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Beyond Top 10 Tennis

Beyond Top 10 Tennis

By Dr Ashley M Berge

11 x Author and CEO of 12 Years, with a PhD in Allied Health and Education that put its stamp on the sporting world as it uncovered how to develop a Top 10 Tennis Ranking and placed Dr Ashley M Berge as the world's leading scientist on coach and athlete performance is here to unlock the keys and debunk the long sought myth that this wasn't at all possible. Letting the data (>150,000+) do the talking, we'll scale back and look at the simple truths behind the name, helping guide those lofty dreams into reality with topics from human behaviour to relationships that are key to a Top 10 ranking.
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Respecting Yourself: as a Coach

Beyond Top 10 TennisSep 27, 2023

00:00
49:16
Respecting Yourself: as a Coach

Respecting Yourself: as a Coach

This is Episode 40 of Beyond Top 10 as we kick things off with a little story around time and pacing yourself before diving into The Rule of Transference and its tie to the 7 Keys as you embark on progressing towards that Top 10 tennis ranking. A crossover is shared between the elite player to life in general and how human behaviour can be leveraged for optimal performances. This is followed by a discussion around self-worth to your own belief system and its tie to your performance. A personal recount is then shared around self-worth and its impact before the power of growth leads the way for key progressions before how showing up and personal behaviours impact performances.



To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To interact with some random polls, head to Sprooke.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Sep 27, 202349:16
Mentoring and its Tie to the Tennis Players Success

Mentoring and its Tie to the Tennis Players Success

This is Episode 39 of Beyond Top 10 as role models are discussed and a coaches responsibility to parents that are coaches and the power of influence. Positive and negative environments are touched on and their impact on players/athletes and their performance. Additional insights are shared on the power tussle in relationships and why not all players will in fact progress towards the Top 10. We then touch on the role of influence with a personal recount shared of influential coaches and negative experiences as an adult. This is then trumped by the positive, the long-term impact of good coaches to highlighting the peak performance cycle and a coaches pedagogy. To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To interact with some random polls, head to Sprooke.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Sep 25, 202348:01
Injuries in Junior Athletes — not just Tennis and how it is Connected to their Technique

Injuries in Junior Athletes — not just Tennis and how it is Connected to their Technique

This is Episode 38 of Beyond Top 10 and we head straight into the Rule of Transference and how a coaches pedagogy has a huge impact on player outcomes. The 7 Keys to Optimise Your Life is touched on and the crossover to the professional domain before a personal recount of the peak performance cycle. Additional insights are shared on coach education and specific variances to be conscious of for both developing and elite players with knowledge gaps highlighted. The importance of specificity, how to use the 7 Keys and I am Your Tennis Coaching Guru to progress to the end of your first 10 Years of Play followed by the growth crossover and embodying excellence. A personal recount is then shared on training for EIGHT hours a day, the need to reassess your schedule and the importance of strength and conditioning. The episode closes with a HUGE technical hint, recall functional movement episodes with examples of causality behind tennis elbow before progressions and reaching autonomy with another HUGE hint followed by success benchmarks.



To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To interact with some random polls, head to Sprooke.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Sep 20, 202345:10
Why are the Top Tennis Players Dropping like flies? Periodisation

Why are the Top Tennis Players Dropping like flies? Periodisation

This is Episode 37 of Beyond Top 10 and the US Open is front and centre with key performance metics shared. The What is Your Game Missing Series leads the charge (What is Your Game Missing, Now? claiming the #1 crown worldwide as the must-read book of 2020) featuring WTA and ATP players with specific metrics discussed. Pre-season to peak performance cycles are interwoven with the importance of recovery before commonalities are noted between The Australian Open and US Open with player performance. The benefits of qualifying rounds to wins for those outside and inside the Top 100 are shared plus how AM8 International knew how Osaka, Swiatek and then Alcaraz were positioned for their maiden Grand Slam Championships. The habitual state of play and ranking progressions per The Long Game wraps up today's episode.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To interact with some random polls, head to Sprooke.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Sep 18, 202344:37
When Should Tennis Players Take Time Off if They Become Sick: the Balancing Act

