Dieting from the Inside Out

I've got a really great episode for you guys today. Our guest is Adam Schafer from Mind Pump. I got a ton of really great feedback from you guys when I had Sal on the show, so I wanted to get Adam on here for you guys as well. We talk about a lot of things in this episode. Adam is a father, so we talk about how to set an example when it comes to health, food, and nutrition for your kids. We talk about Adam's background and how Mind Pump grew. We talk about how to be educated, but not get stuck in a camp of "I can only eat this way" or "I can only train this way." We get into so much and it's all so good. If you've been struggling, I know this is going to be a great episode for you. Let's get into it! WATCH this episode on YouTube: https://youtu.be/xaU23vaEpak Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/adam-schafer-on-self-reflection-overcoming-insecurities-avoiding-dietary-dogma-dfio-ep-260 TIMESTAMPS: (00:00) — Introduction & about today's episode (02:28) — Our sponsors (07:13) — About Adam (11:39) — Lessons from clients (19:33) — Ideologies and self-reflection (21:35) — Avoiding training and nutritional dogma (28:43) — The balance between optimal and practical (47:13) — Fitness, health, and building a strong food foundation with your kids (59:37) — What Adam is fired Up about (1:07:39) — Jared's outro and how to apply for coaching CONNECT WITH ADAM: ‣ Adam's Instagram: https://www.instagram.com/mindpumpadam ‣ Mind Pump's Instagram: https://www.instagram.com/mindpumpmedia ‣ Website: https://www.mindpumpmedia.com ‣ YouTube: https://www.youtube.com/@MindPumpShow ‣ Podcast: https://mindpumppodcast.com ‣ Free Resources: https://www.mindpumpmedia.com/free-resources FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

Today, I interviewed a newer friend of mine—Alex Bush. Alex is a co-owner of Physique Development and he is an expert on all things training related. I wanted to get him on here to give a little bit of a different perspective on training because training is such an important part of weight loss and transformation—if your training is not in the right place, it will yield very different results than if your training is set up correctly. We talk about not only training with the optimal program/plan—and doing things the best way possible—but also training in a practical way. Where does 'optimal' training and 'practical' training intersect for the average person? Alex gives some amazing insights around the most common questions our listeners have about training, like what constitutes a good workout, how to prepare yourself mentally to go into a workout, how to select the right weight, and much more.  I'm super pumped for you all to hear this episode, so let's get into it! WATCH this episode on YouTube: https://youtu.be/9QYWNsXF4s0 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/weight-training-for-beginners-with-alex-bush-dfio-ep-259 TIMESTAMPS: (00:00) – Introduction & about today's episode (03:00) – Our sponsors (06:35) – Introducing Alex (07:54) – The dichotomy of 'optimal' and 'practical' training (11:20) – What got Alex interested in deep training knowledge (15:40) – The mindset for strength training (19:00) – More is not better (21:42) – What makes a good workout (25:17) – What Helps Focus (28:56) – Training to failure (34:18) – How to pick the right weight (38:29) – Women and weight training (43:00) – When you don't have the best set-up (47:59) – What Alex and Physique Development are working on (55:42) – Jared's outro and how to apply for coaching CONNECT WITH ALEX: ‣ Website: https://physiquedevelopment.com ‣ YouTube: https://www.youtube.com/@PhysiqueDevelopment ‣ Podcast: https://podfollow.com/pdpodcast ‣ Instagram: https://www.instagram.com/alexbush__ ‣ Email: alex@physiquedevelopment.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

I have a VERY special guest for you today—Emily Frisella. I was actually a little nervous doing this interview because of how much I look up to her! Emily is the wife of Andy Frisella and together they own and operate 11 companies, one of which is 1st Phorm—which as many of you know is a sponsor of this show.  We get into a lot in this episode. We talk a lot about business, we talk about success, and what I want you to take from this episode are the principles we talk about. These foundational pieces can be applied to your transformation and your life to create positive, lasting change. Let's get into it!  WATCH this episode on YouTube: https://youtu.be/2yb5Qr1T1yI Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/creating-foundational-change-with-emily-frisella-dfio-ep-258 TIMESTAMPS: (00:00) – Introduction & about today's episode (03:03) – Our sponsors (05:15) – Emily's new book (07:40) – Balancing loving yourself and working on yourself (16:20) – Why so many people aren't successful (18:32) – How Emily balances her life (28:51) – Enjoying the process (30:56) – The dichotomy of discipline and grace (33:48) – How to get started with personal development (37:35) – What's next for Emily (38:37) – Jared's outro and how to apply for coaching CONNECT WITH EMILY: ‣ Website: https://www.emilyfrisella.com ‣ Instagram: https://www.instagram.com/emilyfrisella ‣ All Other Links: https://linktr.ee/emilyfrisella FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

Welcome back to the show! I've got a really cool episode lined up for you! Here's the thing—I know how difficult binge eating makes weight loss, so today I want to show you what's possible and give you an actual case study on the topic of binge eating and overcoming binge eating. We are going to be talking to an awesome client named Heather. Heather has completely 180'd her life. But this episode is going to give you more than just the before and after picture—you will also get takeaways that you can apply to your life. Having a story that you can relate to makes such an impact and that's why I got Heather, along with Coach Grant, on the show today. Let's get into it!  WATCH this episode on YouTube: https://youtu.be/9HxtADAD83w Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/from-binger-to-baker-how-heather-overcame-decades-of-struggles-dfio-ep-257 TIMESTAMPS: (00:00) – Introduction & about today's episode (02:31) – Our sponsors (04:56) – Heather's story (19:55) – How Heather learned to enjoy weight loss (25:54) – Balancing grace & standards (29:59) – What made Heather commit to coaching? (35:03) – What was the hardest thing to (un)learn? (42:38) – Why Grant thinks Heather has been successful (48:34) – Final thoughts from Heather (56:03) – Jared's outro and how to apply for coaching CONNECT WITH HEATHER: ‣ Facebook: https://www.facebook.com/sugarcubedcreationscanada ‣ Pinterest: https://www.pinterest.com/sugar3creations FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

