Down with the Dharma

John is joined again by fellow former monks from the Thich Nhat Hanh tradition Dat and Jem for the second part of their discussion on Buddhist monastic life. In this episode they talk about their experiences going from being monastics to returning to lay life. Jem's website from Sweden https://hjartatsgladje.se/sun-of-wisdom/ Dat's website from France https://maisonauxcedresbleus.com/

John discusses the Chapter of Mindfulness of Breathing (Anapanasamyutta) from the Book of the Path (Maggavagga) in the Samyutta Nikaya. He compares the 16 exercises of mindfulness of breathing with the 12 links of dependent origination.  Here are the discourses (suttas) discussed. SN 54:1 https://suttacentral.net/sn54.1/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin SN 54:8 https://suttacentral.net/sn54.8/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin SN 54:11 https://suttacentral.net/sn54.11/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin SN 53:1 https://suttacentral.net/sn53.1-12/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin AN 5:28 https://suttacentral.net/an5.28/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin SN 12:1 https://suttacentral.net/sn12.1/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin

John talks about teachings on the 12 links of dependent origination from the Chapter of Links (Nidanasamyutta) from the Book of Links (Nidanavagga) from the Samyutta Nikaya (Conncected Discourses). https://suttacentral.net/sn12.1/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin https://suttacentral.net/sn12.2/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin https://suttacentral.net/sn12.40/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin https://suttacentral.net/sn12.11/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin https://suttacentral.net/sn12.63/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin https://suttacentral.net/sn12.64/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin https://suttacentral.net/sn12.43/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin https://suttacentral.net/sn12.29/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin https://suttacentral.net/sn12.65/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin

John talks about teachings on the six sense bases and on body sensation in the chapter on the sense bases (Salayatanasamyutta) and the chapter on sensations (Vedanasamyutta) from the Book of Sense Bases (Salayatanavagga) from the Samyutta Nikaya (Connected Discourses). The Interior as Impermanent SN 35:1 https://suttacentral.net/sn35.1/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin Giving Up SN 35:24 https://suttacentral.net/sn35.24/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin Immersion SN 36:1 https://suttacentral.net/sn36.1/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin Giving Up SN 36:3 https://suttacentral.net/sn36.3/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin An Arrow SN 36:6 https://suttacentral.net/sn36.6/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin Spiritual SN 36:31 https://suttacentral.net/sn36.31/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin

John talks about the teachings from the Buddha and Sariputta about not identifying with the five aggregates of form, sensation, perception, mental formation, and the six consciousnesses. SN 22:1 Nakulapitusutta (Nakula's Father Discourse) https://suttacentral.net/sn22.1/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin SN 22:2 Devadahasutta (At Devadaha Discourse) https://suttacentral.net/sn22.2/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin

Rev Dhammabodhi (John Freese) provides a brief introduction to the Samyutta Nikaya (Connected Discourses) from the Pali Canon. Topics include how early Buddhism arose in Greater Magadha in northeast India separate from the Vedic culture or northwest India, how the Samyutta Nikaya may be the oldest collection of teachings in the Pali Canon, and how those teachings are an interconnected system of teachings on the Four Noble Truths from a yogic oral tradition. 

John and Dat interview Jem (Chan Pháp Hô) about his experience becoming a monk with Thich Nhat Hanh, training as a novice in Plum Village, and training as a Bhikkshu in Deear Park Monastery where he also served as acting abbot. Jem was a monk for 18 years. He is now a lay Dharma teacher living in Sweden with his wife Emma Dinmali Holmund. Jem's website Hjärtats Glädje for his teachings in Sweden  https://hjartatsgladje.se/?v=3acf83834396

John and Dat share stories about being mentored by Thay Doji and Thay Giac Than when they were monks in Thich Nhat Hanh's Sangha.

