New Hope: Mental, Spiritual, & Physical Wellness with Denise Kilby

In life we will honestly know what we are made of when we are going through the fire. It is when we are being processed that the best of us gets a chance to come out and shine, to stand out and get the shape that it needs at that given time in that particular situation because in live we will never stop being shaped.  This episode is also available in a podcast at https://denisekilby.com/ connect with me throw instagram @denisekilby._ 

As promised! I told you on my last episode that I would tell you why reading was so important to me! Happy Good Friday and Happy Easter Weekend my Beloved Listeners. Thank you for staying with me and taking the time to find New Hope! Listen up, share with someone, make this episode your own and share your thoughts on this topic.  Get to know me @denisekilby._ Please feel free to email me question and or suggestions of topics you would like to discuss, at newhope@denisekilby.com or by visiting my  website to learn about my story and mission at www.denisekilby.com and pressing the connect button to talk to me. This episode is also available as a blog post: http://denisekilby.com/2021/03/25/boost-your-brain/ Be blessed and be well my friends! Thanks for listening! Your coach, Denise K

Do you often feel like you need to be reminded of things you are confident you already know? Yes, this often happens to the best of us, (eg. me on this podcast attempting to tell you that Bob has his own highlight on mi instagram page).  Get to know him @denisekilby._  Please feel free to email me question and or suggestions of topics you would like to discuss, at newhope@denisekilby.com or by visiting my website at www.denisekilby.com and pressing the connect button.  This episode is also available as a blog post: http://denisekilby.com/2021/03/25/boost-your-brain/ Be blessed and be well my friends! Thanks for listening! Your coach,  Denise K

Facing great things can bring us to a place of gratitude almost without having to exercise our brain at times. However, it is when we face difficulties that we have to dig into our mind to find the good in the bad and paint beauty with the ashes. I pray this episode helps you reflect on the past year we had, but more so in the life that the homeless community continues to have today.  You can find this episode also available as a blog post: http://denisekilby.com/2021/03/12/gratitude/ and you can feel free to follow me on Instagram at @denisekilby._ I am here for you all. 

It takes 9 positive thoughts to overrule 1 negative one.  Learning how to think positive about your anxiety can help you defuse the lies that you've believed thus far.  Don't be shy to share your experience, by commenting here or reaching out. https://denisekilby.com/ 

Let's be intentional, intimate, take initiative and connect with people the way we wish they connected with us. Let's imitate the character of Jesus. Listed up to get some tips and learn how to. 

Change can happen now. Start by changing your train thoughts and training your mind to see the best in every situation. This episode is also available as a blog post: http://denisekilby.com/2021/01/06/new-hope/

This episode is also available as a blog post: http://denisekilby.com/2021/01/28/spiritual-self-care-freedom/

We pray because we need to hear from, not because needs to hear from us. He is always listening. Give yourself a gift of 3 min and open the door to an honest, humble communication with your Father.

Use this episode as a reflective listening. We will talk about love, forgiveness, healing, and what part our brains take in this process.  This episode is also available as a blog post: http://denisekilby.com/2021/02/23/conscious-awareness/

This episode is also available as a blog post: http://denisekilby.com/2020/10/06/let-silence-speak/

This episode is also available as a blog post: http://denisekilby.com/2021/02/22/hold-on/