Durianrider Raw Truth
By Durianrider Raw Truth
Durianrider Raw TruthMay 30, 2023
Where do fat people go wrong with weight loss mostly? #251
So many people out there ready to take your money and just tell you absolute lies to keep your ego fed. Why waste your life like that getting played and just fatter and sicker?
How to get LEAN the easy way? #250
The easy way is the best way when it comes to getting lean and staying lean. Why suffer?
Andrew Tate wont tell you this about dating so I will #249
Dating tips for young men who lack experience.
How I Live Such An INCREDIBLE Quality Of Life #247
I didnt always think this way BUT when I started to my life CHANGED for the better FOREVER.
Milan San Remo 2023 What We Learned
Fastest times since 1994/95 up the Poggio BUT in 2023 they had a stronger tailwind.
How to beat depression and live the life you REALLY want #246
The ONLY things you can control are your thoughts and emotions. Understand this at a DEEP level.
Where is the BEST place to go if you want to BOOST Motivation? #245
LIFE CHANGING PLACE!
What women WONT tell you but WISH you know about. #244
Women dont know what they want. Ask them what they want for dinner or lunch or breakfast and watch them pause MOST of the time. They SORT of know what they want but not really sure. That is the nature of the feminine.
So women often WONT tell you what they really want once they find out what they like because they fear judgement/rejection from you. Yes guys this makes ZERO logic but the feminine is ran by thoughts and emotions NOT logic. :)
Do you want GUARANTEED WEIGHT LOSS FOR LIFE? #243
I GUARANTEE you will be your leanest fittest and best feeling self on my protocols. www.durianrider.com for more information.
If Mr Beast Did My Protocols I GUARANTEE He Would Feel Better #242
Chrons disease is VERY common. Why?
What can be done about it and living. your best life?
The BIGGEST weight loss mistakes runners Ive seen since 1996. #241
It does my head in when I see people LOSING marginal gains vs deploying them so they can KICK GOALS!
Work with me one on one at www.durianrider.com
How to attenuate body fat RAPIDLY? #240
How to attenuate body fat RAPIDLY?
How to raise your testosterone levels NATURALLY #239
Should you just jump on gas to help live an already unhealthy lifestyle OR change up lifestyle and see what happens to our T levels? Options options.
Why people who do my protocols get GUARANTEED weight loss? #238
Why people who do my protocols get GUARANTEED weight loss?
What women want but wont tell mean for fear of rejection #237
What women want but wont tell mean for fear of rejection
What They DONT Tell You About Life Motivation #236
Dopamine...we all need it and we all chase it.
How to make everyone like you. #235
How to increase SMV and can you be considered magnetic to everyone?
Greg Doucette and Why I Think His Advice Kills So Many Young Men #234
Greg Doucette sold the drugs that killed Scott Murrary essentially.
I got diagnosed with split personality disorder. Now what? #233
IME having a split personality is the BEST way to a quality life.
Just make it an ORDER vs a DISORDER.
That is a choice ANYONE can make moment to moment.
Andrew Tate & The No Contact Rule #232
Andrew Tate and The No Contact Rule discussion.
Listen to this podcast BEFORE You Visit Thailand #231
Ive been going to Thailand since 2005. It is a PARADISE in many ways. This podcast will help you save a lot of time and money if you want to have a good trip in Thailand.
How to increase your energy TODAY #230
Is there a difference between fuel and energy? Yes.
Fuel lets you keep going. Energy lets you start up. Think car battery vs fuel tank. The battery aka nervous system gets restored with sleep and rest. The fuel aka gasoline aka carbs and body fat is what lets you do the distance each day.
How to increase libido naturally #229
Low libido can be caused by MANY things. Lets do a deep dive into a few.
How much muscle can you grow on 250mg of prescription grade testosterone per week? #228
MILLIONS of men use anabolic steroids every day for the purpose of bodybuilding. 99.9% of these men will lie about it for a variety of reasons.
Even the ones who say they use juice often down play how much they actually use. 250mg will give you a bit of a muscle boost with a few kg of extra fullness in your frame.
How To Stop Feeling Lonely & Depressed TODAY #227
What does feeling of lonely really mean?
Why do I love my life so much when I never used to?
Am I just lucky or do I just think differently than how Ive been told to think by the social narratives?
Why do women move on SO fast? #226
It is just human DNA. Don't take it personally. ALWALT.
Do women LOWER Their SMV by listening to Clem Ford? #225
Clem has been a harsh and public critic of my work. Fair enough. We have talked but she isnt that good of an influencer as her protocols do more damage than good IME.
Why her body count does NOT matter! #224
Clem Ford says 'body count for a woman doesnt matter!'.
She also said during rona times 'Covid isnt killing men fast enough??" lol.
My ex GF invited me to stay for the weekend. Did she want to smash? #223
Did she want to smash? Id say yes BUT you had to find out by doing a few tests first.
The 5 Steps To Being An Alpha Or Sigma Male #222
Sigmas live a better quality life than the Alpha. Alphas live a better quality life than the beta.
To be either 3 is just a choice in the moment.
What does society expect from Men and is it fair? #221
The art of being a man is EASY to master once you learn what is expected of you and what brings you joy and purpose in your life.
How to tell if a guy likes you OR just using you as a beard/sidechick? #220
Some women just want a non serious side gig. No problem with that UNLESS you want more and in that case it is best to only invest in guys who can give you want you want ie a full relationship experience vs just FWB.
How develop mental strength to overcome incredible hurdles in life. #219
They want you to believe you DONT control your mind. That you are just a victim.
Should you hang around drunk people if you are sober? #218
Pros and cons?
As a man of the world Ive found being sober after a good nap in the afternoon and then hanging out with tipsie women is the BEST way to meet women. Warning they might not be into a healthy lifestyle though so only good for a weekend hook up as long as you had a vasectomy.
Should you date an obese woman who has low self esteem and anger issues? #217
Should you date anyone with these issues? Depends what your goal is.
How to get men to notice you and how to spot if they are gay and just want to use you as a beard #216
It is 2022 and the dating game has changed MASSIVELY. In this episode I give women the tips that NOBODY else is giving them yet they NEED to hear.
Interview with Oompa Loompa Cycling from Singapore #215
I asked Ooompa Loompa to ask me ANY questions from the audience and here is what we go. Enjoy. :)
The REAL Reason Women Flake On You? #214
She just aint that into you bro. Next her.
Mathieu Van Der Poel pleads guilty to child abuse & will he get cancelled for it? #213
MVDP plead guilty to violence against 2 children. My question is why didnt his gf step in and take care of them vs him have to get up and get it done?
