ACNE ADIEU! All about nutritional dermatology, acne, and skin health!

➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skincare products to reduce acne. Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list Highlights on Days 1&3 Day 1 Popular acne skincare products that don't work Common household products that can cause hormonal acne Ingredients you should avoid with PDF Checklist Day 3 Acne Causing Habits Face wash routine Sleep management Stress management Trauma Environment Emotional Stress Supplements for stress and hormone management ➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll My supplement cheat sheet is now free!! ➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in ➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread ➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread ➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/ ➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adie ➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skincare products to reduce acne. Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list Highlights on Days 1&3 Day 1 Popular acne skincare products that don't work Common household products that can cause hormonal acne Ingredients you should avoid with PDF Checklist Day 3 Acne Causing Habits Face wash routine Sleep management Stress management Trauma Environment Emotional Stress Supplements for stress and hormone management ➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll My supplement cheat sheet is now free!! ➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in ➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread ➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread ➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/ ➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adie ➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

In this episode, you will learn about the ingredients found in CeraVe's Acne Control Gel and if it's working. ➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skin care products to reduce acne. Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list ➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll My supplement cheat sheet is now free!! ➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in ➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread ➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread ➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/ ➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adieu ➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

In this episode, you will learn about another crazy TIKTOK Skincare Trend and if it's working or not.  ➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skin care products to reduce acne. Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list ➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll My supplement cheat sheet is now free!! ➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in ➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread ➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread ➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/ ➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adieu ➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

In this episode, you will learn about the ingredients found in La Roche Posays Dual Action Acne Treatment and if it's working.  ➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skin care products to reduce acne. Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list ➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll My supplement cheat sheet is now free!! ➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in ➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread ➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread ➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/ ➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adieu ➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

Apply for coaching: https://forms.clickup.com/14184376/f/dgvxr-1127/TUSILYHKGTTUDOMRTM Say hey on Instagram: https://www.instagram.com/jacky_healthyskin/ Interested in my online course or acne adieu? Click here: https://acneadieu.com/ Join my membership program for clear skin here: https://acneadieu.com/ My website: www.jacquelineickholt.com My name is Jacky, and I'm a certified skincare and repair nutritionist in nutritional dermatology. Over the past ten years, I developed a program for people with acne and unclear skin. My goal is to get rid of your acne without aggressive drugs or cremes first. Most people can reduce even stubborn acne with the proper health tests, supplements, and skincare. So if you are ready to get clear skin, let me know ;) I'm ready whenever you are  🙂

Apply for coaching: https://forms.clickup.com/14184376/f/dgvxr-1127/TUSILYHKGTTUDOMRTM Say hey on Instagram: https://www.instagram.com/jacky_healthyskin/ Interested in my online course or acne adieu? Click here: https://acneadieu.com/ Join my membership program for clear skin here: https://acneadieu.com/ My website: www.jacquelineickholt.com My name is Jacky, and I'm a certified skincare and repair nutritionist in nutritional dermatology. Over the past ten years, I developed a program for people with acne and unclear skin. My goal is to get rid of your acne without aggressive drugs or cremes first. Most people can reduce even stubborn acne with the proper health tests, supplements, and skincare. So if you are ready to get clear skin, let me know ;) I'm ready whenever you are  🙂 There are many ways to add more probiotic-rich foods to your diet, including eating yogurt, sauerkraut, and kefir and taking probiotic supplements. You can also get probiotics from fermented foods like kimchi and tempeh. Here are some FAQs about probiotics: 1. What are the best probiotic foods? The best probiotic foods are yogurt, sauerkraut, kefir, kimchi, and tempeh. 2. What are the best probiotic supplements? The best probiotic supplements are those that contain live and active cultures. Look for supplements with at least 1 billion CFUs (colony forming units) per serving. 3. How many probiotics should I take per day? The recommended dosage of probiotics varies depending on the specific strain and your health goals. Talk to your doctor to determine the best dose for you. 4. Are there any side effects of taking probiotics? Probiotics are generally safe and well-tolerated. However, some people may experience side effects like gas and bloating. If you experience severe side effects, stop taking probiotics and talk to your doctor. Here are some recipes with probiotic-rich ingredients: 1. Probiotic Yogurt Bowl: top yogurt with fruit, nuts, and seeds for a nutrient-rich breakfast or snack. 2. Sauerkraut Salad: mix sauerkraut with shredded carrots, red cabbage, and apple for a crunchy and tangy salad. 3. Fermented Veggie Wraps: fill whole wheat wraps with kimchi, tempeh, and other fermented vegetables for a healthy and flavorful meal. 4. Probiotic Smoothie: blend yogurt, kefir, berries, and bananas for a quick and easy smoothie. 5. Probiotic Soup: add yogurt or kefir to your favorite soup recipe for an extra dose of probiotics. Kimchi is something I love to add to rice dishes or as a little starter before I eat dinner. It is vegan, inexpensive, and a fantastic way to boost your gut health. 

