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Just B You Podcast

Just B You Podcast

By Delia Pena-Gay

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/delia-pena/subscribe Redefining who I am as I take a leap of faith and create my own brand. Follow my experience as I shift from employee to entrepreneur. I'll be sharing lessons and the people I meet along the way. Just be you because YOU ARE ENOUGH!
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Currently playing episode

Breaking Barries: Strength Finding with Irma Vargas

Just B You PodcastJul 07, 2023

00:00
52:17
Crushing Career Changes with Nea DallaValle
Sep 01, 202346:27
Beyond Blogging with Latasha Peterson
Aug 25, 202330:03
Leadership Presence with Vivian Hernandez

Leadership Presence with Vivian Hernandez

On today's episode, I spend some time with the owner Vivian Hernandez of Op2Work Human Resources Consulting Firm to discuss leadership presence and sometimes the lack of leadership in the workforce. She's a dear friend and passionate about putting the human back in human resources.

✅Visit Vivian's website 👉🏽https://www.op2work.com/ ⁠ ✅Follow Vivian on LinkedIn 👉🏽 https://www.linkedin.com/company/op2work/ ✅ Follow on IG 👉🏽 ⁠⁠https://www.instagram.com/op2work/ ✅ Follow Just B You Podcast on FB: 👉🏽⁠https://www.facebook.com/JUSTBYOUPODCAST

Aug 18, 202343:01
Podcasting Unplugged with Excel Lopez
Aug 11, 202357:34
It takes 3 to Nurture Love and Marriage with Elroy Waters
Aug 04, 202339:34
A Moment of Gratitude
Jul 14, 202307:51
Breaking Barries: Strength Finding with Irma Vargas
Jul 07, 202352:17
Toxic Ambition with Angelic Williams
Jun 23, 202345:08
Cameron Clarkson and the Book Blaster
Jun 16, 202337:50
Marianne's Networking Touch
Jun 09, 202340:22
Igniting The Entrepreneurial Mindset
Jun 02, 202338:29
Communication isn't complicated with Leilany Lima

Communication isn't complicated with Leilany Lima

Discover effective communication techniques, the difference between listening skills, and everything you need to communicate better in your relationships with Leilany Lima. Communication doesn't have to be complicated. ✅ Book counseling services 👉🏽 https://practic-al.com/ ✅ Connect with Leilany on LinkedIn 👉🏽https://www.linkedin.com/in/leilanylima/ ✅ Follow Leilany 👉🏽 IG @practicalalchemy.leilany ✅ Listen to Season 1 of the Just B You Podcast: https://anchor.fm/delia-pena ✅ Follow the podcast on FB: https://www.facebook.com/JUSTBYOUPODCAST/

May 26, 202355:50
Tabassum Khan Living Through Schizophrenia
May 19, 202329:41
Household Efficiency with Michelle's Personalized SOP'S
May 12, 202337:46
Career Coach Cassie's Secrets to Find The Job of Your Dreams
Apr 28, 202348:51
Recruitment Benefits with Tammie Letroise-Brown
Apr 21, 202346:13
Renata Leo Writes Buffalo Sauce Everywhere
Apr 14, 202346:42
The Mddl with Lacey Tomlison
Apr 07, 202348:51
Reclaiming Power with Rosie Hauser
Mar 31, 202344:46
Empowerment Through Travel with Mame Gaye

Empowerment Through Travel with Mame Gaye

Ready for some serious inspiration? Join me this week for a conversation with author, travel enthusiast, and hat designer Mame Coumba Gaye! In this special interview on the Just B You Podcast, Mame opens up about her incredible journey of personal growth, drawing upon the lessons she has learned while traveling the world and using her experiences to empower other women. Don't miss this uplifting and affirming episode!