When Should Tennis Players Take Time Off if They Become Sick: the Balancing Act

This is Episode 36 of Beyond Top 10 Tennis as we head straight to The 7 Keys to Optimise Your Life and the cross-section between an accountant to teacher and more to building towards that elusive 1% -- a Top 10 tennis ranking. We then head into over-training and how this leads to players/athletes becoming sick with a personal recount before looking at the misunderstanding around rest and recovery that paves the way to endure The Long Game towards that WTA/ATP ranking and beyond. The role of the 10 Year pathway is then shared and how players/athletes on the cusp of securing their maiden ranking points often suffer through injuries and the steps that have been put in place to help you navigate this crucial time. We then finish on the power of reflective practice and how it compounds both player and coach performances.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Sep 13, 202344:12
Body Image, Self-Worth and Tennis Players: A Coach's Responsibility

Body Image, Self-Worth and Tennis Players: A Coach's Responsibility

This is Episode 35 of Beyond Top 10 Tennis as the relevance of the World Cup and Australia's Matilda's deliver key lessons on a player's self-worth before we share important insights on the coach education system void of core topics that affect boys and girls around the world for parents to be conscious of and for coaches to take greater responsibility. A question is asked around data before the 80/20 rule is touched on and how 'pressure to perform' often takes precedence over the 'whole athlete' and the detrimental impact. We then take a look at the power tussle in the coach-athlete dynamic and the need to foster safe environments -- away from school (for the developmental players) before wrapping up on empowering players/athletes and building more confident and resilient players opposed to seeing players/athletes that walk away from the game they love.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Sep 11, 202336:17
Hydration: Coconut Water, Soda Water, Energy Drinks and Sport Drinks -- Which One?

Hydration: Coconut Water, Soda Water, Energy Drinks and Sport Drinks -- Which One?

This is Episode 34 of Beyond Top 10 Tennis as we look at the once popularity of coconut water through to common misconceptions around player/athlete hydration. Sharing more on consumption v. loss and understanding their role in your performance, we then take a swift turn towards soda water and its popularity along with other drinks. This is followed by caffeine in sport and its relevance for developing players and how education is critical to build sustainable performance baselines to allows these players to gain the advantage to head towards the Top 10 in the next decade of play.

*listen out for the dice roll and swift aeroplanes!


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Sep 06, 202345:19
Sweat: What it Tells You and What to Look For in the Tennis Player

Sweat: What it Tells You and What to Look For in the Tennis Player

This is Episode 33 of Beyond Top 10 Tennis as a simple metric is dived into through to stages of development and the role of gender and correlations with performance. From fluid loss to intake, we share indicators for coaches to be mindful of and I share a personal recount on two fronts! We discuss work ratio and age variances as a HUGE marker is shared of The 7 Keys and one specific key to keep front and centre. How this shapes a player's success ratio is then touched on before The Pathway and 10 years of play can be used as green flags for peak performance outcomes. 


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Sep 04, 202341:31
How to Coach the Warm-Up: an Underrated Necessity for Tennis Players

How to Coach the Warm-Up: an Underrated Necessity for Tennis Players

This is Episode 32 of Beyond Top 10 Tennis and emphasis on one of the 7 Keys is shared and how it can really amplify the warm-up proponent of your game whilst fast-tracking a player's progression up the rankings. Touching on misconceptions around data and what the media has to say before addressing a key theory embedded in The 7 Keys to Optimise Your Life and the power of building habits. The role of a S & C Coach and the gap in education is touched on before a personal story is shared around injury and rehabilitation and The Long Game with 10 years of play.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Aug 30, 202343:55
Addiction and Coaching: the Tennis Player

Addiction and Coaching: the Tennis Player

This is Episode 31 of Beyond Top 10 Tennis and is one of our more serious topics to date that has endeavoured to address some at-risk scenarios in a lighter frame whilst drawing attention to the cross-sections between performance measures and more vulnerable environments. A personal recount is shared of over-training and how similar habits can be found in addictions to more often ignored addictions that can in fact have a detriment on a child's to young adults overall health and wellbeing. Another story is shared from lived experience, the value of friendships and writing down goals to another mental health reminder to ensure players/athletes stay the course of The Pathway to head towards that Top 10 tennis ranking.

