Women's Nlightenment LLC
By Women's Nlightenment LLC
We at times forget we don't go through life alone, someone somewhere is going through, in the middle of, or, getting through something. The patches can be rough, yet hearing other stories can and will help. Grab a tissue, laugh, relate, and truly enjoy being this is all going to be eye-openers realness, and down amazing!
Glad to have you along!
All donations will help others in need, thank you!
Glad to have you along!
All donations will help others in need, thank you!
Women's Nlightenment LLCApr 01, 2021
SN:4 EP:18 Putting Out The Fires We Fueled
This episode was brought to you by: “A part of healing is also understanding how YOU were toxic. People don’t want point the finger at themselves, but you can’t grow properly if you don’t see how you added fuel to the fire.”
Nov 14, 202334:02
SN:4 EP:17 A Fun Conversation With my Mom!
Finally, my mom on an episode! My babies joined in with the conversation and it was such a great time! We touched on being a mom, family and a little more. Don’t worry there will definitely be a part 2🙌🏾
Oct 23, 202350:30
SN:4 EP:16 Diving in a little on society’s expectations…
What expectations do you feel keep you held hostage? Do you feel some of society’s expectations are from traumatized individuals to help them feel better? What are some expectations you put on yourself that… You’ve finally been able to release yourself from? As always, thank you for your listening ears!
Oct 20, 202342:01
SN:4 EP:15 High Functional Depression
Are you functioning in a High Functional space Depression? It's not severe enough to be diagnosed as clinical but it should be. Tips to help: Talk with a therapist. Adding exercise to your daily routine. Setting daily goals. Improve your diet (which doesn't just include food.) Having a consistent sleep schedule. Reduce your intake of alcohol and drugs. Find a good support group. Meditation helps, start out doing 5mins and add a extra each time! I believe in you - Andrea
Oct 12, 202332:53
SN:4 EP:14 Maybe Its’s Me… Maybe I’m The Problem?
When we take time to step back… We see things a bit better. Are we the problem? How can we look at things differently? Have we truly sat down with ourselves to see our wrong doing in things and or, us holding onto spaces, places and things too long? Say to yourself… Maybe it’s me and really fix the areas it could be, and or is.
Sep 13, 202338:42
How do you handle hard times together?
If it's a togetherness that you would like to have... How do you handle the hard things together? Do you place blame? Do listen and hear the other person? Have you ever operated from a space of... Peace? How are you showing up during hard times together. As stated I'm sharing the link so you can, listen to any Krew Season's episodes... You won't be disappointed! *** https://podcasts.apple.com/us/podcast/krew-season/id1516391543***
Jul 04, 202330:31
SN:4 EP:12 Are You Projecting?
Something we've all done and or do. This stems from many plcaes, it's up to us though to... Acknowledge the spaces we're in emotionally and mentally. Read this piece.----- "Psychological projection is a defense mechanism people subconsciously employ in order to cope with difficult feelings or emotions. Psychological projection involves projecting undesirable feelings or emotions onto someone else, rather than admitting to or dealing with the unwanted feelings."
Jun 05, 202339:08
SN:4 EP:11 Children 😆☺️😩
If I could've recorded my whole morning just today... You'd get a glimpse of some of my days and they're random with their shenanigans and attitudes. This morning attitudes ran high because well.. Who knows why LOL. Happy Parenting! Have patience with yourself and them. Remember: it's good to have a healthy balance of discipline, boundaries and love!
May 17, 202340:25
SN:4 EP:10 It could be you...
We need to again... Start checking ourselves because we definitely; could be the problem. Thank you for your time and listening/hearing ears!
May 12, 202338:08
SN:4 EP:9 Healthy Communication Is Key...
Do you feel you communicate in a healthy way? What is your communication style? Respectful communication can make all the difference. You must be in a space to understand that it is respectful and healthy communication though. Needing your website done but don't know where to start... Connect with a great Digital Marketer www.majesticdma.com Thank you for your listening ears!
May 05, 202347:05
SN:4 EP:8 Working on... Part 1 & 2
Tap on in and listen to this episode. Remember... There's always a way and changes within can happen. It's all on how we choose to make the steps. Want some amazing new recipes to try at www.isorapalo.com you'll find not just great dinner ideas... You'll find lunch, snacks and drink ideas. Enjoy and don't forget leave a comment about this episode at www.womensnlightenment.com thank you for you time and listening/hearing ears. Until next time!
May 01, 202335:19
SN:4 EP:7 Oppositional Defiant Disorder
Learning and understanding the signs of ODD. It's important you do your research as well, you need to be ready when speaking with a physician and when you're choosing the right counselor. You'll need a counselor that specializes in Behavioral.
Apr 22, 202348:04
SN:4 EP:6 Mirror -How we can change what we see and have been seeing for so long.