Where were the parents?
There are zero winners in this case. He will get cancelled over it I feel though.
Will Mathieu Van Der Poel lose his contract and sponsors because the haters will call him a child abuser? #212
Mathieu van der poel arrested and charged with assault after 2 brats banged on his door and he reacted.
The real question is 'Where are the parents?' and why did the Dutch team allow their star rider to have to stay in a dodgy hotel where interruptions were possible?
How sugar lowers cortisol spikes and helps with fat loss #211
Elevated cortisol for too long promotes fat storage and a weak immune system.
Sugar fuels the immune system and sugar also lowers cortisol.
How drinking enough water makes you burn WAY more fat each day #210
More blood means more oxygen = more fat burned every single day.
Fat burns in the flame of sugar and oxygen. Just look how lean I stay even when Im injured and unable to train.
Should You Move To Nepal To Become A Yogi? #209
Travel is GREAT but never run from people you cant talk with. Learn how to talk with ANYONE if you want to be your most spiritual self first.
Life advice for EVERY teenager if you want freedom #208
Question from an 18 year old booted from home and looking for the next step and best step.
What You Dont Know About Women BUT They WANT You To Know #207
How to tell if a women really likes you? EASY!!
Why attractive women prefer homeless men like me #206
In this podcast from questions from the www.durianrider.com coaching group I deep dive talk about being a dad, homeless, low fat diet etc. Enjoy!
The BIGGEST Mistake Women Make With Men DAILY #205
Men run on testosterone OR cortisol.
If you want to push him away and towards other women then spike his CORTISOL.
If you want to bring him in then spike his TESTOSTERONE.
How to break up with your beta boyfriend/husband by putting tuna juice on your pants #204
ALWAYS do your best effort at looking beta and preserving the other persons self esteem UNLESS you want to be on the nightly news, #divorceraped or have a fake #metoo claim about you on google searches lol.
Best Way To Find Your Life Purpose #203
Life purpose...how many people do you know who KNOW what their life purpose really is?
How to find your life purpose and why you NEED to do this #202
Another day lived with no purpose is worthless! Avoid being guilty of a wasted life!
Can you win the Tour De France as a natty? #201
Can you win the Tour De France as a natty?
Can a natty have the hemoglobin and recovery levels needed to win the TDF or any big $ sporting event?
Why Are Vegans So Tired Most Of The Time? #200
I DONT recommend a vegan diet any more. I recommend my protocols. Why? Because the average vegan diet in 2022 is SO unhealthy and sugar phobic and loaded with stimulants.
Life advice for anyone ESPECIALLY in your 20's. #199
This is part one of a two part podcast.
How I became a better life coach than Tony Robbins #198
A few people who have done Tony Robbins ultra expensive programs have told me that they learned way more than me than they did from Tony. I take that as a huge compliment as Tony Robbins definitely teaches some great stuff.
CarnivoreMD destroys peoples health and fitness? #197
CarnivoreMD flips and flops on what he says so how can his audience really know what direction to take?
Jonas Vinegaard is he clean? #196
Jonas Vinegaard is he clean? He just won the fastest ever TDF despite the heat, pandemic disease and the TDF having lost 41 riders.
She broke up with me and now is getting GIRTHED by a Chad #195
How to deal with break up pain as a man?
Can You Win The Tour De France As A Natural Athlete? #194
Can You Win The Tour De France As A Natural Athlete? #194
Should kids take drugs that affect sleep quality? #193
ADD drugs are on the rise. Caffeine, ritalin, cacao etc...they all affect sleep quality even at small dosages. Just ask any student of sleep or any professional athlete who is in touch with their body.
Not enough deep sleep means our brain can't function properly.
My Sincere Apology To Robin Haag For Public Record #192
Robin Haag is the first person since 1996 (when I started coaching people) to suffer from taking my advice.
He has massive Stockholm Syndrome from living with a narcissistic sociopath the last 6 years isolated in Cape Tribulation and living on the run. Look at his before and after picture if you have any doubts about what I say. Let your EYES be the judge.
Freelee wont tell you the truth so I will #191
Freelee wont tell you the truth so I will.
If you are into women you NEED to listen to this entire podcast! #190
Most men dont know about how women will do shit tests and their CONSTANT thirst for masculine presence. Most men get offended when women behave like women.
Freelee The Banana Girl pulled a knife on me and ripped me off over 500k AUD #189
Freelee The Banana Girl is someone I helped get on social media when she was overweight and 30k in debt. I got her in shape and helped her make her multi million $ fortune. This podcast is give context and truth to Freelee's recent slander campaign against me after I questioned if Robin Haag has a valid Australian visa (she has not yet showed proof of that despite claiming he has).
Do these 5 running tips and you WILL get faster #188
Why put in the work and not get the full benefit?
What is the upper limit of men you would let your wife or gf bang in a week? #187
Some people say 3 in their life is max. More than 3 means they can't be with her.
That is some incel beta shit right there IMO.
How to deal with emotionally unavailable parents? #186
Advice for all the kids stuck in uni and not knowing how to get out #185
Doing uni for your parents or because you might make bank after and be able to afford fancy stuff to impress people who are also stuck in the status quo and looking for distractions?
Mic The Vegan Baby died? Will he go to prison? #184
Mic The Vegan body shamed a 15 year old girl so bad she quit social media. There has been recent reports that she suicided over it. Imagine being a 15 year old girl and having adults laugh at your weight on social media in videos that got hundreds of thousands of views.
How to get over someone who isnt really into us? #183
We are not into everyone and everyone is not into us. That is OK!
Life starts when we accept other peoples opinions about us just as we have opinions about others.
Their opinions and our opinions may be wrong. They may also change.
Vasectomy side effects discussion #182
Thinking about a life of freedom with a vasectomy? Think again!
I lost 75kg of fat from 150kg to 75kg #181
Do you want to lose a TONNE of body fat? Listen to this entire podcast and take action on it.
How to train for endurance - The REAL WORLD science #180
130kg going down to 70kg? How?
Colin Strickland bought the gun that was used to murder his side chick? #179
Why did he buy a gun and give it an undercarbed woman who knew about his side chick who was younger than her? What did he think would happen? Did he even care?
How to win EVERY street fight #178
Being able to defend yourself or others with appropriate force and skill is a MUST have item in todays life.
A Chad with a vasectomy creampied my gf in his Chiang Mai hotel room.... What should I do? #177
What is the best plan of action?