To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.

To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over ⁠⁠here⁠⁠.

To get in touch with us or connect on Social Media, find us here:
TikTok: ⁠⁠@top10tennis⁠⁠
Instagram: ⁠⁠@beyondtop10tennis⁠⁠
Threads: @beyondtop10tennis
Twitter: ⁠⁠@top10_tennis⁠⁠
Medium: ⁠⁠@beyondtop10tennis⁠⁠
LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠

Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!

Until next time,

Enjoy!
Aug 28, 202342:43
Learning From Mistakes: Tennis Players

Learning From Mistakes: Tennis Players

This is Episode 30 of Beyond Top 10 Tennis as the conditioning behind player behaviour is revealed with personal experiences shared from poor behaviours and how they shape children through to an aspiring player on The Pathway towards a Top 10 tennis ranking. From the learning curve to constructive feedback, we discuss how the delivery -- irrespective of a Win or Loss plays a significant role in a player's development. Most importantly, we touch on the 'blocks' that need to be overcome between Junior Grand Slam Champions to 'best in the world' Juniors and why this is rarely transitioned to the WTA/ATP tour and how this can be avoided with The 7 Keys.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Aug 23, 202341:24
What's Your Purpose? Tennis Training with Intention

What's Your Purpose? Tennis Training with Intention

This is Episode 29 of Beyond Top 10 Tennis as the power of resetting is shared alongside the role of the parent/guardian to coach and how friendships can be used if these options are not favoured and/or accessible. The 7 Keys is delved into and its role in developing purpose through to intent and the responsibilities around structure in optimal performances. The Pathway and The Long Game are then tied to these outcomes and the power of conversations -- with your friends to parent/guardian and/or coach. And wait for it, the end touches on the What is Your Game Missing Series and if you're a WTA/ATP tour player and have made the Round of 16 or greater at a Grand Slam in the past few years, you're featured and your game to performance has been broken down on why you're either still inside the Top 10 or what's stopping you from progressing!


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Aug 21, 202341:36
Learning: the Role of Academia in Sport

Learning: the Role of Academia in Sport

This is Episode 28 of Beyond Top 10 Tennis as we continue on from our previous episode (27) around education and how we can leverage our learning environment to amplify our performances. Touching on The 7 Keys to The Pathway and how these allow new peak milestones to be reached, the focus knuckles down on learning and how it sets players/athletes up for the win! Looking at the various opinions out there verse a substantiated doctorate (PhD), sexism to outdated opinions, these are discussed and how AM8 International champions accessibility for all opposed to a singular federation. Key topics also include performance regressions, the learning curve to even Pythagorus' theorem and how the power of learning sets players/athletes up for The Long Game.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Aug 16, 202339:31
Education and its Role in Aspiring Athletes

Education and its Role in Aspiring Athletes

This is Episode 27 of Beyond Top 10 Tennis and attention is given to the cyclical process of injuries and the role between peak performances and The Pathway and being derailed by injuries knocking players down to their 'previous' peak cycle. Dr Berge's own experience is shared around injuries and a 20 year rehabilitation cycle (!) along with how ultrarunning continues to keep her 'in training' and how coaches remain role models for their players/athletes. You'll hear Dr Berge get a little cranky (!) around juniors pressured to play-on with injuries and most substantially, how education forms the backbone to limiting these injuries and how a positive school/learning environment can improve performance. From challenging the player/athlete thinking to how The 7 Keys to Optimise Your Life rings true, the role of education is jam packed with take aways to head towards that Top 10 tennis ranking.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Aug 14, 202338:28
Discrete and Serial Skills: Restoring & Re-learning Movement