We can definitely unlearn a lot the hurt we have. Mirrors can show the positive please believe me. How we look at ourselves at times, shows people how to view us too. ***I made it through very well before a... Cough attack came about.*** Remember: Don't fall so far back that your past... Keeps you stagnant and don't go so far in the future that... You aren't present for your now.
Apr 17, 202326:39
S4: EP:5 Our Children... Are Hurting.
Check in with your babies. Our children need us.
Apr 10, 202330:24
SN:4 EP:4 Men... Let's Be Better At Being Present For Them.
We as women... Must truly sit back and see the uneven ground that happens. Show up. Be present. Be emotionally available. Hear and listen. Love on your man more. Don't let society change the narrative. Men are emotional and should have the spaces to be heard, it's sad a lot of men don't have those spaces. We can change all of that. Don't let this message go over your head. Thank you for your time and listening ears. ✨
Mar 07, 202347:40
SN:4 EP:3 Being Strong Isn't a Badge of Armor...
To hear why I say this... Tap play and listen on in. I start off with a quick recap of EP:2 and then get right in to EP:3. As always, thank you for your time. www.allov3rtheplace.org
Feb 06, 202328:07
SN:4 EP:2 I Had To Speak On...
Tap on it and listen to the new episode. We'll definitely agree to disagree. There will now be a video recap discussion of episode's. I'm always wanting to hear a man's perspective on things so... I look forward to sharing that with you all! www.allov3rtheplace.org will have the lasted recaps so... Subscribe and keep your eyes out for that! Thank you for your listening ears.
Jan 26, 202340:04
SN:4 EP:1 Welcome Back!!
I'm so excited to be back and looking forward to sharing so much more this season! I'm excited to have a good friend on with me for the next episode as we do a recap! If you haven't already, catch up on any of the previous episodes. I'll say... I'm grateful for the changes along with growth with each season. A HUGE thanks for each and every single one you for tuning in or continuing to tune in... I'm truly appreciative. ~Andrea
Jan 18, 202313:59
SN:3 EP:30 Let's Respectfully Discuss Some... Thing's
Well this ended up being... Not three topics in one but four. You'll need something to write with for this episode and or take the notes on your phone. It's good to have a little homework! Thank you for your time. All episodes can be found on: www.womensnlightenment.com don't forget to subscribe so you'll know, when an episode is up!
Dec 27, 202245:07
SB:3 EP:29 Acknowledging How Far We've Come and of course... A little more.
Tap on it and enjoy! Thank you for your time and hearing/listening ear! Website: allov3rtheplace.org
Dec 21, 202233:05
SN:3 EP:28 Your Vision... Make Those Steps!
You have a vision, yet you've continued to put fear in front of your vision/visions why though? We hold us back because of our fears remember that. Your visions... Are waiting on you to take that actually; take those steps. Let's go! .:: Thank you for your time! ::.
Dec 08, 202223:58
SN:3 EP:27 What Happens Next
Listen on in. After someone passes... What happens next. Life still goes on yet... It's not the same. Thank you for your time and support always! I'm grateful to have you all on this podcast journey with me. ~Andrea
Dec 01, 202230:09
SN:3 EP:26 Being real with ourselves and sharing where I’ve been.
It’s not easy being real with ourselves, yet it’s a piece and peace we truly need. It will continue helping us on this journey! Thank you for your support!
Nov 20, 202219:59
SN:3 EP:25 Educators and Time.
Don't forget: Time is something we all speak of yet... It's something we take advantage of. Be more mindful of your time. To the educators that truly go above and beyond... Thank you so much for all you do. You are important and appreciated! As always, thank you for taking time out to listen in!
Oct 21, 202235:17
SN:3 EP:24 Emotionally Unavailable & Emotional Detachment
Remember, we can be the person that’s emotionally unavailable and or have Emotional Detachment. Let’s work hard to release the old so, we can appreciate the new! Be in the now. Trust your process and respect each step. IG: womensnlightenmentllc 👋🏾
Aug 25, 202243:44
SN:3 EP:23 Part 2... Clarification
A little more clarification from part 1 when speaking about: Secrets, social media and cheating. Thank you for your time and feedback. IG: womensnlightenmentllc
Aug 10, 202229:06
SN:3 EP: 22 - Important Questions for Ourselves
Take time to truly digest each question and answer them truthfully. Thank you for your time, it's always appreciated! IG: womensnlightenmentllc
Aug 09, 202240:56
Episode 21 Speaking about strength/ Suicide
Having strength all the time isn't actually a good thing. Listen on in. Thank you for your time!
Jul 21, 202250:00
Episode 20 Strength in the workplace.
It can be a tricky thing when someone or others are intimidated by your strength. Listen and thank you for your time!
Jul 09, 202235:03
Episode 19 Trading Energies
This one, you’ll have to tap in and listen. Just know, it might be us that has the negative energy and passing it to other’s. Sit back and enjoy. Thank you for your time!
