
dhaani
By Saadia Tariq

dhaaniJul 27, 2021

Messenger | رسول - Episode 129
Thank you for listening
dhaani is available on:
iTunes | Spotify | Google Podcasts

Trial | فتنه - Episode 128
Thank you for listening.

Moral Charachter | اخلاق - Episode 127
Thank you very much for listening.

Hameem | Friend - Episode 126
After a long hiatus, sharing with you the audio counterpart of qalb. thepsiritualheart, an Instagram page that briefly touches upon some of the commonly used words in the Holy Qur'an.

Qalb | The Heart - Episode 125
After a long hiatus, sharing with you the audio counterpart of qalb. thepsiritualheart, an Instagram page that briefly touches upon some of the commonly used words in the Holy Qur'an.

Intergenerational Trauma with Aisha Rasul - Episode 124
After a long hiatus we are back with a brilliant conversation with Aisha Rasul who in her own words is a "global nomad." Mother of 3 boys. Two teenagers & 1 young adult, Aisha had an early start in both marriage and mothering.Passionate about mental health & well being she has done a mix of trainings, courses, diplomas, certifications & worked intermittently. Then finally completed a two years masters program in 2020.Having lived in 3 countries outside of Pk , she is soon moving to a 4th one, navigating an expat life with the challenges of parenting children to the best or max of her abilities
Aisha Rasul can be contacted on rasulaisha2012@gmail.com
In this podcast we talk about:
- What is trauma?
- What is intergenerational trauma? and its various manifestations.
- Mothership, expat lives!
-Advice

Love in its true form! - With Hosai Mojadiddi - Episode 123
We are in conversation with the Internationally acclaimed Hosai Mojadiddi, who has been serving the Muslim community for over 25 years as a teacher, public speaker, author/writer, spiritual counselor, and mental health advocate. She currently teaches self-development and spiritual development classes for adults and youth and is actively involved with promoting social-emotional learning and mental health advocacy to students and educators via workshops and training. She’s a wife and mother of two and resides in California.
In this podcast she talked about :
- Love in its true form from Allah
- Human understanding of humane love
- A focus towards Divine Love
- Cleansing our hearts from malaise

Pain , prose & poetry - With Dr. Azra Raza - Episode 122

Emotional Intelligence with Farahnaz Zahidi Moazzam - Episode 121
This short podcast is power packed with :
- The different kinds of 'Nafs'
- Acute awareness of our intentions
- What triggers us, and how to manage our triggers 'intelligently'
Thank you for tuning in and listening.

What is forgiveness? - with Heydieh Soroush - Episode 120
Closing 2021 with this exceptional conversation with Heydieh Soroush, a specialist in spiritual healing through the Islamic tradition. She holds a Master of Science in Counseling and a Master of Divinity in Spiritual Healing and has spent over a decade helping clients connect with their hearts and live a life of presence and awareness through their connection with the Divine.
Heydieh utilizes the healing power of prayers and mindfulness-based practices to guide clients in stepping into their true essence and innate connection with the Divine by way of the heart. Using the guidance and power of the Divine Names of God, Heydieh helps clients transmute their pain into love by addressing the roots of emotional, physical, and spiritual disease. Through the way of spiritual healing, clients experience intimacy in divine oneness, unlocking their true potential through the power of the Divine, and living a life of contentment and empowered alignment with the essence of their inner truth

Emotional Intelligence - With Ahmed Ali Ahsan

What is Emotional Intelligence ? - Part 1 , with Hassan Tariq - Episode 118

Detaching ourselves from our self-centredness - with Martine Batchelor - Episode 117
Our guest today is Martine Batchelor, who lived in Korea as a Seon nun under the guidance of Master Kusan for ten years. She is the author of Meditation for Life, The Path of Compassion, Women in Korean Zen and Let Go: A Buddhist Guide to Breaking Free of Habits. She is a member of the Gaia House Teacher Council. She teaches meditation retreats worldwide and lives in France. Her latest works are the The Spirit of the Buddha, What is this? and The Definition, Practice and Psychology of Vedana. Recently she has been involved with the Silver Sante Study, teaching meditation, mindfulness and compassion to seniors in France to see if this could prevent ageing decline.
Website : martinebatchelor.org
Twitter: MartineBatch
Facebook: martine.batchelor
Instagram: martinebatch
Youtube: https://www.youtube.com/user/songil1