Welcome back to the show! Today’s episode is a solo episode that I am calling the Motivation Manifesto. I am going to give you 7 tips on what to do when motivation runs out—because let’s be honest—it WILL run out and I want to give you a plan for when motivation leaves you. I was not originally planning on doing a whole podcast on this, but I created some smaller content on this topic and you guys enjoyed it so much—and found it helpful—so I wanted to bring the topic of motivation to a bigger platform and get a little more in-depth.  My notes today are actually a downloadable PDF that I originally created for my Fat Loss Simplified Facebook Group (which is completely free and you should absolutely join), but I have made this PDF available for everyone who listens to the podcast. You can download the PDF here (again—100% free, you don’t even need to enter an email): https://bit.ly/3XDOpHS Let’s get into the show!  WATCH this episode on YouTube: https://youtu.be/7TGpKXbdG2o Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/the-motivation-manifesto-7-things-to-do-when-motivation-runs-out-because-it-will-dfio-ep-256 TIMESTAMPS: (00:00) – Introduction & about today's episode (02:23) – Our sponsors (06:29) – What is the Motivation Manifesto? (09:59) – #1 - Double check what you're doing is actually sustainable, practical, doable, and enjoyable (13:34) – #2 - Remind yourself why you do all the other stuff you do daily when you aren't motivated (23:16) – #3 - Be honest with yourself & ask yourself if you even want the thing you say you want (27:34) – #4 - Get around motivated people (32:13) – #5 - Use any resistance as a trigger for deliberate action (34:57) – #6 - Don't be surprised when motivation leaves you without notice (39:49) – #7 - Remember it gets easier every time you show up when you AREN'T motivated (42:05) – Wrap-up (43:30) – Episode outro and how to apply for coaching MENTIONED IN THE EPISODE: ‣ Motivation Manifesto [FREE download] - https://bit.ly/3XDOpHS ‣ The War of Art by Steven Pressfield: https://amzn.to/3YFIdAm FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

I am so excited about this episode! Today, I am interviewing Sal Di Stefano from Mind Pump. If you're somehow not familiar with it, Mind Pump is one of the most popular podcasts within the fitness, weight loss, and transformation space. Sal is known as the "wisest man within the fitness industry," and he is all about teaching this information from the deeper side, and how to make long-lasting change. In today's interview, you guys are going to learn about how to go about your transformation in a deeper way for long-term, sustainable change, how to enjoy the process, and how to become the kind of person who loves to take care of themselves the right way—where you can live a happy life, not deprive yourself, and love the way you look and feel.  If you're struggling with how to lose weight in a sustainable way, how to enjoy the process, and want to build an amazing foundation of the inner game, you will get a TON from this episode. Let's get into it!  WATCH this episode on YouTube: https://youtu.be/4XZtyWKA7J8 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/creating-lasting-sustainable-change-with-sal-di-stefano-dfio-ep-255 TIMESTAMPS: (00:00) – Introduction & about today's episode (02:24) – Our sponsors (05:25) – Fitness as a lifelong journey (08:25) – Where bottlenecks happen (31:15) – The man who loves to walk (36:11) – Should you let go of all outcomes? (47:45) – Final thoughts and where to find Sal online (49:47) – Jared’s outro and how to apply for coaching CONNECT WITH SAL (& MIND PUMP): ‣ Twitter: https://twitter.com/mindpumpsal ‣ Podcast: https://mindpumppodcast.com ‣ YouTube: https://www.youtube.com/@MindPumpShow ‣ Instagram: https://www.instagram.com/mindpumpmedia ‣ Website: https://www.mindpumpmedia.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

I am PUMPED for today's episode! I'm calling this the "Binge Eating Masterclass" and I am going to give you the EXACT breakdown of why you're binge eating and how to stop it. Based on the conversations I have been having—and the things you guys have said you’re struggling with—I think this is a great time to take a deep-dive into this topic.  This isn't going to be surface-level advice like, "don't keep junk food in the house." No, we are going to go into the 4 specific reasons you're binge eating and how to tackle and overcome them. There’s a ton to get into, so let's dive right in!  WATCH this episode on YouTube: https://youtu.be/Ekv1wKU63B8 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/binge-eating-masterclass-the-4-reasons-you-binge-and-how-to-overcome-them-dfio-ep-254 TIMESTAMPS: (00:00) – Introduction & about today's episode (02:54) – Our sponsors (06:46) – Why you need to get to the other side of binge eating BEFORE focusing on weight loss (14:17) – The 4 reasons you binge eat (15:35) – Binge eating based in hunger (18:35) – Binge eating based in restriction (29:36) – Binge eating based in emotion (38:03) – Binge eating based in identity (43:07) – Recapping the 4 reasons (43:47) – Wrap-up and how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

On today’s episode, I am talking to a very good friend and mentor of mine: Jason Phillips. Jason is the founder of the Nutritional Coaching Institute, which trains coaches to better serve their clients through the use of proper nutrition and the service of coaching.  Growing up, Jason struggled with anorexia, his relationship with food, and with his body—but after coming through that built a massively successful business. Today, we talk about his story, his journey, and how he has gone about improving his relationship with food.  We also talked about his perspective on balance and “having it all,” because Jason has one of the most full lives I’ve ever seen. He is always, on a plane, with his daughter, on stage, doing things, serving other people, eating out—but he manages to stay lean and healthy all year ‘round. There are a ton of tangible takeaways and I know you’re going to get a lot out of this episode, so let’s get into it! WATCH this episode on YouTube: https://youtu.be/x4XoRlStaQY Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/overcoming-anorexia-living-an-unbalanced-life-building-an-8-figure-nutrition-business-with-jason TIMESTAMPS: (00:00) – Introduction & about today's episode (02:57) – Our sponsors (05:08) – Jason's story (13:16) – How Jason handles bad days (22:33) – How to change your perspective (36:08) – How Jason balances his life (50:13) – What's next for Jason (54:53) – Jared's outro and how to apply for coaching CONNECT WITH JASON: ‣ Instagram: https://www.instagram.com/nci_ceo_jason ‣ Nutritional Coaching Institute: https://ncicertifications.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

