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DNA Fat-Loss Podcast

DNA Fat-Loss Podcast

By Alex Hall

The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My ๐˜‹๐˜•๐˜ˆ ๐˜๐˜ข๐˜ต ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ Program
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Is "nutrient timing" the key to fat loss?! - Part 5 of my Interview with Aaron Burgess, Women's Transformation Coach

DNA Fat-Loss PodcastJun 15, 2021

00:00
09:00
Is "nutrient timing" the key to fat loss?! - Part 5 of my Interview with Aaron Burgess, Women's Transformation Coach

Is "nutrient timing" the key to fat loss?! - Part 5 of my Interview with Aaron Burgess, Women's Transformation Coach

Aaron discussed who REALLY needs to worry about nutrient timing, we discuss the WRONG way to approach intermittent fasting and why women should lift heavy weights in the final part of our interview together.

Jun 15, 202109:00
Do women get bulky by lifting weights?! - Part 4 of my Interview with Aaron Burgess, Women's Transformation Coach

Do women get bulky by lifting weights?! - Part 4 of my Interview with Aaron Burgess, Women's Transformation Coach

We bust some common myths that Aaron faces when coaching female clients, including:

- Does lifting weights make you bulky?

- Does a high protein diet increase your risk of kidney stones?

- Why you don't want to focus on "losing weight"!

Jun 13, 202110:35
PCOS + Fat Loss - How to approach nutrition & training - Part 3 of my Interview with Aaron Burgess, Women's Transformation Coach

PCOS + Fat Loss - How to approach nutrition & training - Part 3 of my Interview with Aaron Burgess, Women's Transformation Coach

How can you lose weight if you've been diagnosed with PCOS?

Aaron walks us through the steps necessary to beat fat loss even with high insulin resistance!

We also dispel some common myths around nutrition.

Jun 11, 202110:44
How to "fix" being "skinny fat" - Part 2 of my Interview with Aaron Burgess, Women's Transformation Coach

How to "fix" being "skinny fat" - Part 2 of my Interview with Aaron Burgess, Women's Transformation Coach

Aaron walks through the steps he takes his female clients through from "skinny fat" to lean and toned!

We also discuss mistakes from our teenage years and the importance of eating and training for YOUR goals.

Jun 09, 202112:53
What does being "skinny fat" mean and what are the downsides? - Part 1 of my Interview with Aaron Burgess, Women's Transformation Coach

What does being "skinny fat" mean and what are the downsides? - Part 1 of my Interview with Aaron Burgess, Women's Transformation Coach

I'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach!

We also discuss how the phrase "toning" is so misunderstood and what you should do if you're looking to get "toned"!

Jun 07, 202110:26
Simple Healthy Practises to Fit Your Busy Lifestyle - Part 5 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

Simple Healthy Practises to Fit Your Busy Lifestyle - Part 5 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

We discuss what to do whilst waiting for the kettle to boil & other simple health hacks!

Aiste also busts a common yoga myth and shares where to find her online.

Jun 01, 202110:22
A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response.

We also discuss the differences and similarities between meditation practise & yoga.

May 30, 202112:50
Building Your Stress Management Toolkit - Part 3 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

Building Your Stress Management Toolkit - Part 3 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

Aiste shares how the skills you learn during yoga can impact your professional and personal life and how to build out your stress management toolkit


May 28, 202107:26
Is Your Depth of Breathe Driving Anxious Feelings? - Part 2 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

Is Your Depth of Breathe Driving Anxious Feelings? - Part 2 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

We discuss the depth of your breathe and the potential repercussions.

Aiste also shares how she works with clients throughout her various programs

May 26, 202108:59
The 3 Components of a Yoga Practise - Part 1 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

The 3 Components of a Yoga Practise - Part 1 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

Aiste shares what it means to be a Yoga Journey Navigator & her journey to teaching others.

We also discuss the 3 components of a successful yoga practise.

May 24, 202109:31
Do You Really Need to go "All In"?!

Do You Really Need to go "All In"?!

