
Dying for Life
By Dying for Life Podcast
Welcome to Dying for Life…Start living.

Dying for LifeDec 14, 2021

EP.22: Caitriona Higgins - Yoni steaming, cacao and overcoming trauma, PTSD, and endometriosis through healing and spiritual growth
This is episode 22 of Dying for Life and I’m sitting down Caitriona Higgins. After connecting on Instagram, unbeknownst to us, Caitriona and I discovered we had something in common. We didn’t know each other but I knew her brother Alan Higgins who was tragically murdered in 2002. Caitriona opens up to me about how this affected her, developing PTSD and how her healing journey helped her to overcome this and other life changes. If you enjoy this episode don’t forget to share it on social media tagging @dyingforlifepodcast and Caitriona @healingwithcat. And as always for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts!
This podcast is produced by Prymal Productions.

EP.21: Aaron Horan - Trauma, mindset and growth, and a little bit of dating advice
This is episode 21 of Dying for Life and in this episode I’m sitting down with coach Aaron Horan. Myself and Aaron chat all about mindset and growth. We get into our past traumas and how they show up in our adult life but more importantly how they shape us as people in the long term only if we allow them to. We also talk about relationships and the importance of getting that first date conversation right from the get go.
if you enjoyed this episode don’t forget to share it on social media tagging @dyingforlifepodcast and Aaron at @aaronhorancoaching. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! This podcast is produced by Prymal Productions, to get in touch go to pyrmal.ie or @prymalpro on Instagram.

EP.20: Fiona Heffernan - figuring out life, from burnout in busy salons to falling in love with sound
This is episode 20 of Dying for Life, and this week I'm sitting down with Fiona Heffernan of Calm Intentions. Fiona is a sound healer and Yin Yoga teacher who began her career in the city lights of London as a therapist. She takes us through her journey from burnout in busy salons to falling in love with sound, and the valuable life lessons learnt along the way. If you enjoy this episode I would love if you could share it with others tagging @dyingforlifepodcast and @calm_intentions_ on Instagram.

EP.19: Leanne Moran - diet culture and intuitive eating, divine masculine and feminine and understanding your cycle for better health
This is episode 19 of Dying for Life and this time I’m chatting to Leanne Moran. Leanne is a qualified nutritional therapist and a hormone health coach. We talk diet culture and intuitive eating, ensuring a balanced divine masculine and feminine and the importance of understanding your cycle for overall better health. I hope you enjoy this really informative chat with Leanne. If you do don’t forget to share it on social media tagging @dyingforlifepodcast and Leanne @leannemoran_com. And as always for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts!

EP.18: Seanie Smyth - Mind yourself, from the bags to the beach, how yoga changed his life and helped those in the community
Welcome to Episode 18 of Dying for Life. This week I’m chatting to Seanie Smyth of MindYourself365. Seanie is better known for his beach yoga, a space he holds for anyone and everyone on the beach in Portmarnock twice a week. He started this during the pandemic when it was a much-needed sanctuary for many in the community and beyond. We talk about his journey to MindYourself365 and the plans for the future, watch this space, Seanie has big plans coming. I hope you enjoy my chat with Seanie. If you do don’t forget to share it on social media tagging @dyingforlifepodcast and Seanie @mindyourself365. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! If you want to reach out to Seanie or find out more about his upcoming classes and work, you can find him on Instagram @mindyourself365.

EP.17: Sarah Richardson - Powerful women releasing ancestral trauma of rage and grief
Welcome back to Dying for Life, I am so excited to be back and I was even more excited to have Sarah Richardson join me on the podcast again. On my last episode with Sarah, after my first ever cup of cacao, Sarah took me on her journey, and it is still the most listened to episode on my podcast. This time round we talk about holding and releasing the trauma of our ancestors, anger and grief. Sarah is a modern day bean ghlúine midwife and bean caointe, holding space for women through rights of passage of birth death and life. I hope you enjoy this beautiful and powerful episode. If you do don’t forget to share it on social media tagging @dyingforlifepodcast and Sarah @sarahrichardson.ie. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! If you want to reach out to me you can find me I'm @dyingforlifepodcast on Instagram, or to find out more about what Sarah does, visit sarahrichardson.ie. And if you haven’t listened to Sarah’s last episode with me, go listen to Episode 14 now!

WE ARE BACK!!!
Hey! After a short break, and some big changes in my life, I am so excited to be back at what I love doing best – searching for the greater purpose in life. I have a whole host of interesting people lined up that I’ll be talking to, and I can’t wait for you to hear our chats! These are people who are showing up exactly how they want to in life. If you’re someone who is always looking for the deeper meaning, searching for your purpose and wondering how you can get there, then this podcast for you. And if you haven’t listened already, tune in to my previous episodes this year to get a feel for what’s to come, and it only gets better.

