The POP Podcast by Dr. Shané

From the latest fad to overthinking healthy food options, many of us seem to have a love-hate relationship with food and it might be leading you down a dark and harmful alley of stress and health challenges. It’s more than about eating yourself happy or avoiding foods you love. Let’s run away from unrealistic body images with helpful tips and guidance from Holistic Nutritionist + Certified Health Coach, Devyn Derksen of Nutrition with Devyn, Lethbridge, Canada. 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬: Today I choose to be motivated to change the things that are in my control Follow us on YouTube and watch the podcast here: YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg

Maybe it’s your hormones throwing you off and fueling your stress and burnout. Have you checked in with your doctor lately? How about checking in with yourself? Join us as Dr. Shané sits with Elizabeth “Beth” Smith, owner of Better Health with Beth, as she shares her journey from medical desperation and hitting rock bottom, to thriving in her business. 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬: Being rested and at peace is my end goal Check the latest episode here: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg Watch the previous episode here: https://youtu.be/Cp-Z20rL4xw Listen to all the episodes here: ✅Anchor: https://anchor.fm/dr-shane ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv Follow us on YouTube and watch the podcast videos here: ✅YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg?sub_confirmation=1 #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment

The struggle is getting real REAL and it’s time to delve into why it’s so difficult to control and manage our stress. No matter how much you want to live a life full of peace and joy, it can just feel like the struggle won’t let up. Join Dr. Shané as she explores the pesky yet necessary nature of stress and how you may start to get relief along your journey to find peace at home and at work. Check the latest episode here: https://youtu.be/Cp-Z20rL4xw Watch the previous episode here: https://www.youtube.com/watch?v=2WVEUh36iAQ Listen to all the episodes here: ✅Anchor: https://anchor.fm/dr-shane ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv Follow us on YouTube and watch the podcast videos here: ✅YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment

Many of us have celebrated and honored Juneteenth way before it became a federal holiday. But we’ve mistakenly brushed and left a few things under the rug that will help us find peace today. Join Dr. Shané as she shares a few tips on how to break free, run towards what you need and deserve, and do so without needing permission from others.  Check the previous episode here: https://www.youtube.com/watch?v=nE0cF-HpONI Listen to all the episodes here: ✅Anchor: https://anchor.fm/dr-shane ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv Follow us on Youtube and watch the podcast videos here:  ✅YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment

If you haven’t figured it out by now, Dr. Shane is a Christian who grew up with the teachings of the Apostolic - Pentecostal Faith. While Pentecost was recently celebrated on June 5th, let's take a moment to dive into what’s the big deal, what happened on the Day of Pentecost, and whether we have folks walking around with powers that we didn’t even know about!!

With the premiere of Season 8 of The POP Podcast, we are excited to announce that we have officially launched our new podcast episode! Dr. Shané is back with her unique blend of meditations, movement, and mindfulness exercises to help you find your inner peace. Listen and watch the fresh new episodes here: ✅Anchor: https://anchor.fm/dr-shane ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv ✅https://www.youtube.com/channel/UCmYcnW0DrPqprI4GIrD4COQ #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment

Everyone wants to be the good guy. But let’s face it, the opposite of being the bad guy is not being a pushover. In fact, it is facing challenges, team discord, and disagreements that helps cultivate an environment for transformation and growth. Join us as we explore the ends and outs of tackling crucial and confrontational interactions with eloquence and heart.

More often than we would like to admit, we would much rather avoid conflict at all costs. But where does that lead you? Join Dr. Shané as she talks about the importance of tackling crucial conversation head on and applying quick tips that will help you remember that the best option is to always keep it simple, give light on challenges and disagreements so that you may forge ahead in life, at work and in the community.  Like our content and want to hear more? Take a second to LIKE - SUBSCRIBE - SHARE! For more information, to pitch a topic of interest and/or be a guest, contact us at https://www.officialspcg.com

Let’s just say that you’ve been in your current position or company longer than you thought you would, but your excitement regarding your work remains. That’s an amazing feeling, right!? Well of course it is! Unless, on the other hand time has left you dying from boredom and nauseous from the now predictable grind. Join Dr. Shané as she explores the downside to overstaying your welcome and thwarting your professional growth. For more information and to be a guest, check us out at our new website: https://www.officialspconsultinggroup.com.

Ever consider professional development as one of the sexier sides of employee engagement? Yeah...well me neither. Let’s explore how professional development can be viewed a little more like the adventure of a lifetime than the list of training you’d rather forget.  NEW WEBSITE: For more information or to be a guest, feel free to reach out to us at our one website and click on the get connected page. 

Being able to understand challenges in life is one thing, but is that all there is to it? Life transformation isn’t just about identifying areas of growth, but intentionally raising your threshold of growing pains and attending to self-care along the way. Join Dr. Shané as she shared how she’s built a habit of leading sustainable change in her personal and professional life. For additional information or to be a guest, feel free to connect with us at https://www.officialspconsultinggroup.com/get-connected/

In light of recent April Fools celebrations and pranks, imposter syndrome can be considered key to unlocking low self-esteem and moving boldly into your purpose. Despite the many ways that we all can be hardest on ourselves, Dr. Shané explores the need to get a grip and push forward beyond stinkin’ thinkin’.