John interviews Daoist teacher and coach Spring Cheng MS, PhD, LAc. Spring is cofounder with Joe Shirley of the Resonance Path Institute based in Bellingham Washington. Spring’s work focuses on restoring ancient Daoist teachings by rebalancing the masculine and feminine energies in Daoist theory and practice. Spring shares about integrating feeling/emotion perception into the teachings on life essence (jing), breath energy (qi), and spirit (shen), and about reinterpreting the I-Ching (Book of Changes) from that perspective into what she calls the Resonance Code. She also shares about learning qi gong as a young woman in China, learning about the three energies at acupuncture school in the U.S., and learning feelingwork from her partner Joe. The interview ends with her sharing how she evolved traditional Daoist teachings into practices such as Dancing Dao (synthesizing qi gong and improvisational dance), Inner Ecology Lab (applying Playback Theatre in developing resilient group dynamics), and Flow of Awareness (applying principles of Chinese medicine and acupuncture to taking responsibility for one’s own wellness). Link to Spring's Website https://resonancepath.com/ Link to Spring's Book https://www.amazon.com/Resonance-Code-Empowering-Leaders-Wholeness/dp/1726737225

John and Dat tell stories about their experiences as monks being with Thich Nhat Hanh and Thay Giac Thanh.

John and Dat talk about how early Buddhist teachings on mindfulness of breathing and Goenka Vipassana teachings are very similar to Somatic Experiencing (SE), the somatic trauma therapy developed by Peter Levine. They argue that Buddhism already has theory and practice that can be used by Buddhist ministers within the context of Buddhist counseling to recognize and respond to trauma. Topics include the links of dependent origination, the 16 exercises of mindfulness of breathing, the theory and practice of Goenka Vipassana, and the theory and practice of SE. 

John and Dat discuss the origins of the Yogacara teachings in India, present an overview of the eight consciousnesses, and how those teachings are being applied to recognize and respond to small, medium, big, and deep T trauma by members (including Dat) of Thich Nhat Hanh's Order of Interbeing. 

John and Dat talk about the interest in Integral Theory by the late Buddhist socialist Michael Brooks, Ken Wilber's Integral theory itself, secular mindfulness, and traditional Buddhism. Dat presents his own integral framework to Buddhist practice called the Path of the Indestructible Heart. John presents his integral framework of the Four Modes of Knowledge Production.  Topics include Thien (Zen) Master Thich Quang Duc's self immolation in Vietnam in 1966 and a recent experiment by the Mind and Life Institute about advanced Tibetan yogis going into Tukdam in which their brain stops functioning but their consciousness is still in spirit in the heart.  Dat's diagram of Integral Mindfulness https://drive.google.com/file/d/1qSpXtezd7_j6jC5RVay_qERhzLCdTPJ1/view?usp=sharing

John and Dat discuss the literature review of John's dissertation on Buddhism and trauma therapy. Topics include how trauma therapy has integrated Western Vipassana Movement (WVM) theory and practice, how the WVM has integrated somatic trauma therapy theory and practice, how the dialogue between Buddhism and trauma therapy has left out the early Buddhist yogic theory and practice of Goenka Vipassana and Thai Forest early Buddhist teachings despite their similarity to somatic trauma therapy. 

Lopon Dorje Khandro moderates a panel on end of life ministry with longtime nurse and hospice worker Debra Rodgers, prison chaplain Abhaya (Kyira Korrigan), end of life veterinarian Ken Gorczyca, and death doula Taylor Bell.

John and fellow former monk from the Thich Nhat Hanh tradition Dat Phan discuss the first chapter of John's dissertation in practical theology on Buddhist meditation and trauma therapy. Dat is a cofounder of the Les Cedres Bleus (The Blue Cedars) mindfulness community in the mountains near Haute Loire outside of Lyon France.   https://maisonauxcedresbleus.com/

Lopon Dorje Khandro (Lourdes Arguelles) moderates a panel on anti-war activism, non-violence, and pacifism. Panelists include Yurii Sheliazhenko from World Beyond War, Phill Gittins from World Beyond War, Jon Geller from Street Dog Coalition, Paul R.Fleischman from the Goenka Vipassana tradition, and Zen peace activist Hozan Alan Senauke

