Defeat Postpartum Depression with Arielle Wozniak

In today’s episode we tackle the commonly asked question, “how long does postpartum depression last?” If you’re asking this question, it’s likely because you believe a lie that is keeping you paralyzed. The lie says something like “I can’t do X because of postpartum depression.” Believing this lie leaves you unable to enjoy life in the midst of postpartum depression. If that sounds like you, listen in as Arielle shares her three-step process to start healing from postpartum depression and anxiety today! Take Action: Find out more about our programs: www.defeatppd.com/programs Share this podcast with someone you know Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak

If you’re a postpartum mom struggling with toxic thoughts, today’s episode is for you. Through your thought life, you have the power to reshape your brain and completely change your life. Join us to learn three simple tips to get started on your cognitive reshaping journey! Take Action: Find out more about our programs: www.defeatppd.com/programs Share this podcast with someone you know Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak

In today’s episode we attempt to answer two questions: #1 Can God really heal? #2 Why hasn’t He healed you? The hope is that you walk away enlightened and encouraged. Spoiler alert, God isn’t withholding healing from you, His desire is for you to be healed and whole. Take Action: Check out the blog post: Can God Really Heal Postpartum Depression? Find out more about our programs: www.defeatppd.com/programs Share this podcast with someone you know Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak

It’s possible to go from a life filled with fear to a life filled with faith. In this episode, Arielle shares her experience with intrusive thoughts and how she overcame the constant fear of potentially hurting her baby or family. Take Action: Find out more about our programs: www.defeatppd.com/programs Leave a review Share this podcast with someone you know Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak

Although it's not the easiest task, it’s possible to experience joy in the midst of hardships. In today’s episode, Arielle shares practical tips for experiencing joy now despite battling postpartum depression and anxiety. Take Action: - Find out more about our programs: www.defeatppd.com/programs Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak Resources mentioned in the episode: "Goliath Must Fall" by Louie Giglio "My Last Days" Documentaries

This episode is a continuation of “Birthing Pains” where Arielle shares her experience in a psych hospital for ppd and how that experience led to the vision Defeat PPD. This episode sheds light on the issues with the current mental health system and how we can truly defeat postpartum depression. Take Action: - Visit our new website, defeatppd.com - Check out our current programs: defeatppd.com/programs Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak

In this episode, Arielle shares the birth story of Defeat PPD. If you’ve been curious about how the ministry started this episode will answer all of your questions. Learn how her story of disobedience and unbelief can help you on your journey to defeat ppd. Take Action: - Visit our new website, defeatppd.com - Join the newsletter to get your free Defeat PPD journal Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak

I've been gone for a while. Let's catch up. In this episode, I will share the changes that have happened over the course of the last few months and the BIG change coming for Arielle Wozniak LLC and Defeat PPD.  Resources: Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd Schedule a Discovery Call: www.ariellewozniak.com/discovery Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak

Today's episode is an interview with Jessa Hillman, a Christian mom who has struggled with anxiety and panic attacks. She shares her testimony to encourage other moms. You can be Christian and experience anxiety. Anxiety does not make you any less Christian, it makes you human.  Resources:  The Defeat PPD Program Suite is here: www.ariellewozniak.com/programs Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd Schedule a Discovery Call: www.ariellewozniak.com/discovery Stay in touch: Arielle Wozniak, arielle@ariellewozniak.com, IG: @ariellewozniak Jessa Hillman, IG: @lifestyleofananxiousmom

Having another child after experiencing postpartum depression can be scary, but it doesn't have to be. In today's episode, Arielle shares practical tips to help you prepare for another child and determine if you're ready.  Resources: The Defeat PPD Program Suite is FINALLY here: www.ariellewozniak.com/programs  Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd Schedule a Discovery Call: www.ariellewozniak.com/discovery Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak

Over the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answering some of those questions and sharing my experience.  Can postpartum depression come and go? Can postpartum depression start at 6 months? Can postpartum depression last for years? What does postpartum depression feel like? How does postpartum depression affect the child? Can postpartum depression start before birth? Resources: Subscribe to my mailing list to get your FREE Defeat Postpartum Depression Journal: ariellewozniak.com/defeatppd Schedule a discovery call: http://ariellewozniak.com/discovery Contact me: arielle@ariellewozniak.com IG: @ariellewozniak

Episode summary introduction: In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. You learned the different types of intrusive thoughts as well as how to manage them. You don't have to live with intrusive thoughts.  Resources:  - Subscribe to my mailing list to get your FREE Defeat Postpartum Depression Journal: ariellewozniak.com/defeatppd - Schedule a discovery call: http://ariellewozniak.com/discovery Contact me: arielle@ariellewozniak.com IG: @ariellewozniak

We need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today's episode, Arielle shares her life experience of battling health anxiety. If you or someone you love is constantly worried about her health or the health of her baby, this episode is for you! Grab the Toolkit: defeatppd.com Contact Arielle: Email - info@defeatppd.com ID - @ariellewozniak

During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is packed with advice for moms and their support system after birth!  Resources: Postpartum Support International - https://www.postpartum.net/ Connect with Angel - https://www.postpartumcompanion.com/bio Connect with Arielle - info@defeatppd.com or @ariellewozniak on IG

In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spiral and finally experience relief. Connect with Arielle on IG: @ariellewozniak or by email: info@defeatppd.com. Sign up for our newsletter: www.defeatppd.com.