Are you also confused about all those fancy products out there? Their marketing tells us they can literally save and fix everything, we know it is not always accurate, and they put themself in the best light possible, of course, so what is true? How can you check if a product is what it says it is, and how can you make sure you choose a product without toxic or pore-clogging ingredients? Well, I'm here to teach you how to do it, and in the end, you will be able to buy your household or skincare product with confidence and peace of mind. If you prefer the paper version, please go to my website www.jacquelineickholt.com and download one of my 0$ offers. I have a clear skin bundle that includes a checklist of ingredients you should avoid. I also want you to know that clear and healthy skin is possible; even if you suffer from a breakout right now, all you need is a method that will help and support you. Just know that I'm ready to help and support you whenever you are, and now let's get to it. Say hey on Instagram: https://www.instagram.com/jacky_healthyskin/ Interested in my online course or acne adieu? Click here: https://acneadieu.com/ Join my membership program for clear skin here: https://acneadieu.com/ My website: www.jacquelineickholt.com My name is Jacky and I'm a certified skincare and repair nutritionist in nutritional dermatology. Over the past 10 years, I developed a program for people with acne and unclear skin. My goal is to get rid of your acne without aggressive drugs or cremes first. Most people are able to reduce even stubborn acne with the right health tests, supplements, and skincare. So if you are ready to get clear skin let me know ;) I'm ready whenever you are  🙂

In this episode, we will talk about my personal acne timeline, and I will talk about mistakes you defiantly should avoid when starting your acne journey; I made the mistakes all ready for you to tell you that it is not working. At the end of the podcast episode, you will know how to take the first steps to clear skin. Say hey on Instagram: https://www.instagram.com/jacky_healthyskin/. Are you interested in my online course or acne adieu? Click here: https://acneadieu.com/. Join my membership program for clear skin here: https://acneadieu.com/ My website: www.jacquelineickholt.com My name is Jacky, and I'm a certified skincare and repair nutritionist in nutritional dermatology. Over the past ten years, I developed a program for people with acne and unclear skin. My goal is to get rid of your acne without aggressive drugs or cremes first. Most people can reduce even stubborn acne with the proper health tests, supplements, and skincare. So if you are ready to get clear skin, let me know ;) I'm ready whenever you are  🙂

The way to healthy, glowing, and clear skin might be overwhelming and frustrating at some time, but don't give up! It is absolutely possible to reduce acne! You are not alone; you got this; we will get you clear, the right way and forever!

How do I balance my hormones to stop acne? To reduce your acne you have to know your specific acne trigger and we have to take care of your gut health and your liver! But don't worry, we will discuss all of this today. At the end of this episode, you will know what you can do today to balance your hormones, how to choose the right skincare products and what supplements you can use. Disclaimer: Everyone is different and I always recommend checking in with your naturopath, doctor, or nutritionist before changing an ongoing treatment. If you are just starting your journey, don't worry, I have useful links for you so you can easily test your hormone levels at home. Useful links: ttps://www.ewg.org/skindeep/ https://thinkdirtyapp.com/ https://codecheck-app.com/ https://www.everlywell.com/products/?extole_share_channel=&extole_shareable_code=tashenawa&extole_zone_name=friend_landing_experience&extole_coupon=FRIEND15 https://pubmed.ncbi.nlm.nih.gov/12456297/ Let's get started! To treat your hormonal acne, we have to find out the root cause and what's causing your imbalances. These things can be the reason for your hormonal acne: Poor digestion/ low-quality diet • Chronic stress (emotional and physical) • Low quality sleep • Physical activity level Xenoestrogens in the environment ( They combine with estrogen receptor sites and activate the estrogenic action they induce the formation of extra estrogen receptor sites. ) Inhibit the ability of the liver to excrete estrogens Xenohormones are found in: -Car exhaust -Almost all plastics -Meat from conventionally-raised livestock (non-organic)- They feed them estrogenic drugs to fatten them up -Petrochemically derived pesticides, herbicides, and fungicides -Emulsifiers found in soaps and cosmetics -PCDs from industrial waste NOTE: You can absorb xenohormones by ingestion, inhalation, and direct skin contact. • Hormone therapy (the pill) • Poor/bad diet • Genetic predisposition • Consuming foods with excess hormones (non-organic meats and dairy) As you can see, there are many root causes of hormonal imbalance, most of which are related to diet, lifestyle, and emotional health. How do you know you have a hormone imbalance? Here is a little quiz for you, count your yess! Do you have sleep deprivation? Do you have mood swings? What about sugar cravings? Do you have problems with digestion and bloating? Do you have difficulty losing or gaining weight? Are you always tired? Hairloss? Anxiety? Food allergies? If you answered more than one question with yes, you might have a hormonal imbalance.