Discrete and Serial Skills: Restoring & Re-learning Movement

This is Episode 26 of Beyond Top 10 Tennis and is one of our most powerful episodes yet as we dig deeper into the barrier breaker and what it really takes to stay inside the Top 10 to win a Grand Slam and how to win a Grand Slam when not inside this ranking range. We discuss the broader concept of skills and the detriment to players at Junior Grand Slams to underlying reasons why they scarcely achieve the same results on the WTA and/or ATP tours. The 7 Keys are included in today’s episode around skill development and the role of re-conditioning to mitigate injuries at the Academy level to those ranked inside the Top 100 as attention is given to The Pathway and how to stay on track to head towards that Top 10 tennis ranking.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Aug 09, 202335:53
The Forgotten Art of Skill Development in Athletes

The Forgotten Art of Skill Development in Athletes

This is Episode 25 of Beyond Top 10 Tennis with everything from Twitch to Documentary and Gaming references made plus a reminder why What is Your Game Missing, Now? was voted as the #1 Tennis Book to read worldwide in 2020. Discussing how the game has changed and how modifications are fundamental when working with players/athletes with their sights set on a Top 10 tennis ranking, there are takeaways for all. For the Top 200 to Top 20 players on the WTA or ATP tours through to Academy players with their sights set on those maiden ranking points, integrating some key elements of play into your game will not only strengthen your game but better position you for The Long Game ahead.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Aug 07, 202340:35
Why isn't your tennis player or athlete listening to you? It's not them, it's you!

Why isn't your tennis player or athlete listening to you? It's not them, it's you!

This is Episode 24 of Beyond Top 10 Tennis and we take a snapshot into why the "Top 4" (a.k.a S. Williams, R. Federer, R, Nadal and N. Djokovic) got to their current heights to the former two still remaining active. We touch on the milestones of these Top 4 from Serena hitting 23 first & Roger no. 20 on the ATP before only later being surpassed and the coaching differential that allowed this to happen. A HUGE key shared along with the role of gender, player comparisons subject to different coaching dynamics and personal recounts as I share a little about what was one of my hurdles to allow you to overcome it on your road to the Top 10!


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Aug 02, 202340:07
Are you proud of yourself? What about your tennis players?

Are you proud of yourself? What about your tennis players?

This is Episode 23 of Beyond Top 10 Tennis and we dive into a topic often pushed aside that has a long lasting impact on the player/athlete and how coaches can help steer the way, in particular if we're serious about heading towards a Top 10 tennis ranking. From reaching the top of the mountain, questions are asked about the road along along the way and up-skilling for impact, the research that fills an enormous gap in sports 'and' most importantly tennis knowledge to get to the Top 10 and a key challenge for you to prove wrong!


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Threads: @beyondtop10tennis

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jul 31, 202342:28
Single Sport Interaction: is athlete engagement necessary?

Single Sport Interaction: is athlete engagement necessary?

This is Episode 22 of Beyond Top 10 Tennis as we start a new Chapter in The Secrets to Optimal Performance Success and look at the benefits around single sport to team player interactions and how a coaches own personal experience lends to a bias for one over the other. Sharing valuable insights on how to overcome this, working towards optimal performance outcomes and using this experience for good, is front and centre. Touching on athlete engagement and how this can be used to empower performance, the episode is jam-packed with takeaways to apply into your own training loads.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠here⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠here⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠Topicthread⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠here⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠@top10tennis⁠⁠

Instagram: ⁠⁠@beyondtop10tennis⁠⁠

Twitter: ⁠⁠@top10_tennis⁠⁠

Medium: ⁠⁠@beyondtop10tennis⁠⁠

LinkedIn: ⁠⁠Beyond Top 10 Tennis Podcast⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jul 26, 202338:28
Functional Movement: Balance

Functional Movement: Balance

This is Episode 21 of Beyond Top 10 Tennis and it's the 5th and final segment on functional movement as we tie it all together and highlight how once you've mastered the other 'keys' then you're ready to integrate this one and edge closer towards your next peak performance. From a more refined approach as we discuss simple modifications to grasping how this 5th proponent can be used as an even greater weapon to gain the edge against your opponents, it's fundamental from juniors to high performance players as it is synonymous with a Top 10 tennis ranking.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠here⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠here⁠.