Time and time again, we hear that self-care is the way to true balance and happiness in our lives. But what if you calculated the many times that you’ve caused or allowed self-harm to creep up in your daily routine. Dr. Shané explores the need for a greater focus on self-love and how to allow confidence to drive a greater impact in the workplace. For more information or to be a guest, visit us at www.officialspconsultinggroup.com

It wasn’t until she was advised to consider herself as “the help” when the overwhelming flood of emotions were finally released. Workplace trauma is real. Unfortunately for many Black/African Americans, racial trauma is just one of many ways that diversity and inclusion may be deemed a joke. Join Dr. Shané as she revisits the times she experienced discrimination throughout her leadership journey. For additional information or to be a guest, contact us at info@officialspconsultinggroup.com

Forget what you heard - keeping up with the "Jones'" has always been your kryptonite. When you're living by purpose, on purpose, only you and your journey matters. Join Dr. Shané as she explores the necessity for trusting YOUR process by first identifying with your purpose. For more information or to be a guest, visit us at www.officialspconsultinggroup.com

From stress, burnout, grief and complete overwhelm, we've been living in a recurrent state of survival and may not even know it. Dr. Shané takes us on a journey of seeking purpose and living unapologetically despite fear and self-inflicted limitations. To contact SP Consulting Group, feel free to visit us at https://www.officialspconsultinggroup.com Music by Wataboi from Pixabay

Join Dr. Teran and Lisa Pinney of Pittsburgh Transformation Center as they discuss a true source of peace for those who have been struggling with a history of trauma. For more information or to become a guest, contact us at www.officialspconsultinggroup.com/get-connected

Being a woman in the workspace (office and/or home-based) can mean many things to a lot of different people. Yet as natural givers, being in our work or business roles may lead to being overworked and out of sorts! Join Dr. Teran and our guest Chantel, Founder of Harmonious Work Life as we explore ways to obtain peace in the midst of our ever-changing work environment and team dynamics.

Despite hearing it from our partner, spouse, and/or girlfriends, some of us just can’t seem to shake off our Superwoman outfit. Now we know you’re looking fabulous over there, but the pressure to always show up and do it all at the drop of a dime can lead us to become more emotionally drained and little space to reset. Join Dr. Teran and the Founder of Power Emotions, Ms. Alison Poulson Brown as we dig into our emotions to find those golden nuggets that are buried deep within.

Disclaimer: Please excuse the ringing sounds on the audio playback.  From juggling mom duties, work, and business priorities, being a wife mother and BOSS can seem like a never-ending marathon. Let Christina Garrett tell it...it’s called a Momathan! Join Dr. Teran and guest Organizational Coach and founder of Momathon Diaries as they explore how women can find peace like a BOSS. Get ready to be set free of guilt, pressure, and all those other barriers preventing you from being great!   For more information on our guests and/to be a guest, visit us at www.officialspconsultinggroup.com/get-connected.

Now that you have heard a few ways Servant Leadership parallels the ministry of Jesus, Dr. Teran & Pastor James McCarroll share the 10 Steps you need to OWN IT and MAKE IT HAPPEN!   For any questions about how you may reach our guest or become a guest, please feel free to contact us at www.officialspconsultinggroup.com/get-connected

What makes the Servant Leadership style so effective, yet a leading approach to leadership that few adopt in its entirety? In this episode, Dr. Teran & Pastor James McCarroll bring you along the journey to the ultimate self-sacrifice and the fruit of peace.      For questions or more information on how to reach Pastor McCarrol visit him at http://JamesMcCarroll.org or to reach Dr. Teran and be a guest on the podcast visit us at https://www.officialspconsultinggroup.com/get-connected

We continue to forge ahead through the ongoing pandemic while many leaders may still be unsure of how to pivot their approach and stay on top of the evolving workforce. Dr. Teran is joined again by Pastor McCarroll to explore the key pillars of Servant Leadership to heal and bring peace to your organization throughout the storm. For question or more information on how to reach Pastor McCarrol visit him at http://JamesMcCarroll.org or to reach Dr. Teran and be a guest on the podcast visit us at https://www.officialspconsultinggroup.com/get-connected

Together with special guest Pastor James McCarroll of First Baptist Murfreesboro, TN, Dr. Teran explores the relationship between the ministry of Jesus and the Servant Leadership model. Finding peace while leading is more realistic than you may have once believed. For questions or more information on how to reach Pastor McCarrol visit him at http://JamesMcCarroll.org or to reach Dr. Teran and be a guest on the podcast visit us at https://www.officialspconsultinggroup.com/get-connected

Are we there yet?! With a lot on your plate, the Mindfulness Body Scan can seem like you've been tricked into taking the longest ride of your life - with no rest stop in sight! From your right toenail to the hair on your head, Dr. Teran talks about the mindfulness practice that had her ready to get up and leave barely mid-way through.