Rev Bodhipala (Chris Johnson) moderates a panel on prison ministry with formerly incarcerated Buddhist practitioner Anthony Coleman and Canadian prison chaplain Rev Abhaya (Kyira Korrigan)

Lopon Dorje Khandro (Lourdes Arguelles) moderates a panel on non-human ministry. Panelists include Ella Bittel from Spirits in Transition,  Paul Moss from the Plant Initiative, and Bob Isaacson from Dharma Voices for Animals. YouTube Link https://www.youtube.com/watch?v=gFle0ZSb5m8&list=PLPpXKWCVpo9yP-NNyFF3KucOJiam6RrJF&index=7&ab_channel=DhammaSilaParisa

Rev Corey Swartsel moderates a panel on Buddhist recovery. Panelists include Gary Sanders, Jessica Lipman, Tom Moritz, Joseph Rogers, and John Freese.

Embryologist Dr Stephanie Mines leads a somatic exercise and then gives a presentation on regenerative health and climate justice followed by discussion with the audience.

Rev Dhammabodhi presents his prototype model of Buddhist spiritual care and counseling that combines early Buddhist yogic and later Yogacara teachings correlated with Acceptance and Commitment Therapy (ACT). Panelists include Order of Interbeing member Renee Burgard, Vajrayana practitioner Richard Owings, Vajrayana practitioner Elaine Dove, and Vajrayana practitioner David Lewis. Lecture Slides

Rev Dhammabodhi (John Freese) gives the opening talk for the Association of Buddhist Care and Counseling Conference.

John interviews embryologist Dr Stephanie Mines, developer of Jin Shin TARA and founder of Climate Change and Consciousness, about her collective grassroots model of regenerative health in response to the climate crisis. Topics include how we have been bamboozled by the medical industrial complex from knowing how to create collective health and the key roles that food and awareness of body sensations play in health and wellness.  http://www.tara-approach.org/ https://www.cccearth.org/

Chris and John interview longtime lay Vajrayana practitioner David Lewis about Vajrayana Buddhism. Topics include an historical overview of how Vajrayana Buddhism spread to Tibet, the main traditions that developed there, the spread of Vajrayana Buddhism outside of the Tibetan cultural sphere since the Chinese communist invasion of Tibet, and the clash in worldviews between traditional Vajrayana Buddhism and modern Western scientific materialism. 

Chris and John present a history of the self-styled "Western Vipassana Movement." They discuss its origins in Burmese, Thai, and Sri Lankan Theravada Buddhism; its transmission to Western monastic and lay practitioners in Asia; its establishment in the U.S. via IMS, Spirit Rock, and its secular spinoffs such as MBSR; and its codependent origination with the field of interpersonal neurobiology in the United States. 

Chris and John discuss the final eight of the sixteen exercises of mindfulness of breathing.

Chris and John talk about how the links of dependent origination describe the sixteen exercises of mindfulness of breathing via the four jhanas and mindfulness of impermanence. 

Chris and John discuss Bezos shooting himself up into space while the planet burns. 

Lopon Dorje Khandro (Dr. Lourdes Arguelles), John, Franz Manfredi from Long Beach Meditation, and Chris Johnson from the Engaged Buddhist Alliance discuss the movie "Planet of The Humans." Executive produced by Michael Moore and directed by Jeff Gibbs, the film argues that green technology and capitalism will not save the planet. Only a radical change in human behavior will work. The film argues that in order to change human behavior humans must be able to face their own mortality. But the film doesn't say how to do that and it assumes that the worldview of scientific materialism should be the starting point. We discuss how a transcendent Buddhist worldview and practice could offer a middle way between dogmatic religion and dogmatic materialism.  https://www.youtube.com/watch?v=Zk11vI-7czE&ab_channel=MichaelMoore https://www.drikungkc.org/lopon-dorje-khandro https://www.longbeachmeditation.org/teachers-list/2019/8/3/franz-manfredi https://engagedbuddhistalliance.org/staff-volunteer/ 