Our Building Blocks - Dr. Noshene Ranjbar - Episode 116

The Divine Design - with Sara Jamil - Episode 115
As someone with a intrinsic signature design vibe, Sara likes to express herself through creative habits and choices, cultivating a deep sense of self in whatever she chooses to do. Looking back on turning points in her own trajectory, she speaks here, about conscious living, on experiences that make us who we are, about being and staying interested and observant, while learning to detect what lies within us as part of an ongoing design unfurling.
Social Media for Sara Jamil
Instagram: jam_musings
In this podcast we talk about :
- The design palate
- Observation, creativity , skill set
- Patterns in your life and the Divine
- Searching through suffering

An Embodiment of Love - Begum Sughra Ijaz

Spiritual Malaise & Healing - with Shaykh Ebrahim - Episode 114
In this podcast we talk about:
- What is Spiritual Healing?
- How does the spiritual dis-ease manifest itself in our bodies
- The face of manipulation
- Ways and means to understand and discern the truth
- Importance of Salah

A mind-full conversation with Steven C Hayes - Episode 113

Joint, it is ! - With Dr. Nicole Paine
Our guest today is Nicole Paine, a Doctor of Chiropractic, Functional Medicine Practitioner and Mobility Specialist who has been practicing for over 15 years in the UK and Canada. Nicole aims to teach you how to evaluate your current state of health, inspire you to take action, improve your lifestyle and habits so you can reclaim and restore your health. Nicole qualified as a Chiropractor in 2006 (Canada) which began an everlasting exploration into alternative healthcare. She has trained in Functional Range Systems (FRC®, FRA®, FR®, Kinstretch®), Active Release Techniques®, Acupuncture and more with the goal of refining her clinical skills to offer the best possible treatment for her patients.
After 8 years in practice, she decided to undertake a master’s degree in Functional Medicine and Human Nutrition (UWS, Oregon) with the goal of diversifying her skills and learning how to uncover the root causes of her patient’s ailments. After practicing Functional Medicine for a few years, it became apparent to Nicole that much of what she advises could be implemented by individuals with a little guidance which led her to writing her first book - Eat Move Thrive 30 (EMT30). The EMT30 aims to teach you the principles of healthy eating, moving well and how to thrive in a modern world. The power to change your health and your life resides within you, let’s begin today in order to improve your health for the future.
Social Media
Website:eatmovethrive30.com
In this podcast we talk about :
- Joints and their optimal health
-Various pathologies of joints
- Technology & Spinal Health
- Sneak peek into Nicole's book EatMoveThrive

Getting our act together - With Farahnaz Zahidi Moazzam - Episode 111
Our guest today is Farahnaz Zahidi Moazzam who is an eternal student of the Qur'an and passionately teaches it as well. She is a freelance journalist and editor, and also works as a Communications Practitioner. In all of these, she is aided by her love for languages and literature.
Social Media Handles:
Website: chaaidaani.wordpress.com
Twitter: @farahnazzahidi
Instagram : @farahnaz_zahidi_moazzam
In this podcast we talk about :
- Various human dimensions
- Balance, moderation
- Awareness & implementation
- Simplicity & Healing

Healing through the body - With Dr. Pat Odgen - Episode 110
In this podcast we talk about:
- What is sensorimotor Psychotherapy
- What is our body trying to tell us?
- Identifying and healing trauma through the body
- Dr. Pat's new book
- the polyvagal theory
Credits: The 'dhaani' soundtrack has been composed by Saptak Chatterjee with Creative Direction by Sonam Kalra

R.E. W.R.I.T.E with Dr. Derek Gladwin - Episode 109
In conversation with Dr. Derek Gladwin, who is an educator and author of several books, including Ecological Exile and Rewriting Our Stories. He teaches in the Faculty of Education at the University of British Columbia and also works with individuals and groups on narrative coaching. His research and teaching aim to promote social understanding and relational action on environmental, health, and well-being, and arts-based approaches through public forms of education and literacy. He has held research fellowships at the University of Amsterdam, the University of Edinburgh, and Trinity College Dublin.
Social Media
Website:derekgladwin.com
Instagram: @rewritingourstories
LinkedIn: @derekgladwin
In this podcast we talk about:
- The reason behind Dr. Gladwins book
- What really is storytelling
- A rundown of R.E.W.R.I.T.E