Sugar the bitter truth - The science of cortisol #176
Sugar the bitter truth! Does sugar lower or raise cortisol? What is cortisol and when is it good and bad to have high levels?
Do you know why high SMV women like hanging around me? #175
Do you know what is the most important thing women like about a man? Have a guess...
What I learned taking anabolic steroids for 7 years #174
What I learned taking anabolic steroids for 7 years.
How to lose the adaptive thermogenesis fat #173
When we restrict carbs for a few weeks we rebound into adaptive thermogenesis state. What is it and how to deal with it?
How to prevent heartburn? #172
Heartburn is VERY common. Why? What can we do to prevent and treat it?
Is caring what others think so much making you fat? #171
How to stop caring what others think so much?
Amber Heard and how to date models like her successfully #170
Amber Heard represents the majority of women. If you make her cum hard enough then you better not ever make her feel rejected by you or you might get a fake #metoo claim like Johnny Depp has.
When should you replace your carbon parts? #169
Any material needs regular inspection. How regular? How regular do you ride and what sort of riding style do you do? How much do you weigh? Is your bike parked in the elements?
How to lose fat you gained in lockdown FAST #168
How to lose fat you gained in lockdown FAST.
How does fat even leave the body? Most people dont even know.
Why are you more likely to be depressed if you are rich vs poor? #167
Ive seen this time and time again...the most depressed kids come from the rich families yet the parents are so poor emotionally they can't even pay attention to their kids at the level the kids need and desire.
My girlfriend wants to bang other guys what should I do? #166
My girlfriend wants to bang other guys what should I do?
Can you do a fruitarian diet in Australia in 2022 or is it impossible now? #165
Thailand vs Australia for fruitarian type life?
Are the big brands of cycling killing off cycling? #164
Look how heavy, expensive, hard to work on and sluggish riding the new range of road bikes from the big brands mostly is.
Phil Gaimon and why I dont believe his natty status claims. #163
Phil Gaimon has random peaks of mutant wkg during winter and just after winter and then his form drops right off. Ive never seen anything like it from a natty rider. What could it possibly be?
Why quitting university will make you free and happy? #162
Are you doing uni for social approval or out obligation because your parents are paying? Wont you resent your parents in 20 years for that life and what comes with it? I would.
The rise and fall of Dr McDougall #161
Dr McDougall parrots some great information but he also contradicts himself in most videos and parrots some very dangerous advice IMO.
MGTOW should you be dating single mothers? #160
There are a few hundred million single mothers out there looking for a man. I talk about the pros and cons of that.
The pros and cons of MGTOW #159
MGTOW get it right in some ways and wrong in others.
How I stay single digit body fat at age 44 YEAR ROUND for the last 20 years
What is my secret?
Fat calories in vs fat calories out.
Why Andrew Hubermans advice will make you fat and depressed #157
Why Andrew Hubermans advice will make you fat and depressed #157
Andrew Huberman says the brain runs on sugar but you should limit your sugar...
What next? Limit oxygen?
How about we let our taste buds decide what is enough sugar vs our orthorexic egos?
7 things short guys NEED to understand about women #156
7 things short guys NEED to understand about women
How to drop 70lbs from 220 to 150lbs #155
EASY at 6ft to go from 220lbs to 150lbs on my protocols STRICTLY followed. :)
More Plates More Dates DHT suppression discussion on Finasteride #154
Is crashing your DHT a good idea in the name of POTENTIAL hair gains?
How many calories a day is best for weight loss?
How many calories a day? Or should you just focus on avoiding fat grams?
Why are Specialized bicycles such JUNK thesedays? #152
Specialized are a well known brand so will get praise or criticism if they do something right or wrong in the eyes of the consumer.
Is it just Specialized though who sells bikes that I would consider junk?
How a vegan diet can be bad for your health and mental state #151
Most people do vegan wrong.
Heck most people just eat wrong full stop!
Lets get you on track so you can live your BEST life!
These 2 things are what EVERY woman wants guys to know about but wont tell you. #150
Women WONT tell you. They live in a world of hope that you just 'get it'. Im your wing man. I will tell you what they want and need on their behalf.
For more info visit www.durianrider.com
The rise and fall of Vegan Gains. How can he recover from this? #149
We all make mistakes but how many of us own them and show public remorse?
How to burn fat FAST so you get LEAN! #148
Fat is burned in the flame of carbohydrate.
Fat is stored as FAT.
Why eat MORE fat if you are trying to hold LESS fat?
Starving yourself SPIKES your TSH levels which makes staying lean IMPOSSIBLE aka metabolic damage aka adaptive thermogenesis.
How To Get Over Your Ex #147
Use cortisol, testosterone, estrogen and prolactin to your advantage! Why suffer or miss out?
How to be successful with ANY woman #146
A women lives thru her feelings and emotions. Play those the right way and watch the flower bloom. Play them the wrong way and expect to wake up as flower fertilizer!
How To Get A Stripper Body #145
If you want a body like Natasha girls then model her behaviours and FORGET ANYTHING ELSE! :)
Durianrider Coaching Opportunity #144
Want to get CORRECT weight loss information and FAST TRACK your goals?
Freelee The Banana Girl & how she REALLY lost all her weight #143
Freelee the banana girl is someone I trained up and lived with 24/7 for almost 9 years so I can tell you exactly what she did and didnt do despite what others including her might say today.
This podcast is designed to help you clear the confusion so YOU can achieve your weight loss goals with the least effort and time wasted.
How To Ride 10 Hours In The Mountains EASY! #142
Peaks challenge, Ventoux challenge, audax rides etc...it is all the same protocols I teach.
How To Lose 20kg In 20 Days and is that even possible? #141
How I would lose 20kg in 20 days the RIGHT way so I didnt get a mad TSH rebound weight gain kickback aka adaptive thermogenesis.
Dr Pradip Jamnadas debunked #140
Many doctors are high on prescription drugs and vodka. Just listen carefully and you will pick up their contradictions in their story. Imagine being in court and changing your story so much...
Is Dr Pradip Jamnadas high on prescription drugs and booze when he talks? Who knows but in my opinion it sounds like it.
Why Haters Help Us Become Better People #139
If you aint got HARDCORE haters you AINT got any fame!
3 Things Your Personal Trainer WONT Tell You! #138
What are 3 things even the HIGHEST paid PT's wont tell you? The didnt tell Oprah! Look at her weight today. How many millions has she spent on getting the WRONG info?
How To Tell If A Guy REALLY Likes You? #137
What do us men do to women we are interested in?
How To Tell If A Woman Is Interested In You?