To get in touch with me directly, I'm @drb on ⁠Topicthread⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠here⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠@top10tennis⁠

Instagram: ⁠@beyondtop10tennis⁠

Twitter: ⁠@top10_tennis⁠

Medium: ⁠@beyondtop10tennis⁠

LinkedIn: ⁠Beyond Top 10 Tennis Podcast⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jul 24, 202337:41
Functional Movement: Power

Functional Movement: Power

This is Episode 20 of Beyond Top 10 Tennis and we're getting to the cusp of functional movement and the steps we can put in place to better prepare current WTA or ATP players to ascend closer towards the Top 10. For the developmental to more high performing players, the same applies, as we take a closer look at power and how to begin to implement key patterns of play if the objective remains the same -- to maintain a level of play for the Long Game and be positioned to head towards a Top 10 tennis ranking. Irrespective of your current ranking, the discussion around power is our next milestone.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠here⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠here⁠.


To get in touch with me directly, I'm @drb on ⁠Topicthread⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠here⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠@top10tennis⁠

Instagram: ⁠@beyondtop10tennis⁠

Twitter: ⁠@top10_tennis⁠

Medium: ⁠@beyondtop10tennis⁠

LinkedIn: ⁠Beyond Top 10 Tennis Podcast⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jul 19, 202337:01
Functional Movement: Momentum

Functional Movement: Momentum

This is Episode 19 of Beyond Top 10 Tennis as we take the next step in our discussion around functional movement and share the role of momentum and how it can contribute towards mitigating injury through to developing a top 10 tennis ranking with the key facets we've come to know and discuss. Whether you're a developing player or coach to parent, this is an integral episode to safeguard the player/athlete against the onset of injury -- 10 years later, to placing them in a better position and being better prepared as a whole for the Long Game and the road ahead.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠here⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠here⁠.


To get in touch with me directly, I'm @drb on ⁠Topicthread⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠here⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠@top10tennis⁠

Instagram: ⁠@beyondtop10tennis⁠

Twitter: ⁠@top10_tennis⁠

Medium: ⁠@beyondtop10tennis⁠

LinkedIn: ⁠Beyond Top 10 Tennis Podcast⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jul 17, 202336:51
Functional Movement: Range of Movement (R.O.M)

Functional Movement: Range of Movement (R.O.M)

This is Episode 18 of Beyond Top 10 Tennis as we continue delving into functional movement patterns and how to condition your range and where so many coaches and players make honest mistakes that later lead to injury. Drawing on additional insights, we discuss how your range is developed and integral to looking after your athlete-self to mitigating injuries long term so players are capable of sticking to The Pathway and poised to progress on the WTA or ATP tour with longevity on their side and the potential of a Top 10 tennis ranking!


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠here⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠here⁠.


To get in touch with me directly, I'm @drb on ⁠Topicthread⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠here⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠@top10tennis⁠

Instagram: ⁠@beyondtop10tennis⁠

Twitter: ⁠@top10_tennis⁠

Medium: ⁠@beyondtop10tennis⁠

LinkedIn: ⁠Beyond Top 10 Tennis Podcast⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jul 12, 202336:35
Functional Movement: Centre of Gravity (C.O.G)

Functional Movement: Centre of Gravity (C.O.G)

This is Episode 17 of Beyond Top 10 Tennis as we take a closer look at what functional movement really means when it comes to your sporting performances and in tennis, what needs to be addressed to build a functional movement pattern. How avoid developing an injury in the next 3-5 years is discussed before shedding light on ensuring players are equipped to stay The Long Game and continue on the WTA or ATP tour for at least an additional 10 years of play opposed to succumbing to injury.