Sufi Music with Tanya Wells - Episode 108
Our guest today is Tanya Wells, British/ Swiss, and spent several childhood years living in North India where language, diverse music, and culture informed the ears and imagination of this talented singer. Her flexible vocal style (attributed to years of having learned Hindustani classical vocal) has given her opportunities to perform with world-renown artists such as sitarist Anoushka Shankar (Cannes Film festival 2014), soul singer Joss Stone (Mama Stones 2013), Arabic vocalist Natacha Atlas (Ronnie Scotts 2016) as well as record vocals for award-winning film composers such as A.R. Rahman and Nitin Sawhney.
With a double Masters (with distinction) in International Performance Research, Tanya now embraces the praxis of bringing cultures together to tell stories through music.
Links to social media:
Website: www.seveneyesofficial.com
Instagram: www.instagram.com/seveneyesofficial @seveneyesofficial www.instagram.com/tanyawellsmusic @tanyawellsmusic
Facebook: www.facebook.com/seveneyesofficial
YouTube: www.youtube.com/seveneyes
In this podcast we talk about :
- Tanya and Music
- The marvels of urdu and hindi music
- Sufism and its messages
- Seven Eyes and its work
- Allahoo rendition by Tanya

Spiritual Vision - with Paul AW Sutherland - Episode 107
In conversation with Paul Abdul Wadud Sutherland, born in 1947, writer/poet became a Sufi Muslim in 2004 and took 'byaat' accepting the guidance of Shaykh Nazim Al-Haqqani who also married him to Afifa Emutallah the same year. He has seventeen collections and was the founding editor of Dream Catcher magazine now 25 years old. Most recently his books include Servant of the Loving One and Children's Routes and Red Streamers. His writing is archived by the University of Lincoln. His work attempts to connect secular and esoteric perspectives through the recognition that everything is from Allah.
Social Media :
Website: authorpaulsutherland.com
Twitter: paulsuther1
Instagram:paulsutherland7
In this podcast we talk about:
- The Journey of Paul Sutherland
- The mystery of the 'veils' in the Quran
- Consciousness & Conscience
- Suffering & Spirituality
-Poem Recitation

Spiritual Listening - With A. Helwa - Ramadan Special 2021
And just like that we have reached the last Friday of Ramadan 2021. Concluding the series with a conversation with A. Helwa on spiritual listening. This not only entails tangible audible listening but also listening to ourselves, to our desires, to our egos and to our conversations with Our Creator.
Hope you enjoy this episode and thank you for your continued support.
Many thanks!

Seeking The Truth - With Shaykh Ebrahim - Ramadan special 2021
Our third episode of the Ramadan 2021 special series.
What is the truth? What are we seeking? What is honest for us might not be honest for another. The Universe and its Creator...present and absent at the same time. Our personal prejudices and its ramifications....Shaykh Ebrahim answers these questions in this short but powerful podcast

"The best way of self-care is community care" Christine & Joan at Tend Health - Episode 106

Is time real? - With Shaykh Ebrahim - Ramadan Special 2021
Our second episode of the Ramadan 2021 special series.
The concept and transience of time discussed with Shaykh Ebrahim. Where he underlines our deep attachement to time , thinking of it is a linear concept. A deeply insightful discussion, albeit short!