How often did you buy cream without double-checking the ingredients? Yeah, this is what I thought. :P Ingredients are not always useful nor healthy. That is the reason why I invited an expert for this podcast episode. Janna Zentichko and I are going to talk about the most toxic ingredients in skin care products and why companies are using them. But don't worry, we also have good news! Janna is sharing really useful secrets with us :) You can follow Janna here.

In today's Podcast interview we have a special guest on board.  Rachel is a hormone coach and helping women to live in sync with their cycle and she is also helping them to balance hormones naturally. Rachels work is amazing and I admire her passion! Check out her Instagram account here: https://www.instagram.com/highonhealthy/ and feel free to ask her any questions you have after this podcast episode! Today we answering three really important questions:  Question 1: What are the biggest mistakes people make when stop taking the birth control pill? Question 2: How to eat cycle-friendly as a woman and how can it affect our skin? Question 3: What is the root cause of acne? I think this topic is so important and powerful, we have to talk about it and we have to take action!  Or did you know that you can influence your hormones? Oh, and you can even eat cycle-friendly - wouldn't it be amazing to have less pain or fatigue during your period? Let me tell you something - it is possible! You do not have to suffer during this time. I am so grateful Rachel joined us today and she inspired me to live in sync with my cycle - let me know how she inspired you today!  Write me on WhatsApp or Instagram! https://jacquelineickholt.com/link-in-bio/

How you can change your breakout mindset from this :( to this :)  Today we will talk about acne and self-esteem and what you can do today to improve your confidence and self-esteem.  Take three steps back from the mirror and look at yourself; this is how others will see you. Focus on the positive - this will boost your confidence. And remember the only person who will see your skin as close as you see it is your partner, and if they are not happy with what they see - throw them motherfuorkers in the trash. And in case you feel self-conscious about your acne - remember - people are always more focused on their flaws and imperfections. Nobody is thinking about yours. Last but not least, write down what you like about yourself and focus on that - if you can't see it, let's help each other out.

Heute zu Gast in meiner Podcast Show ist die Liebe Maria. Maria ist Hautexpertin und verhilft mit ihrer liebevollen und inspirierenden Art zu einer schönen, gesunden und strahlenden Haut.  In dem Podcast Interview hat sie mich vor allem mit Ihrer smarten Art umgehauen, wir haben meine eigene Skin Care Routine unter die Lupe genommen und mit Mythen aufgedeckt.  Ich hätte vorher nie gedacht, dass ich so viel mit meiner Pflege falsch mache.  Das Interview haben wir vor einem Monat aufgenommen, ich habe ihre Tipps umgesetzt und kann nur sagen, ES HILFT. Meine Haut hat sich so zum Positiven verbessert - unglaublich.  In dieser Podcast Folge erfährst du die Wahrheit über unsere Haut und Pflegeroutinen.  Viel Spaß dabei:)  Solltet ihr Fragen haben, hier die Links zu Mariya und mir ;)  Mariya's Blog : https://mariyalazareva.de/kontakt/ Instagram: https://www.instagram.com/ichliebemeinehaut/ Facebook: https://www.facebook.com/profile.php?id=100007938244182&ref=bookmarks Zu mir findet ihr hier:  Jacky's Blog: www.fitreadandmore.com Instagram: Jacky_fitread TIKTIOK: Jackyfitread16