To get your hands on "The Secrets to Optimal Performance Success" simply head ⁠⁠⁠here⁠⁠⁠. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, ⁠⁠⁠here⁠⁠⁠.


To get in touch with me directly, I'm @drb on ⁠⁠⁠Topicthread⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over ⁠⁠⁠here⁠⁠⁠.


To get in touch with us or connect on Social Media, find us here:

TikTok: ⁠⁠⁠@top10tennis⁠⁠⁠

Instagram: ⁠⁠⁠@beyondtop10tennis⁠⁠⁠

Twitter: ⁠⁠⁠@top10_tennis⁠⁠⁠

Medium: ⁠⁠⁠@beyondtop10tennis⁠⁠⁠

LinkedIn: ⁠⁠⁠Beyond Top 10 Tennis Podcast⁠⁠⁠


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jul 10, 202336:53
Supplements: is there a place for them in athlete development?

Supplements: is there a place for them in athlete development?

This is Episode 16 of Beyond Top 10 Tennis as we dive headfirst into supplements and nutrition to best practices. Please be advised that if you have specific needs or are unsure, it is pertinent to talk with a nutritional service and/or provider. If you're also unsure about your general health, speak to your GP. As a general rule of thumb we look at nutrition and the basic guidelines and why to avoid supplements before this has been formed along with additional insights to gauge your performance and work towards more optimal performance outcomes.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For the additional resource to help from your baseline, "The Secrets to Optimal Wellbeing" can be found here. Both hard and digital copies are also available.


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jul 05, 202339:35
Balance: remember to take time for your non-sporting self

Balance: remember to take time for your non-sporting self

This is Episode 15 of Beyond Top 10 Tennis and we have a look at the role of balance and what it really means to integrate this into a player's schedule. Not only being a key ingredient to keep players engaged, but its benefits to optimal performance outcomes! From diving into long term effects -- including the not so good, to how parents and coaches can include this in their child's and/or player's schedule. Even bigger, we look at your identity and the identity crisis that happens when these practices are avoided or ignored all together.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jul 03, 202338:53
Mindfulness: away from the training grounds

Mindfulness: away from the training grounds

This is Episode 14 of Beyond Top 10 Tennis and we delve into the varying connotations to descriptives of mindfulness that has in fact been around in training to practice loads for well over the past 20+ years! That's right, it's far from a new concept and merely something often overlooked or perhaps pushed aside for some when in fact it is so incredibly important to fundamental in a player's to athlete's training. Additional insights are then shared around goal setting and their direct alignment with this practice and how the power of questioning really is your super power (thanks mum!).


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jun 28, 202335:44
Rate of Progress: is timing everything? The Sister-Factor

Rate of Progress: is timing everything? The Sister-Factor

This is Episode 13 of Beyond Top 10 Tennis and this is perhaps one of the most important episodes you'll listen to when it comes to dollars, finances to overall costs involved in a player's and/or athlete's journey towards becoming a professional and with the potential of embarking on the Top 10. There is so much misinformation out there and we touch on a #taylorswift analogy (never thought that would happen!) as well as #gender dynamics. From the #ncaa to real life expectations, we take a step back to look closely at how this plays out overall with key takeaways to ponder if you're set on taking that next step.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jun 26, 202336:06
Athlete Development: accommodating the growing body

Athlete Development: accommodating the growing body

This is Episode 12 of Beyond Top 10 Tennis and it is such an important topic to talk about as we look at training modification to a balanced consensus between the triangular relationship to ensure the player/athlete and parent/guardian are on the same page as well as the coach and how the acceptance and inclusion of developmental needs ensures that the work towards a Top 10 ranking stays a course to afford the player/athlete to head towards their initial ranking points before steadily ascending towards the Top 100 and Beyond.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jun 21, 202335:05
Motivation: of the right kind for athletes

