of vulnerability on where I was, what I've done, and where I want to go.
If you want to reach out hit me up via email...
DayZeroPodcast@gmail.com
or Instagram - HERE
and please like subscribe, share 5 star whatever it is.

Week in Review 1/15/23
Week in Review jan 15 2023.
Whats a week in Johnny's head like?
A squirrel on meth riding a unicycle!
This is basically a public journal of what my life is like my thoughts and hopefully something you can learn from my mistakes.
Email - dayzeropodcast@gmail.com

Success doesn't come from Happenstance
New show ✅
New email ✅
Success doesn't come from happenstance. Everything in your life is from either the choices that you've made, or how you reacted to the hand you were dealt.
Quick and easy Podcast for you guys this Friday Morning.
I love you guys. I want to see you win. Hope this helps.
NEW email DayZeroPodcast@gmail.com

Fear of Success is a Lie
You're not afraid of success.
You're not afraid to do the work.
The reason you haven't "won" is simple...
Listen to the show to find out what you're afraid of.

Week in Review - Jan 8 2023
"I wouldn't want to spend even 10 minutes in your head... its a complete $hit show in there."
You have been warned!
So this was an impromptu recording idea I had on the fly right before recording this so bear with me. I promise it will get better!
That being said... Here we go!

Advice from Strangers
Remember when your mom told you not to take candy from strangers?
Advice should be that way too.
I jump into a quick episode today talking about seeking good advice vs listening to people talking out of there a$$.
Here's Tyler Mintons Instagram and website Ethos Nutrition
Here's Mike Caulo's stuff as well. Instagram and website/links
As always... my Instagram

New Year New... Podcast?!
What is up guys its your boy Johnny Buck on the... wait. What?!?!
Yep. New podcast, new format and hopefully a lot more great stuff for you guys.
I have done a lot of growing the last 8 months (last podcast upload) and I hope you have too and I want to be a part of YOUR journey.
This is the Last Episode of "I Hate Johnny Buck Show" or the First "Day Zero Podcast" however you want to look at it.
Hit me up.
Instagram
Or email me ihatejohnnybuck@gmail.com
More fun stuff coming.

Here is Why You're Mad about Dad bods
Want to know something?
It's your fault that you are overweight.
It's your fault that you are broke.
It's your fault that you are where you are in your life.
Don't like it?
You are going to have to be the one to change it...
No one is coming to save you.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Dad Bods are Not attractive.

It's Lonely On The Climb
Lonely at the top is a lie.
There's plenty of people there, just like there are plenty of people at the bottom.
The lonely part, the part that keeps people from the top is the long, miserable, lonely climb from the bottom to the top.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Building the Perfect Week
I have spent the the vast majority of my life running around like a crazy person scrambling from one task to another. My saving grace is I was too stubborn to give up, and just smart enough to know there HAS to be a better way.... and there is.
Thanks to Alan Belcher, Andy Frisella, Brandon Burchard, Mike Claudio and a few others, I have been about to put together an easy to follow and effective method of getting more done in less time.
Give the show a listen, let me know what you think. And if you want a more in depth look at how to do it email me (address below) and I will get a video sent over of how I do mine ASAP... I will record it for a general audience and go from there.
Join Kill the Day (Rebuilding The American Dream) to surround yourself with better people to get to a better you.
www.facebook.com/groups/killtheday
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Email: ihatejohnnybuck@gmail.com

Bring Back Meritocracy
Would you rather have the best QB in the world leading your team or the one who checks all the Politically Correct Buzzwords?
American once was built on meritocracy and allowed it to go from a few rebels to the most powerful nation in the history of the world in under 200 years... If we want to Make America Great Again, or Build it Back Better, we need to bring back what got us here.
Not emotions, Not feelings and definitely not identity politics.
Let me know what you think.
And as always, like, share, subscribe and give me that 5 star review.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

