Beyond Top 10 Tennis

This is Episode 40 of Beyond Top 10 as we kick things off with a little story around time and pacing yourself before diving into The Rule of Transference and its tie to the 7 Keys as you embark on progressing towards that Top 10 tennis ranking. A crossover is shared between the elite player to life in general and how human behaviour can be leveraged for optimal performances. This is followed by a discussion around self-worth to your own belief system and its tie to your performance. A personal recount is then shared around self-worth and its impact before the power of growth leads the way for key progressions before how showing up and personal behaviours impact performances.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To interact with some random polls, head to Sprooke.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 39 of Beyond Top 10 as role models are discussed and a coaches responsibility to parents that are coaches and the power of influence. Positive and negative environments are touched on and their impact on players/athletes and their performance. Additional insights are shared on the power tussle in relationships and why not all players will in fact progress towards the Top 10. We then touch on the role of influence with a personal recount shared of influential coaches and negative experiences as an adult. This is then trumped by the positive, the long-term impact of good coaches to highlighting the peak performance cycle and a coaches pedagogy. To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To interact with some random polls, head to Sprooke.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 38 of Beyond Top 10 and we head straight into the Rule of Transference and how a coaches pedagogy has a huge impact on player outcomes. The 7 Keys to Optimise Your Life is touched on and the crossover to the professional domain before a personal recount of the peak performance cycle. Additional insights are shared on coach education and specific variances to be conscious of for both developing and elite players with knowledge gaps highlighted. The importance of specificity, how to use the 7 Keys and I am Your Tennis Coaching Guru to progress to the end of your first 10 Years of Play followed by the growth crossover and embodying excellence. A personal recount is then shared on training for EIGHT hours a day, the need to reassess your schedule and the importance of strength and conditioning. The episode closes with a HUGE technical hint, recall functional movement episodes with examples of causality behind tennis elbow before progressions and reaching autonomy with another HUGE hint followed by success benchmarks.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To interact with some random polls, head to Sprooke.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 37 of Beyond Top 10 and the US Open is front and centre with key performance metics shared. The What is Your Game Missing Series leads the charge (What is Your Game Missing, Now? claiming the #1 crown worldwide as the must-read book of 2020) featuring WTA and ATP players with specific metrics discussed. Pre-season to peak performance cycles are interwoven with the importance of recovery before commonalities are noted between The Australian Open and US Open with player performance. The benefits of qualifying rounds to wins for those outside and inside the Top 100 are shared plus how AM8 International knew how Osaka, Swiatek and then Alcaraz were positioned for their maiden Grand Slam Championships. The habitual state of play and ranking progressions per The Long Game wraps up today's episode.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To interact with some random polls, head to Sprooke.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 36 of Beyond Top 10 Tennis as we head straight to The 7 Keys to Optimise Your Life and the cross-section between an accountant to teacher and more to building towards that elusive 1% -- a Top 10 tennis ranking. We then head into over-training and how this leads to players/athletes becoming sick with a personal recount before looking at the misunderstanding around rest and recovery that paves the way to endure The Long Game towards that WTA/ATP ranking and beyond. The role of the 10 Year pathway is then shared and how players/athletes on the cusp of securing their maiden ranking points often suffer through injuries and the steps that have been put in place to help you navigate this crucial time. We then finish on the power of reflective practice and how it compounds both player and coach performances.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 35 of Beyond Top 10 Tennis as the relevance of the World Cup and Australia's Matilda's deliver key lessons on a player's self-worth before we share important insights on the coach education system void of core topics that affect boys and girls around the world for parents to be conscious of and for coaches to take greater responsibility. A question is asked around data before the 80/20 rule is touched on and how 'pressure to perform' often takes precedence over the 'whole athlete' and the detrimental impact. We then take a look at the power tussle in the coach-athlete dynamic and the need to foster safe environments -- away from school (for the developmental players) before wrapping up on empowering players/athletes and building more confident and resilient players opposed to seeing players/athletes that walk away from the game they love.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 34 of Beyond Top 10 Tennis as we look at the once popularity of coconut water through to common misconceptions around player/athlete hydration. Sharing more on consumption v. loss and understanding their role in your performance, we then take a swift turn towards soda water and its popularity along with other drinks. This is followed by caffeine in sport and its relevance for developing players and how education is critical to build sustainable performance baselines to allows these players to gain the advantage to head towards the Top 10 in the next decade of play.

*listen out for the dice roll and swift aeroplanes!

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 33 of Beyond Top 10 Tennis as a simple metric is dived into through to stages of development and the role of gender and correlations with performance. From fluid loss to intake, we share indicators for coaches to be mindful of and I share a personal recount on two fronts! We discuss work ratio and age variances as a HUGE marker is shared of The 7 Keys and one specific key to keep front and centre. How this shapes a player's success ratio is then touched on before The Pathway and 10 years of play can be used as green flags for peak performance outcomes. 

