On today’s show we’re talking to Bruce Young, a local resident living a great life. He and his wife run Live, Life, Fit in Thornbury, and he’s also been involved in CrossFit and Adventure Racing. Now he is committed to a healthy lifestyle for himself and others.

Maintaining balance in his approach is what keeps him motivated and moving in the right direction. For people who are new to fitness he recommends shopping around the edge of the supermarket, avoiding processed foods, and starting where you are when it comes to fitness.

Tune in for a lot of great tips.

For more information check out this blog post about food choices.

Hungry for more? Check out the rest of the Rock Your Health Podcast episodes! If you're more of a reader than a listener, you may prefer checking out some blog posts! If you love conversation, reach out here, I'd love to hear from you!

Listen To Your Body

Adjust Your Life! Simple Ways To Rock Your HealthBy Dr. Melissa LongoOct 16, 2019