An Overnight Success Takes Time
Want to know what an overnight success looks like?
Imagine a leprechaun riding a unicorn on a rainbow coming out of a dragons ass....
Pretty unbelievable right?!?
So are overnight successes.
Check out this podcast to hear a quick version of my 3,382 nights to help me along the way to almost successful.
Want to get ahold of me?
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Building YOUR Brand
You know how some brands just have cult like followings?
Want to know how to build a 7 figure business?
Its sure as hell isnt by pandering to the masses!
In this show I talk about how I have built my brand, how others have blown up theirs, and a few ideas on how you can take yours to the next level....
I also make fun of people....
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Johnny Hates The Internet IRL Version!
Racism. Noun - prejudice, discrimination, or antagonism directed against a person or people on the basis of their membership in a particular racial or ethnic group, typically one that is a minority or marginalized.
Hypocrisy. Noun - the practice of claiming to have moral standards or beliefs to which one's own behavior does not conform
Janice Brewers email natmdirector@gmail.com
and as always.....
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Convictions Over Convenience
We live in the land of milk and honey. Life is easier than ever, and comfort is building complacency, but now more than ever its important that we get behind our convictions and stand up for what we believe, no matter how hard it makes our life.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Personal Assessments, Leveling up, and Success with Mike Caulo
Super pumped to have my first guest, and good friend on Mike Caulo. From fighting to fitness to finances, we talk about a whole bunch of stuff to keep us, the American (and even non-American but freedom and independence loving) people moving in the right direction so we can all Rebuild the American Dream.
Great podcast. Even better dude. For more info on Mike, check the links below!
Mike's Links
https://linktr.ee/Lifestyle_Of_Fitness
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Rebuilding The American Dream
You can’t build your house on a busted foundation, and you can’t build your life on one either.
After a lot of watching the world slowly self-destruct over the last few years, and really ramp up since the pandemic started.
Is the whole word failing? No… there are a few doing well, and I’m not talking about the richest people on earth. I’m one of these people.
Health improved.
Relationships improved.
Finances improved.
I am living the American Dream.
While it’s been absolutely crushed with PC nonsense, the media pushing fear, praising failure, and a race to show who can be the biggest victim, I think it’s more important than ever to remember what this country is all about. Life, liberty and the PURSUIT of happiness.
This isn’t rah rah bullshit. This is a reminder that you can turn your back on the American nightmare, and pursue the American Dream.
Want to reach out?
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Embrace and Enjoy Failure
Failing is part of life. If you're not failing, you're not pushing yourself outside of your comfort zones. Today I talk about my 2 most recent failures and why I really am pumped about it.
Links I talked about in the show
Wanna talk to me?
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

New Year (creating the) New You Formula Part 2
So we know most people fail new years resolutions, but no one tells you why... Jump into this quick podcast and I will drop the key to why most people fall short of their dreams....
If you want to have something, you cant just want it and do it, You have to become the person who can take it.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Johnny Hates the Internet - Body Positivity Will Kill You.
100% know what it feels like to look in the mirror, quietly be disappointed, ashamed, and sad at what’s looking back and saying fuck it, 2XL shirts aren’t that bad, then go to the pizza spot and eat half a pie and a 6 pack, but I was lying to myself.
If I followed Self Magazines advice, I'd still be fat, sick and depressed... But i didn't, and now I have the best body of my life.
In this show, I go over the bullshit they push, and the info you need to understand.
Want the app that helped me drop 30lbs I talked about in the show?
👉👉👉1st Phrom App👈👈👈
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