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 32 of Beyond Top 10 Tennis and emphasis on one of the 7 Keys is shared and how it can really amplify the warm-up proponent of your game whilst fast-tracking a player's progression up the rankings. Touching on misconceptions around data and what the media has to say before addressing a key theory embedded in The 7 Keys to Optimise Your Life and the power of building habits. The role of a S & C Coach and the gap in education is touched on before a personal story is shared around injury and rehabilitation and The Long Game with 10 years of play.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 30 of Beyond Top 10 Tennis as the conditioning behind player behaviour is revealed with personal experiences shared from poor behaviours and how they shape children through to an aspiring player on The Pathway towards a Top 10 tennis ranking. From the learning curve to constructive feedback, we discuss how the delivery -- irrespective of a Win or Loss plays a significant role in a player's development. Most importantly, we touch on the 'blocks' that need to be overcome between Junior Grand Slam Champions to 'best in the world' Juniors and why this is rarely transitioned to the WTA/ATP tour and how this can be avoided with The 7 Keys.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 29 of Beyond Top 10 Tennis as the power of resetting is shared alongside the role of the parent/guardian to coach and how friendships can be used if these options are not favoured and/or accessible. The 7 Keys is delved into and its role in developing purpose through to intent and the responsibilities around structure in optimal performances. The Pathway and The Long Game are then tied to these outcomes and the power of conversations -- with your friends to parent/guardian and/or coach. And wait for it, the end touches on the What is Your Game Missing Series and if you're a WTA/ATP tour player and have made the Round of 16 or greater at a Grand Slam in the past few years, you're featured and your game to performance has been broken down on why you're either still inside the Top 10 or what's stopping you from progressing!

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 28 of Beyond Top 10 Tennis as we continue on from our previous episode (27) around education and how we can leverage our learning environment to amplify our performances. Touching on The 7 Keys to The Pathway and how these allow new peak milestones to be reached, the focus knuckles down on learning and how it sets players/athletes up for the win! Looking at the various opinions out there verse a substantiated doctorate (PhD), sexism to outdated opinions, these are discussed and how AM8 International champions accessibility for all opposed to a singular federation. Key topics also include performance regressions, the learning curve to even Pythagorus' theorem and how the power of learning sets players/athletes up for The Long Game.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 27 of Beyond Top 10 Tennis and attention is given to the cyclical process of injuries and the role between peak performances and The Pathway and being derailed by injuries knocking players down to their 'previous' peak cycle. Dr Berge's own experience is shared around injuries and a 20 year rehabilitation cycle (!) along with how ultrarunning continues to keep her 'in training' and how coaches remain role models for their players/athletes. You'll hear Dr Berge get a little cranky (!) around juniors pressured to play-on with injuries and most substantially, how education forms the backbone to limiting these injuries and how a positive school/learning environment can improve performance. From challenging the player/athlete thinking to how The 7 Keys to Optimise Your Life rings true, the role of education is jam packed with take aways to head towards that Top 10 tennis ranking.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 26 of Beyond Top 10 Tennis and is one of our most powerful episodes yet as we dig deeper into the barrier breaker and what it really takes to stay inside the Top 10 to win a Grand Slam and how to win a Grand Slam when not inside this ranking range. We discuss the broader concept of skills and the detriment to players at Junior Grand Slams to underlying reasons why they scarcely achieve the same results on the WTA and/or ATP tours. The 7 Keys are included in today’s episode around skill development and the role of re-conditioning to mitigate injuries at the Academy level to those ranked inside the Top 100 as attention is given to The Pathway and how to stay on track to head towards that Top 10 tennis ranking.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 25 of Beyond Top 10 Tennis with everything from Twitch to Documentary and Gaming references made plus a reminder why What is Your Game Missing, Now? was voted as the #1 Tennis Book to read worldwide in 2020. Discussing how the game has changed and how modifications are fundamental when working with players/athletes with their sights set on a Top 10 tennis ranking, there are takeaways for all. For the Top 200 to Top 20 players on the WTA or ATP tours through to Academy players with their sights set on those maiden ranking points, integrating some key elements of play into your game will not only strengthen your game but better position you for The Long Game ahead.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 24 of Beyond Top 10 Tennis and we take a snapshot into why the "Top 4" (a.k.a S. Williams, R. Federer, R, Nadal and N. Djokovic) got to their current heights to the former two still remaining active. We touch on the milestones of these Top 4 from Serena hitting 23 first & Roger no. 20 on the ATP before only later being surpassed and the coaching differential that allowed this to happen. A HUGE key shared along with the role of gender, player comparisons subject to different coaching dynamics and personal recounts as I share a little about what was one of my hurdles to allow you to overcome it on your road to the Top 10!