There are people out there giving you TERRIBLE advice!ย 

Let me clear things up for you...

May 22, 202103:30
Don't Eat Healthy Foods For Their "Health Benefits"...

Don't Eat Healthy Foods For Their "Health Benefits"...

If you're only eating something because you feel like you "should", that's a sure-fire way to predict your failure!

Find out more in today's episode!

May 20, 202101:60
Why You Need to "Go Inward" - Part 5 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

Why You Need to "Go Inward" - Part 5 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

Dorothy shares her #1 health tip and some actionable pointers to get you started!

She also shares some free resources & where you can find more information

May 18, 202110:38
Breaking the Chains of Transgenerational Trauma - Part 4 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

Breaking the Chains of Transgenerational Trauma - Part 4 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

Dorothy shares the journey of writing her new book "Breaking the Chains of Transgenerational Trauma - My Journey From Surviving to Thriving" - a simple and actionable story.

May 16, 202106:23
Developing a Kinder Trust With Yourself - Part 3 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

Developing a Kinder Trust With Yourself - Part 3 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

Dorothy discusses the importance of listing to your internal signals & how they can support weight loss.

May 14, 202108:39
How Your Identity Drives Your Weight - Part 2 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

How Your Identity Drives Your Weight - Part 2 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

Dorothy & I discuss our learnings about identity and how this drives our behaviors and subsequently our outcomes!

Dorothy also shares how she helps clients reconnect their mind to their body.

May 12, 202111:40
Gaining & Losing 100's of lbs with Emotional Trauma - Part 1 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

Gaining & Losing 100's of lbs with Emotional Trauma - Part 1 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist

Dorothy shares her story of gaining and losing hundreds of lbs whilst struggling with emotional trauma.

We also discuss whether spiritual practises can heal emotional wounds.

May 10, 202113:08
I Was Scraping The Last of the Nutella From the Jar Last Night...

I Was Scraping The Last of the Nutella From the Jar Last Night...

And I had a realisation!

Don't make this fat loss mistake I share in today's episode (no it's not eating too much Nutella...)

May 08, 202102:31
2 Simple (& Suprising) Fat Loss Hacks!

2 Simple (& Suprising) Fat Loss Hacks!

Today I share with you 2 of my favourite (and least commonly discussed) fat loss hacks!

Check out today's episode for the full scoop!

May 06, 202105:04
Female Weight Loss Myth Busting - Part 5 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

Female Weight Loss Myth Busting - Part 5 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

You CAN lose weight by eating carbs!

You CAN'T out-exercise a bad diet

You WON'T get bulking lifting weights

And more in the final part of my interview with Greg

May 04, 202111:38
How to Subconsciously Eat 400 Less Calories Per Day... - Part 4 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

How to Subconsciously Eat 400 Less Calories Per Day... - Part 4 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

The simple trick to eat fewer calories without realising...

We also discuss what "sleep hygiene" is and how can we improve it?!


May 02, 202108:55
Minimum Effective Dose For Exercise - Part 3 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

Minimum Effective Dose For Exercise - Part 3 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

What is the least amount of exercise you can do and still get great results?!

Greg shares all in today's episode, including how you can make regular movement a fun challenge with the kids!

Apr 30, 202109:40
The "3M Method" - Part 2 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

The "3M Method" - Part 2 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

Greg shares the details of his "3M Method" to weight loss & feeling sexy for his female clients!

We also discuss the benefit of doing something that sounds "just a bit too easy"...

Apr 28, 202107:22
Female Hormones & Body Changes - Part 1 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

Female Hormones & Body Changes - Part 1 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach

Greg shares the real deal on female hormones & the impact on your body!

We get technical as Greg walks through 4 key hormones & what they do!

Apr 26, 202109:38
Are You Eating Enough?! (yes really...)

Are You Eating Enough?! (yes really...)

I've worked with clients in the past who were struggling to lose fat (partly) because they were eating so little!

Get the full details on today's episode!