In today’s episode, we interview an amazing lady named Stephanie. Stephanie had, what I call, the “struggle story”—the yo-yo diets, issues with the scale, food relationship issues—and she’d been struggling for years. Stephanie signed up for coaching with us and she absolutely crushed it. Now, it's been two years since she graduated from the 180 Impact coaching program and she’s STILL crushing it. Today you’re going to hear from myself, Stephanie, and Coach Grant to learn what you can do right now to finally put an end to your struggles and completely 180 your life. I know you’re going to get a ton out of this episode, so let’s get into it! WATCH this episode on YouTube: https://youtu.be/oMIKP8Hxx_4 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/a-busy-mom-s-guide-to-weight-loss-with-coach-sydnee-dfio-ep-251 TIMESTAMPS: (00:00) – Introduction & about today's episode (02:55) – Our sponsors (05:43) – Stephanie's story (17:54) – Where the shift started (25:15) – Letting go of timelines (32:40) – Getting through the rocky times (36:42) – Getting over the hesitation to hire a coach (45:45) – What made Stephanie so successful? (52:02) – Final thoughts from Stephanie (54:07) – Jared's outro and how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

Today, I wanted to do an episode for all the busy moms out there who are trying to make their goals happen—trying to lose weight, juggle family life, and feel better—but are struggling with how to make it all happen. Because mom-life is chaotic.  The majority of our client base are busy moms, so I wanted to bring in our newest coach, Coach Sydnee—who is a busy mom herself—for this episode. Sydnee has been crushing it since she joined us and she’s got a lot of insight for busy moms out there because she has firsthand experience going through this. She used to be upwards of 300 lbs, she has 3 kids, and now she's a fitness professional, helping people transform their lives. I'm REALLY excited for you all to hear this episode, so let's get into it! WATCH this episode on YouTube: https://youtu.be/_ArV0FyCDck Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/a-busy-mom-s-guide-to-weight-loss-with-coach-sydnee-dfio-ep-251 TIMESTAMPS: (00:00) – Introduction & about today's episode (02:28) – Our sponsors (04:45) – Sydnee's story (09:21) – Did you see yourself becoming a coach? (11:12) – Where busy moms go wrong with their weight loss (13:00) – Dealing with "mom guilt" (19:23) – Finding middle ground (25:21) – Getting started with exercise (31:40) – Goals when you have a bad day (41:20) – Other advice for busy moms (43:19) – Loving yourself (48:36) – Closing thoughts & getting out of your comfort zone (51:05) – Jared's outro and how to apply for coaching CONNECT WITH COACH SYDNEE: ‣ Instagram: https://www.instagram.com/sydnee_coombe FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

Today we've got another solo episode coming your way. We're going to talk about weight loss truths that most people are NOT ready to face. I made a small post about this and it really struck a chord with people, so I wanted to talk more in-depth about it. I often find that when I make a post that upsets a lot of people, it reveals an area where we have room for improvement. By getting into these weight loss truths on the podcast, I can elaborate and really get into explaining these concepts so that those of you who are going to take this information and run with it will have a better understanding.  These, again, are weight loss truths that most people are NOT ready to face—so they will be uncomfortable, because ignorance is bliss. What I want most is for you all to achieve your goals—and if you don’t face these truths, you won’t be able to build a good foundation. Let's dive in! WATCH this episode on YouTube: https://youtu.be/UPPbAzGSGj0 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/weight-loss-truths-that-most-people-are-not-ready-to-face-dfio-ep-250 TIMESTAMPS: (00:00) – Introduction (01:59) – Our sponsors (03:52) – Topic starts (05:12) – #1: Working out isn't therapy—therapy is therapy (08:55) – #2: Your metabolism isn't slow, you just eat more than what you think (10:52) – #3: Nothing is wrong with your hormones, you just aren't consistent for even a few weeks (14:29) – #4: You saying you're an all-or-nothing person is just validating your bad behavior (16:59) – #5: You always saying you're going to start over Monday is lazy (18:10) – #6: You're spending way too much time fighting for your limitations (20:44) – #7: You're looking for reasons to fail and struggle—and that's why you're finding them (23:26) – #8: You aren't doing your best (24:30) – #9: If you know what to do but don't do it, you either don't actually know or don't actually care (27:32) – #10: You have so much more control than you realize, you're just choosing not to utilize it (30:53) – #11: If you've been dieting for years, you're most likely taking your struggles to the grave unless you work with a really good coach (34:47) – Wrap-up and how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

Today's episode is a super cool one. I am interviewing one of our newest Assistant Coaches, Steven Thibert. Steven has some amazing life experience—prior to coming on board with us, Steven was an independent coach, and he has gone through his own incredible weight loss transformation. Steven has lost over 100 lbs—on his own—and is now helping people in our community achieve their weight loss goals. Steven is a perfect culture fit with us and has become an integral part of the team. I wanted to get him to talk about some of his perspectives, especially having been able to lose a significant amount of weight on his own, and I think there is a lot of valuable insight there. I'm really excited for you all to hear this conversation, so let's get into it! WATCH this episode on YouTube: https://youtu.be/fF8Fph9txew Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/cultivating-values-creating-new-identities-with-coach-steven-dfio-ep-249 TIMESTAMPS: (00:00) – Introduction (02:32) – Our sponsors (05:34) – About Steven (15:40) – Identity & Values (25:39) – How to enjoy the weight loss journey (35:59) – Areas where weight loss goes wrong (43:33) – 20 lb vs 120 lb weight loss & the dangers of rigid timelines (58:11) – Closing Thoughts (59:51) – Jared's outro and how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton

Welcome back! I am PUMPED for this episode. It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year. I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month. I think it's really important to have this end-of-the-year talk, so let's get into it! WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248 TIMESTAMPS: (00:00) – Introduction (01:52) – Our sponsors (04:38) – Intro to winning the New Year (05:43) – Reflections (17:15) – Intention Setting (29:01) – Things to know & wrap your head around before the New Year starts (32:14) – Wrap-up and how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

