The Del Denney Podcast

Relationship Revolution: Building Strong Bonds in Modern Times | The Del Denney Podcast

Dive deep with Del Denney as he unravels the intricacies of forming profound human connections in an age of digital interactions.

This episode takes you on a transformative journey, highlighting the power of presence, the art of active listening, and the strength of vulnerability.

As we wade through the digital mirage, discover how to redefine relationships, ensuring they’re not only lasting but also enriched with depth and authenticity.

Tune in and revolutionize the way you connect, both with others and with your inner self. The revolution awaits!

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In this episode, Del Denney pulls back the curtain on the game-changing strategies that differentiate the perpetually energetic from the chronically fatigued.

Dive into the transformative realms of mindset mastery, nutritional wisdom, and the undeniable power of movement.

Whether you're seeking to boost your daily vitality or elevate your holistic wellness, this episode is your roadmap.

Join Del as he reveals the secrets to a life bursting with energy, passion, and purpose.

Strap in for a journey that promises not just to inform, but to ignite your spirit!

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In today's episode, I dive into the immense potential of our minds, likening its depth to the boundless universe. I challenge you, my listeners, to break free from the self-imposed limitations that arise from past experiences and self-narratives. It's time for a shift in perspective, transitioning from passive observers to active protagonists in our life stories. Drawing from scientific insights on neuroplasticity, I highlight the power of repetition and belief in our transformational journey. It's not just about natural talent; it's the mental resilience and dedication that truly propels us to greatness. I wrap up with actionable insights: using daily affirmations, positive visualizations, and a reminder to always harness our infinite capabilities.

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Embracing Change: Introducing the Del Denney Podcast

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1. Introduction

• A big thank you to our listeners.
• Announcement of the rebranding from "Upgrade Your Life Podcast" to "The Del Denney Podcast."

2. What's Changing and What's Staying the Same

• While the name is changing, our core mission remains unchanged.
• Continued focus on personal development topics and empowering listeners.

3. Lesson of the Day: The Power of Embracing Change

• Delving into why change is often resisted and why it's a necessary part of growth.
• Personal anecdotes and insights into how change has played a transformative role in life.

4. The Importance of Evolution in Personal Development

• The journey of personal development is a continuous one, filled with growth and evolution.
• Reflecting on how our brand and podcast have evolved over time.

5. Looking Ahead

• A peek into what listeners can expect in future episodes.
• Reaffirming the podcast's commitment to the community and the shared journey of growth.

6. Closing Thoughts

• Emphasizing the beauty of new beginnings.
• A reminder to stay tuned and be a part of this exciting new chapter.

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In this episode, I share with you one of my favorite chapters in my new book, "High Performance Playbook:  Win at the Game of Life."  This chapter details one of the scariest experiences of my life, the huge lesson that I learned from it, and how you can get to your goals faster as a result.  Stay tuned! 

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You've probably heard about the benefits of hiring a Virtual Assistant (VA) but you just don't know where to begin with getting one for yourself.  In this episode, I'm going to break down the 5 steps in hiring your first Virtual Assistant.  

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My focus this week is on one of the most important high performance habits and that habit is PRODUCTIVITY.

My goal is to give you a set of tools and concepts to help you quickly and easily improve and become better efficient at getting things done.

The world’s highest performers are remarkably productive and I hope this episode helps you on your path to high performance.

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Hey, my friends!  This episode is a quick status update.  

I'm going off the grid for a little while so I can finish one of the most important projects of my career...my book!  

You won't find me on social media for a little while.  I'll still be servicing my coaching clients in the meantime, and wrapping up the final touches to this book.  

See you soon!  

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Too many people are living in fear and are anxiously waiting for their fears to come true.  Fortunately, many times our fear never ends up happening.    Today, I'm going to give you some techniques and strategies for overcoming your fears.   

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We all want to be loved and to love.  And when we find that special person in our life, we need to be intentional about how we grow that bond.  In today's episode, I'm going to give you three strategies to create a lifelong bond with your partner.  Stay tuned! 

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It's a fact...we are all going to be rejected at something sometime in our life.  The secret to success is how you use rejection to help you grow.  In today's episode, I'll share with you 3 ways rejection can help you to grow.  Stay tuned!

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I'm going to give you a 5 step process on how to create not just short-term motivation, but long-term motivation.  Stay tuned!

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Does this spark joy?  You might hear that from cleaning guru, Marie Kondo, but she has a whole framework for decluttering your house. The cool thing is, that we can also apply this 5 part framework into our life too.  

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Who doesn't want to lead an incredible life?  We only have one shot at this life, and it sure as heck isn't a dress rehearsal.  It's time to start living our life today.  And in this episode, I'm going to give you some strategies in designing and being intentional with your dream lifestyle.  Stay tuned!

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You have a big project, but you keep pushing it back.  Why?  Because of distraction and possibly overwhelm.  In today's podcast, I cover 5 strategies that you can implement on your journey to stopping procrastination.  Stay tuned!!

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In today's episode, we cover some benefits of minimalism but then I break down seven minimalist habits that you can adopt in your life that will lead to better clarity and a better mental state.  Stay tuned!