EP.16: Lauren Martin - from college to entrepreneurship, finding your path and why you don't need years of experience to start a business
This is episode 16 of Dying for Life, the last episode before I take a short hiatus. In this episode I chat to Lauren Martin who is one half of NORTH Design. After just one year working for an interior design company out of college, Lauren caught the entrepreneurial bug and she felt called to start her own business with her business partner Louise. She talks about the difficulty of finding her path from school to starting North Design at the age of just 27 and the successful business she runs today with her work wifey Louise.
Thanks for listening to episode 16, I hope you enjoyed this one. If you did don’t forget to share it on social media tagging @workflow_dyingforlifepodcast. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! If you want to find out more about NORTH DESIGN you can reach out on Instagram @northdesign.ie or visit https://www.northdesign.ie/.
And lastly, if you have a business idea, are building a business, or are a female entrepreneur looking for a community or mentorship, join me over at Workflow. Visit workflowentrepreneurs.com for more details.
Produced by: Workflow Communications

EP.15: Steven Tierney & Martin Long - From cleaning toilets to a business partnership, nearly losing it all (mentally & professionally) & becoming leaders - peace be with you
This is episode 15 of Dying for Life and what an amazing listen you have ahead of you! I chat to Steven Tierney and Martin Long of STPT. They talk about how their semi-private coaching business started, when Steven and Martin partnered up to make the business better, and how they almost lost it all during the pandemic. We also chat about the importance of having the right clients, building a great team, being a great leader and we even get deep into mental health with our history of eating disorders and therapy. We talked for two hours but it felt like 2 minutes, so settle in because you’re in for a good one.
I hope you stay with us for this longer but very interesting episode with the guys. Don't forget to share it on social media tagging @workflow_dyingforlifepodcast. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! If you want to reach out to me or to find out more about STPT and chat to the lads, you can find Steven @steventierney_stpt or Martin @martin.long_stpt_ on Instagram.
And lastly, if you have a business idea, are building a business, or are a female entrepreneur looking for a community or mentorship, join me over at Workflow. Visit workflowentrepreneurs.com for more details.
Produced by @workflowcommunications.

EP.14: Sarah Richardson - going with the flow, all about midwifery, mama cacao and moving to Africa
This is episode 14 of Dying for Life and I am just so excited to bring you this episode. I sit down with Sarah Richardson, who is a teacher, spiritual healer and a midwife. After my first ever cup of cacao, Sarah took me on a journey from being a midwife to a spiritual healer, her trip to Africa, finding her soulmate and finding herself. We get so deep in chat and exchanged so much energy, I am buzzing from it. I’ll let you listen for yourself, and you’ll understand what I mean.
If you enjoy the amazing journey Sarah took us on, don’t forget to share it on social media tagging @workflow_dyingforlifepodcast and Sarah on @sarahrichardson.ie. If you want to get in touch with Sarah you can reach out to her on Instagram or at sarahrichardson.ie.
And lastly, if you have a business idea, are building a business, or are a female entrepreneur looking for a community or mentorship, join me over at Workflow. Visit workflowentrepreneurs.com for more details.
Podcast produced by Workflow Communications.

EP.13: Jayne Irwin - From fine art to nail art, the part-time passion turned business and the importance of a support network as a solopreneur
This is Episode 13 of Dying for Life, in this episode, I talk to Jayne Irwin of Well Gel Nails. Jayne started Well Gel as a means to get her through Art College. After the pandemic hit, the part-time passion turned into a full-time entrepreneurial journey where Jayne’s artistic flair now comes through in her amazing nail art. We talk building a business, the importance of having a support network and feeling that fear and doing it anyway.
I hope you enjoyed our chats just as much as I did! If you did don’t forget to share it on social media tagging @workflow_dyingforlifepodcast. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! If you want to reach out to me or to find out more about Jayne’s business and take a look at some of her amazing nail art, you can find her here on Instagram.
If you have a business idea, are building a business, or are a female entrepreneur looking for a community or mentorship, join me over at Workflow. Visit workflowentrepreneurs.com for more details.
Produced by Workflow Communications

EP.12: Sorcha Kelly - From a candle making hobby to a owning shop, the business of witchcraft and waving at ghosts
I'm so excited for this episode, I’m chatting to my pal Sorcha Kelly of the Goddess Essence. She talks all things wellness and witchcraft and takes us back to when her clairvoyance first started. We also chat about how The Goddess Essence began as a candle making hobby to the Witchery and Metaphysical Emporium – or shop in Trim – it is today.
If you enjoyed this episode don’t forget to share it on social media tagging @workflow_dyingforlifepodcast. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! To find out more about The Goddess Essence or Sorcha you can find her on Instagram @thegoddessessence or @sorchathescorpiowitch or thegoddessessence.eu.
If you want to reach out to me you can find me on Instagram @workflow_dyingforlifepodcast or workflowentrepreneurs.com.