What will women do if they want to keep a guy? How will they act when they first meet you?
What would I do if I woke up 40kg overweight? #135
What would I do? This is what I would do.
How to drop 40kg in 6 months #134
Weight loss tips with Durianrider
Where do I find girlfriends like mine? #133
A partner is like a bicycle - you find what you want and you make adjustments to how you want it to ride.
You DONT buy a mountain bike and try to turn it into a lightweight road bike. It doesnt work that way and vice versa.
Find someone who is on the path and wants your support vs you thinking you can drag someone over. That always ends up in pain for both parties. NEVER want something more than someone wants it for themselves.
How to be popular with people #132
How to win friends and influence people? A good book to read!
Weight loss tips to go from 220lbs to 110lbs EASILY. #131
220lb at 5"8 from years of CICO and 'sugar is bad' beliefs.
This episode is what I would do if I was 220lb woman and looking to cut down to a tight and right 110lbs.
How I Lived In Thailand On $3USD per day
Ive been going to Thailand every year since 2005 to 2019. That is 14 years in a row.
In 2020 and 2021 we have had very strict border controls here in Australia so we didnt go but hopefully in 2022 things get back to sanity.
How much protein is enough to lose 20kg?
Protein helps you lose weight right?
The heaviest people on the planet eat the least protein right?
Calories are all created equal right?
CICO is all you need to focus on right?
Lets deep dive a bit so you can see how you have been lied to and why you DONT have the results you really want and deserve.
How much fat is too much fat? #128
Dietary fat is STORED as body fat. How much fat is too much fat then?
Does Sugar LOWER or RAISE Cortisol?
SUSTAINTED elevated cortisol is BAD for weight loss. How to reduce and prevent it?
Weightloss Discussion #126
Lets talk about the fears that hold people back from living their best lean lives.
How to calculate how much nutrients you need per day for weight loss? #125
Is there really a way humans can track how much nutrients they need, absorb and burn thru each day?
Why Are Most Cyclists Douchebags? Durianrider Podcast #124
Many cyclists come into cycling to hide an eating disorder. Their mood swings and stimulant usage can make them seem like overt douchebags. Dont take it personally and understand that many suffer from serotonin lows from insufficient carbs and excess stimulant usage. Its not about you. :)
My Secret to staying SO lean year round eating UNLIMITED sugars #123
If you cut carbs you damage your thyroid. This is very easy to prove to yourself by getting your TSH levels tested at the doctors.
What I Eat In A Day & Why # Durianrider Podcast #122
Jesse Coyle made a great reaction video about some of my what I eat in a day videos. Listen in for some extra insights.
Top 5 Weight Loss Tips For Ironman Distance and Triathletes #121
Weight loss is the biggest goal for most people lining up to do an Ironman. Performance is second.
Ironically the best protocols for weight loss are also the best for health and performance!
Why do sugar phobic women find it harder to keep or attract quality men in their life? #120
If you are an adult looking for a partner etc in your life then the amount of serotonin and dopamine you produce are KEY in producing the vibes and energy it takes to obtain AND sustain the right people you want in your life.
Finding good quality people is so hard as it is. Why make it harder by pushing them away via undercarbed behaviour?
Should You Quit University & Move To Thailand? Durianrider podcast #119
Do you want your parents life?
If you do then take their advice.
Do you want my life?
If you do then take my advice.
Always be nice to your parents. Be civil. Be mature.
Hold your ground RESPECTFULLY.
Don't be a brat and don't cave into their pressure.
Master the art of communication early in life if you want your best life ever.
Learn from my mistakes. Learn from other peoples mistakes.
You were probably unplanned like most kids were and your parents didn't really understand how hard being a parent was. Be kind on them.
Live your path and have empathy for the pain your parents have because they will miss out on the freedom you are now creating for yourself.
Sarah Wilson I Quit Sugar Advice Causes Depression? Durianrider Podcast #118
Sarah Wilson jumped on the sugar phobia band wagon years ago. Since then her life quality from my opinion has taken a massive decline based on the stories she shares on her social media and interviews. My goal in this podcast is to help Sarah and those listening to make the connections of how important sugar is for mental and physical performance.
Why Your Boyfriend FLIRTS With Other Women? Durianrider Podcast #117
It is normal male behavior. Women do it as well. Dont take it too personal or read into it negatively.
Durianrider Podcast #116 Running Tips That Changed The Game For Me!
Many people wonder how I can run so fast at my age and on such little yearly running mileage. The answer is easy! I chase the small things that lose us time!
In this podcast I give you running tips that Ive learned from some sub 14k 5 runners over the last 2 decades. Enjoy!
Durianrider Podcast #115 What does it feel like to be on REAL steroids?
Steroids are as common as shoe laces on shoes in a shoe shop BUT if you dont know what to look for you just dont know. That is why it is SO easy for 99% of steroid users to lie to your face and spin you some BS about genetics, hard work, nutrition etc.
Durianrider Podcast #114 NYC Model EXPLODES on TikTok after being rejected by a man
Imagine if I got on TikTok and did a crying rant because someone said I was to old to make the olympics or too slow to be selected for the national team..lol.
I dont understand how some people are so undercarbed they can't see the world thru logical reality vs pure emotions.
Durianrider Podcast #113 Emotional Tips To Live Your Best Life EVER.
The quality of our life is in direct proportion to the quality of our emotions.
If most of your day you a pissed off and spiteful you will soon look like that in the face.
If most of the day you are looking for the beauty and seeking gratitude then your face will reflect that.
If you want to retain a youthful glow despite getting older then avoid holding grudges, make those public apologies and say it from the heart.
You could be a billionaire BUT if you primary emotions are anger and regret then that will show very quickly in your energy around anyone and you WILL miss out on quality moments in life with really A grade quality people.
The universe gives us the lessons we need to learn 99% of the time. The 1% we can't explain.
Durianrider Podcast #112 Why Can I Run So Fast On So Little Miles?
I deploy the marginal gains mindset to everything in my life the last 20 years. I always look for ways to improve or better understand something. Running is a GREAT activity where marginal gains are so easy to demonstrate and feel.
Durianrider Podcast #111 Why I Deal With Anxiety and Self Judgement so good.
Anxiety and self judgement are the KEYS to a life worth living. Trying to kill them off is NOT the goal!
Water is KEY for life. Too much though and you DROWN. As an adult it is our DUTY to get enough water but not too much. You dont push the ocean away...you use it when you need it. You ignore it when you dont need it. Imagine standing at the beach yelling at the ocean that you could drown in it if you swim out in the rip and let yourself drown lol.