John talks about the different Pluto groups and how socialist millennials (people with Pluto in Scorpio) could attain power through Daoist alchemical yoga.  Boomers = Pluto in Leo Obama's group = Pluto in Virgo Younger Gen X group = Pluto in Libra AOC's group = Pluto in Scorpio Zoomers = Pluto in Sagittarius 

ABCC 2020 Plenary Talk July 26th Speaker: Stephanie Mines Topic: Sacred Activism Respondents: Lourdes Arguelles, Alane Daugherty, John Freese Links: http://www.tara-approach.org/ https://www.cccearth.org/ http://www.mindandheartlab.com http://www.mindandheartlab.com/dr-daugherty.html

Speaker: Erin Smith Topic: Tarot, divination in general, and Buddhist practice Panelists: John Freese, Elaine Dove, Lourdes Arguelles, Jing Jing Zhu Links: https://vardo-tarot.myshopify.com/ https://dovehealingarts.org/ https://downwiththedharma.org/bio/john-freese/

Round table discussion on the intersection of addiction recovery, Buddhist practice, and addiction counseling.  Panel facilitator: Tom Moritz.  Panelists: Erin Smith, Corey Swartsel, Caroline Netschert, and Eduardo Farias.  Links: https://www.buddhistglobalrelief.org/ http://engagedbuddhistalliance.org/

Talk: Rev. Dr. Frank Rogers on the practice of spiritual direction from a Christian Perspective. Frank is a theology professor in the spiritual formation department at the Claremont School of Theology.   https://cst.edu/academics/faculty/frank-rogers-jr/ First Respondent: Bhante Sumitta Thero on traditional Buddhist spiritual direction from the perspective of the Pali Canon in Sri Lanka and Lankarama Temple in Los Angeles. Bhante has developed spiritual care programs at the temple for community level care, group level care, and individual level care. Bhante is a PhD candidate at UWest focused on historical critical research of the Pali Tipitaka and Sri Lankan commentaries. His sangha has temples in California, Sri Lanka, and India.  http://dhammausa.org/ Second Respondent: Venerable Bhikkshuni Hong on congregational spiritual care and counseling from a Buddhist chaplaincy and Buddhist a Buddhist informed psychotherapy perspective.  Venerable Hong did her MDiv and MA Psych. at University of the West and is about to start a clinical pastoral education unit. She serves a Vietnamese Buddhist temple in Arizona as well. https://en.wikipedia.org/wiki/Guanyin Third Respondent: Chris Johnson M.Div. and PhD student at UWest focused on early Buddhism talks about his experience as a volunteer Buddhist chaplain for people in prisons. He provides spiritual direction to some of the people that come to him to learn about Buddhism and meditation practice. He also teaches classes on Buddhism to undergrads as a religious studies professor that makes use of contemplative pedagogy.     http://engagedbuddhistalliance.org/

Bhante Sumita discusses how Buddhism can respond to suffering on a societal level based on questions from the audience. Bhante Sumitta is a Bhikkhu (fully ordained monk) in the Theravada tradition of Sri Lanka. He is a senior monk and director of programming at the Lankarama Buddhist temple in Los Angeles. He is also the founder of Dhamma USA, a "community organization of dedicated volunteers engaged in spiritual coaching and community welfare activities" that is active in the U.S., Sri Lanka, and India. Links:  http://dhammausa.org/index.php/about-us/message-from-our-founder https://www.facebook.com/LankaramaUSA/?rf=100864816625545

Round table discussion with: Meiver De La Cruz, Brother Fulfillment, Jo-Ann Rosen, Melanie Gin, and John Freese The main topic is collective body-centered approaches to healing trauma using Community Resiliency Model (CRM), mindfulness practice, and dance. Trauma and its healing are understood as both personal/intrasubjective and collective/intersubjective. As a social manifestation of the historical human dimension trauma is understood from a decolonial perspective as the process of extractivism in which white supremacists have inflicted genocidal settler colonialism and slavery all over the Earth.  --from John Freese Links:  Meiver De La Cruz https://www.scrippscollege.edu/academics/faculty/profile/meiver-de-la-cruz Brother Fulfillment https://www.dharmapathways.org/ Melanie Gin https://makeen.ps/ Jo-Ann Rosen https://www.sugarplumsangha.org/ John Freese https://downwiththedharma.org/