Apr 24, 202105:37
The Simple Approach To Eating More Veggies! - Part 6 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

The Simple Approach To Eating More Veggies! - Part 6 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

Tricia shares her top tips for improving your health and eating more veggies!

We also discuss a few tips for boosting longevity.

Apr 22, 202111:14
What Are Your "Energizers"? - Part 5 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

What Are Your "Energizers"? - Part 5 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

We discuss how it's not all about calories and the impact "energizers" can have on your long-term healthy transformation!

Tricia also shares a simple resource for managing emotional eating!

Apr 20, 202108:53
The Importance of Experimenting With Foods! - Part 4 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

The Importance of Experimenting With Foods! - Part 4 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

Tricia shares how important experimenting with food is (at all ages)!

We discuss how our body has evolved to eat and how we should move towards greater intuition in our diets!

Apr 18, 202111:11
The case against Keto! - Part 3 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

The case against Keto! - Part 3 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

Tricia shares her thoughts on the ketogenic diet and her findings with eating more fat!

She also shares one of her favourite quick recipes that you can try with just a few cupboard staples!

Apr 16, 202106:52
Is 7-minutes of movement enough?! - Part 2 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

Is 7-minutes of movement enough?! - Part 2 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

We discuss the mental benefits of exercise and whether 7-minutes of movement is actually enough!

Tricia shares some of her simplest (and most fun!) tricks to get you moving more!

Apr 14, 202106:25
"Movement" Vs "Exercise" - Part 1 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

"Movement" Vs "Exercise" - Part 1 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach

Tricia shares her journey to becoming a Registered Dietician & Certified Wellness Coach along with some of the key questions she asks clients to get them started.

We also dive into the concept of "movement" vs "exercise" and which is more helpful for most people!

Apr 12, 202110:51
STOP Calling It "Eating Healthy"!! Here's Why...

STOP Calling It "Eating Healthy"!! Here's Why...

Do you treat "eating healthy" as something that happens every now and then?

Perhaps something special?

Or perhaps exclusively on Mondays...?!

Then you need to listen to today's episode!

Apr 10, 202102:56
Strive For Balance In Your Body

Strive For Balance In Your Body

Your body can work WITH you or it can work AGAINST you.

Help yourself by helping your body work WITH you!

Apr 08, 202103:51
Why You Should Focus On "Felt Gratitude"! - Part 5 of my Interview with Brian Bergford, Peak Performance Coach

Why You Should Focus On "Felt Gratitude"! - Part 5 of my Interview with Brian Bergford, Peak Performance Coach

How does a peak performance coach differ from a "Life Coach"? There's a few things to it, explains Brian.
We also discuss working with both humans AND dogs and which Brian prefers in our final part of our interview.
Apr 06, 202113:20
The Power of Quick Decisions - Part 4 of my Interview with Brian Bergford, Peak Performance Coach

The Power of Quick Decisions - Part 4 of my Interview with Brian Bergford, Peak Performance Coach

"Know when it's time to think and when it's time to move" shares Brian in part 4 of our interview.
He also shares a brilliant question to self-reflect if you're struggling to create the change you want
Apr 04, 202109:50
The Magic of Going "Just A Little Bit Further" - Part 3 of my Interview with Brian Bergford, Peak Performance Coach

The Magic of Going "Just A Little Bit Further" - Part 3 of my Interview with Brian Bergford, Peak Performance Coach

Brian shares some of the lessons learned being a competitive swimmer and how you must give yourself credit for what you've achieved, no matter how small!
Apr 02, 202108:37
How To Set Your Intentions & Stop Deliberating! - Part 2 of my Interview with Brian Bergford, Peak Performance Coach

How To Set Your Intentions & Stop Deliberating! - Part 2 of my Interview with Brian Bergford, Peak Performance Coach

Are you using long-term motivators? We discuss how the catalyst or kickstart motivation often isn't pretty & how you need to transition to long-term motivators to stay on-track
Mar 31, 202114:28
The Power Of A Compelling "Why" - Part 1 of my Interview with Brian Bergford, Peak Performance Coach

The Power Of A Compelling "Why" - Part 1 of my Interview with Brian Bergford, Peak Performance Coach

Brian shares the power of your "Why" and he shares his experience training both the general population vs athletes and the key differences between the groups!
Mar 29, 202109:41
Last Night's Meal Was Perfect For My Genetics - Let Me Explain...