Durianrider Podcast - Why MOST Women STRUGGLE To get the guys they really want.
Women WAIT too long. Then they miss out HARD. :(
Gabby Petito Case My Thoughts
Gabby Petito lived the classic social media life - she posted what people wanted to see vs what was really going on in her life.
Durianrider Podcast on how to control anxiety and smash self doubt #109
Self doubt IS the hardest man to drop.
Anxiety is normal.
Team Sky Moves to Disc brakes and Dave Brailsford quits?
Team Ineo aka Sky moving to road disc? Why?
Dave has health issues and wants to move on? How can we improve his health so he can continue to rock it?
Durianrider Podcast #107 Why are most cyclists & runners fat?
Go to any marathon or gran fondo bike ride and you will see most entrants dont look like they belong on the front line of a fast pack. Why is this?
Durianrider Podcast #106 How Do I Deal With Stress So Good?
In this 20minute podcast I share GOLD info on REAL stress management.
Durianrider Podcast - Rawfood diet vs Durianrider protocol for health and performance?
Im yet to be passed by a 100% raw food person up a hill on a bike or in a 5k.
Fruit is ESSENTIAL to feel our best BUT a 100% raw food diet isnt. Im speaking from personal experience here and from coaching 1000's of people the last 2 decades including many famous people in the raw and vegan scenes. Enjoy the podcast! :)
Durianrider podcast - I feel like a failure what should I do? #104
Missing life purpose? Have a listen into this one.
Durianrider Podcast -Why Im Quitting Vegan After 20 Years #103
As a vegan since 2001 Ive heard some REALLY dumb arguments. Actually I think Ive heard them all! This one is so dumb I might have to quit being a vegan! xD
Should men be allowed to compete against women at the Olympics?
If I identify as a 45kg woman is it ok for me to fight women in the ring who also identify as a 45kg woman?? Because everyone deserves the right to feel included right?
Durianrider Podcast - How I Found My Life Purpose #101
A life without purpose FEELS worthless!
Spend an entire day in a dark room by yourself or a day out in nature with a pen and paper and write down what you value and what drives you and why.
It will be the best time investment of your life!
How To Get A Quality Boyfriend (The Truth) #100
Many women write me complaining that they can't meet a good guy. I complain back to them that they are so hidden not even the police could find them!
YOU HAVE TO PUT YOURSELF OUT THERE AS MUCH AS POSSIBLE TO BE FOUND IN LIFE!
It is the post #metoo era women so the game is FOREVER CHANGED!
If a women is NOT aggressive in pursuit then you WILL MISS OUT!
Why Team Sky Is STILL My Favourite Cycling Team Of ALL Time #99
Im immune to social narratives determining who/what I like and dont like.
How To Develop The SIGMA Mindset #98
Who controls YOUR thoughts and emotions? Do you or do you let someone else?
Imagine the life quality you can have TODAY by DECIDING that YOU control your thoughts and emotions. YOU decide how you are going to react to certain things in life.
Dr Greger Starvation Diet DESTROYED My Metabolism Now What Do I Do? #97
Dr Greger from Nutritionfacts.org says to weigh yourself 3x a day, that drinking 400mg of caffeine a day is healthy and that white rice is as bad as bacon! No wonder vegans who take his advice WILL crash metabolically speaking.
How long does it take to get SINGLE DIGIT BODY FAT? #96
Single digit body fat is a goal for many people in western society and we talk about how to get there and stay there.
Durianrider How Do I Get Sober??? #95
Lets talk about the REAL way to ditch booze and live your best life.
Vasectomy TRUTHS Your Surgeon WONT Tell You! Durianrider Podcast #94
Vasectomy is the BEST lifestyle choice I EVER made. Even more important than being a cyclist or vegan IMHO.
Lets do a bit of a deep dive. The content is a bit explicit so suits headphones vs speakers.
Jarryd Hayne rape case discussion.
Jarryd Hayne got put in prison recently. Was it justice or a case of #metoo pressure and a fake rape claim?
The inability to own our shit and GENUINELY apologize is the root cause of becoming a prisoner of our own thoughts and behaviours.
Durianrider Podcast - Freelee VS High Carb Hannah & How to get SLIM AND FIT FOR LIFE!
I take some great questions from my coaching group at www.durianrider.com
Greg Doucette advice critique podcast #90
Greg Doucette riding the half truth fake natty train too much this last year.
Durianrider Podcast #89 HOW I STAY MOTIVATED!
Lets talk about what keeps me motivated year in year out to stay fit and healthy.
Porn Induced Erectile Dysfunction issues #88
Porn Induced Erectile Dysfunction issues #88
Freelee The Banana Girl ROASTS me with half truths on instagram #87
Freelee the banana girl shares some half truths on her insta story. The intent is malicious lol.
Simnett Nutrition Natty or Not? #86
Is it possible to get Simnetts transformation without using edamame enanthate?
How come nobody he has coached has gotten same or better results?
What is the missing info here?
Lets be real - he isnt the only influencer on instagram who isnt telling their audience the FULL TRUTH about what goes on behind the scenes to build such a stand out hypertrophy before and after.
Durianrider Podcast - How To Get Your Man To Get A Vasectomy? #85
Vasectomy life is SO good!
Why dont more men get it? BECAUSE THE WOMEN THEY ARE INTO DONT PUSH IT ENOUGH! :)
Durianrider Podcast #84 Intermittent Fasting The TRUTH
Intermittent fasting was made popular online back in 2010 by a fake natty Martin AKA Lean Gains. It has gone viral ever since and caused massive metabolic rebound in almost everyone who is naive enough to commit to it.
Durianrider Podcast #83 How to DROP 150lbs PERMANENTLY!
Weight loss is EASY once you know how and STICK WITH THE DIRECTION! :)
WHY WASTE YOUR TIME, MONEY AND HEALTHY TAKING THE WRONG ADVICE???
Vegan Cyclist Breaks Leg In Carpark? #82
Vegan Cyclist breaks leg in unlucky carpark accident.
Durianrider Podcast Am I Too Lean & How Did This Happen? #81
What has more FAT in it...sugar or FAT?
Sugar is ZERO fat per 100g.
Fat is 100g fat per 100g.
Excess sugar is excreted in urine or via dietary thermogenesis.
ALL fat is stored as body fat.
Durianrider Podcast - The TRUTH About Weight Loss NOBODY Talks about
CICO is the mainstream mindset for weight loss however NOBODY is talking about the consequences of that or what is the RIGHT way to be slim, fit, lean, healthy and happy for life.