Today we are talking to a client, Beth, who just graduated from our 180 IMPACT program. One thing we do differently is that we do not have 'career clients'. We want our clients to graduate from our 180 IMPACT program once they have the tools they need to be successful long-term. Beth struggled for 20 years with weight and yo-yo dieting—and in six months of working with Coach Grant, she has 180’d her entire life. I love these client episodes because it gives you the chance to hear from someone who is or has gone through the same things you are going through, and you can see that there is a way out for you. If you've been struggling for a long time and want to find out how Beth was able to completely transform her life, then this will be a great episode for you! WATCH this episode on YouTube: https://youtu.be/uqkd-x7Xw3U Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/how-beth-ended-decades-of-diet-struggles-in-less-than-6-months-dfio-ep-247 TIMESTAMPS: (00:00) – Introduction (00:48) – About today's episode (03:48) – Our sponsors (07:12) – Beth before coaching (15:27) – What the 'shift' was for Beth (20:59) – Getting the most from coaching (28:58) – Beth's biggest hurdle (33:36) – Beth's mental shift with calorie intake (38:20) – How Beth learned to trust the process (48:57) – Advice from Beth (53:26) – Jared's outro and how to sign up for coaching CONNECT WITH BETH: ‣ Instagram: https://www.instagram.com/meetbethhocking ‣ Website: https://www.beth-hocking.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

Today we welcome back my friend, Nick Ross, to the show. Nick is a killer when it comes to the mindset, headspace, and the idea of remaking yourself. Nick was recently on the show (episode and it was one of my most talked-about episodes to date. I love that you guys are into the deeper aspects of dieting and transformation because we get to talk about more than just calories and workouts—which is important—but outer work (nutrition, training) without inner work (identity, inner child, relationship with food), doesn't work.  Today we get into a lot about identity—which is one of the biggest things we work on with clients. Your identity is one of the biggest factors involved in self-sabotage. If you struggle with being on/off diets—you start off strong, but something always happens—and you wind up back where you started, there is probably an issue with identity, because your identity will not go down without a fight. So, one of the things I focus on is—instead of trying again, trying harder, and hoping it works out this time—why don’t we change our identity to be in line with our goals?  Nick has been working on a piece of content that he calls the 'Six Stages of Changing Your Identity'—how to go about changing your identity and shifting it from a tactical and tangible place. I'm really excited about this episode because one of my biggest pet peeves with this mindset game is that oftentimes the advice you hear is not tactical and tangible, but Nick has a lot of great, practical advice in today's episode, so let's get into it! WATCH this episode on YouTube: https://youtu.be/Idp5GFHQWFo Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/the-6-stages-of-changing-your-identity-ft-nick-ross-dfio-ep-246 TIMESTAMPS: (00:00) – Introduction (00:43) – Our sponsors (04:46) – About today's episode (07:42) – About Nick Ross (15:32) – Identity Misalignment (21:12) – Stage 1: Have Faith (23:52) – Stage 2: Let The Dead Wood Burn (28:12) – Stage 3: Vision Drives Decision (33:58) – Stage 4: Purpose (52:44) – Stage 5: M.A.P. (Massive Action Plan) (01:01:07) – Stage 6: Choose to Win Today (01:03:59) – Balancing Results and Identity Change (01:09:27) – Jared's outro and how to sign up for coaching CONNECT WITH NICK: ‣ Instagram: https://www.instagram.com/nickrossspeaks ‣ TikTok: https://www.tiktok.com/@nickrossspeaks ‣ Podcast: https://podfollow.com/1619706176 ‣ All other links: https://linktr.ee/circlethew FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com

In today's episode, I interview someone I have wanted to interview for a very long time, Kyle Cease. I was actually a little nervous for this one! Kyle was pivotal in my life about 3-4 years ago when I discovered his content. He is a New York Times Best Selling Author who has written two books—the first one, I Hope I Screw This Up, and the second, The Illusion of Money. On this show and in my coaching we talk about the inner game a lot and it was Kyle's material that gave me the courage to start talking about that when I didn't know any other coaches doing it at the time. Kyle's story really resonated with me because he was a stand-up comedian. He got to the pinnacle of his stand-up career—his dream career—and it started to feel heavy to him, leading him into the world of transformation. Kyle was able to bring together the world of entertainment and transformation. When I heard his story it gave me the permission I didn't know I needed to transition my business and my coaching career to where I am now: focusing on the inner game and dieting from the inside out.  This is a very special interview for me, and I know you guys are going to love it! WATCH this episode on YouTube: https://youtu.be/repvHVIstLU Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/break-egoic-connections-address-inner-darkness-realize-your-worthiness-ft-kyle-cease-ep-245 TIMESTAMPS: (00:00) – Introduction (00:31) – Our sponsors (03:52) – About today's episode (09:17) – How Jared discovered Kyle's content (13:14) – Breaking away from our identities (22:06) – How to start unpacking (35:12) – Unworthiness (49:48) – Kyle's shift in perspective (57:02) – How to balance ambition and equanimity (01:12:00) – Jared's outro and how to sign up for coaching CONNECT WITH KYLE: ‣ Get the Absolutely Everything Pass: https://kylecease.com/everything ‣ YouTube: https://www.youtube.com/@kylecease ‣ Instagram: https://www.instagram.com/evolvingoutloud ‣ Facebook: https://www.facebook.com/KyleCeasePage ‣ Website: https://kylecease.com GET KYLE'S BOOKS: ‣ The Illusion of Money: https://kylecease.com/illusion ‣ I Hope I Screw This Up: https://kylecease.com/book FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://www.facebook.com/groups/fatlosssimplified/permalink/1200011107538443/?mibextid=W9rl1R ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

In today's episode, I interview a new friend—Beth Feraco. Beth and I have a lot of mutual friends in the industry but we hadn't actually met until now. Beth is just an amazing, bright, beaming person. I wanted to connect with her and get her on the show to just pick her brain. We talk about deeper reasons behind struggle and self-sabotage, we get into headspace and mindset, and we talk about Beth's life—she is a former alcoholic, and she completely transformed her life. Beth has now built a successful online coaching business, a massive social media following, and has a top-rated podcast to go along with it all. I know you're going to LOVE this episode! WATCH this episode on YouTube: https://youtu.be/g_x7SRL7zr4 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/ep-244-small-steps-big-results-overcome-anything-by-building-momentum-ft-beth-feraco TIMESTAMPS: (00:00) – Introduction (00:31) – Our sponsors (04:19) – About today's episode (06:49) – Getting to know Beth (16:59) – Overcoming struggles (31:25) – Beth and her sobriety (36:18) – Releasing outcomes (43:32) – Advice for those struggling (50:29) – Jared's outro and how to sign up for coaching CONNECT WITH BETH: ‣ TikTok: https://www.tiktok.com/@bethferacofitness ‣ Instagram: https://www.instagram.com/bethferacofitness ‣ Podcast: Cut the Crap with Beth and Matt – https://www.cutthecrappod.com ‣ Website: https://bethferacofitness.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