When you are a creative and a scholar, you have a tendency to keep thinking... almost non-stop... as in... just can’t stop thinking. So, how will mindfulness work when one of the main things you have to do is think about what you’re thinking about? Is this some sort of trick?! Well, let Dr. Teran tell it. Mindfulness for the rapid thinkers might be just the perfect storm you didn’t know you needed.

Is deep breathing and being present in the moment all there is to mindfulness? For anyone new to Mindfulness practices or would like to learn what all the hype is about, Dr. Teran takes us through some of the common and not so common ways to practice mindfulness. A few personal tips will be shared on how Dr. Teran uses mindfulness practice at work to make it through the day unscathed.

As someone who grew up in a household where the spiritual beliefs were from the Pentecostal-Apostolic faith, Dr. Teran only knew to call on the name of Jesus, pray for healing, peace, joy, and love and wait to be blessed with those requests. At least, that’s how she saw it as a young child and teenager. Join Dr. Teran as she explores the world of Mindfulness and see what she really thinks about the practice that so many people seem to rave about.

Join us during this LIVE Recording of Registered Dietitian & Owner of Sliced Nutrition, LLC, Angela Stancil (along with her dog baby :) ) as we talk all things healthy relationships with food, eating for life and the impact of food on your mental health and wellbeing. For information on how to connect with Dr. Teran or our guest(s), please go to the Get Connected page at https://www.officialspconsultinggroup.com

It's Not You, It's Me...or is it? During another episode on tips for maintaining your mental health, Dr. Teran talks about how you can decide who and what may be toxic in your life. She encourages listeners to ditch the toxic person and get out of a toxic environment if you can. If not, limit your contact with and/or around toxic influences. For questions or additional support feel free to get in touch with Dr. Teran at https://www.officialspconsultinggroup.com. Also, don't forget to get your free screening at MHAScreening.org

While social distancing  brings about a new challenge for many of us, we still want to do our best to stay connected and reduce isolation. Join Dr. Teran as she talks about another tip to thrive during the pandemic.

In our ongoing series on Mental Health Awareness Month & Tips 2 THRIVE, we'll be talking with Dr. Teran about the not so obvious loss we all have begun to process since the start of the COVID-19 pandemic. For Mental Health Therapists ONLY, feel free to join the private support group, "The Healer's POP" on Facebook. Also feel free to visit https://www.officialspconsultinggroup.com for mental health support.

May is National Mental Health Awareness Month!! Join Dr. Teran as she follows along Mental Health America's Tips 2 THRIVE. This week she will be tackling what it means to truly Own Your Feelings!

After being in the house for a while, due to orders to stay home, things can get a little crazy. But if you're experiencing increased symptoms of being anxious, restless, and as some say "stir-crazy", welcome to the club! During this LIVE recording, Dr. Teran helps you understand the difference between clinical depression, clinical anxiety, and what it looks like if you're starting to experience cabin fever. *If anyone believes they need professional help, please do so! This episode is not to be used to promote self-diagnosing.

In times like these, we need all the help we can get to take care of ourselves while on quarantine. Sometimes, finding something or someone to make us laugh just might do the trick! Charly Ford, of Charly Ford Entertains, LLC joined me during a LIVE Facebook broadcast of the POP where we discussed the importance of laughter and the use of improv in daily living.

We often talk about taking care of our body, but is that all we need to care for? Join me for another LIVE recording as I interview Mytecia Myles of Supernatural Success, LLC about body management and how important it is during the pandemic and thereafter.

If you've been going back and forth about whether you should get professional mental health care out of fear of the unknown? During this episode you'll have a chance to her a real-life recording of mental health counseling being provided to a working mother of two young children who is experiencing increased stress as she attempts to balance work, motherhood, upkeep of the home and her marriage - all while quarantined to her home. *All release of information forms were signed by the patient prior to this recording granting Dr. Teran permission to use the session for educational and media purposes. Patient is aware and gave consent to this recording.

Am I the only one stressed out over here?!? While it seems that way now, you're not alone. Getting help can seem unnecessary at times, but you might just want to trust your gut. You never know how far stress can take you until it's too late.

No one is ever ready to face the death of a friend or loved-one. This particular time, I did. It wasn't what I expected...I help people for a living, so why was dealing with grief so difficult? Whether you've lost someone and are still working through grief or know someone who is, this episode will provide a sure way for you to make it through and find peace in the midst of this heart-wrenching storm. As shared in this episode, the key to finding peace is to RESPOND to it.

It all starts somewhere!  For Dr. Shané P. Teran, life was exactly as it appeared. Yet through a series of unfortunate events, trauma, and chaos, her pursuit of peace led to to the unfolding of her purpose. However, it only began when she realized she was the one who was in need of help. For those of you also looking for peace in the midst of the storm, you're sure to find a golden nugget along the way...but only as long as you stay for the ride.

Join me on this journey to pursue peace in the midst of all the noise. There is plenty to learn from, but we all need a little help here and there. Here you'll get to know a little bit about me and the WHY behind The POP Podcast.