Durianrider interiews Oz Cycling #79
Oz Cycling Steve is another legend putting out really simple yet so helpful DIY bike advice.
He is also a legit human IRL.
Check out his channel Oz Cycling on Youtube for a wealth of simple tips that change your cycling experience forever.
Drugs in Sport - THE ABSOLUTE TRUTH! #78
Dr Schmidt admitted to having helped athletes engage in blood doping since 2012, taking pages from Fuentes' playbook. He claims to have wanted to help athletes and prevent them from harming themselves by offering his professional services.
He and his assistants helped athletes withdraw, store and re-infuse their own blood for performance enhancing purposes. One cross-country skier, Max Hauke, was caught mid-transfusion at the 2019 world championships.
The investigation led to the rapid sanctions of Georg Preidler, Stefan Denifl, Kristijan Koren, Borut Bozic, Kristijan Durasek and Alessandro Petacchi and mountain biker Christina Kollmann-Forstner, in addition to six skiers.
Relationship advice #77
Another day another DEEP DIVE into common relationship situations that are often not talked about.
Relationship advice #76
A bit of a deep dive on relationship tips that will change your experience.
Freelee The Banana Girl Raw Food Diet Causes Anemia and burn out? #75
Freelee The Banana Girl Raw Food Diet Causes Anemia and burn out?
Lets dive deep into this one.
Vegan Cyclist on the road to burnout? #74
Vegan Cyclist looking like Casey Neistat more and more with deep dark bags under his eyes.
As a trainer of 24 years I would say one of the most accurate ways to gauge a humans health is how healthy their eyes look.
What men want ladies to know but are too afraid to tell them! #73
Often it is hard for a man to say what he really really thinks or wants for fear of getting hit, bit, scratched, screamed at, nagged or even a fake rape claim put against him because she felt SO rejected by his honesty she wants to destroy him lol (yes guys it does happen more than you think)
Let me be the middle man for this information.
Remember men! Women prefer their feelings perserved than told the brutal truth. They dont want to find out you lied BUT they also prefer if you do. Welcome to life with women! To make your stay most enjoyable pretend you are a sailor on the high seas - one moment calm and the next minute you literally will wonder if you are in your final minutes.
The more horny and emotionally addicted a women is to you the the more she will want to see you DESTROYED if she feels enough rejection from you. This is why many men say women are incapable of real love. There are too types of love - feminine love and masculine love. Feminine love is like the weather - very conditional. Masculine love is more solid and understands context.
You have been warned!
Joe Rogan got GYNO from soy? #72
Joe Rogan is open about using anabolics. Good on him for not being a fake natty.
How he knocks vegans though needs some discussion! ;)
Does soy lower testosterone? #71
If soy lowered testosterone then why is pharma grade testosterone used by Joe Rogan etc MADE FROM SOY?
Running VS Cycling for weight loss?? #70
Lets compare running vs cycling for weight loss.
I consider myself an authority in both sports in terms of getting your best performances.
Durianrider Podcast - How your coach is making you fatter and slower #69
Many coaches are sincere but sincerely wrong. Once you get to a certain level you need to look for ways to keep rising or you will stagnate or burnout.
Durianrider Podcast - How to prevent thyroid damage #68
Thyroid runs on sugar so eating insufficient daily sugars and running on stims is the FASTEST way to spike up your TSH values and enter hypothyroidism.
Fasted training and why I DONT do it! #67
Fasted training is EXCELLENT if you want to gain weight! Look what happened to Triathlon Taren!!
Fasted training is used by sumo wrestlers to PACK ON MASS for fight season.
Vasectomy yes or no? #66
Vasectomy truth talk not many will talk about. Lets dive deep!
How Much Sodium Do You Need For Ultra Endurance Cycling? #65
Ive done a lot of 24 hour solo races and TT's. These are my conclusions.
How to dealing with bullies in your life? #64
Lets talk about the best strategies for dealing with bullies in your life.
David Goggins WONT race me and other Marathon Tips! #63
David Goggins promotes a STUPID training mindset where running with pain is a GOOD thing.
Ive met far too many runners who got SERIOUS injury from trying to run stupid like David Goggins glorifies in his content.
Why Power Meters are a SCAM and you DONT need one unless you are a PROFESSIONAL. #62
Walk into a bike shop and ask for a power meter. What will staff say to you?
My parents disowned me what should I do Durianrider? #61
If you have parents then you will have problems with them. Welcome to life and avoid taking it personally! :)
What happens to your body on a vegan diet? #60
Vegan diet is getting some traction the last 5 years.
Many people WILL fail on a vegan life. I talk about why in this podcast.
How to spot a narcissist on social media #59
Most people who have a decent following on social media are raging narcissists.
The drive for fame comes from an unbalanced desire for approval and significance.
The narcissist will use and abuse anyone in any way to get some more clout. Im sure you have seen a few narcs project at me over the last couple of years. ;)
Water Fasting The TRUTH! #58
Water fasting IS dangerous and WILL damage your health longterm.
The BEST way to live is a sustainable, fun, nourishing way where you dont deprive your body of sun, sugars, water, sleep, rest, community etc.
Water fasting main benefits are people get more rest than usual. In my opinion the hormonal damage that ensues in every case of water fasting Ive seen just isnt worth it. Do your hormones heal? Yes in most instances they heal over a few years from the forced starvation.
No animal in nature forces a fast. Humans trying to mimic bears or salmon never works out well.
If you want your hottest, fittest and healthiest body and life then follow my nutrition protocols set out in my youtube videos and ebooks found at www.durianrider.com
DON'T WASTE TIME TAKING ADVICE FROM THOSE WHO DON'T HAVE THE RESULTS YOU DESIRE!
If you are a women seeking your most aesthetic natural self then my protocols are UNRIVALED. Why waste your youth doing the wrong stuff that just dumps you in the wrong direction??
How sugar CURES depression and anxiety by increasing serotonin. #57
Effects of sugar rich diet on brain serotonin, hyperphagia and anxiety in animal model of both genders.
Vegans and why are they SO tired all the time? #56
Vegans in 2020 are the some of the weakest and most anemic Ive seen in the last 19 years being a vegan athlete. What is causing this fatigue? Many things but the main one is fear of sucrose courtesy of Jamie 'Jiggly Rolls' Oliver and his 'sugar tax' nonsense which has grown into a world wide fad where sugar is the social pariah and fat gets to keep bulging the waistlines of millions around the world. Blaming sugar for obesity is like blaming a rock for a broken window INSTEAD of the person who thru it. We punish the rock and praise the person who threw it. Yes it is that crazy. Dietary sucrose insufficiency is the main cause of fatigue in humans. Other causes are dehydration, stimulant withdrawal, mental fatigue etc. In this video we touch on all fatigue triggers with the goal to help you understand your body better. I didnt learn this stuff from reading text books. I learned it from riding across continents, solo, unsupported and stimulant free. I learned it the right way and that is why I can speak with such conviction. Grab some water, grab some carbs and enjoy!