Today I'm talking to my friend, Christy Campbell. She's been on the show before and we had such a great time (and great response) that I wanted to bring her back. We talked about some different things today: we talked about Jiu-jitsu, getting uncomfortable, and how to get over the hesitancy of getting uncomfortable. We got into a lot about how your new life is on the other side of resistance, on the other side of getting uncomfortable, and that's how you grow. We covered how to go through and approach those periods of getting uncomfortable so you don’t take too big of a jump at once and derail yourself. And finally, we brought this all back around to weight loss, how to get happy, and how to transform your life.  I know you're going to get a LOT out of this episode! WATCH this episode on YouTube: https://youtu.be/inR5JneFGzs Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/getting-comfortable-with-learning-how-to-dominate-discomfort-ft-christy-campbell-dfio-ep-243 TIMESTAMPS: (00:00) – Introduction (01:14) – Our sponsors (04:13) – About today's episode (06:11) – Catching up with Christy (12:06) – Getting uncomfortable (31:46) – Personal growth (45:56) – Mental wins and overcoming (01:07:17) – Jared's outro and how to sign up for coaching CONNECT WITH CHRISTY: ‣ Instagram: https://www.instagram.com/christymaecampbell ‣ Podcast: Fitme Coffee Talk – https://podfollow.com/1498322104 ‣ Website: https://fitmecommunity.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

Today, I interviewed a good friend of mine, Daniel James. I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff. You’ll hear some coaches say things about getting your “mind right,” but it’s often very vague, and not tactical—almost like a buzzword–it’s actually one of my biggest pet peeves. Dan, however, is not one of those. Again, he and I believe a lot of the same things when it comes to inner-game strategies, so that's what we got into today–how his approaches his clients with this stuff, the strategies surrounding mindset, and how we can make this inner-game easier and simpler. If you like my usual content, you're going to LOVE this episode! WATCH this episode on YouTube: https://youtu.be/-35yXaaa9Fk Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/tactical-tips-for-mastering-your-mindset-ft-daniel-james-dfio-ep-242 TIMESTAMPS: (00:00) – Introduction (00:44) – Our sponsors (05:05) – About today's episode (06:58) – Dan's background (14:16) – Overcoming (22:33) – How Dan approaches mindset (27:52) – Changing your identity (39:08) – Foundations, habits, and routines (49:37) – Jared's outro and how to sign up for coaching CONNECT WITH DANIEL: ‣ Instagram: https://www.instagram.com/daniel_james_coaching ‣ Podcast: The Prime Life Project Podcast – https://podfollow.com/1499644537 ‣ Website: https://primelifeproject.co.uk FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

Today we have another AMAZING guest—who is a very good friend of mine—Stephanie Fusnik. I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women. Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value. Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues. Steph went DEEP and broke things down in a way that guys are going to get a ton of great information. I have a feeling you all will really enjoy this episode! WATCH this episode on YouTube: https://youtu.be/bBOvv12MP8c Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/mastering-the-menopause-mindset-ft-stephanie-fusnik TIMESTAMPS: (00:00) – Introduction (01:13) – Our sponsors (04:14) – About today's episode (07:32) – Getting to know Steph (11:01) – A deep dive into hormones (14:59) – Where to start (21:46) – Demographics & calorie intake (25:33) – Timelines & the scale (38:14) – How to get started with habits (50:35) – Jared's outro and how to sign up for coaching CONNECT WITH STEPHANIE: ‣ Facebook: https://www.facebook.com/sfusnik ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ TikTok: https://www.tiktok.com/@stephfusnik ‣ Facebook Community: https://www.facebook.com/groups/969761266958379 FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

In today's episode, we're talking to my Director of Coaching, Grant, and his client, Tess. I know a lot of people think, "Jared, you're in the fitness space, so you don't get it," and I understand where you're coming from with that sentiment—which is why I like to do these episodes so you guys can hear from someone who is or has gone through the same things you guys are going through, and you can see that there is a way out for you. Tess has been able to make insane progress both internally and externally. She's fixed her relationship with food, lost weight, and gotten happier. Tess has 180'd her life in ways she didn't even think was possible. If you're feeling like your life is not conducive to your goals, then this will be a great episode for you. WATCH this episode on YouTube: https://youtu.be/17UQjjUDMx8 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/what-you-can-accomplish-when-you-invest-in-yourself-dieting-from-the-inside-out-ep-240 TIMESTAMPS: (00:00) – Introduction (00:34) – Our sponsors (03:29) – About today's episode (06:03) – Tess's Story (23:37) – Transformation (38:28) – Investing in yourself (48:19) – What made Tess successful? (59:50) – Closing thoughts (01:02:02) – Jared's outro and how to sign up for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