We've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding while struggling with postpartum depression. Listen in to hear why formula ended up being the best decision for her and her baby. To access the FREE Defeat Postpartum Depression Toolkit, visit www.defeatppd.com. Connect with Arielle: Instagram - @ariellewozniak Email - info@defeatppd.com Text - 404.692.3754

In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to overcome depression during pregnancy.  If you're ready to retrain your brain and take control of your thinking, download the free toolkit: http://www.defeatppd.com Connect with Arielle: IG - @ariellewozniak Email - info@defeatppd.com

When I was struggling with ppd, I experienced several unexpected symptoms of postpartum depression. In today's episode, I will share a few of the symptoms of postpartum depression that were completely unexpected. Everyone talks about the sadness and feeling disconnected from your baby, but it's so much more than that. To access the free toolkit, go to defeatppd.com. As always you can reach me by email: info@defeatppd.com or on IG: @ariellewozniak

2020 was a year to remember. If you were to look at the media, you'd think it was the worst year ever, but was it? In this episode, I'm sharing the lessons this year taught me. Resources mentioned: Abide app, "The Ruthless Elimination of Hurry" by John Mark Comer. Connect with me, IG: ArielleWozniak or email: info@defeatppd.com.

Is medication the answer? Is it the golden ticket you've been searching for? Let's talk about it. In today's episode, I'll share my opinion on medication, when it's appropriate and alternatives to medication. As always, if you'd like to connect, please shoot me an email info@defeatppd.com or connect with me on Instagram: ariellewozniak. 

Sometimes life throws us a curveball. How we interpret and handle the unexpected events in our lives can determine the anxiety or depression we experience. In today's episode, I'm sharing a story of how God taught me to adapt to a major unforeseen event. 

Let’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey with postpartum depression and anxiety. It’s okay not to be okay!

We all experience pain in our lives, if we can shift our mindset from why to what, we can find the purpose in the pain. To apply for the self-led program starting 9/14, apply at defeatppd.com

Today’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true! Apply for the Defeat PPD Self-led Program: www.defeatppd.com

I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia. If you're interested in trying the 9 Week Defeat PPD Self-led Program, apply today: www.defeatppd.com. Contact me: info@defeatppd.com

The truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with. Join our mailing list: www.defeatppd.com

Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost. 

I've taken some time off and I'm ready to join in the conversation! Why do Black Lives Matter? What about all lives? I don’t even see color...

Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety

Today’s episode debunks the lie that you’d receive healing if you just prayed harder.

Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’s rhythm and rewrite it in your favor. www.defeatppd.com

What if the answer to slowing down your racing thoughts was to slow down your body? www.defeatppd.com

We interpret the events in our lives through our life filters, but what’s the truth? www.defeatppd.com

This episode outlines a simple 3 step process that will help you uproot any fear. www.defeatppd.com

We’re overwhelmed by the media on a daily basis - X new cases, X deaths, new precautions, new regulations... the news can be daunting, especially for those struggling with anxiety. You may even be concerned that you have coronavirus... today’s episode is for you.

Today's message is not what you think - let's talk about the birthing pain we are currently going through. Join our mailing list: www.defeatppd.com

The Corona Virus has quickly seeped into every part of our lives - from social distancing to hand washing, we’ve heard countless advice and reasons to worry. In today’s episode, I’m discussing the 3 things you need to do starting now to eliminate anxiety and fear surrounding the virus.

In today’s episode, I’m sharing 3 practical steps to experience joy while you’re in the middle of the journey. Join the mailing list: www.defeatppd.com

There’s a missing ingredient, a magic pill if you will, that’s standing in the way of your defeating ppd! Join the mailing list: www.defeatppd.com

The truth is sometimes it’s easier to go than it is to stay. Today’s episode walks you through the process of determining what’s best - should you stay or should you go?

The choices we make carry more power than we know. Join our mailing list: www.defeatppd.com

We all have negative habits that dictate how we live our lives. Today I discuss how you can identify and eliminate them to live a life of freedom. To join our mailing list visit www.defeatppd.com

Social Media has become a way of life. Oftentimes our actions show that we value likes, hearts and virtual connections more than our own family. Today we’re exploring my top 3 reasons to unplug from social and plug in to what actually matters! Join our mailing list: www.defeatppd.com

In the midst of making new year’s resolutions, I want to talk with you about the most important resolution you can make this entire year!