Follow Mame on IG 👉🏽 https:://www.instagram.com/coumbaghaty/ 

Purchase the book 👉🏽 https://www.editions-harmattan.fr/livre-les_aventures_secretes_automnales_une_jeune_fille_partie_a_la_croisee_de_l_inconnu_mame_coumba_gaye-9782384173334-74824.html

Shop gahty 👉🏽 https://ghaty.store/  Follow @ghatyofficiel on IG

Follow the podcast on Facebook 👉🏽 facebook.com/justbyoupodcast

Mar 24, 202359:03
Sunshine Sherri Explains Why NOW is the Time to Buy Real Estate
Mar 17, 202333:33
Money Talks with Ranetta X Harvey
Mar 10, 202349:07
Supercharge Your Personal Development with Mindset Coach Lisa Van Roode

Supercharge Your Personal Development with Mindset Coach Lisa Van Roode

Ready to take your personal development to the next level? In this episode, Mindset Coach Lisa Van Roode will show you some powerful energy healing and mindset strategies to help small business owners create the life they desire. Learn how to unlock your potential and ignite your inner power to become an unstoppable force in business and life!

More About Lisa

Lisa van Roode (from the Netherlands) has been living in Asia since 2006 and is currently in Phuket with her dutch hubby and adopted street dogs, which makes her family complete. As an experience yet unconventional entrepreneur, she built her boutique deluxe retreat resort south of Phuket. She envisioned and realized her dream to create a place where people can relax, reset, and reconnect. Around her natural, sustainable, and fair core values, she created a signature retreat with lots of personal attention, quantum frequency technique induction, and a hands-on wellness plan (including your superfoods) to serve your needs. Because we are not a ‘fits all.’ To relive, rejuvenate, and learn tools to implement in your daily life. Lisa tries to keep things practical: “To detox and feel transformation here in a tropical paradise is easy: The natural vitamin D, freshly prepared whole-food meals, and a wellness plan designed to your needs throughout your stay with us. But once you return home, you should feel the change continuing”.

That’s why she teaches tools to implement once back home and offers aftercare coaching sessions.

OFFER: For podcast listeners, Lisa offers an exclusive discount for listeners of the podcast. 

Mention "JUST BE YOU" in the inquiry, and you will get a 10% discount throughout 2023*.  *Subject to availability

Follow Lisa on IG: @lisavanroode @lansabai FB: https://www.facebook.com/lisavanroode

E-mail: hello@lisavanroode.com tel: 66 6399 49329

Follow the podcast on FB: https://www.facebook.com/JUSTBYOUPODCAST/

Mar 03, 202346:43
Rikketta Franklin's Path to Starting a Consulting Agency & Kinfolk Collective
Feb 24, 202337:44
Gain Clarity & Unshackle Limiting Beliefs with Cynthia Martin, Mindset Coach
Feb 17, 202301:00:53
Coaching & Consulting with Sharon Drapeau
Feb 10, 202338:36
Just B You Podcast Season 2 Is Here - Get Ready to Level Up Your Life!
Feb 09, 202304:34
Love today, tomorrow, and forever

Love today, tomorrow, and forever

Bonus episode. I had a conversation with my hubby that turned into a whole word 😊. Thank God🙏🏽 what is love you ask?1 Cor 13 4-7 (NIV) Love is patient, love is kind, it does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. We hear this all the time at weddings but often forget the True definition once the marriage begins. Love is unconditional!
Jul 18, 202110:02
Prestige Cake Decor

Prestige Cake Decor

SCRIPTURE

 Jeremiah 29:11 (NIV) -“For I know the plans I have for you, declares the Lord, plans to prosper you and not harm you, plans to give you hope and a future".

Guest: Jamacia Bentick

Contact 929-421-6161

Email:prestigecakedecor@gmail.com

IG@ https://www.instagram.com/prestige_cake_decor/

FB: https://www.facebook.com/Prestige-Cake-Decor-101549215020906

HOST IG: @motivationwithDee

FB: https://www.facebook.com/JUSTBYOUPODCAST

Blog: www.deliapg.com

 After Show Questions

1. I had asked her if she ever felt like she was “missing out” when it came to doing things with her friends? It's common for some friendships/relationships to outgrow each other .

Answer: “I don't really feel like I'm missing out on doing things with my friends because we have a different mindset and want to do other things.

2. Do you feel pressure to compete with some of the “success” images on social media? Does it affect you?

Answer: I don't feel pressure to compete with anyone because I love to be different.