In today's episode, we have an amazing guest for you—Susan Niebergall. I'm sure most of you follow her—and if you don’t—you should. Susan and I always have great conversations when we get together and we cover a lot in this episode. We talk about Susan's journey in jiu-jitsu, Susan getting out of her comfort zone, and the parallels jiu-jitsu has drawn for her—in coaching, fat loss, and life. We also talked about some of the myths surrounding weight loss and getting stronger, for everyone, but with a focus on women—especially as they're aging. Susan is in her 60's and is in the best shape of her life. We also went into being successful in weight loss transformation—it was an amazing episode. There is so much you can take away from this episode with everything Susan and I got into, which is exactly what Dieting from the Inside Out is all about. We don't just look at the outer work, we need to look inward. As James Allen famously wrote, "You cannot travel within and stand still without." I know you'll enjoy and get a lot out of today's episode. WATCH this episode on YouTube: https://youtu.be/0o-zvQh6WOE Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/navigating-managing-overwhelm-ft-susan-niebergall-dieting-from-the-inside-out-ep-239 TIMESTAMPS: (00:00) – Introduction (01:11) – Our sponsors (04:42) – About today's episode (06:53) – Catching up with Susan and jiu-jitsu (16:32) – Jiu-jitsu seminars and parallels to weight loss (28:18) – Parallels between jiu-jitsu and coaching (39:56) – Prominent struggles in fitness and with goals (56:47) – Where to find Susan (57:53) – Closing thoughts and how to sign up for coaching CONNECT WITH SUSAN: ‣ Instagram: https://www.instagram.com/susanniebergallfitness ‣ TikTok: https://www.tiktok.com/@susanniebergallfitness ‣ Website: http://susanniebergallfitness.com/ FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

In this episode, we have a very special guest episode—and a very good friend of mine—Carter Good. Carter has been coaching for about the same amount of time as me, but before he started coaching, Carter had his own weight loss journey, losing over 140lbs on his own. One of the most interesting things about Carter is that he lives his life in a way that is not super conducive to fat loss. He travels, goes to music festivals, and has managed to keep his weight off for over five years. I wanted to have Carter on the show because I know he will have a lot of great information on not only how to have your own transformation, but how to live your best life and maintain that transformation sustainably. Often, after we lose weight, we find ourselves trapped because we're afraid we won't keep it off. We stop going out and having fun, but it doesn't need to be that way—and Carter is a prime example of this. I know you'll enjoy and get a lot out of the variety of topics we cover in today's episode. WATCH this episode on YouTube: https://youtu.be/EniWg1GX5Jg Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/make-weight-loss-sustainable-ft-carter-good-dieting-from-the-inside-out-ep-238 TIMESTAMPS: (00:00) – Introduction (01:03) – Our sponsors (03:58) – About today's episode (06:13) – Catching up with Carter (09:20) – About Carter Good (11:47) – Expectations and mindset (16:09) – Balancing lifestyle and weight loss (28:07) – Boundaries, habit change, and intercommunication (35:08) – Honesty with yourself and changing your goals (49:08) – Where to find Carter (50:27) – Closing thoughts and how to sign up for coaching CONNECT WITH CARTER: ‣ Instagram: https://www.instagram.com/cartergood ‣ TikTok: https://www.tiktok.com/@cartergood ‣ Website: https://www.cartergood.com ‣ FREE Fat Loss Fast Track Email Course: https://www.cartergood.com/fast-track FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

In this episode we talk to a good friend of mine, Ryan Kassim. We cover a lot in this episode, but one of the things we spent some time on is a topic that I'm really into right now, and that is equanimity, when to use that in weight loss, and how to manage ambitions and expectations on your weight loss journey. We also talk about your inner game and how it applies to weight loss and your relationship with food. I love having Ryan on the show because he and I can explore a lot of useful topics for our listeners without a rigid agenda. I know you'll enjoy and get a lot out of the variety of topics we cover in today's episode. WATCH this episode on YouTube: https://youtu.be/ZomVHYVDmP0 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/overcome-your-emotions-crush-your-weight-loss-ft-ryan-kassim-dieting-from-the-inside-out-ep-237 TIMESTAMPS: (00:00) – Introduction (01:45) – Our sponsors (04:48) – About today's episode (06:32) – Catching up with Ryan (11:41) – About Ryan Kassim (15:25) – Awareness and balancing mental health with goals   (26:16) – Anticipatory anxiety (34:08) – Finding peace in weight loss (01:01:51) – Catching up on Jared's personal weight loss journey (01:08:24) – Closing thoughts and how to sign up for coaching CONNECT WITH RYAN: ‣ Instagram: https://www.instagram.com/bodybyryanfitness ‣ TikTok: https://www.tiktok.com/@ryankassim ‣ 'These Little Moments' Podcast: https://podfollow.com/1483398422 ‣ Website: https://www.bodybyryan.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

In this episode, we talk to Coach Abby and our client, Meagan, who has had an INSANE 90 days! I wanted to do this because when you hear from someone who has a life just like you—the same stressors, history, and struggles—you can find hope when you hear how they overcame obstacles that you also experience. Meagan has been dieting for the past decade, she had zero confidence and zero success. She had tons of bad habits and her struggles bled into other areas of her life, her work, her relationships, and her happiness. Over the past three months, Meagan’s relationship with food has been completely transformed. She’s happier and is losing inches while feeling better and eating more. I think you’re really going to love this episode! WATCH this episode on YouTube: https://youtu.be/D0XqJfjB0GE Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/how-meagan-transformed-her-life-in-90-days-how-you-can-too-dieting-from-the-inside-out-ep-236 FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton

‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast   -------- ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified   ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣    ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y    FIND ME ON: ⁣   ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣     ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣    ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣     ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com     ‣ Email me at Jared@HamiltonTrained.com

‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣  ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y  FIND ME ON: ⁣  ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣   ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣   ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣   ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton  ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com   ‣ Email me at Jared@HamiltonTrained.com

‣ Fat Loss Fundamentals PDF: https://bit.ly/4FatLossFundamentals ‣ Apply for private coaching: http://hamiltontrained.com/programs ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com  ‣ Email me at Jared@HamiltonTrained.com

‣ Fat Loss Fundamentals PDF: https://bit.ly/4FatLossFundamentals ‣ Apply for private coaching: http://hamiltontrained.com/programs ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com  ‣ Email me at Jared@HamiltonTrained.com

‣ Connect with Nick: https://www.instagram.com/nickrossspeaks/   ‣ Circle The W Podcast: https://open.spotify.com/show/2uXilKZxCGnQy4pjVYrkPA?si=DnzX9yMbR0SY226DOXT5VA   -------   ‣ Apply for private coaching...http://hamiltontrained.com/programs   ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified   ‣ Get my [Free] Fat Loss Check-list Course.... https://bit.ly/FatLossCheckList⁣   ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣  ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣   ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣   ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣   ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton   ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com  ‣ Email me at Jared@HamiltonTrained.com

