Modern Health with Dr. Jane

In this episode,

I'm joined by Melissa from Vivoo to discuss how we can become more in touch with our bodies through non-invasive testing. 

If you've never heard of Vivoo, Vivoo is a YOU-centered wellness platform aimed to provide its patrons with easy access to body insights. By using their fool-proof urine strip tests and digital app, you can track your hydration, urinary pH, Ketones, UTI's, kidney and liver function in a matter of seconds.

I use their products regularly to stay on top of my health, and I also recommend their products to all my patients. 

If you’re interested in learning how you can use biohacking to better your fertility potential, then this episode is for you.

In this episode, 

I reveal your IVF checklist.  

IVF is an extremely taxing experience mentally, physically, and financially - no couple should feel rushed into it. 

If you feel like IVF is the next step for you in your fertility journey, tune into this episode to make sure that this is in fact the next right step.  

In this episode,

I breakdown how autoimmune disease impacts your ability to get pregnant and stay pregnant, the three common factors of developing autoimmune disease, what labs to run and treatment approaches.  

In this episode, 

I talk about the unfairness of infertility and how you can shift feelings of anger, bitterness, and guilt, into healing and empowerment. 

Because the reality of the situation is, infertility is extremely unfair and there is little explanation as to the ‘why me’. But there IS an explanation for your symptoms and your struggle, and there IS a way for you to overcome these struggles and optimize your situation for a healthy and natural pregnancy. 

The truth is, it’s significantly more powerful to put the feelings you have about infertility into optimizing your health, than into wondering why ‘it had to be you’ and why ‘this person got pregnant and not me’. And that’s the shift I want to help you make with this episode. 

In this episode, 

I breakdown why you shouldn’t accept unexplained infertility as a diagnosis and more importantly what you need to do to get some answers. 

There is always an answer as to why you aren’t getting pregnant or staying pregnant, and just because the conventional medical system can’t explain it, doesn’t mean there is no explanation.  

Tune in to learn more about my approach to unexplained infertility. 

As we approach Mother's Day and start to receive the spring baby shower invitations and pregnancy announcements, it's normal to feel triggered and extra emotional, considering what you're going through. 

Now, the reason you may be feeling triggered is because the reality of where you are NOW doesn't match the expectations you had for yourself and your fertility journey.

I call this the ‘gap’.

And in this episode, I break down the ‘gap’, why it exists, and what you can learn from your gap to progress your fertility journey forward. 

Because we need to focus on understanding why what we've been doing fertility-wise  isn't working instead of doing more of the same. 

In this episode,
I cover the 4 most common reasons you aren’t getting pregnant even when you are ovulating. This is one of the biggest frustrations I hear from my patients and my followers and I want to help you shed some light onto what may be happening and more importantly, what you can do about it.

Is getting pregnant after 40 naturally impossible? No. But it’s not as easy as when you are in your 20s. So in order to increase your odds and have a healthy pregnancy, it’s necessary for you to get a proper health assessment and optimize every aspect of your health. 

Pregnancy is the hardest thing that the female body will ever do. And when you're younger, your body is able to handle and manage that stress much better, not to mention the quality of the eggs. Your eggs don't just deteriorate as soon as you turn 40, however, the quality of your eggs greatly depends on your health. Your health is the reflection of your cells, how healthy are your cells - your eggs are your cells. 

So, if you want to get pregnant after the age of 40, you need to prepare the body for the stress - get your thyroid checked, your digestion and environmental toxin burden checked, optimize your sleep, learn about your hormones, move your body in a way that builds you up instead of breaking you down, optimize your weight and your energy levels. 

Women who come to me after 40 who are struggling to get pregnant, are also ones who are struggling with energy, heavy cycles, weight loss resistance, hormonal acne, digestive issues and much more. 

All this said, if you are 40 and want to dive into fertility and what your next steps are, give this episode a listen.

Take a deep dive into functional lab testing with myself and FDN Practitioner Shalin Dominique.

If you’ve been a part of my community for a while you know I’m an advocate for science and data driven care. This means testing, not guessing when it comes to health and fertility. And functional testing in particular is super important when working to overcome weight loss resistance (Shalin’s expertise) and infertility.

So, in this episode, Shalin and I share what labs you should run if you want to get to the root cause of your health and fertility issues, what investing in legitimate lab testing looks like, and how to know if the labs you’ve already run aren’t enough to give you answers.