Jul 09, 202120:42
The Boogie Down

The Boogie Down


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Hi welcome to episode 12 of Just B You podcast, this is your host Delia. In today’s episode I will be sharing the experience I had at The Boogie Down Grind Cafe (in Hunts Point) There's a weekly Poetry Corner Event run by Bronx Native Writers that I thought was really dope . Just imagine a space ( or actually a literal corner),where temp is just right, a warm summer breeze kisses your cheek and all the creatives collide and leave their hearts on the stage. I loved going back to the place that pretty much raised me and seeing it begin to flourish. Hunts point is growing up, the metro north is coming to town,The spofford Juvenile center finally came down . As the world reopens and more in-person events take place, let's remember to still approach things in and with Love! I feel like the pandemic showed at least to me that humanity, compassion, and empathy are very much alive and well.  If we are in a relationship with God we know and understand that God is always listening to our prayers, he is a promise keeper and he is working through you to show you who you really are. Ephesians 3: 20-21 says “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be the glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.  Before I get into this episode, please like, share or comment on the podcast. Follow me on IG @motivationwithdee. I’d love to hear more about you.

Follow Host IG @motivationwithdee

Follow @Poeticboy_D,  @Ameresoul, @ayannathesinger

www.boogiedowngrind.com

https://www.bronxnative.com/

Jul 03, 202108:56
EPOXY WITH MILANIE.CREATES

EPOXY WITH MILANIE.CREATES

LIVE EPOXY LESSON

Guest: Milanie.Creates

Free Flowing Thoughts Painting 

https://milaniesartandcreations.com/

Host: @motivationswithdee

Dee's Final Untitled Painting

Thank you for listening to this episode of JUST B YOU.

UPDATES:

  1. I ABSOLUTELY LOVED MY PAINTING. MILANIE TITLED HERS FREE FLOWING THOUGHTS. MINE IS STILL UNTITLED. LOL
  2. I WAS INSPIRED TO CREATE TWO OTHER PIECES OF MY OWN THAT I CALLED MILANIE FOR ADVICE FOR. SAY YES MORE TO NEW SITUATIONS, PEOPLE AND IDEAS YOU JUST NEVER KNOW WHAT IT SPARKS IN YOU.
  3. HERE'S MY TIP : TEMP MATTERS!   AT THE TIME WE DID THIS MY HOUSE WAS FREAKISHLY HOT AND THE EPOXY STARTED TO SET FASTER THAN I WAS READY FOR AS A NEWBIE. THE MATERIAL STARTED TO THICKEN AND GET STICKY SO IT WAS A LITTLE HARDER TO MANIPULATE. BUT FOR THE FIRST ONE IT WAS HOT LOL. SO MY ADVICE IS MAKE SURE YOUR WORK SPACE IS COOL! I WILL LEAVE A PICTURE OF THE FINAL PRODUCT IN THE DESCRIPTION BOX.

HAVE A GREAT START TO THE WEEKEND. JUNETEENTH IS TOMORROW IF YOUR IN THE NYC AREA AND ARE LOOKING FOR WAYS TO CELEBRATE SEE EPISODE TEN “WHAT IN THE JUNETEENTH? FOR WAYS TO CELEBRATE.

I know you could be listening to anything else but you're here and I appreciate you. Be the light in the darkness and Remember you are strong, you are worthy, and you are enough. Please like,share or comment on the podcast. Follow me on IG @motivationwithdee and I’ll see you in the next episode.

Jun 19, 202150:45
What in the Juneteenth?

What in the Juneteenth?