New Year (creating the) New You Formula (Part 1)
Wanna know the New Years resolution fail rate? 92%....
Wanna know how to suck less than the VAST majority of people?
Listen to this podcast (Part 1).
Subscribe to get a heads up when the part 2 drops. Also... Hit me up 👇👇👇👇👇👇👇
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Johnny Hates The Internet - Mandate Freedom
Government mandates continue… let’s be honest. The government could screw up a wet dream. Imagine a business coach who literally loses $16 BILLION DOLLARS A DAY!!!! During the lockdown. What the fuck qualifies them to run your business?
Honestly, Nothing..... Ever.
"Inflation is good," More mask mandates, and all kinds of other stupidity CNN spits out that I rant about.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Johnny Hates The Internet - Baby It's Cold Outside.
This is something I have been thinking about for years, and honestly what a great way to drop some holiday cheer. In a world ran by the weakest most emotionally soft people, there needs to be a voice of reason.
In the VERY FIRST episode of Johnny Hates the internet, I dive into a Christmas classic, from the 1940's, Baby It's Cold Outside to breakdown the trash you hear on the internet each day. Sit back, drink you egg nog and enjoy.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Johnny Hates The Internet - Intro
Welcome to the intro to the first edition on the I Hate Johnny Buck Show special edition "Johnny Hates the internet"
Short listen on whats coming and tomorrows release of "baby its cold outside"
Drops at 7am eastern so fire up the coffee and get ready for a glimpse into the world we need.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Why now, not New Years and a little bit of insight to #75Hard
Ok guys so new year new me shit is going to be everywhere except my gym.... Why?
Honestly, I don't want the new year new me crowd, and you shouldn't want to be one either.
Start now. Not Monday, Not next week, not after the holidays, fucking now.
I'm 28 days into #75Hard and I talk about a few concepts you should apply to your life on or off of the program... For more info and in depth, swing by the site.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Peeing on Electric Fences, and 75 Hard
Day 13 Broke me during 75 hard.... I didn't quit. I didn't fail. I just learned. No matter HOW many times we hear "don't pee on the electric fence," we're going to still have to do it to believe its gonna zap us in the dick.
See how 75 Hard let me learn what. I already knew...
Links to shit I talked about
1st Phorm app: https://www.1stphorm.app/ih8jb
75 Hard: https://www.75Hard.com
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Success is really simple.
Success is really simple...
Have your goals.
Have a plan to get there.
Acknowledge whats holding you back.
And align your resources and your goals.
No matter the goal, the process is the same.
Weight loss - Find a program that has calories you need, meal prep or buy the food you need, understand you don't have food on hand you're going to buy shit you don't need and get fat. Take the time to prep, or the money to buy the things you need. Its that simple.
But I never promised it was easy.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Freedom of Speech? BLM? Treason?
After sitting and watching, I think it's time I spoke back up. In this show, I talk about the complete and utter misinformation and even treason from our political "leaders" media and Americans in general.
Check it out, let me know what you think
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Toxic Tribalism
Whats the greatest threat to the UNITED States of America right now?
Democrats? Nah.
Republicans? Also no.
Taliban? Not a change.
It's inside the show. Check it out.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Jiu Jitsu didn’t save your life.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Learning From Losers: Persistence and Patience
Episode 1 of the Learning From Losers series. My PERSONAL fuck ups are yours to do what you wish with. I hope you all get a lot of of this series. all I ask is if you get anything out of it, give me a quick share, review and subscribe.
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Learning From Losers: Intro
Going through life we spent a whole lot of time focusing on doing what the winners are doing. We try to emulate them, do what they do, and a lot of times when we do EXACTLY what they did.
We make the SAME huge mistakes.
We think we're doing everything right, because we did it “just like the other guys did,” but in reality, we were missing the small details or a key experience that they had, but we didn’t notice.
What we don’t often do is look at people who failed, and more so WHY they failed, so we can avoid the pitfalls and shortcomings.
This podcast series is supposed to help you avoid those mistakes to help streamline your life from sucks to success!
More info, details etc. check me out on...
Website: www.ihatejohnnybuck.com
Tha Gram: www.instagram.com/johnnybuck2
Facebook: www.facebook.com/groups/killtheday
Email: ihatejohnnybuck@gmail.com

Covid by the numbers
Well... This is probably (definitely) gonna ruffle a few feathers.
This is purely data presentation and analysis until the end. Do what you wish with it.
For more info.... look into it.
www.Ihatejohnnybuck.com
Instagram.com/johnnybuck2

Don't Get Outworked By a Methhead
You ever say "I can't do something because of XYZ?"
You ever hear a methhead say they can't get high because they don't have any money?
Not a fucking chance.... Check out this podcast...
Contact me.... Links below