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 23 of Beyond Top 10 Tennis and we dive into a topic often pushed aside that has a long lasting impact on the player/athlete and how coaches can help steer the way, in particular if we're serious about heading towards a Top 10 tennis ranking. From reaching the top of the mountain, questions are asked about the road along along the way and up-skilling for impact, the research that fills an enormous gap in sports 'and' most importantly tennis knowledge to get to the Top 10 and a key challenge for you to prove wrong!

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 22 of Beyond Top 10 Tennis as we start a new Chapter in The Secrets to Optimal Performance Success and look at the benefits around single sport to team player interactions and how a coaches own personal experience lends to a bias for one over the other. Sharing valuable insights on how to overcome this, working towards optimal performance outcomes and using this experience for good, is front and centre. Touching on athlete engagement and how this can be used to empower performance, the episode is jam-packed with takeaways to apply into your own training loads.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 21 of Beyond Top 10 Tennis and it's the 5th and final segment on functional movement as we tie it all together and highlight how once you've mastered the other 'keys' then you're ready to integrate this one and edge closer towards your next peak performance. From a more refined approach as we discuss simple modifications to grasping how this 5th proponent can be used as an even greater weapon to gain the edge against your opponents, it's fundamental from juniors to high performance players as it is synonymous with a Top 10 tennis ranking.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠here⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠here⁠.

To get in touch with me directly, I'm @drb on ⁠Topicthread⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠here⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠@top10tennis⁠

Instagram: ⁠@beyondtop10tennis⁠

Twitter: ⁠@top10_tennis⁠

Medium: ⁠@beyondtop10tennis⁠

LinkedIn: ⁠Beyond Top 10 Tennis Podcast⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 20 of Beyond Top 10 Tennis and we're getting to the cusp of functional movement and the steps we can put in place to better prepare current WTA or ATP players to ascend closer towards the Top 10. For the developmental to more high performing players, the same applies, as we take a closer look at power and how to begin to implement key patterns of play if the objective remains the same -- to maintain a level of play for the Long Game and be positioned to head towards a Top 10 tennis ranking. Irrespective of your current ranking, the discussion around power is our next milestone.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠here⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠here⁠.

To get in touch with me directly, I'm @drb on ⁠Topicthread⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠here⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠@top10tennis⁠

Instagram: ⁠@beyondtop10tennis⁠

Twitter: ⁠@top10_tennis⁠

Medium: ⁠@beyondtop10tennis⁠

LinkedIn: ⁠Beyond Top 10 Tennis Podcast⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

This is Episode 19 of Beyond Top 10 Tennis as we take the next step in our discussion around functional movement and share the role of momentum and how it can contribute towards mitigating injury through to developing a top 10 tennis ranking with the key facets we've come to know and discuss. Whether you're a developing player or coach to parent, this is an integral episode to safeguard the player/athlete against the onset of injury -- 10 years later, to placing them in a better position and being better prepared as a whole for the Long Game and the road ahead.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠here⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠here⁠.

To get in touch with me directly, I'm @drb on ⁠Topicthread⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠here⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠@top10tennis⁠

Instagram: ⁠@beyondtop10tennis⁠

Twitter: ⁠@top10_tennis⁠

Medium: ⁠@beyondtop10tennis⁠

LinkedIn: ⁠Beyond Top 10 Tennis Podcast⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠here⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠here⁠.

To get in touch with me directly, I'm @drb on ⁠Topicthread⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠here⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠@top10tennis⁠

Instagram: ⁠@beyondtop10tennis⁠

Twitter: ⁠@top10_tennis⁠

Medium: ⁠@beyondtop10tennis⁠

LinkedIn: ⁠Beyond Top 10 Tennis Podcast⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠⁠here⁠⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠⁠here⁠⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠⁠Topicthread⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠⁠here⁠⁠⁠.

To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠⁠@top10tennis⁠⁠⁠

Instagram: ⁠⁠⁠@beyondtop10tennis⁠⁠⁠

Twitter: ⁠⁠⁠@top10_tennis⁠⁠⁠

Medium: ⁠⁠⁠@beyondtop10tennis⁠⁠⁠

LinkedIn: ⁠⁠⁠Beyond Top 10 Tennis Podcast⁠⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For the additional resource to help from your baseline, "The Secrets to Optimal Wellbeing" can be found here. Both hard and digital copies are also available.

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait p to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To grab your copy, please head on over to AM8International.com or head here.

Want to get in touch? Simply head on over to Topicthread.com and remember to tag @drb and #beyondtop10tennis. If you're new to Topicthread, we have a few hiccups to prevent spam. One includes needing to wait up to 24hrs for access, the other is to sign in 'twice' to enter. They are just simple little hacks to prevent the many bots that keep trying to get in! Like everything, it's also a work in progress. But, you're in control of your data, always.

Interested in Pink Octopus Books and Dr Berge's fictional release? Simply head here to delve deeper.

And, for this weeks Blog, head on over ⁠here⁠.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait p to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!

To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait p to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!