HOST iG: @motivationwithdee 

BLOG: www.deliapg.com

TWITTER: @MrsPG7

HUNTS POINT SLAVE BURIAL GROUND: https://hpsbg.weebly.com/

NATIONAL BLACK GUIDE: https://www.nationalblackguide.com/


Alright I have a confession to make. The first time I learned about Juneteenth was from an episode of Black-ish! (aired in 2017). Now, I don't recall learning about it in my school history books and it wasn’t a holiday people asked how I celebrated. So, watching that episode pushed me to do my own investigation and this is what I’ve learned:
  1. Juneteenth is a holiday celebrating the legal freedom of slaves in the United States.
  2. The first Juneteenth celebration took place in Texas on June 19, 1865, two years after the Emancipation Proclamation was signed. (1863)
  3. Texas makes Juneteenth a state holiday in 1980*.
  4. Juneteenth is also called  “Emancipation Day,” “Jubilee Day,” and “Juneteenth Independence Day.”
If you're in the New York City area June 18-20, 2021, check out these celebratory Juneteenth events:


FOR MORE INFORMATION ON BLACK BUSINESS AND EVENTS NEAR YOU, CHECK OUT  NATIONAL BLACK GUIDE. A BLACK DIRECTORY!!

CHECK OUT THE HUNTS POINT SLAVE BURIAL GROUND FOR MORE INFORMATION.

Jun 04, 202117:53
Never Stop 🛑

Never Stop 🛑

 Resources

National Black Guide Directory:

https://www.nationalblackguide.com 

Bronx Black Own Restaurant Article: 

https://nationalblackguide.com/article/10-bronx-black-owned-restaurants-to-check-out-today.html 

1 John 5: 14-15 ( NIV)

"This is the confidence we have approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us- whatever we ask- we know that we have what we asked of him"

Follow Me On

 IG: @MotivationwithDee 

FB: facebook.com/justbyoupodcast

May 21, 202111:37
Just Say Yes

Just Say Yes

2 Tim 3 :16-17 (NIV)

“All scripture is God-breathed and is useful in teaching, rebuking, correcting and training in righteousness, so that the man of God may be thoroughly equipped for every good work.”

Host IG @motivationwithdee FB: facebook.com/justbyoupodcast

Guest IG @Milanie.creates

May 14, 202143:60
Oasis in Me

Oasis in Me

Latifah (Guest) Contact information 

Business- Drink2shrink 

WEBSITE: https://latiefasnycdrink2shrink.squarespace.com/

FACEBOOKGROUP: NYCDRINK2SHRINK

HOST iG: @motivationwithdee

FACEBOOK: facebook.com/justbyoupodcast

Apr 30, 202122:48
Work and ObaWine
Apr 23, 202123:08
Shout It Out

Shout It Out

Owner of Milanie Creates is in the building! I told ya in episode 4 I was going to have her back and mission accomplished! Guest IG: @milanie.creates Host IG:@motivationwithdee we started off as strangers that bonded over an IG live and the rest is to be seen!

Gal 5:25-26 (NIV)
Since we live by the spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.


Apr 16, 202126:13
Canvas Clay

Canvas Clay

Renew your mind, close the door to you flesh and keep the door to the spirit open. Roman 12: 1-2 (NIV) Therefore , I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God- this is true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what Gods will is- his good pleasing and perfect will. The word of God is food to the spirit. We can all have access to the Holy spirit, but you must ask your self how long your willing to keep the door open! Milanie was someone I met in the spirit, that I later got the opportunity to get to know in the physical. She's an artist to watch, and is bringing something new. She's a spiritual artist from the DC area! Get to know her and check out her art on IG @milanie.creates she won't disappoint!
Apr 09, 202119:01
Hold My Hand

Hold My Hand

OBA Wines- www.obawines.com Drink2Shrink- www.latiefasnycdrink2shrink.squarespace.com. John 13:34-35 (NIV) A new command I give you: Love one another: As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.
Apr 02, 202113:60
Lean on You

Lean on You

Struggling to prioritize your day? Listen to how I simplified mine. Priorities 1-4.
Mar 26, 202110:17
You Are You

You Are You

Let's get through this thing called life. But first get to know your host! You are strong, you are enough, you are excellence. Follow me on IG @MotivationWithDee
Mar 19, 202116:02
Just B You Podcast

Just B You Podcast

Redefining who I am as I take a leap of faith and create my own brand. Follow my experience as I shift from employee to entrepreneur. I'll be sharing lessons and the people I meet along the way. Just be you because YOU ARE ENOUGH!
Mar 08, 202100:48