EP.11: Alan Clabby - All things CBD and the challenges but fun that comes with being a business owner
This is episode 11 of Dying for Life, and this week I welcome my very first guest in the brand new studio, Alan from Ceelabb. He takes us through his journey from using CBD to treat an injury to becoming a CBD business owner. We talk CBD qualities and benefits along with the challenges that come with an unregulated industry. Alan also gives us advice on being a business owner and the fun and fear that journey entails.
If you enjoyed this episode don’t forget to share it on social media tagging @workflow_dyingforlifepodcast. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! And lastly, if you want to reach out to Alan at Ceelabb you can find them at ceelabb.com, @ceelabb on Instagram and @ceelabbcbd_ on TikTok.
If you need to reach me you can mail me at dyingforlifepodcast@gmail.com or connect on Instagram here.

EP.10: Solo Episode with Niamh - My entrepreneurial journey
Welcome to episode 10 of Dying for Life, in this episode, I’m going solo! I’m in the hot seat chatting about my entrepreneurial journey. Fresh out of college with no direction, I built an ambitious career only for it to all fall to shit during the pandemic. But it lead me on the best journey of my life, the entrepreneur I am today, living my purpose and loving it too. In this episode I also talk about my new venture, Workflow, which aims to help female entrepreneurs build a life they love.
If you enjoyed this episode don’t forget to share it on social media tagging @workflow_dyingforlifepodcast. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! And lastly, if you want to reach out to me you can mail me at dyingforlifepodcast@gmail.com or on Instagram here.

EP.9: Jenee Owens - Creating mindful Magical Kids, writing a book and running a business while working full time and managing life
Welcome to episode 9 of Dying for Life, in this episode I’m chatting to Jenee Owens from Magical Kids. Jenee came up with the idea for her business while driving in the car, where lots of our ideas are born. She saw a need for creating children’s mindfulness tools to help them cope better with the stressors of life, and so, Magical Kids was born. Jenee makes affirmation cards for children and more recently published a Magical Kids book. We talk dealing with mental health, the importance of mindfulness for children and how to run a business around working full time and doing life!

EP.8: Martha Kenny - Career building, burnout, rediscovering yourself and leading a more mindful life
Welcome to episode 8 of Dying for Life. In this episode, I’m chatting to my good friend Martha who is now also known as The Wellbeing Practitioner. Martha takes us on her journey of rediscovering herself after suffering burnout while building her career. Burnout, which led her to develop a more mindful life and embark on the wellness career path she is on now with The Wellbeing Practitioner.
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
You can reach out to Martha on Instagram @iam_thewellbeingpractitioner or at https://thewellbeingpractitioner.com/
Podcast Producer: Prymal Productions, @prymalpro on Instagram.

EP.7: Mags Morgan - How women are still stereotyped in the workplace, single motherhood and working harder as a result
In Episode 7 of Dying for Life, I have a chat with Mags of Mizz Rio Bridal Boutique. Mags started her business to create a bridal revolution. After years building her own career while side hustling, the universe pushed Mags out into the entrepreneurial world and she dedicated all of her working time to Mizz Rio. We talk about how females are still stereotyped in the workplace, single motherhood and working harder as a result.
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
You can reach out to Mags on Instagram @mizz_rio where she is launching her new bridal collection soon.
Podcast Producer: Prymal Productions, @prymalpro on Instagram.

EP.6: Olivia Murphy - Side hustling, recognising unexpected anxiety and turning your side business into a full time reality
Welcome to episode 6 of Dying for Life, in this episode I’m chatting to Olivia Murphy of Melrose Melts. Olivia started her wax melt business just after the pandemic hit. After losing her job and having to put down the makeup brushes for a while, Olivia needed a creative outlet. We talk about the unexpected anxiety showing up, juggling a side hustle while still holding down a 9-5, and the goal of making that side business a full-time reality.
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
You can reach out to Olivia and take a look at her gorgeous wax melts @melrosemelts on Instagram.
Podcast Producer: Prymal Productions, @prymalpro on Instagram.

EP.5: Aoife O'Brien - Choosing your purpose, becoming happier at work and does work-life balance even exist?
Welcome to episode 5 of Dying for Life, in this episode I'm chatting to Aoife O’Brien founder of Happier at Work. After years in the corporate world, Aoife left to pursue what has now become Happier at Work. Putting people at the centre of the workplace and creating a happier environment people are more productive, motivated and less likely to leave. We talk finding the right employer for you, imposter syndrome, and if work life balance really exists.
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
You can reach out to Aoife at @happieratwork.ie on Instagram, or on her website Happier at Work.
Podcast Producer: Prymal Productions, @prymalpro on Instagram.