Jul 02, 202255:26
Understanding The Unknown
It's never just a quick fix and it's not over night. The little things mean more than the big things yet; we always want the "big" thing to happen first and or fast and that's just not realistic. Life, slow down to enjoy it! Thank you for your time!
Jun 03, 202238:09
Part 2: Pieces Of M3
Thank you for your time and patience while, listening to each episode! I’m excited to soon be doing a recap episode🙌🏾 Remember the book: Pieces Of M3 is available on Amazon. To connect with me via IG: womensnlightenmentllc
May 07, 202254:56
Pieces Of M3
New Book Alert! Sharing more about how these pages came about. Sit back and enjoy… Thank you for your time!
May 06, 202234:49
What's Love to You?
Thank you for your time! Take time, sit back and really think... What's Love to you being, we must know.
May 02, 202234:13
It's time for a lot of changes, yet many of us think we don't need to do any changes. Let's step back and truly pay attention to the bigger picture for us. Steps, as long as steps are being made is the most important part. Thank you for you time!!
Apr 18, 202242:42
Knowing a few of the Stressors we feel, yet may not understand them. Sharing someways that’ll helps us to start acknowledging them also; start working to adjust how we react when feeling them. Remembering that healthy communication is a must and understanding it’s okay to say when something’s bothering us. Thank you for you time, it’s always appreciated! —Drea
Apr 13, 202250:21
What’s your story?
We all have one, yet how are we allowing it to hold us back? Thank you for your time!
Apr 07, 202239:13
The whole episode is the description. Do enjoy! As always, thank you for your time. There’s are some things that need to be discussed…
Apr 04, 202258:07
Understanding what some of the signs are. Now, remember I'm not a licensed professional in that area. I'm speaking from experience, conversations and what I've read, I'll leave the deep work for the professionals. Don't ignore the signs, don't be afraid to reach out for help. Don't be ashamed. Thank you for your time and always know, you aren't alone. I appreciate your time. -Andrea
Mar 21, 202241:58
Being more intentional
Remembering to be more intentional in what we do in our daily lives. How we speak to ourselves alone is... Key. I hope you enjoy this episode, don't forget leaving a review helps me a lot. If listen from my website, you can now leave me a voice message to any episode you've listened too. Thank you for your time and don't forget... Be kind to yourself.
Mar 17, 202241:60
It’s important to unplug and enjoy each moment and every single second. It’s a HUGE part of who we are and very much necessary for ourselves. Remember, it’s a good thing to unplug not… A bad thing. Thank you for your time!
Mar 10, 202243:35
A reminder that, mourning doesn't look the same for everyone and ways to let someone know you're there for them. I appreciate your time, thank you!
Mar 01, 202219:22
Accountable Actions... The Change Up
Sit back and enjoy this mixture of realness. I appreciate you and thank you for your time. So much more coming!
Feb 18, 202243:38
Why Do We...
We can stand in our own way and block happiness. Listen in and let's start chiseling away at the WE, that continues to hold us back. There's doors waiting to be open once we close doors to our old us. Thank you for your time. When in my website **Tap on Be A Guest and let's talk!**
Feb 08, 202254:46
**A conversation with Dash**
Sit back relax and listen on in. Thank you for your time.
Feb 06, 202255:50
***Let's Start Making Changes***
Relax and listen on in. Thank you for your time and all comments! To purchase a copy of my book also... IG: AllOv3rThePlaceLLC
Feb 04, 202246:16
Let’s Talk About It
The title of the book again is: The Body Keeps Score - Brain, Mind, And Body In The Healing Of Trauma. By: Bessel Van Der Kolk, M. D. Thank you for your time!
Feb 01, 202239:49
Welcome to Season 3!
Listen on in. This is just the starter, so much in store. Hope you all are ready being, this season… We’re having fun with these conversations and deep ones too. Don’t back on now 😁. Thank you for joining in.
Jan 18, 202234:27
All Ov3r The Place, The Book!
This journey for this chapter has been a rollercoaster of a ride, yet a beautiful one. What has been your rollercoaster moments? We all have them and I know many of us don't like to share that but... It's good to do so for many reasons. One being, you don't need to hold all that AT ALL. Two, no matter what, someone needs exactly what you have to share so, they know, they aren't alone even though they feel like they are. When supporting this book, I'll be helping other single hand mom's & dad's. When you know the feeling of not being able to pay a bill, have enough for gas or even food you, want to be there for other's that may need that support. You'll be able to purchase the book on Amazon, soon in Barnes & Noble also, Apple Books! No longer hold yourself back... Take those steps! Thank you for your time. 🤗
Dec 08, 202152:50
Why are we mad?
We, have to remember to take accountability for our actions as well, we cannot always blame the other person. Take time, process our behaviors. Before we continue pointing the finger, let's remember we play a role too. Thank you for taking time out your day, please remember to share with a friend any episode. Reach out and or if you'd like to be on an episode let's talk! Start the steps and let's make all the must needed changes to better... Us!
Nov 30, 202138:17