Last Night's Meal Was Perfect For My Genetics - Let Me Explain...

It was the right balance of the right foods, specific to my body!

In today's episode I explain how to go from DNA results to ideal meal composition

Mar 27, 202104:27
Eat To Feel Good! - Simplified Fat Loss 101

Eat To Feel Good! - Simplified Fat Loss 101

During my 12-year "yo-yo" of gaining weight and losing weight summer after summer...

There was one particularly important factor I ignored.

Eating what makes me feel good!

Let me explain in today's episode


Mar 25, 202104:43
3 Tips to Experience More Joy & Overcome Bad Eating Habits - Part 5 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

3 Tips to Experience More Joy & Overcome Bad Eating Habits - Part 5 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

In the final part of my interview with Bracha, she shares how she's curious about how things will change after COVID.
She also shares her top 3 tips to experience more joy in your life!
Check out the episode to learn more!
Mar 23, 202108:35
The Trick To Experiencing More Joy In Your Life - Part 4 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

The Trick To Experiencing More Joy In Your Life - Part 4 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

Now more than ever, we need to focus and appreciate what we have!
Gratitude is the secret to experiencing more joy in your life.
And more joy = less overeating!
Mar 21, 202107:02
Have You Tried This Alternative Approach To Fat Loss? - Part 3 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

Have You Tried This Alternative Approach To Fat Loss? - Part 3 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

As a fat loss coach, I love to teach people to include MORE of certain foods and lifestyle changes into their life.
But in today's episode, me and Bracha discuss an alternative approach to fat loss, not focused on food!
Listen to hear the full details!
Mar 19, 202110:03
More Joy In Your Life = Less Overeating - Part 2 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

More Joy In Your Life = Less Overeating - Part 2 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

Are you eating for your soul? Or just eating to satisfy physical hunger?
Change the experience of eating by taking it back to a social occasion with music and loved ones!
Bracha shares all in part 2 of our interview!
Mar 17, 202110:41
How My Spirituality Helped Me Overcome My Food Addictions - Part 1 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

How My Spirituality Helped Me Overcome My Food Addictions - Part 1 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert

Bracha Goetz, Spiritual Author of over 38 books, shares how her spirituality helped her overcome her food addictions.
Mar 15, 202110:03
How NOT To Lose Fat #2

How NOT To Lose Fat #2

Want the fat loss "Anti-blueprint"?

In today's episode, I share part 2 of all the mistakes you need to avoid for SUSTAINABLE fat loss

Mar 14, 202107:01
How NOT To Lose Fat #1

How NOT To Lose Fat #1

Want the fat loss "Anti-blueprint"?

In today's episode, I share part 1 of all the mistakes you need to avoid for SUSTAINABLE fat loss

Mar 12, 202110:06
How Will The World Of Fitness Change Post COVID?! - Part 6 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert

How Will The World Of Fitness Change Post COVID?! - Part 6 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert

Ramona shares her curiosity about the fitness world post-COVID and whether people may start to take a more spiritual approach to health in 2021! Finally, she shares where you can see more of her content & videos and where to follow her journey!
Mar 11, 202105:32
Maximise Your Workouts By Setting Your Intentions - Part 5 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert

Maximise Your Workouts By Setting Your Intentions - Part 5 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert

Ramona discusses the importance of setting your intentions like an a-list celeb when coming to train.
She also shares her top tips around hydration.
Mar 09, 202109:14
The Importance Of Challenging Yourself Mentally - Part 4 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert

The Importance Of Challenging Yourself Mentally - Part 4 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert

Trainers deal with more than just the physical, explains Ramona during part 4 of our interview together.
She also shares the lessons learned from an expedition up Mount Kilimanjaro.
Mar 07, 202110:50