Hallo und Herzlich willkommen auf Acne Adieu - dem Podcast für schöne Haut, mehr Wohlbefinden und Selbstbewusstsein. Mein Name ist Jacky, ich bin die Gründerin von dem Gesundheitsblog FitRead & More und Flea - dem ersten online Fitness Flohmarkt und von Acne Adieu. Hier auf diesem Podcast findest du tolle Tipps rund um das Thema Haut, Ernährung bei Akne und Hauterkrankungen, wie zum Beispiel auch Neurodermitis und Schuppenflechte. Als Ernährungsberaterin habe ich mich auf diese Themen spezialisiert, da ich selber unter Akne und Neurodermitis leide und weil ich in den Ernährungsberatungen mit Klienten schnell gemerkt habe, dass das ein immer größer werdendes Problem ist. Und da komme ich ins Spiel, deine BFF wenn es um das Thema Haut und Ernährung geht. Heute geht es um das Thema Pflege Wirkstoffe in Kosmetika, insbesondere um das Niacinamid und Vitamin C. Du wirst heute lernen was du in deine Akne - Pflegeroutine mit aufnehmen kannst und warum du das tun solltest. Solltest du Fragen haben, schreibe mir doch einfach auf Instagram :) Suche da nach Jacky_fitread Ganz liebe Grüße und viel Spaß !

Vielleicht überlegst auch du gerade, ob du eine Akne - Kur mit Aknenormin (auch Ruaccutan genannt) machen sollst oder lieber nicht.  In dieser Podcast Folge berichte ich von meinen Erfahrungen mit dem starken Akne Medikament, von meinen Erfolgen und auch von meinen Nebenwirkungen.  Vielleicht hilft dir diese Folge heute dabei, die richtige Entscheidung zu treffen :)  Besuche mich auch auf meinem Blog unter www.fitreadandmore.com oder auf Instagram unter dem Namen Acneadieu, privat findest du mich unter dem Namen Jacky_fitread. Bis bald, Deine Jacky

Heute sprechen wir über das Thema entzündungshemmende Lebensmittel oder auch anders gesagt. Was kannst du essen, damit deine Akne bei der Heilung unterstützt wird.   Welche Lebensmittel wirken Entzündungen entgegen? Während viele verarbeitete Produkte entzündliche Prozesse im Körper fördern, können natürliche und frische Nahrungsmittel vorhandene Entzündungen stoppen und neuen entgegenwirken. Sie verfügen über bestimmte Inhaltsstoffe, die besondere entzündungshemmende Effekte haben. Hier sollten Sie daher zugreifen:

In der ersten Acne Adieu Podcast Folge geht es um die Gründerin von FitRead & More und dem ersten online Fitness Flohmarkt " FLEA ". Die Ernährungsexpertin hat sich spezialisiert auf die Themen : Ernährung bei Hauterkrankungen und stellt sich heute bei dir vor. Jacky FitRead erklärt, was dich in Zukunft auf diesem informativen Podcast erwartet und was sie dazu gebracht hat, anderen zu helfen. Viel Spaß dabei.

In dieser Folge erkläre ich dir was Zink eigentlich ist, Woran du merkst, dass du einen Zinkmangel hast, Warum du einen Zinkmangel unbedingt vermeiden solltest, und wie du das tun kannst. Am Ende gibt es wie immer eine kleine TO DO Liste für dich, damit du hier nicht nur liest, sondern auch DIREKT ins Handeln kommst! :)  Wie kann Zink dir bei Akne helfen? Das Spurenelement Zink reguliert unter anderem den Fettsäurehaushalt in der Haut. Außerdem ist es an der Zellteilung beteiligt. Ist es in ausreichender Menge im Körper vorhanden, bremst es das Enzym 5-alpha-Reduktase. Folglich kann weniger 5-alpha-Dihydrosteron gebildet werden. Die Ursachen für die Entstehung einer Akne werden somit eingedämmt. Ursache von Akne ist, so meint man oft, eine zu hohe Testosteronproduktion. Allerdings löst nicht das Sexualhormon selbst Akne aus. Vielmehr geht es mit dem Enzym 5-alpha-Reduktase eine Verbindung ein, die als 5-alpha-Dihydrotestosteron bezeichnet wird. Bei empfindlichen Personen kommt es zu Überempfindlichkeiten der Talgdrüsen Rezeptoren, wodurch es zur vermehrten Talgproduktion kommt. .............................................. Such dir aus, auf welchem Wege du mir folgen möchtest. Instagram: Jacky_fitread oder Acneadieu https://www.instagram.com/acneadieu/?hl=de https://www.instagram.com/jacky_fitread/?hl=de Podcast: Acne Adieu https://www.podcast.de/podcast/776303/ oder auf Spotify und iTunes Facebook: Acne Adieu und Jacky FitRead Gesundheitsblog: www.fitreadandmore.com TIKTOK: Jacky FitRead Mein Shop:  https://www.amazon.de/shop/jacky_fitread