This is the second talk and panel discussion of the ABCC 2020 Conference. Speaker: Lama Justin Vonbujdoss  Topic: Buddhist Prison Chaplaincy and Abolition Panelists: Stephanie Barnes, Nathan Michon, Kyira Korrigan Facilitator: Lama Justin Links:  https://justinvonbujdoss.com/   https://www.bhumisparsha.org/

This is the first talk and panel discussion of the Association of Buddhist Care and Counseling conference (July 25-27) 2020. Speaker: Lourdes Argeulles  Title: "Migration, Fear, and Compassion-Focused Practices" Panelists: Harriet Wrye, Stephanie Mines, Elaine Dove, and Pamela Ayo Yetunde Facilitator: John Freese Links: Lourdes Arguelles https://www.cgu.edu/people/maria-de-lourdes-arguelles/ https://www.drikungkc.org/lopon-dorje-khandro Harriet Wrye https://www.ipa.world/IPA/en/Societies/societies_focus/los_angeles.aspx https://www.amazon.com/Pulling-Up-Stakes-Stepping-Freedom/dp/0983925526 Stephanie Mines http://www.tara-approach.org/ https://www.cccearth.org/ https://www.youtube.com/watch?v=UQOAxT8llto" (TED Talk on Guidance) https://youtu.be/D2RxzSTusKc (Stephanie Mines on Unprecedented Leadership) Elaine Dove https://dovehealingarts.org/ Pamela Ayo Yetunde https://www.unitedseminary.edu/academics/faculty/pamela-ayo-yetunde/ Buddhist-Christian Dialogue, U.S. Law, and Womanist Theology for Transgender Spiritual Care (Palgrave Macmillan, 2020)  https://www.dpbolvw.net/click-100165976-12898971?url=https%3A%2F%2Fwww.springer.com%2Fgp%2Fbook%2F9783030425593%3FcountryChanged%3Dtrue Black and Buddhist: What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom (Shambhala, 2020) https://www.shambhala.com/authors/a-f/pamela-ayo-yetunde.html

John interviews Dr. Stephanie Mines about her work in healing shock and trauma. Topics include somatic attunement, Buddhist practice, the energy medicine of Jin Shin Jyutsu, and the groundswell of Earth consciousness in response to global warming. Dr. Mines is the founder of the TARA Approach to heal shock and trauma and is the vision holder of Climate Change and Consciousness. 

Guest host and UWest psychology student Farah Shaikh interviews people from Kranti about the importance of practicing the fourth precept of mindful speech and deep listening. Kranti is a nonprofit organization that empowers girls from Mumbai's red-light areas to become agents of social change and happiness. https://www.kranti-india.org/ https://feminisminindia.com/2017/12/06/interview-robin-founder-kranti/

Joanna Paulino, a UWest student from John's class on Buddhist social ethics, talks about her interview with Jason Thomas. Jason is a former gang member and incarcerated person who now mentors youth to help them stay out of gangs and free from addiction to drugs. Joanna talks about Jason's story using the teachings on the five precepts and an understanding of trauma.  

John interviews longtime socialist and labor organizer Dr. Mike Slott about Marxism, his career in the labor movement, his interest in secular Buddhism, his involvement with the Secular Buddhist Network, and his Marxist Buddhist analysis of the obstacles we face in creating a more just and mindful society.  Mike has been teaching as a Part-Time Lecturer in the Department of Labor Studies and Employment Relations at Rutgers University since 2001. In addition to Introduction to Labor Studies, Mike has taught Collective Bargaining, American Unions and Politics, and the History of Labor and Work in the United States. Mike received a Master's in Labor and Industrial Relations and a Doctorate in the Social and Philosophical Foundation of Education at Rutgers. Mike has been an active participant in the labor movement for over 40 years. He has had experience in many areas of union activity, including negotiating contracts, presenting union grievances at arbitration hearings, organizing new members, and coordinating union educational programs. A long-time political and labor movement activist, Mike continues to explore the intersection between secular Buddhism and socially engaged Buddhism. He is a member and practice leader at New York Insight (NYI) in the USA and principal editor of the Secular Buddhist Network and its monthly newsletter,  ‘Reimagining Community’.