Pain Care with Neil Pearson - Episode 105
In conversation with Neil Pearson. Who is a physical therapist, yoga therapist and Clinical Assistant Professor at the University of British Columbia, and faculty in four IAYT-accredited yoga therapy programs. He is also a consultant to the BC medical association, to 300+ clinics in Canadian largest rehab company, and to Pain BC, Canada’s premier non-profit transforming the way pain is understood and treated.
Neil is founding chair of the Physiotherapy Pain Science Division in Canada, and recipient of the Canadian Pain Society's Excellence in Interprofessional Pain Education award. Neil has authored a patient education ebook - Understand Pain Live Well Again (2008), a book chapter in Yoga Therapy (2016), numerous journal articles on yoga and pain including a recent white paper for the International Association of Yoga Therapists - Yoga Therapy and Pain: How Yoga Therapy Serves in Comprehensive Integrative Pain Management, and How It Can Do More (2020), and co-authored/edited the textbook - Yoga and Science in Pain Care: Treating the Person in Pain (2019).
Neil offers Pain Care Yoga trainings to health practitioners and yoga therapist, Pain Care mentorships to practitioners passionate for deeper learning in pain science and pain care, online Pain Care Yoga videos, and Pain Care Aware™ training for yoga teachers. More at www.paincareu.com
In this podcast we talk about:
- What is Pain
- Movement as a healer
- Pain threshold & tolerance
- Yoga & Pain management
- Fibromyalgia and the likes

The spiritual purpose of giving and receiving

Marital Rape, Patriarchy & Misquoted Hadith - With Momina Randhawa - Episode 104
Our guest today is Momina Randhawa who is a Human Rights lawyer and activist who has worked with countless women victims of violence and injustice. She believes in the need to explore the depth of these issues and the lasting impact they have on individuals, families and the society. This desire compels her to question existing legal and social norms and find ways to help those struggling with problems that our existing legal system is not addressing or perhaps not capable to handle.
In this podcast we talk about :
- Marital rape
- Gender roles & patriarchy
- Misquoted hadith & existing jurisdiction
- Do we have hope?

Dialogue in the Digital Age - Eman Omar - Episode 103
Our guest today is Eman Omar , the Digital Director of the Lahore Literary Festival. The LLF, Pakistan’s premier culture event, takes place annually in Lahore, London and New York and celebrates the pure power of the written word and explores the interconnections between literature and art, theatre, film television, journalism and activism. The ninth edition of the Lahore Literary Festival took place digitally from 18-21 February.
Twitter: lhrlitfest
Facebook: Facebook.com/lahoreLitFest
YouTube: https://m.youtube.com/channel/UCYe5nY73PFO_CMiBnOkcctw
Liberty Books: libertybooks.com/llf-2021
In this podcast we talk about
- The Importance of learning & opining
-Lahore Literary Festival & its ethos
- How digital formats are bridging the gaps

"What words mean to you and how best you can use them!" - Shobhaa De - Episode 102
Our guest today is Shobhaa De' - who is a widely read author and columnist. She is known for her outspoken, irreverent views, making her one of India's most respected opinion shapers. Her writings have consistently chronicled her deeply felt socio-political-cultural concerns.
Shobhaa De's most recent literary work:
Srilaaji
Lockdown Liaisons
Seventy..and to hell with it
In this podcast we talk about:
- Storytelling and fearlessness
- Managing criticism & Judgements
- Parenting skills
- When life throws lemons at you...

Episode 101 - with me :)
Signing off for the next two weeks, so that I can come back with better, more meaningful content. If you have suggestions, leads, recommendations please feel free to drop me an email on saadia@dhaani.online.
Wanted to share some thoughts, so here they are in this 5 minute podcast

100th Episode Yoohooo :):) - with Nouman Ali Khan

Relational Dynamics with Sotoda Saifi - Episode 99

Intuition as your super power - Dr. Divi Chandna - Episode 98
Our gues today is Dr Divi Chandna an internationally recognized speaker and expert in Mind Body Spirit Medicine. She is a family physician turned intuitive coach. After graduating, she started to understand that health had everything to do with emotions and the mind. Dr. Divi shifted from Western Medicine to Intuitive Medicine and now uses her intuitive gifts to help people self-heal and expand. She coaches clients on health, relationships, money & more! Dr. Divi also teaches many on-line classes, teaching people to tap into their own intuition, create greater happiness and living their highest truth. She believes that our highest state of wellness lies in our connection with our true Selves, our intuition, our innate knowing and us living our authentic life. Dr. Divi is a celebrated author, media guest and Ted X speaker.
Social Media Handles:
Instagram: @DrDivi
Facebook:facebook.com/divi.chandna
In this podcast we talk about:
- What & Why is Intuition
- Intuition vs Impulse
- Sharpening the skills
- Knowing when to use the 'Knowing'