‣ Connect with KC: https://www.instagram.com/thrivingonkc/ ‣ Email: KC@thriving-on.com ------- ‣ Apply for private coaching...http://hamiltontrained.com/programs  ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course.... https://bit.ly/FatLossCheckList⁣  ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣  ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣   ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣   ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣    ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton  ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com  ‣ Email me at Jared@HamiltonTrained.com

Welcome to the official rebrand episode of the podcast! Be sure to check out the links below & don't forget to subscribe or leave a review of the show! SPECIAL OFFERS FROM THE EPISODE: #1: SPECIAL ACADEMY OFFER MENTIONED IN THE EPISODE TO GET MY 180 ACADEMY: https://bit.ly/180Academy   #2: SPECIAL OFFER FOR 1-ON-1 COACHING MENTIONED IN THE EPISODE: https://calendly.com/connoryoungman_/application-fff-kickoff?month=2022-06  ------ ‣ Apply for private coaching...http://hamiltontrained.com/programs  ‣ Join my free Facebook group & get ALL my trainings: https://www.facebook.com/groups/fatlosssimplified  ‣ Get my [Free] Fat Loss Check-list Course.... https://bit.ly/FatLossCheckList⁣  ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣  ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣   ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣   ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣    ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton  ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com  ‣ Email me at Jared@HamiltonTrained.com

‣ Connect with Jonah: https://www.instagram.com/themitchoyas/ ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣  ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com ‣ Email me at Jared@HamiltonTrained.com

‣‣‣ GET ACCESS TO THE 180 ACADEMY (Podcast only special deal): https://bit.ly/180Academy ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton  ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣  ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com ‣ Email me at Jared@HamiltonTrained.com

‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣  ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com ‣ Email me at Jared@HamiltonTrained.com

‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣  ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com ‣ Email me at Jared@HamiltonTrained.com

‣ Connect with Chase... https://linktr.ee/changing_chase ---------- ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y  FIND ME ON: ⁣  ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣  ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣  ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣   ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com  ‣ Email me at Jared@HamiltonTrained.com 

This was a full episode! Today I interviewed one of our clients, Ashely about her journey. In no way, shape, or form is she the same person she was before. Ashely's story probably sounds similar to yours before she got everything figured out--now she's on the other side. So much so she's to the point she's about ready to go at this on her own which is the ultimate dream of a coach. All the links and notes are below, enjoy! -Jared ------------------ ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y  FIND ME ON: ⁣  ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣  ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣  ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣   ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com  ‣ Email me at Jared@HamiltonTrained.com 

If you're struggling with your weight loss journey and just having a rough start but not knowing how to get started you'll want to stick around for the whole episode.   I interviewed my friend Christy Campbell on her journey with a really rocky start with her own journey.   You're going to love this interview :)  -----------------  Connect with Christy:  ‣ On instagram... https://www.instagram.com/christymaecampbell/ ‣ Her podcast... https://podcasts.apple.com/ca/podcast/fit-me-coffee-talk/id1498322104 ‣ Her FitMe Community... http://www.fitmecommunity.com -----------------  ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y  FIND ME ON: ⁣  ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣  ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣  ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣   ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com  ‣ Email me at Jared@HamiltonTrained.com 

This episode was a bit of a rant. But I can't take it anymore. I'm so sick of bullshit challenges ruining people's progress around weight loss, dieting, and transformation so I decided to run one the right way myself. All the details are right below to join. JOIN THE CHALLENGE: https://bit.ly/MomentumBuildingChallenge -------- ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣  ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣  ‣ Email me at Jared@HamiltonTrained.com

If you feel like you never win, weight loss is impossible for you, and you just live on the struggle bus this episode will be a game changer. Also, if you stick around till the end I have a HUGE announcement :) If you want to lock in your spot in the 180 Academy like I mentioned or learn more about it I'll put a link right here: https://bit.ly/180Academy  ---------- ‣ Join the 180 Academy... https://bit.ly/180Academy ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣  ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣  ‣ Email me at Jared@HamiltonTrained.com

What a headline, right? haha In today's episode I want to show you 5 tactics you change implement immediately to dramatically change your life--including fat loss. The issue is these are boring & unattractive AF so most people aren't going to do them...but you aren't most people ;) Be sure to check the episode on YouTube! Enjoy! -Jared ----------------- ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣  ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣  ‣ Email me at Jared@HamiltonTrained.com

Whether you ever coach with us or not I want to show you the things we teach our weight loss clients that just make sense. All 8 of em :)   They'll save you so much time, energy, headache, and failure.   Enjoy!  -Jared  ---------------------------  ‣ Apply for private coaching...http://hamiltontrained.com/programs  ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified  ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣  ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y  FIND ME ON: ⁣   ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣   ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣   ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣   ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton  ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣   ‣ Email me at Jared@HamiltonTrained.com

If you're looking for a tactical pep talk this is it. It's time to to lean into your goals not take your foot off the gas. It's time to stop waiting. It's time to stop the pattern of waiting and starting over. this episode will help! ----------------- ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

You're going to love this episode. In today's episode of the podcast I got my new friend Joelle Samantha to talk about a lot :) - Pregnancy  - The female body changing - Fat loss - Everything in between You can also watch this episode on YouTube at the link below! Enjoy! ---------------------- CONNECT WITH JOELLE: ‣ https://www.instagram.com/joellesamantha/ --------------------- ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

You are in for one hell of a convo today :) I had one of our coaches (Coach Abby) on the podcast talking from her perspective about what are some common traits of the biggest winners and biggest strugglers in the game of weight loss. This is one you'll definitely want to pay close attention to. Also, if you want to personally work with Coach Abby you can apply for a slot with her below! Talk soon, Jared --------------- ‣ Apply for private coaching...http://hamiltontrained.com/programs ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

Solo episode today, boys and girls! In today's episode I wanted to get into not only why you should stop being so hard on yourself but also the tactics on how to stop. Too often when it comes to fitness, weight loss, and transformation goals there's so much 'never good enough' feelings. This should help, talk soon! -Jared ------------------ ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