Our thoughts are powerful. If we aren’t careful, our days will be ruled by negative and toxic thoughts that can debilitate us and take away our power. In this episode, I share the key to “fix your thoughts.” Apply for the Defeat PPD Beta Group: www.ariellewozniak.com/apply or www.DefeatPPD.com

This episode is specifically for the mom who has been searching for a solution to defeat ppd. If you’ve been praying for a change, today I’m speaking to you! To apply for the Defeat PPD Beta Group visit www.defeatppd.com or ariellewozniak.com/apply

There’s something so powerful about setting your intentions for the day. This episode walks you through the process of experiencing joy through the rough days. www.ariellewozniak.com/apply

Anger is a common symptom of postpartum depression and anxiety. Let’s talk about it and what I did to overcome it.

The people you surround yourself with can either build you up or break you down. Be careful who you alive into your life. To apply for the Defeat PPD Group: www.ariellewozniak.com/apply

Many of us say we want to be healed, but are we willing to put in the HARD work required? Let’s talk about it! To apply for the Defeat PPD Beta Group: www.ariellewozniak.com/apply

Have you ever been triggered? Do you know what it means to be triggered? In Today’s episode, I’m sharing my experience with mental triggers and how I am overcoming them.

There’s so much power in the way you think about something. In today’s episode I’m sharing my rock climbing experience and the lesson I learned.

Today’s episode is about the power of belief. What you believe is more powerful in your life than the truth. ariellewozniak.com/apply

Today I’m sharing a true story of a very real fear of mine and how I’m overcoming it! ariellewozniak.com/apply

In this episode, I break down the process of creating a life filled with anxiety and the one thing you need to do to break free today.

Today’s episode is all about showing up in your life. When you want to withdraw, it’s critical that you actually do the opposite, join me in today’s episode to find out why! Join the group: Facebook.com/ariellewozniak. Get the guide: ariellewozniak.com/discover

This episode is all about health anxiety! Whether it’s the fear of going deaf, blind, having a heart attack, having cancer... your feelings are valid but they don’t have to rule your life! Get the free guide: www.ariellewozniak.com/discover

In this episode, I share the method I use to stop anxiety and panic in its track. We were not called to live a life rules by anxiety and fear, it stops today! For the free gift mentioned in the episode go to www.ariellewozniak.com/discover

Many of us have a gap between what we expect and what actually happens in our lives. In this episode, I’m sharing my tip for mending the gap between your expectations and your reality. www.ariellewozniak.com/discover

In this episode I’m sharing the tip I use when I’m feeling unmotivated and don’t want to do anything. It will change your life in just 5 seconds! www.ariellewozniak.com/discover

This episode is all about the scary thoughts moms struggling with PPD or PPA might face and how to overcome them!

During this episode, we’re talking about the desire to give up on life when PPD is too much to handle. Get the free guide: www.ariellewozniak.com/discover

Whether you want to admit it or not, we all hear voices in our minds throughout the day, be it positive or negative. In today’s episode, we’re talking about shutting down that negative voice to live in joy and peace! To apply for the FREE Mommy Mindset Makeover call visit: www.ariellewozniak.com/apply. To access the Thought Capturer, visit: https://ariellewozniak.clickfunnels.com/optin29032743

Today’s episode is part two of the Identity and Purpose series. The goal of the episode is to help you discover your calling. To apply for the FREE 30 Minute Mommy Mindset Makeover: www.ariellewozniak.com/apply

Today’s episode is part one of a two part series on identity and purpose. The goal of the episode is to help you start to discover who you were created to be! To apply for the free Mommy Mindset Makeover visit www.ariellewozniak.com/apply

Today’s episode is about learning to overcome busyness and find balance in live. Connect with me on Facebook: Facebook.com/ArielleWozniak

In this episode we’re talking about the inability to focus and the challenge I took to improve my concentration!

The goal of this episode is to teach you how to use a powerful tool you already have to defeat repeated negative thoughts!

In this episode I’m sharing the story of how I discovered that anxiety is actually a good thing.

In today’s episode I share how I conquered the giant of fear! The free gift I mentioned in the episode is available on my Facebook Page: facebook.com/ariellewozniak - Click the “Learn More” link!

In this episode, I’m sharing the process I went through to discover the underlying cause of postpartum and anxiety in my life.

In this episode I share the mental shift you need to make to experience healing. To apply for the Defeat PPD Beta Group visit www.defeatppd.com

In this episode I’m sharing my number 1 tip for getting back to independence and being able to care for yourself and baby!

In this episode, I share my health anxiety experience and how I overcame the deep desire to look to Internet research for every physical symptom I was experiencing.

In this episode I share my battle with sleep, the panic and anxiety it produced as well as the path I took to defeat it!

In this episode I give you the strategy I used to go from 5-10 panic attacks a day to 0! This process is very simple and straightforward.

In this episode, I’m sharing my #1 tip for overcoming the feeling of hopelessness! This practical tip helped me in such a powerful way!

In this episode, you’ll be introduced to your host, Postpartum Wellness Coach, Arielle Wozniak. Join us as Arielle shares the story of how she decided to become a Postpartum Wellness Coach!