Relationship tips for women from an experienced man. #55
How to find and KEEP a quality man around?
They WONT teach you this in university...
Men just want piece of mind and a piece of .....
Specialized Aethos...The best bike Specialized are selling this year BUT..... #54
Specialized Aethos doing the paid 'review' rounds all over social media today. Lets talk about what none of the paid reviewers are obviously going to talk about...
Durianrider Nutrition Hacks - The BEST $3 you will EVER spend #53
It is NORMAL to be SKEPTICAL of the TRUTH when you are FED lies every day on social media.
Tadej Pogacar - How did he win the tour de france on the LAST day? #52
Tadej Pogacar winning the tour de france at age 21.
Lets talk about the marginal gains.
Lance Armstrong SHILLING road disc to SoCal MAMILS? #51
Lance Armstrong SHILLING road disc to SoCal MAMILS?
Durianrider Podcast #50 Why disc brakes are STUPID in the tour de france
WT riders DONT need disc brakes! PROVE ME WRONG! XD
Durianrider podcast #49 Weight Loss MISTAKES every cyclist, runner, bodybuilder and ballerina can make
Ive over 23 years racing and coaching experience.
I didnt learn this stuff at uni etc.
I learned it from real life experiences.
Learn the hard way or learn the Durianrider way. ;)
Durianrider Podcast #48 - How to transition from cycling to running?
Cycling makes you a FASTER runner. The reason I can run my times on such little running training is my vo2 max I maintain from cycling. Also my nutrition protocol is a HUGE aspect.
Durianrider Podcast 47 - Low Testosterone consequences in the relationship
Durianrider podcast goes where most will dare not!
Durianrider Podcast #46 - How To Do A 20 Year GAP YEAR!
Gap year tips from a pro!!
Live your dreams or your parents/societies dreams!
Durianrider Podcast #45- My girlfriend slept with my mates then I married her. Is it my baby?
Lets get DEEP into reality in this podcast.
Durianrider Podcast #44 - How To Boost serotonin?
Feeling sluggish after a meal? Is that bad? Yes and no. Lets talk! Enjoy!
Leave a review and share if you want more people to find this life changing FREE information.
Durianrider podcast #43 : Message from a woke viewer
Durianrider podcast : Message from a woke viewer
Durianrider Cycling Tips Episode #43 3 things I wish I knew back in 1997!
Ive been racing road and xc bikes since 1997. Most of the tips that apply to racers apply to noobs from day 1.
These are some tips not many people know or those who do know wont care to share with you for various reasons. Enjoy!
Durianrider Raw Truth #42 The TRUTH About sugar
White refined sugar is HANDS DOWN the greatest performance enhancing food you can add to your daily diet.
Oil is HANDS DOWN the WORST food you can add to your daily diet.
Durianrider Podcast #41 My life as a professional cyclist racing in Belgium?
In 2003 I did a season racing in Belgium. I rode over 30k that year. I raced more than ever before. I learned a lot and had a really great adventure camping out and roughing it.
Durianrider Podcast #40 What does it take to be successful enough to buy your own house on Youtube?
With over 300 million views in total Id say I feel very qualified to answer this question.
I don't know anyone in Youtube history who has helped more people buy houses with Youtube cash than myself. Do you?
Durianrider Podcast #39 The MAIN reason Im so successful and happy in my life.
Just filmed this segment today here in Adelaide Australia.
I talk about the importance of surrounding yourself with like minded crew IF you want to become the best version of yourself.
Durianrider Podcast #38 Would I date a black woman?
This week the media has gone crazy with a lot of stuff.
Some trolls even called me a racist (lol). There goal was just to clout chase.
I talk about my opinions more in this podcast.
If you can do me a favor and leave a review. Negative or positive it all helps get the word out! :)
Vaccines? Yay or nay?
Weight loss motivation tips - How to stay motivated and what really matters longterm?
An absolute gold audio track here that gives you the insights not many know or will want to tell you.
Testosterone and should you stay natty or get on a cycle?
In this episode I talk about testosterone and steroid topics that not many people talk about or know about. Enjoy! :)
Durianrider Interview Devan Christopher #34
Devan has a new podcast https://www.instagram.com/frmlyplanted/ and hit me up for an interview about cycling etc. I know you will get some good insights from this. If you have any questions hit us up on our instagram feeds. Enjoy! :)
Water Fasting reality! The most important podcast about water fasting ever made! #33
Want to do a water fast? THEN LISTEN TO THIS PODCAST!
Imagine NOT having this information and doing a water fast...how much would you KICK yourself?
The information in this podcast is revolutionary for anyone considering a water fast or who has done one and not understanding why they gained all the weight plus extra back.
#32 Hawaii VS New York - Quick interview with Anastasia!
Just testing out Zoom for the first with with Anastasia and we touch base on a few topics.
Vegan diet dangers to be aware of! #31
Athlean X and other fake natural lifters - Interview with Dan Bodybuilder From Thailand #32
Athlean X and other fake natural lifters - Interview with Dan Bodybuilder From Thailand.
Athlean X makes millions of dollars per year selling ebooks to noobs who think they will look like him if they just buy his ebooks and take his supplements. Sadly the TRUTH is unless they take the same steroid cycles as he does they will NEVER have even similar results. We talk about the ethics of this type of popular fraud.
#29 Interview with World Hour Record holder Victor Campenaerts
Victor Campenaerts set the hour record last year and is a current pro for NTT pro cycling.
Enjoy this DTE interview and podcast were we scratch the surface about training, recovery, hydration and carbohydrate sufficiency.
#28 Why do men pump and dump chicks? Why do men pull away from women after sex?
4 types of man.
1. The guys with no experience who get 'oneitisis' for the first chick that shows interest in them. They are called betas.
2. The experienced player who understands that women love fairy tales vs the truth. They pretend to care to get sex. They know it is a numbers game and don't really fear rejection.
3. The closet gay type who wants a gf as a smoke screen for his friends, parents, co-workers etc whilst he bangs lads on the side.
4. The guy who wants a romantic relationship with a female he enjoys spending time with and who knows how to meet his needs and he is willing to meet hers.