Motivation: of the right kind for athletes

This is Episode 11 of Beyond Top 10 Tennis and we take a look at different kinds of motivation, including some personal reflections of my own Dad as he was set on embarrassing his daughter on the sidelines to finding what works best. We also look at how motivation is a constant and changes, including another personal take on what happens when you don't give up, no matter how hard it gets with the loses and all and eventually end up on time. A more relaxed episode that has some key takeaways that contribute towards athletes and players alike heading towards their 'big scary goals' that lay somewhere between a Top 100 ranking and embarking towards the Top 10.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jun 19, 202332:56
How to Avoid Adolescent Injuries: coach responsibilities

How to Avoid Adolescent Injuries: coach responsibilities

This is Episode 10 of Beyond Top 10 Tennis and we're taking a closer look at the body as a whole and how injuries can be prevented whilst safeguarding the players and/or athletes body from future development. Picking up from where we left on Episode 9, we're looking at a more long term approach and how by using simple steps to methods, we can employ good practices that each and every coach to player/athlete can do to progress towards reaching their peak performance and developing -- optimal performance patterns to embark upon the journey towards a Top 10 ranking. Share your thoughts and remember to tag #beyondtop10tennis.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jun 14, 202335:53
Jarring the Body in Sport: is my child getting injured?

Jarring the Body in Sport: is my child getting injured?

This is Episode 9 of Beyond Top 10 Tennis and we take a deep dive into injury development and how these are formed, specifically in the adolescent years that only become known when it's too late and you're ready to embark on your professional career. It is often mistaken when players/athletes succumb to an injury later in their teenage years to early twenties, that it was ignited years prior due to a poor technical foundations. Take a listen and share your insights to key takeaways in the comments and remember to tag #beyondtop10tennis.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jun 12, 202333:16
Continued Learning: how do coaches continue to learn after they have become a coach?

Continued Learning: how do coaches continue to learn after they have become a coach?

This is Episode 8 of Beyond Top 10 Tennis and we take a look at 'education' overall and how it plays its part in a coaches collective performance. Touching on thoughts such as certification to tertiary education, the key difference along with misconceptions are touched on to distinguish between potential knowledge gaps and/or a more entrenched scope of performance metrics. On a lighter note, we look at where this education journey starts and how coaches can up-skill to keep pace with their players/athletes towards the Top 10 and why 'not' being aligned with a Federation can work in your favour!


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

Jun 07, 202335:36
Performance Expectations: Where do You Stand?

Performance Expectations: Where do You Stand?

This is Episode 7 of Beyond Top 10 Tennis dives head first into the notion of expectations and how too often this is lopsided and that adults "expect" certain behaviours from a "child" (to simplify), however when we look at the sporting environment, the "player/athlete" is entitled to have set expectations for the "coach" and too often this is not the case. Listen in close to consider if you've set the bar high enough as a player or if you have at all! For the coaches out there, is this a mutually conducive partnership whereby both have shared set expectations? And for the parent, have you talked with your child about these expectations and have they voiced their own, to you? If not, how can you nudge the dial to encourage them to have these discussions? If yes, what has the end result been? Questions to ponder as you tune in!


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!


Jun 05, 202336:36
Mental Stability: Helping Athletes Cope with Performance

Mental Stability: Helping Athletes Cope with Performance

This is Episode 6 of Beyond Top 10 Tennis as we take a different take on Mental Stability and how the presence of 'pressure' that is experienced throughout the life cycle of any athlete, irrespective a beginner through to an elite, and we look into strategies that help combat this presence for a more optimised mental state. As someone who knows too well about pressure -- self-imposed and external expectations, I know how important this topic is for coaches, parents and players to athletes to hear and get ahead of these darker times to shine through and above all, be prepared for when these times may arise with effective steps in place.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!


May 31, 202334:36
Player Behaviour: Yes, it's Your Responsibility as their Coach

Player Behaviour: Yes, it's Your Responsibility as their Coach

This is Episode 5 of Beyond Top 10 Tennis as we delve into the idea of role models and its tie to player behaviour. Looking into different offshoots of our own behaviour to how these characteristics are formed, the discussion takes a turn into our own self and how some of our own habits may have been impressed upon us, without us being none the wiser! Another close to my heart, having experienced first hand the power of role models in sport and the good ones (to not so good ways) it's time to ask yourself the questions around these role models and is it time to shake things up?