Duality of the mind & Unity of the heart - with A.Helwa and Emil Ihsan

When being a woman might not feel safe ... with Kirthi Jayakumar - Episode 96

Friendship, Optimisim & Kindness - The key to longevity - With Marta Zaraska - Episode 95
Our guest today is Marta Zaraska a Canadian science writer published in the Washington Post, Scientific American, The Atlantic, etc. Her new book, “GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100", is a Globe and Mail bestseller. GROWING YOUNG was endorsed by Adam Grant, Dan Buettner, Emeran Mayer, among others, and named by The Wall Street Journal one of the best books of 2020 on longevity and aging.
LINKS:
Book: http://www.GrowingYoungTheBook.com
Social - Twitter & Instagram: @mzaraska
In this podcast we talk about:
- The role of kindness, compassion & social relationships in our lives
- Kale & Fitbit
- Our busy lives & screaming needs
- How we can integrate the above in our individual & community living

Why do we apologise so much? - With Professor Maja - Episode 94
Our guest today is Professor Maja, a sociologist, author and TEDx speaker. She is also a confidence-builder and apology-hater. She graduated with a Ph.D. in Sociology in 2014 (focusing on the sociology of women’s health), with no clear career in mind, until she attended an academic conference that completely changed the trajectory of her research, career and life. Her full-time job is on the public speaking circuit where she gives talks and workshops to girls and women about all things related to confidence, communication and mindset.
Social Media
Website: professormaja.com
In this podcast we discussed
- The nature of excessive apology
-Gender & Cultural disparities
- Women & their downplaying biases
- Changing the script so that we can re-build our confidence

"Life is a result of your decisions, not your conditions" - Azam Jamil - Episode 93
Our guest today is Azam Jamil, who has more than 44 years of experience in Hospitality, Tourism, Management, Marketing, Operations, Peoples Management and Training & Development. His schooling journey started from Aitchison College Lahore, Burn Hall Abbottabad, University of Karachi and finally to Cornell University in Ithaca New York. Azam is one of Pakistan’s leading authorities on Executive Development. Azam has also been a professional sportsman and was Pakistan’s national champion. He has represented Pakistan in tournaments at home and abroad. He is also a qualified pilot, holds a Commercial Pilots License and has flown for Air Search & Rescue in Colorado, USA. Music is Azam’s passion; he has been playing for over 4 decades.
Social Media
Youtube: Azam Jamil Developing People
In this podcast we talk about :
- Navigating our challenging lives
- Tarbiyat (Upbringing) & Taaleem (Education)
-Honesty & Authenticity
- The art of losing
- Eg0 & Vulnerability

"Different cultures sense the world in different ways" - Agustin Fuentes - Episode 92

"The core of every religion is : Be your brothers' keeper" - Wale Elegbede - Episode 91
Our guest today is Wale Elegbede, who is described as a community servant by the La Crosse Tribune Editorial Board, he is an advocate for people, community, and diversity. He has brought people of all backgrounds together through positive dialogue and collaboration. As he says "Being a father and husband are my MOST important roles" and all the rest follow
You can find out more about Mr. Elegbede on:
Website: waleelegbede.com
Twitter: @welegbede
Instagram :@welegbede
In this podcast we talk about :
- Pillars of community building
- Breaking bread with your brothers
- Compassion as the antidote of hate
- Common base of Abrahamic Religions

Our Birthday Suit- with Jill Miller - Episode 90

"Who will bridge the gap between savage and salvage?" - With Dilruba Ahmed - Episode 89
Our guest today is Dilruba Ahmed ,the author Bring Now the Angels (Pitt Poetry Series, 2020), with poems featured in New York Times Magazine, The Slowdown, and Poetry Unbound with Pádraig Ó Tuama. Her debut book of poetry, Dhaka Dust (Graywolf Press, 2011), won the Bakeless Prize. Her poems have appeared in Kenyon Review, New England Review, and Ploughshares. Her poems have also been anthologized in The Best American Poetry 2019 (Scribner), Halal If You Hear Me (Haymarket Books), Literature: The Human Experience (Bedford/St. Martin’s), and elsewhere. Ahmed is the recipient of The Florida Review’s Editors’ Award, a Dorothy Sargent Rosenberg Memorial Prize, and the Katharine Bakeless Nason Fellowship in Poetry awarded by the Bread Loaf Writers’ Conference. She has taught creative writing with Chatham University’s MFA Program, Hugo House in Seattle, and online with The Writing Lab.
Website : dilrubaahmed.com
Facebook :facebook.com/dilruba.ahmed
Instagram : dilruba_ahmed20
Twitter :@DilrubaAhmed
Our conversation was about :
- The parallels & paradigms of Poetry
- Mystery & Illusion
- 50% of the reader
- Grief & Poetry
- A beautiful recitation of Ruba's poem by Ruba herself