In today's episode of the podcast I interview my friend and former client Rebecca. Rebecca is a fashion designer, a coach, and loves helping other women with their fashion and mindset around their wardrobe. This is such an area most people in weight loss miss when it comes to triggers and their wardrobe. I can't wait for you to listen to the episode! ----------- ‣ Connect with Rebecca: https://www.instagram.com/rebeccarowe.ca/ ----------- ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

Today's episode was a lot of fun. I interview my friend Aaron Nash. Aaron is a force to be reckoned with. He's done a ton in business and in the fitness space and has a lot of dope things going on right now. But he also wrote a book called The Darkside Dichotomy which is what he's talking about today--how to use your darkside to move you forward. You'll love today's episode. ------------ ‣ Follow Aaron on instagram: https://www.instagram.com/aaronnash20/ ‣ Learn more about all his stuff: https://linktr.ee/aaronnash20  ------------ ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my free Facebook group: https://www.facebook.com/groups/fatlosssimplified ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

This was a fun episode. Austin and I have been trying to make this podcast happen for a while now and our schedules finally aligned! He just published his book called 'The Science of Strength Training' and it's phenomenal. Like, you need to go buy it. You'll love today's episode, be sure and check out the links below! -Jared ------------------------- ‣ Buy Austin's book: https://amzn.to/3rqC5fn ‣ Follow him on Instagram: https://www.instagram.com/austincurrent_/ ---------- ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

In today's episode we dive deep into the 'inner darkness.'  This is the stuff no one likes to talk about--horrible food relationships, disordered eating, body issues, and a lot more. But I wanted you to hear it from a different perspective. That's why I had my friend Nicole Hagen come on the show and talk about her experiece with all this stuff. Be sure and conect with her below, and enjoy the episode! -Jared ‣ Follow Nicole on Instagram...https://www.instagram.com/nutritionwithnicole/ ‣ The episode where Nicole had me on her podcast...  https://podcasts.apple.com/us/podcast/123-the-dark-side-of-fat-loss/id1449515682?i=1000524729184 ---------------- ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

We get into a lot on today's episode of the podcast :) We went all over the place but I really wanted to get into the commonalities of 1) what our most successful clients, but then 2) as well the people who struggle the most. I know you'll get a lot of value out of this episode, and you're going to love hearing from Coach Grant. And if after hearing this today you want to apply to work with Grant just hit the first link below! Talk soon, Jared --------------------------- ‣ Email Grant at Grant@HamiltonTrained.com ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

Well hey there :) This isn't your normal podcast episode. This is definitely a rant, and I don't normally rant.  But when I do it's really important. Enjoy :) --------- ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

Today's episode is one for the books. I have on today's episode my client & good friend Amanda. Her story is the definitely of overcoming. - Overcoming binge eating - Overcoming emotional eating - Overcoming herself I know this episode will hit home with so many people so sit back, relax, and enjoy :) ---------- ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

In today's episode we take a look inside our coaching, what we look for in clients, but specifically why it'll help even if you don't ever coach with us. The things we look for in taking on clients are the exact same things that'll make you unstoppable at achieving your goals on your own. Bring your notes, you'll want to listen to the whole episode on this one :) And if this resonates with you and you want to be a client of ours you can apply at the link below! Talk soon, Jared --------- ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

Today's episode is definitely a full one. I had a great conversation with Cody Mcbroom who is a wealth of knowledge and we get into so many things. - Mindset strategies  - Bridging the gab between fat loss & real life - Setting yourself up for forever success in weight loss - And about 100 other golden nuggets. Be sure & connect with Cody at the links below, thanks for tuning in! -Jared  ------------ ‣ Tailored Coaching Method site... https://tailoredcoachingmethod.com ‣ The Tailored Life Podcast... https://podcasts.apple.com/us/podcast/the-tailored-life-podcast/id1167859928 ‣ Connect with Cody on Instagram.... https://www.instagram.com/codymcbroom/ ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

Progress is the name of the game. And most people make bad decisions when they aren't seeing any. I want to show you the biggest reason you aren't seeing progress. Hope you enjoy! -Jared ---------  ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

This one we get deep. In today's episode I interview my friend, client, Tribe member TeriLynn because she has done all of the right work & become someone totally different.  Not just a physical transformation but mental as well. We get into a lot in this episode: - Overcoming your old self - Getting through old beliefs  - Writing a new story - Going from being scared to eat to thriving with food - Doing the inner work - & so much more I know you'll get a ton of value out of TL's story, thanks for listening!

If you've been a regular listener to the podcast Matt shouldn't be a stranger to you--this is his 3rd time (I think...) on the podcast. We get into a lot in this episode so I'll keep this part short. Everything from tangible steps for changing your habits, to really handling all the inner work going on under the surface, to just achieving more than fitness with everything. I hope you enjoy the episode, if you want to see the actual interview I'll have the YouTube link below! -Jared ---------------- ‣ Connect with Matt... https://mattmcleod.org ‣ Follow Matt on Instagram... https://www.instagram.com/mattmcleod6/ ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

If you've followed my content for more than 24 hours you know I use the terms meditation and journaling about as much as I do calorie deficit. Because they're so important when it comes to getting through things like emotional eating, binge eating, discipline issues, and all other inner work troubles. Even if you think it sounds weird I did too--I think you'll enjoy the episode. Talk soon, Jared ----------------- ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

Ranbir and I went about 1000 different ways in today's episode of the podcast. We talked about a lot... - Achieving excellence - Having a good time while doing it - Getting your mind right when it comes to weight loss - How to change your inner world - and a lot more If you like my normal content you'll love today's episode. -Jared ----------- ‣ Connect with Ranbir... https://instagram.com/ranbir.sanghera?igshid=c2tc8zdsyv9q ‣ EnchiladaWorkshop.com ‣ Email Ranbir at Ranbir@SanJoseBarbell.com ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com

I wanted to show you a real life example of how doing all the inner work will literally make you lose more weight, be happier, more confident, and just a badass in your normal day. But I don't want to tell you--I'm going to have one of my online coaching clients, Ashley tell her story. You won't want to miss it! Enjoy! Jared ---------------- ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ ‣ Join my Psychology of Fat Loss Mentorship.... https://bit.ly/TribeCoachingGroup FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ ‣ Email me at Jared@HamiltonTrained.com