EP.4: Dominiquea Kearns - Reiki, speaking to spirits, choosing sobriety over fitting into society and harnessing your energy to become your best self
In episode 4, I chat to Dominiquea Kearns, also known as Skin Spirit by Dominiquea, who describes herself as a light worker. Dominiquea takes us through how she went from being a full time beauty therapist to harnessing her psychic abilities through reiki. She now offers reiki healing and psychic medium readings to her clients as healing tools. In this episode we get into the science behind the energy in our bodies and how we can harness that for our own success in life – even for all you sceptics out there!
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
Dominiquea can be reached at @skin_spirit_bydominiquea on Instagram.
If you want to find out more on how you too can find your purpose and bring some balance to your life, then check out my website equilibria.ie for 1:1 coaching, group courses, classes and workshops.
Podcast Producer: Prymal Productions, @prymalpro on Instagram.

EP.3: Mark Donnelly - Entrepreneurship, talking mental health and How's Your Head?
In this episode, I chat to Mark Donnelly from HUH Clothing. Mark founded HUH or How’s Your Head in his parent’s box room right after the pandemic hit, with intention of starting a conversation around mental health. The anagram on his hoodies aim to spark conversation by asking How’s Your Head? What’s also unique about the business is that they donate 10% of sales to mental health charities. We talk about how HUH came about, entrepreneurship, Mark’s own journey with mental health, and how friends and others have reached out to talk since starting the business.
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
Mark can be reached at @huh_clothing on Instagram, or visit your website and get your hands on some HUH merch at huhclothing.com.
If you want to find out more on how you too can find your purpose and bring some balance to your life, then check out my website equilibria.ie for 1:1 coaching, group courses, classes and workshops.
Podcast Producer: Prymal Productions, @prymalpro on Instagram.

EP.2: Jennifer Davy - Postnatal depression, boundaries, belief systems & what having your sh*t together really looks like
Welcome to episode 2 of Dying for Life, in this episode I’m joined by Jennifer Davy also known as the Wellbeing Warrior. Jennifer is a life coach in neuroscience. I’ve been following her on Instagram for a while now, where she shares honest, relatable posts combined with her life coaching. I wanted to chat to her more about how she helps people with confidence, self-belief, self-love and the art of saying no! Jennifer also speaks to me about her battle with depression after the birth of her first child which was essentially what led her to following her passion to help others on their own journeys in life.
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
Jennifer can be reached at @wellbeingwarrior.ie on Instagram, or jennifer@wellbeingwarrior.ie.
If you want to find out more on how you too can find your purpose and bring some balance to your life, then check out my website equilibria.ie for 1:1 coaching, group courses, classes and workshops.
Podcast Producer: Prymal Productions, @prymalpro on Instagram.

EP.1: Laura Murray - Balancing life & being a well rested b*tch
Welcome to the very first episode of Dying for Life! I'm so excited to share this with you. In this episode, I’m joined by Laura Murray of Powered by Positivity. Laura is my online personal trainer for fitness, but she goes way beyond that for me and helps me with my mindset, my goals, my sleep and much much more than staying strong and healthy. I wanted to chat to Laura because much like me, she left her job a few years ago in pursuit of her dreams. We talk about how she got there, the struggles as an entrepreneur and techniques to overcome that and live an optimal life...and also be a well rested b*tch.
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
Laura can be reached at @murraylola on Instagram, or poweredbypositivitypt@gmail.com.
If you want to find out more on how you too can find your purpose and bring some balance to your life, then check out my website equilibria.ie for 1:1 coaching, group courses, classes and workshops.
Episode Sponsor:
This episode is sponsored by Vital Organico, a home-grown manufacturer of Liposomal vitamins based in Ireland. Liposomal delivery gets vitamins directly into the cells of your body, maximising the benefit, much like an IV drip . They contain only Organic, Non-GMO ingredients in every product, and no alcohol or soya making them suitable for adults, kids and even babies. I take these vitamins myself and I give them to my son daily so I can vouch for them personally and say that they are a game changer in helping me feel my best. Vital Organico produce all the main ones like Vitamin C, Magnesium, B12 and many more - every nutrient is covered! Get yours today on vitalorganico.ie and use the code DFL01 for 10% off.
Podcast Producer: Prymal Productions, @prymalpro on Instagram.

Trailer - Welcome to Dying for Life
Trailer for Dying for Life