John interviews Tim about dialogue-based mindfulness, psychotherapy, and peer counseling.  Tim Desmond is a psychotherapist, author, Distinguished Faculty Scholar at Antioch University New England, and student of Zen Master Thich Nhat Hanh. Co-founder of Morning Sun Mindfulness Center, he lives in Alstead, NH, and teaches mindfulness and self-compassion practices audiences around the world. His publications include Self-Compassion in Psychotherapy (W.W.Norton, 2015), The Self-Compassion Skills Workbook (W.W.Norton, 2017), and How to Stay Human in a Fucked Up World (HarperOne, 2019). https://timdesmond.net/ https://peercollectivementalhealth.com

John talks with Reverend Dr. Nathan Jishin Michon about his research on the burgeoning field of Buddhist chaplaincy in Japan. Rev. Dr. Michon is a Shingon priest. He did his dissertation at the Graduate Theological University in Berkeley CA. His research involved reading the works of, interviewing, and observing Buddhist chaplains in Japan responding to the unprecedented suffering caused by the 2011 earthquake and tsunami.

John and fellow UWest MDiv alumni Reverend Alan Cossitt discuss the idea of Buddhist socialism from an early Buddhist perspective. Alan is a healthcare chaplain in Oregon who lives on a houseboat with his two dogs. His practice is based on the early Buddhist teachings on becoming. Book Mentioned: The Paradox of Becoming by Thanissaro Bhikkhu of Wat Metta in Valley Center CA. Ajhan Geoff is an eminent scholar monk in the Thai Forest Tradition.  https://www.accesstoinsight.org/lib/authors/thanissaro/paradoxofbecoming.pdf

John talks Buddhist practical theology with Reverend Dr. Monica Sanford. Monica shares her experience as a university chaplain, her research on how Buddhist chaplains do "theological reflection," and what she envisions the Association of Buddhist Care and Counseling could look like.   Monica and John both did their M.Div. at University of the West in LA. Monica earned her PhD in Practical Theology at The Claremont School of Theology. John is a PhD candidate in that program. Rev. Dr. Monica is the Assistant Director of Spiritual and Religious Life at the Rochester Institute of Technology. In addition to her chaplaincy work she is working on a textbook for Buddhist care and counseling and is a co-researcher on a Buddhist Ministry Working Group project to map out who are active Buddhist chaplains. 

John talks about the history of practical theology and Protestant theological infrastructure as a model that Buddhists could draw from to expand Buddhist theological education and training beyond chaplaincy into Buddhist care and counseling. Link to paper John refers to in his talk. https://www.academia.edu/42204772/Practical_Theology_Qualifying_Exam_By_John_Freese_for_Dr._Kathleen_Greider

UWest student Farah Shaikh interviews UWest students, alumni, and faculty that teach Buddhist philosophy and meditation in California State prisons via The Engaged Buddhist Alliance. The EBA is a nonprofit founded by Dr. Lewis Lancaster, John Freese, Venerable De Hong, and Margaret Meloni. The EBA teaches to over 200 students in over 8 state prisons in Southern California. Sequence of Interviews Chris Johnson: PhD Student David from Homeboy Industries Venerable Doctor De Hong: EBA founder and leader Tom Moritz PhD: Adjunct Faculty Venerable Sumitta: PhD Candidate

John gives a Dharma talk on The Four Noble Truths from an early Buddhist perspective and from the perspective of Daoist internal alchemy. Link to the notes and bibliography: https://johnfreese.wordpress.com/2019/11/17/down-with-the-dharma-podcast-episode-5-the-four-noble-truths/