Growing a Growth Mindset
As I have been leveling up different areas of my life, the ONE THING I have found to be consistent across the board with people I meet who are on the same journey is that they have a growth mindset, and the people I am passing have a fixed mindset.
What the fuck is a growth or fixed mindset?
A growth mindset means that you believe your intelligence and talents can be developed over time. A fixed mindset means that you believe intelligence is fixed—so if you're not good at something, you might believe you'll never be good at it. Basically, a growth mindset means you believe that hard work, studying, consistency and dedication will lead you to level up. A fixed mindset believes that things are predetermined, and you can only be as good as what god gave you. Having a growth mindset means you’re always open to learning more and developing throughout your lifetime.
So what's the difference? In one word, EFFORT. With a growth mindset, you see that you will constantly need to put in the effort to improve. While Fixed mindset you feel that if you need to put in effort then you've failed.
Check out this podcast to see how you can help cultivate a growth mindset to help you improve your life in every way imaginable.
Reach out to me.
www.Instagram.com/Johnnybuck2
www.IHateJohnnyBuck.com
Ihatejohnnybuck@gmail.com

Another key to success.

The First F is For Fraud
So if you don't know, I run a group on Facebook called Kill the Day (Click here to access for free). In it I talk about the "5 F's" for success... Today, I talk about why its bullshit. Check it out.
This is the podcast I recorded with my friends Mike and Chuck Lifestyle of Fitness Podcast. Definitely give it a listen too.
But without further ado....
www.IhateJohnnyBuck.com
Email me at IhateJohnnyBuck@gmail.com

It's Lonely at the Top is Bull$hit
I attack a few of the biggest misconceptions about success today in the podcast talking about how it's not really lonely at the top. There are plenty of people there, but it's lonely on the way to the top.
Give it a quick listen, share with your friends, and as always feel free to reach out to me.

You Can't be in Two Places at Once.
Mentally, physically and emotionally. listen and learn

Average is Failing.
Facebook live/podcast recording. Yes I was drinking Four Roses. Yes i got a little ramblie, but here is the deal.
Average is failing.
2/3 of the country is is overweight or obese
Median income is $61,000
The vast majority of Married couples have sex less than 4x a month.
That sounds miserable.

I Hate Johnny Buck Show is Back
Finally back on the Podcast kick... yes.. for real... consistently this time.
Heres what I need from you.
1. Subscribe
2. Share this with friends
3. Join My free group Kill the Day on facebook (click that link)
4. Be a better person.

Stop making stupid people famous

Success Shaming

9/12/2001 Was the most patriotic day since July 4th 1776
United we stand, divided we fall. Let us not split into factions which must destroy that union upon which our existence hangs. - Patrick Henry 1799.
Sept 11 2001 our main land was attacked for the first time in American history.
Sept 12 2001 police, firemen, EMS first responders were gods.
In under 20 years the narrative has shifted from this, to cops are hitmen paid to kill black people.
The problem is, everyone wants someone else to fix the problem for them. Check out this podcast on my thoughts and reflections of 9/11/2001 vs 9/11/2020.
www.Ihatejohnnybuck.com

Setting Yourself Up For Success
There are tons of places you can look to find success tips, but this has by far been the easiest method I have used to help me win BJJ World titles, level up my business from $3000 a month to over $30,000, and tons of other personal accomplishments to grow myself as a person.
Set your goal
Reverse engineer it
Stick to a plan. That simple!
Also don't forget to swing by my website
http://www.IHateJohnnyBuck.com/
The gram
www.instagram.com/johnnybuck2/
Facebook page
www.facebook.com/JohnnyBuckNasty
Youtube

Catch Wrestling in the Modern Grappling world
With the current win of Sapateiro Invitaional Catch Wrestling World Championship by Quentin Rosenzweig after sitting down in both falls before dethroning Curran Jacobs, It puts the future of catch wrestling in a weird place.
Check this out to get my thoughts on the current state of, and future of catch wrestling.
Also dont forget to swing by my website
http://www.IHateJohnnyBuck.com/
The gram
www.instagram.com/johnnybuck2/
Facebook page
www.facebook.com/JohnnyBuckNasty
Youtube
http://youtube.com/c/johnnybuck2