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“Without great solitude, no serious work is possible.” --Pablo Picasso

In today's podcast, we talk about why we struggle with making time for solitude, the benefits of solitude, and how we can get more solitude in our lives.  Stay tuned!

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Do you want to enjoy the moment more?  Do you want to not feel like you are running around like a chicken with your head cut off?  I know, crazy right?  

In today's, episode I'm going to share with you five ways you can slow yourself down and feel happier.

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We are all on a search for happiness.  After a stressful day, sometimes we need an injection of happiness.  In today's episode, I'm going to give you 5 ways to be happier right now.

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Is your life a little hectic right now?  Do you wish things were more simple?  In today's episode, I'm going to share with you six ways you can live more simply.

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Do you want more positive people in your life?  Sure, we all do.  And in today's podcast, I'm going to share with you five ways to attract more positivity into your life.  Stay tuned!

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Do you have regrets that you are holding you back from moving forward?  Today, I'm going to give you a framework to help you move past these burdens, learn from them, and help you to move forward.  Stay tuned! 

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If you want to have a more productive morning, you will need to avoid these 7 unhealthy pitfalls that many people fall into as they are getting ready to start their day. 

Setting yourself up for a successful day always starts with a successful morning.

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In today’s episode, I’m going to share with you three ways that you can make reading a part of your daily routine without becoming a bookworm. 

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If you’re going through something hard, and you don’t know the reason behind it, look to today’s episode for some inspiration.

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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. — John C. Maxwell

Today, we are talking about WHY high performers have morning routines and WHAT you should include in your morning routine.  Stay tuned!

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Many times the idea of perfection limits people’s output. The thought of “it has to be perfect” tends to limit creativity and releasing exceptional work. Today, we talk about perfection, the myth, and the need for excellence.

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Have you ever received a message from a new connection and the first message from them out of the gate is pitching you their product or service?  

Sure, business has shifted more online and we need to connect and make sales, but there is a much better way of doing it.  

In today's podcast, I'm going to share with you 4 ways to build better business relationships online.   

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Did you know that by February 1st, 80% of New Year's Resolutions have failed?  

Today, I have a message of inspiration and motivation for the 80% of people that are struggling right now with their goals.

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Ok, you’ve got a big meeting with the boss and other team members? What do you do? How do you prepare? 

In today’s podcast I am going to give you six ways high performers show up to meetings! 

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In today’s podcast, I’m going to share three ideas with you to help the world become a better place and I need your help to do it. Stay tuned!

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As we launch into 2021, I believe we are all trying to make 2021 our best year ever.  I'm going to share with you 4 types of coaches that I've hired in the past to help me get results, and share with you why I believe high performers hire coaches.

I am also taking on 5 new clients this quarter, but I'm being VERY selective in who I'm coaching.  If you feel you are ready to reach the next level, and are teachable and coachable, apply below.

This year was a CRAZY year with lots of reflection. Today, I’m sharing with you the 10 books that I loved the most from 2020. 

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I think we can all agree that 2020 was a unique year.  Now the question is, "how do I make 2021 my best year ever?"  Well in today's podcast, I'm going to give you a 3-step framework on how to make 2021 your best year ever.  Stay tuned!

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I just landed in Las Vegas and wow! That wow is not in a good way. In today’s podcast, I’m sharing 3 big takeaways after walking down the Vegas Strip. Stay tuned!!

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It’s a big week in the United States. Lots of emotions in the air. In today’s podcast, I’m going to share with you 3 strategies for winning the week. 

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What do peak performers do at night to prepare themselves for the next day? How do they optimize their sleep? In today’s episode, we are going to answer those questions! 

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“You will be the same person in five years as you are today except for the people you meet and the books you read.”—Charlie Tremendous Jones 

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Successful people are meticulous about their mornings. So today, I’ve included 5 routines to include in your morning so you can win the day. Stay tuned!! 

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Your 20’s are a hard time. There are so many decisions that you have to make. In fact, they call it the “Decade of Decisions.” I’m going to give you 5 hard lessons you need to learn before the age of 30. Stay tuned! 

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Be careful with your words. Words are free. It’s how you use them, that may cost you. 

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What does it take to be a great leader? In today’s podcast, not only do I answer that question, but I’m going to give you 3 strategies for you to become a better leader. Stay tuned! 

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In writing a letter to a friend of mine, I realized there were two things in life that have given me a strategic advantage. In today’s episode, I share those secrets that anyone can do. Stay tuned!!

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In today’s podcast, I’m going to share with you two lessons I taught my daughters about life and productivity. Stay tuned!! 

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I’ve been on a 2-week hiatus and what happened? I got married! In today’s episode, I share with you 5 lessons I learned from getting married to the love of my life. 

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Communication is one of the most important skills to have and yet most people struggle in this area. In today’s podcast, I’m going to share with you how to be a better communicator to those you love the most!

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How do you learn?  In today's episode, I'm going to share with you the secrets of how high-performers learn and comprehend more.

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Welcome to Episode 84 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! 

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