Relationships - with Vineet KKN Panchi - Episode 88

Heart is Supreme - With Carlos Pomeda - Episode 87
Originally from Madrid, Spain, Carlos has been steeped in all aspects of the yoga tradition during more than 40 years of practice and study. He spent 18 of those years as a monk of the Saraswati order, under the name Swami Gitananda, including 9 years of traditional training and practice in India. During this time he learned the various systems of Indian Philosophy and immersed himself in the practice of yoga, becoming one of the senior monks of the tradition and teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience and traditional training with his academic background, which includes two Masters Degrees: one in Sanskrit, from U.C. Berkeley (where he has taught) and another one, in Religious Studies, from U.C. Santa Barbara. He is currently working on a book on the topic of “Karma and the Journey of the Soul”, as well as an updated History of Yoga and a new translation of the Śivasūtra, an important Tantric text of the Kashmiri tradition .
As a teacher, Carlos is renowned for the breadth of his knowledge and the clarity with which he conveys it. His great love of the Indian yoga traditions, his insight, his humor and his deep connection with his audiences give him the ability to transmit the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is an enjoyable and transformative experience.
Carlos Pomeda Website : pomeda.com
In this podcast we talk about :
- Philosophic world view
- Yogic Philosophy
- Consciousness & Mediation
- Heart & Mind supremacy

Emotional Synthesis - With Pádraig Ó Tuama - Episode 86
Our guest today is poet and theologian, Pádraig Ó Tuama’s , whose work centres around themes of language, power, conflict and religion. Working fluently on the page and in public, Pádraig is a compelling poet and skilled speaker, teacher and group worker. A profoundly engaging public speaker, Ó Tuama has worked with groups to explore story, conflict, their relationship with religion and argument, and violence. Using poetry, group discussion and lectures, his work is marked both by lyricism and pragmatism, and includes a practice of evoking stories and participation from attendees at his always-popular lectures, retreats and events.
Website : padraigotuama.com
In this podcast we talk about:
- Who is Padraig
- On Being project
- Growing up to be a poet
- The lyrics & rhythms of poetry
- Vulnerability & Its routing
- Rumi & Reflection
On another note , dhaani.online is refreshed and updated, have a look at it and do subscribe to our newsletter
* Photo Credit : Trevor Brady

Artificial Intelligence & Us - With Mahein Kazi - Episode 85
Our guest today is Mahein Kazi , born and raised primarily in Pakistan, after having completed her Bachelor’s degree in Statistics & Economics, Mahein moved to Germany after marriage. Her interest in foreign languages led to her German Language Diploma from the Goethe Institute in Munich. She taught German as a foreign language before moving on to teaching Business English. Truly a global citizen she has lived in Pakistan, USA, Germany, The Netherlands before settling in Canada with her husband and three children. She went back to University after a gap of nearly two decades, completing her specialized honours degree in Cognitive Science, with a focus on the sub-disciplines of Psychology and Philosophy of Mind, with the highest distinction of ‘Summa cum Laude’ at York University, Toronto. She has been an avid volunteer at the Halton Multicultural Council in various ongoing projects working among others with seniors & immigrants.
LinkedIn: linkedin.com/in/mahein-kazi-0bab851ab/
Facebook: facebook.com/mahein.kazi
In this podcast we spoke about :
- What is Cognitive Science
- What is awareness
- Nature Vs. Nurture perceptions
- Artificial Intelligence and its proponents
- To comply or not to comply
- Keeping the sacredness of consciousness alive
We have our website dhaani.online - refreshed and uploaded, have a look and do subscribe to the newsletter
Much love!