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DownHome Healing

DownHome Healing

By DownHome Healing

DownHome Healing is a podcast hosted by Nicole Roche. This is a space for straightforward conversations about healthy, mindful living. Each episode will offer easy tips and tools to add into your everyday life.
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Currently playing episode

Mindful Movement Quickie

DownHome HealingApr 25, 2020

00:00
03:38
Mindful Movement Quickie

Mindful Movement Quickie

Nicole guides us through some gentle movement and breath
Apr 25, 202003:38
Awareness Practice Meditation

Awareness Practice Meditation

Nicole guides us through our senses for an awareness practice.
Mar 14, 202004:34
3 Part Breath Exercise

3 Part Breath Exercise

Haylee guides us through a short 3 part breathing exercise.
Mar 07, 202000:58
Gratitude Body Scan Meditation

Gratitude Body Scan Meditation

Nicole guides us through a gratitude body scan.
Feb 22, 202004:29
Body Scan Meditation

Body Scan Meditation

Enjoy this body scan anytime you want to get grounded through your day.
Feb 14, 202002:27