#27 The 6 female needs - what every woman wants but too afraid/shy to ask her guy.
Women wont really tell you what they want and most guys will learn this the hard way.
Some guys pick this up later in life.
Women suffer by keeping their desires private or only communicating in ways guys can't really understand.
Robert Morse and if his protocol works so good why is he overweight? #26
Dr Robert Morse (not a real doctor) claims he is the guru of gurus when it comes to 'cleansing the lymph' yet he looks like my mates uncle who owns a pub in Kansas City and lives on fried chicken all day xD.
This podcast is a bit of fun and a bit of solid truth. Enjoy the banter!
#25 Australia VS Vietnam for digital nomad life?
I walk with my friend Jade about life in Australia VS Vietnam!
#24 Durianrider interviews Joe from China Cycling
Joe is in a very unique position and I predict he will be a game player in the future as Chinese OEM brands break into the market to compete against the brands they make frames for.
Joe has a youtube channel called 'China Cycling'.
#23 Is depression a choice? What causes happiness?
Are we really in control of our thoughts and emotions or can we only do what with medication and spending thousands on treatments?
#22 Durianrider interviewed by Fruity Ronster
Fruity Ronster is a legit dude and event organiser from UK.
Ronnie knows a lot of people behind the scenes and thus has a lot of insights that many people don't have.
I really enjoyed this interview we did together because it was very real and authentic.
#21 How much fruit is too much sugar?
Sugar aka sucrose is 50% fructose and 50% glucose.
Sucrose is found in sweet fruits and sweet grass like cane.
Sucrose is the BEST fuel for humans in ANY form you can get it. I like to add sucrose to my fruit smoothies or chopped fruit to give me POWER for the day behind my bicycle or behind my desk or behind whatever lady is in my life at that time! SUGAR FOR THE WIN!
Put down the caffeine and pick up the sugar!!
Say no to drugs!
#20 How to keep your bikini body for life!
Carb restriction is the WORST thing you can do IF you want to get lean and STAY lean for LIFE!
#19 How to find your life purpose?
Life without purpose is worthless.
Gets get straight into the podcast! No adverts or faff!
#18 How to tell if a guy or girl are really into you?
#17 Top 3 tips that most cyclist need to learn!
Grab some water and some carbs and lets get started! :)
#16 What I learned about women after sleeping with Hannah & her boyfriend Michael finding out
Ive learned more about women in the last 3 years than I have in the previous 39 years of my life. I learn new things every week it feels. I love it!
Stay tuned for that relationships ebook about to drop. Ive had some down time recently due to concussion but the ebook is mostly written and I just need to sharpen up the edges. It will be a MUST read and will be talked about on so many forums!
#15 Podcast with Jenna Marbles and Freelee in LA.
This was on a trip back in LA in 2016. I told FL to do a video about Jenna Marbles and her weight gain. FL resisted for years but finally did it and Jenna left a comment on it. They started a bit of conversation and then Jenna invited us to her home to do the podcast.
I found Jenna very down to earth and rate her. So many get fame and get all fcuked in the head over it.
#14 Jordan Peterson & Depression
Enjoy todays podcast all about things depression wise!
#13 Binge Eating and how to stop it INSTANTLY.
Status quo defines anything more than a cup of rice or 1 banana as a meal as a BINGE lol.
IN LIFE YOU HAVE TO ASK IF YOU WANT TO BE PART OF THE STATUS QUO FLOCK LIVING A DEPRESSED EXISTANCE OR DO YOU WANT TO BE ALPHA AND FORGING YOUR OWN PATH IN LIFE BY FOLLOWING PRAGMATIC ADVICE AND DIRECTION??
NO DRESS REHEARSALS!
FUCK THE STATUS QUO NUTRITIONAL GUIDELINES!
#12 Cycling Tips for weight loss - binge eating.
We go deep into the rabbit hole about binge eating in this podcast. It is audio from a video I made here in Chumphon Thailand. Home of the worlds best mangosteens.
#11 How To Get MORE Hot Women In Your Rotation?
This was a fun one to make. Lots of my young male audience ask me this question via DM. It is time I dropped some TRUTH BOMBS on this topic.
#10 Why do we fall asleep after carb rich meals? Does it mean you are carb intolerant or just low blood plasma from dehydration?
Listen in and enjoy the show! :)
#9 100% Raw VS RawTill 4?
What are the benefits of either way of eating? After 18 years high carb vegan I can honestly say nothing comes close to the vitality, performance, health, and pragmatic benefits of a raw till 4 style way of eating.
I get the benefits of fruit for breakfast and lunch and get the satiation and unbeatable carbohydrate performance of starches and sugars.
The most important 3 food groups for humans are sugar, starches and fruits. Make sure you get as much of either 3 every day for the best energy in life!
My top 4 foods for emotional and physical performance are sugar, RIPE bananas, white rice and corn.
#8 Durianrider Podcast with Jason Fonger
Jason Fonger and I doing a bit of a chat in Chiang Mai Thailand. Jason Fonger has a podcast called The Vegan Champion.
#7 The Vegan Protein Myth
Ive been vegan since April 2001 and never met anyone with a protein deficiency or have heard of anyone with one. I beaten thousands of meat eating cyclists and runners in competitions, events and training sessions since being a vegan and at age 41 many of them now are 10- 20 years younger than me. The truth is you always get enough protein to be an elite level athlete if you eat 100% vegan diet. Otherwise I would be dead by now from protein deficiency and finishing back of the back instead of winning or being up the front in any 5k or marathon I do.
Here in South Australia the fastest 5k, 10k, half marathon and marathon runners are vegan now. Crazy hey! The Kenyan diet really does work best for staying lean and getting your fastest out of yourself.
#6 Sugar The Bitter Truth
SO much misinformation out there on sugar and it is mostly given and received by fat people who are clearly eating too much fat and as a result have given themselves diabetes or other sugar metabolic issues from an overworked insulin system that is in a body whose owner abuses fat intake on a daily/weekly basis causing massive insulin resistance.
#5 Durianrider - My Life Story In 30 minutes
Recorded this in Sydney Australia. It was a voice over I used in a video with drone footage from Samal Island Philippines. Enjoy! :)
#4 Durianrider on the Rich Roll Podcast
A cool podcast interview with Rich Roll. Enjoy! :)
#3 Oldschool Durianrider Interview You Probably Never Heard
I think this was about feb 2014. Some things in my life have changed since then but I reckon this interview is a great resource/starting point for a lot of people. Enjoy! :)