Silver Disobedience® Hosted by Dian Griesel

I can literally speak about crashing and fear. I've lived through 3 plane crashes. Here in less than 5 minutes I'll explain why you don't need to crash to reap the benefits of fear. Check it out! 

While we all might life to be "normal," there really is no normal. In the next 265 seconds...Less than 4 minutes, I'll explain why this is a good thing!

Could you use some more energy? I bet! We all could. In the next 242 seconds I'm going to share exactly how to get more energy now! It's a reading from my book, The Silver Disobedience Playbook: 365 Inspirations for Living and Loving Agelessly. Check it out while you're running around...or relaxing! You'll have a new perspective and will feel better! 

Don't you sometimes wish you could have that glam life you see on social media everyday? Wait. What? It's not real? Everyday Life is real? What IS everyday life anyway? In the next 262 seconds...less than 5 minutes...I'll share a new perspective in this reading from my book, The Silver Disobedience Playbook: 365 Inspirations for Living and Loving Agelessly. Check it out! 

Desiderata by Max Ehrmann is a timeless piece of inspiring literature. In five minutes, this essay reminds us all of the good that exists in the world despite all the signs of suffering. 

On October 10th, 1981 I had a plane crash -- my first of 3! In 8 minutes I'll share what I learned. You might be surprised to find out how my crash can help your perspective on life when things don't go according to plan...and that might be a good thing!

None of us always want to accept things as they are. But practicing positive acceptance can be learned. In 198 seconds this excerpt from my book The Silver Disobedience Playbook: 365 Inspirations for Living and Loving Agelessly explains why we struggle with acceptance and what we can do about it. 

While things in your life might seem to be going not-so-well? The worst has already happened! You might think that's a bold statement to make. But I promise, in the next 199 seconds? I'm going to prove it to you! What do you have to lose? Nothing except some self-doubt! Check it out! 

In less than 30 seconds, capture the true essence of what beauty is and how you can become instantly beautiful. 

In this Silver Disobedience Personal Power meditation you will be gently guided and learn how to use your own personal power to release any negative energy while you increase access to your own powerful energy, resulting in greater understanding, healing and love. After you listen you can drift off to sleep or wake up energized. You are welcomed to return to listen to this free guided meditation as often as you desire.

Join me for a free, deeply relaxing guided meditation. In my new meditation series I will share free hypnosis downloads. This is a beginner meditation. It’s good for people of all ages who just want to relax and access the power of their own minds.

In 244 seconds I’ll give you a new perspective on risk, choices and whether you want to change the road you’re on…or trust a bit more in how life is unfolding.

Rejection hurts. But it is a very good teacher. In the next 281 seconds, I’ll explain the most import take-away lessons that you need to know to move forward in a positive way.

In this podcast episode I share a huge communication hack that will help you get to the heart of a conversation or problem that is being discussed (or not being discussed!) much more quickly.

Situations arise daily and often instead of looking to collaborate on finding a solution, the first instinct that arises is to find fault. In the next 218 seconds, find out how you can handle your next “Situation” far more constructively.

In 185 seconds you will gain a new twist on enlightenment and learn what’s far more important in day-to-day Life.

Hello and Welcome SilverDisobedience. In 368 seconds, with this inaugural episode, I share why I started this podcast. I’ll give you a hint: It is based on hundreds of thousands of comments that have been shared with me in response to my very active daily blog.

Silver Disobedience shares Moments of Inspiration for Living and Loving Agelessly. Each mini-podcast offers a single take-away lesson for developing better understanding of ourselves...and ultimately others. Usually within 5 minutes or less, host Dian Griesel, a perception analyst, author, creative and Wilhelmina model, will share her philosophy about factors that contribute to happier and more rewarding lives in easily digestible soundbites. The podcast is based on the @SilverDisobedience social conversation that reaches millions monthly. Please subscribe and join our daily discussions!