One thing that blows me away time and time again, is when couples send me their previous lab work that’s been deemed ‘normal’, and when I review it, it’s anything BUT. Specifically when it comes to male’s sperm analyses.

The truth is, the conventional medical system uses ‘life or death’ ranges when it comes to lab testing, a.k.a. Do you need acute medical attention or antibiotics, or do you not?

This is COMPLETELY different from testing for optimal function, which is what you need to have if you want to get pregnant, stay pregnant, and have a healthy baby.

So, in this episode I shed some light on what a healthy sperm analysis actually looks like, and what you can do to improve the quality and quantity of your (or your partner’s) sperm if it’s not in the ideal range.

In this episode, 

I break down the common mistakes people make when it comes to supplementation, how to determine if you need supplementation and which supplements to take, and why supplementation is so important to your fertility. 

Supplementation can be a game-changer when it comes to optimizing your health, but if you have no explanation for the supplements you're taking and no mechanisms to track your progress, all you're doing is wasting time and money!

In this episode,

I’m joined by Chiropractic Physician, Dr. Michael Pendleton to explore brain health and how it impacts fertility and pediatric health.

From brain injuries, post-trauma brain support, the brain-body connection, to top tips for optimizing brain health, we cover it all.

Your brain is the epicenter of all function, thinking, and feeling, so prioritizing the brain health of both you and your future child is (no pun intended) a no-brainer.

In this episode,

I’m joined by bereaved mother, business strategist/coach, author and speaker Melissa Dlugolecki to discuss how to navigate the physical and emotional ramifications of child loss.

Together, we explore Melissa’s journey through child loss, what she learned, and our top recommendations to anyone who has experienced a loss and is navigating grief right now.

Fertility and parenthood have no guarantees and they do not come with a playbook. It is so important to come into the journey with an open mind, open heart and be willing to learn.

In this episode,

I’m joined by the CEO of Sleep Like A Boss, Annika Carroll.

During our time together, we break down why so many people struggle to sleep nowadays, the top mistakes we see people make when trying to optimize their sleep, and our top tips for improving your sleep quality and quantity.

Sleep is the foundation of your health and fertility, so if you’re looking for a place to start putting effort into, you’re in the right spot!

In this episode,

I share how to best optimize your nutrition for fertility, without fad dieting or implementing unsustainable strategies.

The truth is, there is A LOT of noise out there when it comes to nutrition, but unfortunately, a lot of it is either BS or not curated for women trying to get pregnant naturally. So, my goal in talking about nutrition is to give you the REAL talk on nutrition, so you can step back into your fertility journey with more clarity and confidence on how to fuel your body and baby.

In this episode, 

I share the most common mistakes I see couples make when it comes to exercising for fertility, and changes you can make TODAY to combat these mistakes.

As a previous gym owner, personal trainer, gymnastic coach, and forever health nut, exercise is something I'm SUPER passionate about! So I'm excited to share my top tips with you, so you can not only boost your fertility potential, but feel vibrant and resilient within your body. 

In this episode, 

I break down stress and how it impacts ovulation!

In this episode, 

I share what NOT to do in 2023 if your goal is to get pregnant naturally. 

There's a common list of mistakes I see couples make when it comes to their fertility journeys.

I want to not only share these mistakes with you but also give you alternatives you can implement, so you can make your way closer to having that healthy baby!

In this episode,

I drop some mega truth bombs about practitioners in this industry.

Unfortunately, many practitioners will not help you achieve the results you want or deserve when it comes to your fertility. Thankfully, there are some easy-to-identify red flags you can look out for to avoid spending undue time, money, and effort on people and programs that are guaranteed NOT to get you results.

In this episode,

I share a shift in perspective that I would love to see aspiring parents advocate for and follow in the new year.

The sad truth is, the standard of health that’s accepted in our society today is significantly lower and more problematic than even just 10 years prior. And as a result, practitioners are seeing cases of infertility and recurrent pregnancy loss skyrocket.

So, my goal is to shift the dialogue and show my supporters and clients what TRUE health looks like. From lab work markers to physical symptoms, I want to teach you how your health is connected to your fertility potential and how you can use this to your advantage.

In this episode,

I share my favorite holiday self-care tips!

Especially if you’re a people pleaser like myself, it can be very easy to lose control of your diet, exercise regime, sleep schedule, etc. during the holiday season. However, this is NOT ideal if your goal is to expand your family in the new year. So, to help you continue to optimize your fertility potential while you spend time with friends and family over the next few weeks, I share 5 simple and easy-to-implement self-care strategies.