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!


For something different, head on over to Pink Octopus Books for a little bit of fun, here.


To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!


May 29, 202334:44
Mental Health Episode! Depression and Anxiety in Sport: Invisibility and How Coaches Can Help

Mental Health Episode! Depression and Anxiety in Sport: Invisibility and How Coaches Can Help

An episode close to my heart, I'm also the Chairperson of a NFP Board in the Mental Health space and it's all about removing the stigma around Mental Health and championing for better acceptance, awareness and self-care. To follow along, we're at section 1.4 on p.44 inside "The Secrets to Optimal Performance Success" although today's episode does veer away quite a lot from the Chapter to re-focus on a few key points that really matter. Looking closer at how we can help one another, how players and/or athletes are human alike us all and that we can shift our focus to better mental to emotion care, just like our physical to performative care.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait p to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

May 24, 202334:12
Talent Identification: Does it Serve its Purpose?

Talent Identification: Does it Serve its Purpose?

Welcome back to another episode of Beyond Top 10 Tennis. Today's episode looks at Talent Identification (ID) and the misconceptions that surround these systems and/or programs. To follow along, we're beginning on p.39 of "The Secrets to Optimal Performance Success".


Tell us your thoughts around Talent ID and your experience? Have you been a part of a program and if so, what was your experience? Or, if not, why were you not a part of the program and how did it make you feel? We'd love to know your thoughts to experiences in this area, whether in tennis or another sport!


To grab your copy, please head on over to AM8International.com or head here.

Want to get in touch? Simply head on over to Topicthread.com and remember to tag @drb and #beyondtop10tennis. If you're new to Topicthread, we have a few hiccups to prevent spam. One includes needing to wait up to 24hrs for access, the other is to sign in 'twice' to enter. They are just simple little hacks to prevent the many bots that keep trying to get in! Like everything, it's also a work in progress. But, you're in control of your data, always.

Interested in Pink Octopus Books and Dr Berge's fictional release? Simply head here to delve deeper.


And, for this weeks Blog, head on over ⁠here⁠.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

May 22, 202333:10
Hiring and Firing Your Coach

Hiring and Firing Your Coach

Today's episode is centred around "The Secrets to Optimal Performance Success" and the discussion around Hiring and Firing Your Coach. It's an incredibly controversial and yet necessary topic to touch on and to delve a little deeper into. It's also a candid window into the role of education and the varying roles that different levels or skillsets play in an athlete and/or player's career.


A side note, please keep in mind that this is Episode 2 of Beyond Top 10 Tennis and we're still learning the right 'fit' to get the sound quality right. As promised in Episode 1, this will be a continued work in progress! In the meantime, thank you and any comments and feedback is incredible welcome.


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait p to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

May 17, 202331:47
Welcome & the Coach-Parent Relationship

Welcome & the Coach-Parent Relationship

The Coach-Parent Relationship and its Link to Performance Success from Chapter 1 of "The Secrets to Optimal Performance Success" is discussed openly with some key insights on the role, how best to manage for the player and/or athlete along with advice on taking the next step towards that Top 10 endpoint. An introductory discussion with extracts from this Chapter, an initial look at this dynamic begins to conversation around the role of this relationship and also how it is reflected in our day to day lives and what we can take away and apply on court and/or the field to move closer towards our primary objective.


On another note, this is our very first episode! Please hold down the fort with us as we nudge a few dials and find the right rhythm to sound breaks and we'll get even better at it as we move along. Comments to contributions are always welcome!


To get your hands on "The Secrets to Optimal Performance Success" simply head here. Both hard and digital copies are available!

For something different, head on over to Pink Octopus Books for a little bit of fun, here.

To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait p to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

And, for this weeks Blog, head on over here.


Thank you so much or listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us as we fine tune the ropes, we appreciate your support immensely!


Until next time,


Enjoy!

May 15, 202330:41