In this episode,

I share my top tips for navigating the holidays while experiencing infertility.

I myself went through a miscarriage very close to the holidays and know how difficult it is to manage your emotions and decision-making during this time. So, join me to learn how to best care for yourself and handle all the outings and family gatherings this season.

In this episode,

I work to shift the dialogue around male infertility. As 40-50% of infertility cases are male-factor, testing and treating both male and female patients in my practice is a NOT an option.

More specifically during this episode, I break down what male infertility can look like, how I test to clarify the fertility potential of my male patients, and what men can do if they are struggling with poor sperm quality or quantity.

In this episode,

I’m joined by National Sales Director of Vibrant America Clinical Laboratory (Vibrant Wellness), Kristina Banister.

During our time together, we discuss Kristina’s journey with health and fertility, how Vibrant America provides a unique and optimized experience for their patients, and why lab testing is so important in overcoming chronic illness and infertility.

In this episode,

I take a deep dive into endometriosis - what it is, what causes it, and what you can do about it if you've been diagnosed/are concerned you're struggling with this issue.

The truth is, endometriosis is a symptom, not a diagnosis! My goal is to educate women about this and provide them with the tools and resources they need to get to the root cause of their endo, so they can FINALLY feel good in their skin and optimize their fertility potential to the fullest.

In this episode, 

I'm joined by the Co-owner of Great West Radon, Dorothy Bewernick. Dorothy is a certified Radon measurement professional, belonging to the C-NRPP and CARST associations as well as a member of the C-NRPP Real Estate Council.

During our time together, we discuss what Radon is, how Radon gas enters your environment, why it's so harmful, and what you can do to mitigate Radon gas damage. 

P.S. You can use promo code JANE for 10% off any Great West Radon orders that aren't already on a promotion!

In this episode,

I discuss why it’s so important for partners to be on the same page and supportive of one another as they go through their fertility journey. I also break down the mistakes I see women make when it comes to communicating with their partners about fertility. Finally, I provide my recommendations for women to better align with their partners and ensure their connection stays strong and grounded as they embark on the journey to parenthood together.

In this episode,

I breakdown what PCOS is, how it affects your ability to get pregnant and stay pregnant, and how you can test for and treat this health condition to better your fertility potential.

In this episode,

I explain the connection between health and fertility and that health is a choice, not a fluke. The truth is, we’re very much in control of our health, from the food we eat, to the environment we live in, to our exercise regime and so much more.

And since our health is a key determining factor to what our fertility journey will look like, we MUST make a conscious effort to optimize all aspects of our health. Otherwise, we might not be able to have the kids we strongly desire to.  I hope you enjoy it

In this episode, I’m joined by Exercise Physiologist & Functional Nutritionist Julie Walton. Together we discuss Julie’s journey into eating gluten-free, how to identify if gluten is problematic for YOUR health, and some helpful tips and tricks for transitioning into a gluten-free lifestyle.

In this episode,

I reveal the reason why switching out to organic produce, clean beauty and household supplies didn’t result in a pregnancy. Tune in to find out the missing link and what you should really be focusing on when it comes to cleaning up your environment.

In this episode, 

I break down nutritional deficiencies and fertility, the reason your supplements aren't working and what you really need to do before taking handfuls of supplements.

In this episode,

I’m joined by Theta Healing Instructor Emily Miotto. During our conversation, Emily shares what Theta Healing is and how her practice incorporates this powerful strategy, not just to heal disease, but to manifest the health and life you want.

In this episode,

I’m joined by Wellness & Mindset Coach Erin Tennant, and together we discuss her weightloss journey and how her tragic pregnancy loss changed her life and health forever. Erin shares her top tips for sustainable weight loss and why she created her business Grow Well Coaching.

In this episode, 

I clarify what your mood could be telling you about your fertility. 

Oftentimes, when my patients say their mood is erratic, inconsistent, or always low/high, there is something deeper going on inside which is hindering their ability to get pregnant or stay pregnant. So, during this episode, I share some of the top health concerns that are correlated to mood imbalances and what you can do to tackle these health issues naturally to improve your fertility potential. 

In this episode,

I connect with one of my patients, Michelle, who I’ve had the pleasure of working with for the last year and a half. Together, we discuss how she overcame weight loss resistance, what she learned in committing to her health, and where she is today with her wellbeing.

In this episode, 

I break down the top mistakes I see people make when it comes to exercise, the importance of body strength and body confidence prior to pregnancy, and a few exercise types that are ideal for fertility and easy to implement into your schedule. 

In this episode, I’m joined by PhD researcher and Founder of microbiome-focused skincare brand NuVsio, Dr. Elena Brei.

During our time together we discussed her skin journey, the importance of gut health, how and why she created her company, and her top skincare tips for listeners. 

In this episode, I’m joined by Owner and Operator of Vocare Hair Studio, Monique Chernecki.

Together, we discuss how she transitioned into the non-toxic beauty world, her process as a hair coach, and her advice for keeping your hair healthy and vibrant.

In this episode, 

I'm joined by my long-time friend and client Ann Ladouceur. During our time together we explore her journey back to health and into motherhood, and how this experience changed her life forever.

In this episode, 

I break down detoxification, why a 21 day detox isn't enough to optimize your fertility, and why people are choosing detoxification as a strategy to boost their fertility. 

In this episode, 

I'm joined by the incredible Dr. Jasmina and we unpack her “Trust Your Gut" program, why it’s important to treat your gut and how to treat it, how you can gain access to her fantastic resources.

In this episode,

 I share the top 3 mistakes women make when it comes to family planning.

These are the mistakes that I made and 100s of my patients have made, which hindered their ability to get pregnant.

I’m sharing them with you today, so you can step into your family planning journey with confidence and clarity.

In this episode,

 I'm joined with Dr. Jarom Ipson and we explore aging prevention, anti-aging medicine, and how Dr. Ipson's Dynamic Model of Aging has helped 100s of people gain complete control over their aging and health.

In this episode, 

I dive into male infertility, why it’s on the rise, and what we can do about it.

In this episode,

Dr. Chris and Dr. Emilea share how to train as a high endurance athlete without breaking down.

In this episode, 

I explore the 4 different phases of the menstrual cycle and how you can support your body through each phase with food.

In this episode, 

I'm joined by Shalin Vitez, a Functional Diagnostic Nutrition Practitioner, ADAPT Health Coach, and Mindfulness-Based Stress Reduction Practitioner.  

During our time together we discuss:  

- Shalin's journey

- What weight resistance is 

- Why so many people struggle with weight resistance 

- How individuals can regain control of their weight and overall health using holistic strategies

In this episode,

 I discuss why you should deal with your anxiety before getting pregnant and the 3 most effective tools, that have worked for me and my patients, in navigating and improving anxiety.

90% of my patients are stressed. The more stressed they are, the worse their health is. And, 90% of my patients are stressed about finances. It doesn’t matter if they have money or not; with the ever-changing climate we live in today, navigating finances and maintaining financial health can feel extremely difficult.

That's why I invited the lovely Julie Shipley-Strickland onto the show! We talk all things finance - how you can set yourself up for success, why so many of us struggle with finances, and most importantly what we can do about this struggle.

In this episode, 

I explore the top 3 reasons why it’s important to optimize your weight before pregnancy.

In this episode, I'm joined with Dr. Scott and Amy Noodra, and we explore the world of brain health! 

More specifically, cognitive decline (like Alzheimer’s), what signs and symptoms to look for while you're young, and how you can prevent and treat cognitive decline using natural methods.

In this episode, 

I discuss the importance of gut health, what constipation truly is, why you should deal with constipation and digestive issues before getting pregnant, strategies to tackle these concerns at home, and when you should reach out for help. 

In this episode, 

Michael and I chat all things brain health - how the nervous system works, how to take care of the nervous system, and we even explore how we can support individuals with neurodivergent diagnoses like Autism, ADHD, and OCD, using natural methods.

In this episode, 

I discuss the implications of being on birth control short-term, long-term and when you should stop taking birth control if you're planning to get pregnant. 

In this episode,

 I talk about the 3 reasons why you should take some time to prepare for pregnancy, not only to conceive with ease but so you can give birth to a healthy baby that will grow into a healthy child.   

In this episode,

 I reveal the 9 markers of health that I measure in my patients in order to help them feel energetic and confident in their bodies. These 9 markers will help you become more in tune with your body and will help you prevent a more serious illness or a development of chronic disease as you age.  

Welcome to Modern Health.

 In this episode, I share my story around my miscarriage and how it shifted my mission and purpose as a Naturopathic Doctor to help couples all around the world to prepare themselves for parenthood and feel more in control of their fertility journey.